“Now more than ever in our frenetic, divided, 21st Century lives, it’s time to find a way to de-stress and calm our minds." -Dr. Norman Rosenthal
Additional Info
- Segment Number 2
- Audio File naturally_savvy/1617ns3b.mp3
- Featured Speaker Norman Rosenthal, MD
- Book Title Super Mind: How to Boost Performance and Live a Richer and Happier Life Through Transcendental Meditation
- Guest Website Norman Rosenthal, MD
- Guest Facebook Account https://www.facebook.com/normanrosenthal
- Guest Twitter Account @DoctorNorman
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Guest Bio
Norman Rosenthal, MD, is a clinical professor of psychiatry at Georgetown Medical School and the New York Times bestselling author of books including Transcendence: Healing and Transformation Through Transcendental Meditation and The Gift of Adversity: The Unexpected Benefits of Life's Difficulties, Setbacks, and Imperfections. He conducted research at the National Institute of Mental Health as a research fellow, researcher, and senior researcher for more than 20 years, and was the first psychiatrist to describe and diagnose Seasonal Affective Disorder (SAD). His current work studying the effects of botulinum toxin as a treatment for depression has earned him national attention in the media and in the world of psychology.
- Length (mins) 10
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
A recent report has indicated that the number-one growing cancer, rising fastest among 24-year-old individuals, is lung cancer... but not from smoking.
Additional Info
- Segment Number 1
- Audio File naturally_savvy/1617ns3a.mp3
- Featured Speaker Carol Alt
- Book Title A Healthy You: Boost Your Energy, Live Cleaner, and Look and Feel Younger Every Day
- Guest Website Carol Alt
- Guest Facebook Account https://www.facebook.com/modelcarolalt
- Guest Twitter Account @ModelCarolAlt
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Guest Bio
Carol Alt is the ultimate pioneer and chameleon; constantly on the lookout for new ideas and new frontiers. Since her days as the world's most renowned Supermodel, Carol Alt has gone on to be multi-award winning actress, bestselling author on Raw Food Nutrition and hosting her own show, A Healthy You, on Fox News. Having twice graced the cover of the coveted Sports Illustrated Magazine's Swimsuit Edition and in February 2014 Alt was featured in the Sports Illustrated Swimsuit: 50 Years of Beautiful, celebrating the 50th anniversary of Sports Illustrated's swimsuit franchise. Alt's other activities include hosting various TV and radio morning shows and newscasts, including Good Day Live, GMA, Access Hollywood, and E! Entertainment. Forever touted as "the model that started the Supermodel trend" by John Casablanca, the owner of Elite Models – made Carol the first ever "Super Elite Model in the Supeer Elite Division." The press therefore dubbed her the first "Supermodel."
- Length (mins) 10
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
What does it mean to be an urban eco-woman?
Additional Info
- Segment Number 5
- Audio File naturally_savvy/1615ns3e.mp3
- Featured Speaker Crystal Habans, The Urban Eco-Woman
- Guest Website Grassroots Marketing & PR
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Guest Bio
Crystal Habans, The Urban Eco-Woman, is a modern day heroine.
Urban: She was born and raised in the city and still resides in the city, she has never owned a car her main modes of transportation are her bicycle, yeezy running shoes and the TTC.
Eco: After volunteering with various Indigenous tribes across Canada, she was influenced by the way they relate to the planet/nature. Hence, concluding that the only way to preserve our planet is to become eco-conscious and eco-active.
Woman: She is a feminist (and not ashamed of it), she is a body-positive advocate, critiquing and challenging the mainstream beauty industry. Her online store is dedicated to only selling and promoting non-toxic beauty products. She also works with other conscious female Entrepreneurs in assisting them with amplifying their voices. - Length (mins) 10
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
From nail salons to your new car, you're being exposed to toxins on a daily basis.
