What is the real reason you want to change?
Additional Info
- Segment Number 1
- Audio File naturally_savvy/ns861.mp3
- Length (mins) 14:42
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
Lisa Davis discusses the myriad benefits of vitamin C, which foods are highest in the nutrient, and what can happen if you get too much in your system.
Additional Info
- Segment Number 1
- Audio File naturally_savvy/ns860.mp3
- Length (mins) 24:07
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
Hosts Andrea and Lisa chat about their journeys to healthy living.
Additional Info
- Segment Number 1
- Audio File naturally_savvy/ns859.mp3
- Length (mins) 29:11
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
Learn more about Chris Kilham's work with herbs as health solutions.
Additional Info
- Segment Number 1
- Audio File naturally_savvy/ns858.mp3
- Featured Speaker Chris Kilham, Founder of Medicine Hunter Inc.
- Organization Medicine Hunter
- Book Title The Ayahuasca Test Pilots Handbook
- Guest Website KSM-66 Ashwagandha
- Guest Facebook Account https://www.facebook.com/medicinehunter
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Guest Bio
Chris Kilham is a medicine hunter, author and educator. The founder of Medicine Hunter Inc., Chris has conducted medicinal plant research in over 45 countries. Chris works with companies to develop and popularize traditional plant-based food and medicinal products into market successes. These include ashwagandha, kava, maca, rhodiola, schisandra, tamanu oil, cat’s claw, dragon’s blood, ayahuasca, and hundreds of other plants. Chris also works to bridge worlds, regularly sharing information about other cultures through presentations and media. CNN calls Chris “The Indiana Jones of natural medicine.”
Chris is the author of fourteen books, including Hot Plants, The Five Tibetans, Psyche Delicacies, Tales from the Medicine Trail and Kava, Medicine Hunting in Paradise. His latest book is The Ayahuasca Test Pilots Handbook: The Essential Guide to Ayahuasca Journeying. - Length (mins) 26:41
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
With a burst of recent studies in pharmacology and medicine, herbs like ashwagandha are gaining popularity in mainstream medical applications.
Additional Info
- Segment Number 1
- Audio File naturally_savvy/ns857.mp3
- Featured Speaker Chris Kilham, Founder of Medicine Hunter Inc.
- Book Title The Ayahuasca Test Pilots Handbook
- Guest Website KSM-66 Ashwagandha
- Guest Facebook Account https://www.facebook.com/medicinehunter
-
Guest Bio
Chris Kilham is a medicine hunter, author and educator. The founder of Medicine Hunter Inc., Chris has conducted medicinal plant research in over 45 countries. Chris works with companies to develop and popularize traditional plant-based food and medicinal products into market successes. These include ashwagandha, kava, maca, rhodiola, schisandra, tamanu oil, cat’s claw, dragon’s blood, ayahuasca, and hundreds of other plants. Chris also works to bridge worlds, regularly sharing information about other cultures through presentations and media. CNN calls Chris “The Indiana Jones of natural medicine.”
Chris is the author of fourteen books, including Hot Plants, The Five Tibetans, Psyche Delicacies, Tales from the Medicine Trail and Kava, Medicine Hunting in Paradise. His latest book is The Ayahuasca Test Pilots Handbook: The Essential Guide to Ayahuasca Journeying. - Length (mins) 25:37
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
With her farmer's market, trade show, and online selling experience, Kyyeetha (Ky) Archinard has some tips for potential sellers.
Additional Info
- Segment Number 1
- Audio File naturally_savvy/ns856.mp3
- Featured Speaker Kyyeetha Archinard
- Organization Love It Natural
- Book Title A New Friend For Justice
- Guest Website Just Good Flavor Company
- Guest Facebook Account https://www.facebook.com/JustGoodFlavorCo/
- Guest Twitter Account @LezMom75
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Guest Bio
Kyyeetha Archinard is the name given to her by her father. Ky is the name given to her by her mother. She is everything that she loves. A wife, a mother of four, the creator and operator of two business, and a children's book author. Despite graduating with a degree in Biology from Fairleigh Dickenson University, she knew her path was to take over the family church. Kyyeetha was ordained to the Ministry at 14 and kicked out of the church at 25 for being gay. Forced to change paths her life went on a roller coaster ride in many different directions.
Her businesses were born out of necessity. After her wife was diagnosed with Breast Cancer and her twins with autism, she knew she needed to make some changes. After she had thrown away and gave away everything in the family pantry, the jagged road toward organic living began. Educating and coaching people on approaching this transition became a mission. Taking clients on a field trip through their own pantry has helped to transform so many lives. ‘Healing begins with nature’ became the slogan for one of her companies because that is what she believes. Cooking clean also meant that the herbs and spices they used would have to clean up as well. It took Kyyeetha a year to create the spice combinations she began selling five years later. Combining herbs and spices that not only taste great but heals the body was a goal.
