Naturally Savvy

Finally, a solution for you to lose weight and maintain a svelte, sexy body!

Segment Number 3
Audio File naturally_savvy/1324ns3c.mp3
Featured Speaker Kathy Freston
Book Title THE LEAN: A Revolutionary (and Simple!) 30-Day Plan for Healthy, Lasting Weight Loss
Guest Website Kathy Freston
Guest Facebook Account http://www.facebook.com/kathyfreston.veganist
Guest Twitter Account http://twitter.com/kathyfreston
Guest Bio Kathy Freston is a bestselling author with a focus on healthy living and conscious eating. Her latest book, THE LEAN: A Revolutionary (and Simple!) 30-Day Plan for Healthy, Lasting Weight Loss, was an instant New York Times bestseller, as were two of her previous books—Veganist and Quantum Wellness.  

Kathy promotes a body/mind/spirit approach to health and happiness that includes a concentration on healthy diet, emotional introspection, spiritual practice, and loving relationships; among other tenants. Her work is focused on providing guidance for conscious and healthy living in our increasingly busy world. Kathy continually cites the proven value of “leaning in to” change and the benefits of “progress, not perfection.” 

Kathy has appeared on Oprah, Dr. Oz, Ellen, Good Morning America, The View, Charlie Rose, The Martha Stewart Show, Extra, and also on OWN. Her work has been featured notably in Vanity Fair, Harper’s Bazaar, SELF, W, and Fitness. She is a regular contributor to the Huffington Post.
Length (mins) 10
Waiver Received Yes
Host Andrea Donsky, RHN and Lisa Davis, MPH

Find out how some of the most recognizable celebrities stay so fit and are ALWAYS red carpet ready.

Segment Number 4
Audio File naturally_savvy/1324ns3d.mp3
Featured Speaker Mandy Ingber
Book Title Yogalosophy:28 Days to the Ultimate Mind-Body Makeover!
Guest Website Yogalosophy
Guest Bio Mandy Ingber is a celebrity fitness expert, speaker, and author of Yogalosophy: 28-days to the Ultimate Mind-Body Makeover. For over 16 years she has motivated people with her light-hearted approach and unique teaching style. Her ability to connect with a wide range of students makes her accessible to all. Mandy’s public appeal grew as a celebrity yoga instructor when she did a spread in SELF magazine in 2006 with client Jennifer Aniston. Other clients include Kate Beckinsale, Ricki Lake, Brooke Shields, jewelry designer Jennifer Meyer, and Helen Hunt, who gave her credit on the red carpet for getting her body “Oscar-ready."
Length (mins) 10
Waiver Received Yes
Host Andrea Donsky, RHN and Lisa Davis, MPH

Learn about an online community of women who are empowering change for the planet.

Segment Number 2
Audio File naturally_savvy/1324ns3b.mp3
Featured Speaker Anna Hackman and Karen Lee
Guest Website Green Sisterhood
Guest Bio Green Sisterhood was founded by veteran green bloggers and social media savvy Anna Hackman of Green Talk and Karen Lee of Ecokaren. Together, they have over 10 years media and business experience. Recognizing the need for companies to amplify their brand presence among women, they enlisted extraordinary green women bloggers with profound impact in the marketplace.The members of Green Sisterhood blog about their green journeys on their own websites, and gather on Green Sisterhood to share and present to a wider range of regions. Their goal is to create a community that supports and encourages your growth – wherever you are on the green spectrum. They want to empower you to change the world, your family, your community. No feat is impossible, no act is too small. And you are not alone.
Length (mins) 10
Waiver Received Yes
Host Andrea Donsky, RHN and Lisa Davis, MPH

Sugar substitutes, like Splenda, may actually be making you gain weight.

You don't need to give up on snacks and "junk food" in order to eat healthy.

It may be time to start giving some serious thought to your feminine hygiene products, considering they may contain dangerous chemicals.

We are taught as children that in order to grow big and strong you need protein that comes from an animal. But is this true?

Segment Number 3
Audio File naturally_savvy/1323ns3c.mp3
Featured Speaker Rea Frey
Book Title ower Vegan: Plant-Fueled Nutrition for Maximum Health and Fitness
Guest Website Rea Frey
Guest Bio Rea Frey is the author of Power Vegan: Plant-Fueled Nutrition for Maximum Health and Fitness (Agate Surrey - May 2013). She is a certified nutrition specialist and International Sports Sciences Association trainer. She has been featured in Fitness, Ladies' Home Journal, and Whole Living. She blogs about her workout routines, recipes, and life as a vegan mom at www.reafrey.com.
Length (mins) 10
Waiver Received No
Host Andrea Donsky, RHN and Lisa Davis, MPH

Ani Phyo, celebrity health and wellness expert, shares the many benefits of a raw food diet.

Segment Number 2
Audio File naturally_savvy/1323ns3b.mp3
Featured Speaker Ani Phyo, author
Book Title Ani’s Raw Food Essentials
Guest Website ani
Guest Bio Ani Phyo is the World’s leading author on detox, raw food, and wellness and has written six award-winning and best-selling books, including Ani’s 15-Day Fat Blast, Ani’s Raw Food Essentials, and Ani’s Raw Food Kitchen, which was awarded “Best Vegetarian Cookbook USA 2007″ by Gourmand International. She offers Mastery Raw Food and Detox Certification Courses to help people learn how to make delicious, healthy food at home and/or for business while providing guidance to students who wish to start their own small business in the wellness and natural food categories.
Length (mins) 10
Waiver Received No
Host Andrea Donsky, RHN and Lisa Davis, MPH

Welcome to Naturally Savvy! In this interview, you'll learn the background of your hosts and how you too can become naturally savvy.

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