Additional Info
- Segment Number 4
- Audio File naturally_savvy/1615ns3d.mp3
- Featured Speaker Stewart Lonky, MD
- Book Title Invisible Killers: The Truth About Environmental Genocide
- Guest Website Dr. Stewart Lonky
- Guest Twitter Account @LonkyMD
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Guest Bio
Dr. Stewart Lonky is board certified in internal medicine, pulmonary and critical care medicine. As a National Institutes of Health postdoctoral fellow and as a full-time faculty member at the University of California, San Diego, he spearheaded a research team studying the cellular and biochemical mechanisms of lung injury. His practice involves the evaluation and treatment of patients with toxic exposures as well as patients with lung disease. In addition, he has served as the Chief Medical Officer for a diagnostic device company that developed technologies for the early diagnosis of certain epithelial cancers. His practice is located in Los Angeles, California.
- Length (mins) 10
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
Studies have shown that millions of pre-teen and teenage girls already experience symptoms around compromised pelvic health.
Additional Info
- Segment Number 3
- Audio File naturally_savvy/1615ns3c.mp3
- Featured Speaker Missy Lavender, Founder & Executive Director of WHF
- Book Title Below Your Belt: A Girl’s Guide To Pelvic Health
- Guest Website Women's Health Foundation
- Guest Twitter Account @WomensHF
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Guest Bio
Missy Lavender is the Founder and Executive Director of WHF. Missy is a national speaker on pelvic health and has been featured in numerous press outlets, print, radio, and television, recently featured as one of Chicago’s top 100 “Women of Inspiration,” in Today’s Chicago Woman Magazine. She is the author of two books, You Go Girl… But Only When You Want To! and You Go Girl…But Only When You Want To! Senior Edition. Her forthcoming book is Below Your Belt: A Girl’s Guide To Pelvic Health. A mother of two, Ms. Lavender holds an MBA from the Kellogg School of Management at Northwestern University.
- Length (mins) 10
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
Functional medicine goes way beyond just giving a "pill for the ill."
Additional Info
- Segment Number 2
- Audio File naturally_savvy/1615ns3b.mp3
- Featured Speaker Mark Menolascino MD, MS
- Guest Website MenoClinic
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Guest Bio
Dr. Mark Menolascino has over 25 years of health care experience. He has completed Medical School at the University of Nebraska Medical Center then completed Internal Medicine Specialist Training Banner Health, Barrows and Mayo Clinic Arizona. He is one of very few physicians that is Board Certified as an Internal Medicine Specialist, Board Certified in Holistic Medicine as well as Board Certificated in Advanced Hormone Management and Anti-Aging Medicine.
He additionally has a Master’s Degree in Pharmacology and Immunology, and was a doctoral candidate in the Medical Scientist Program assisting with Clinical Trials of new medications as well as part of the Heart Disease Reversal Team with Dr. Dean Ornish. His medical knowledge is complemented by advanced training and clinical experience in Nutrition, Naturopathic, Chinese Medicine/Acupuncture, Ayurvedic Medicine and Homeopathy.
Dr. Menolascino has pursued extensive continuing education with over 2,000 continuing education hours in Integrative Medicine including advanced Cardiovascular Therapies including Heart Disease Prevention, Medical Nutritional Therapy, Male and Female Hormone Bio-identical Therapy including advanced Thyroid and Adrenal Function, Detoxification, and Cancer Prevention. He is a former Professional Athlete with over 10 years experience as a Personal Trainer, Strength Coach for the Husker Power Program as well as a Corporate Wellness Consultant. Dr. Menolascino provides an in-depth and personalized consultation to best assess your health and meet your needs. He helps to develop a unique program of Optimal Wellness based on integrating all of his unique knowledge for a holistic and individualized wellness plan just for you. - Length (mins) 10
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
An emerging new technology promises to help prevent damage to both your DNA and liver from alcohol consumption.