Learning and growing with two children on the spectrum encouraged her to write stories for them. She found it hard to find books that helped them connect emotionally with situations past and present. Her first story was specifically written for her son. After realizing how much the stories were helping her twins develop emotionally, she decided to publish them, hoping to help other families. Three more books are currently being self-published. A Rainy Day At The Zoo, The Girl With The Yellow Bow, an Untitled Gymnastics Story. All based on truth stories.
Her Organic and Natural seasoning company is online at JustGoodFlavorCompany.com. Her Organic and Natural Body care product line can be found at LoveitNatural.net You can also find her on Twitter Facebook and Instagram. Her children’s book, A New Friend For Justice, is available on Amazon. - Length (mins) 20:18
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
Bonnie McDaniel shares tips for getting your kids to eat more healthy and fresh foods.
Additional Info
- Segment Number 1
- Audio File naturally_savvy/ns855.mp3
- Featured Speaker Bonnie McDaniel, “Farm Girl In the City”
- Book Title Farm Girl in The City: Of Food and Love
- Guest Website Farm Girl in The City
- Guest Facebook Account https://www.facebook.com/bonniemcdanielgoodliving
- Guest Twitter Account @bonniemcgood
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Guest Bio
Bonnie McDaniel, “Farm Girl In the City” is an accomplished chef, gardener and TV host. Her restaurant, Christina’s at The Bailiwick, was a Wine Spectator Award winner, recognized for having one of the best food and wine menus in the world. Her inn, The Baliwick was also a distinguished member of Select Registry a club of the top inns in the country.
A connoisseur of all things good, Bonnie McDaniel developed her brand, “Good Living” writing about what she loves; sharing personal and anecdotal experiences on food, gardening, travel and spiritual sustenance. Having been raised by her grandparents whose livelihood was cooking and farming, she shares a food and gardening tradition rich with southern history that is relevant to contemporary well-being.
She is an author of three books, In the Eye of the Storm: A Celebration of Family and The Real Purpose of Home, Queen Bee and her newest cookbook, Farm Girl in the City – Of Food and Love (Spring 2018 release), the first in a five cookbook series. She is a contributing writer for Small Room Decorating, food and gardening writer for patch.com, a former editor for Family Digest Magazine and the creator and Editor-in-Chief for Recipes for Good Living Magazine.
Bonnie is an on-air food and gardening segment contributor for ABC’s Good Morning Washington, Fox 5 Morning News, CBS and CNN/HLN. She has also appeared on the TODAY Show sharing seasonal recipes and best practices for the home and garden. - Length (mins) 23:41
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
Nutrition Consultant Lila Volkas says you can make your own kombucha at home for as little as 50 cents per gallon.
Additional Info
- Segment Number 1
- Audio File naturally_savvy/ns854.mp3
- Featured Speaker Lila Volkas, NC
- Organization Bauman College
- Guest Website Lila Volkas, NC
- Guest Facebook Account https://www.facebook.com/lilavolkas
- Guest Bio Lila Volkas, NC, is a graduate of the Bauman College Nutrition Consultant Program, where she now serves as the program’s supervisor. In addition to teaching kombucha brewing workshops at Bauman College’s Berkeley location and throughout the Bay Area, Lila also has a private nutrition practice.
- Length (mins) 21:38
- Waiver Received Yes
- Host Andrea Donsky, RHN & Lisa Davis, MPH
Self-guilt can turn into a vicious cycle that's hard to break.
Additional Info
- Segment Number 1
- Audio File naturally_savvy/ns853.mp3
- Featured Speaker Carly Pollack, CCN, Author
- Book Title Feed Your Soul: Nutritional Wisdom to Lose Weight Permanently and Live Fulfilled
- Guest Website Nutritional Wisdom
- Guest Facebook Account https://www.facebook.com/CarlyPollackNutrition/
- Guest Twitter Account @carly_pollack
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Guest Bio
Carly Pollack is the author of Feed Your Soul and is the founder of Nutritional Wisdom, a thriving private practice based in Austin, Texas. A Certified Clinical Nutritionist with a master’s degree in holistic nutrition, Carly has been awarded Best Nutritionist in Austin five years running and has helped over 10,000 people achieve their health and happiness goals.
- Length (mins) 23:46
- Waiver Received Yes
- Host Andrea Donsky, RHN & Lisa Davis, MPH
- Guest Email Address carly@nutritionalwisdom.com
- Guests Phone Number 917.885.9174
Health expert Adita Yrizarry-Lang roots her health education in four pillars: Exercise, Nutrition, Sleep, and Happiness.
Additional Info
- Segment Number 3
- Audio File naturally_savvy/ns852.mp3
- Featured Speaker Adita Yrizarry-Lang
- Book Title SUPERPOWERS: The Busy Woman’s Guide to Health & Happiness
- Guest Website Adita Lang Wellness
- Guest Facebook Account https://www.facebook.com/adita.lang.5
- Guest Twitter Account @AditaLang
- Guest Bio Adita Yrizarry-Lang is an author, speaker, holistic lifestyle coach, and mother of two with over 30 years of experience as a health expert.
- Length (mins) 23:37
- Waiver Received Yes
- Host Andrea Donsky, RHN & Lisa Davis, MPH