Additional Info
- Segment Number 1
- Audio File naturally_savvy/1615ns3a.mp3
- Featured Speaker Carol Alt
- Book Title A Healthy You: Boost Your Energy, Live Cleaner, and Look and Feel Younger Every Day
- Guest Website Carol Alt
- Guest Facebook Account https://www.facebook.com/modelcarolalt
- Guest Twitter Account @ModelCarolAlt
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Guest Bio
Carol Alt is the ultimate pioneer and chameleon; constantly on the lookout for new ideas and new frontiers. Since her days as the world's most renowned Supermodel, Carol Alt has gone on to be multi-award winning actress, bestselling author on Raw Food Nutrition and hosting her own show, A Healthy You, on Fox News. Having twice graced the cover of the coveted Sports Illustrated Magazine's Swimsuit Edition and in February 2014 Alt was featured in the Sports Illustrated Swimsuit: 50 Years of Beautiful, celebrating the 50th anniversary of Sports Illustrated's swimsuit franchise. Alt's other activities include hosting various TV and radio morning shows and newscasts, including Good Day Live, GMA, Access Hollywood, and E! Entertainment. Forever touted as "the model that started the Supermodel trend" by John Casablanca, the owner of Elite Models – made Carol the first ever "Super Elite Model in the Supeer Elite Division." The press therefore dubbed her the first "Supermodel."
- Length (mins) 10
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
A mother's worry, stress, fear, and anger can all have a significant impact on an unborn child.
Additional Info
- Segment Number 5
- Audio File naturally_savvy/1614ns3e.mp3
- Featured Speaker Shaman Isabella Stoloff
- Guest Website Orange County Healing Center
- Guest Twitter Account @isabellastoloff
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Guest Bio
Shaman Isabella Stoloff is a dynamic leader. She founded the Orange County Healing Center in 2009 and since that time has committed herself to leaving the world a better place. Isabella has been called the Golden Condor and World Ambassador. She has traveled to connect people to their inner wisdom and provide ceremonies for the land. She has a full time practice, writes articles, a YouTube channel, and does guest spots to carry the message of enlightenment. Isabella is a mother and grandmother and understands what is needed today to raise a conscious family. Shaman Isabella feels honored to be on the planet during this time of great awakening. She feels once you empower yourself through positive thought and action you will feel connected and centered. Isabella’s message is to awaken to the light that you are, so you can become the Shaman in your own life.
- Length (mins) 10
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
How can you learn to be your true self, no matter what environment you're in?
Additional Info
- Segment Number 4
- Audio File naturally_savvy/1614ns3d.mp3
- Featured Speaker Klay Williams, Author & Lifestyle Consultant
- Guest Website Klay Williams
- Guest Twitter Account @PlanAwithKlay
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Guest Bio
Coined as the decathlete of all-things-lifestyle, Klay Williams is a media personality, author and lifestyle consultant specializing in personal and professional development. He has created a lifestyle consulting firm that is a one-stop-shop for the entire person. Whether he's leading a conversation on spiritual progression of the self, supporting clients with closing the gap between their past and present or having a full service image/wellness conversation, it all points towards living what he calls one’s "Plan A".
- Length (mins) 10
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
What you think, say and do is affecting you on a vibrational level every single moment. Those same feelings and thoughts also impact children in a significant way.
Additional Info
- Segment Number 3
- Audio File naturally_savvy/1614ns3c.mp3
- Featured Speaker Ariana Bahret, Certified LifeLine Practitioner
- Guest Facebook Account https://www.facebook.com/profile.php?id=100010810632163
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Guest Bio
Ariana Bahret is a certified LifeLine Practitioner and has practiced in Hawaii, Southern California, Chicago and Massachusetts. She holds a B.S. in Biology from Boston College, has taught science to all ages (three-year-olds to PhDs) and has conducted genetic research (advanced genome sequencing) including contribution to the Human Genome Project. Her passion lies in blending the worlds of both science and spirituality through her healing work. In addition to being a LifeLine Practitioner, she is certified in Integrative Energy Healing, Rising Star Healing, Kundalini Reiki, Akashic Record Readings and Arcturian Healing. She also co-hosts "Share the Health" radio on North Shore 104.9FM with Dr. Kevin Zegel, discussing compelling health-related topics focused on positive changes in lifestyle, diet and physical activity.
- Length (mins) 10
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
