Thanks to the stresses of everyday life, restorative sleep often escapes us.
Additional Info
- Segment Number 3
- Audio File naturally_savvy/ns851.mp3
- Featured Speaker Tzivia Gover, Author
- Book Title The Mindful Way to a Good Night’s Sleep
- Guest Website Tzivia Gover
- Guest Twitter Account @TziviaG
- Guest Bio Tzivia Gover is the author of The Mindful Way to a Good Night’s Sleep and Joy in Every Moment. She is a writer, educator, and certified dreamwork professional and the director of the Institute of Dream Studies. Gover leads workshops and panels about dreams, mindfulness, and writing nationally and abroad, and she holds an MFA in writing from Columbia University. She is an active member of the International Association for the Study of Dreams and the founder of 350 Dreamers, an international network of people who dream together for global healing.
- Length (mins) 26:59
- Waiver Received Yes
- Host Andrea Donsky, RHN & Lisa Davis, MPH
Are there safe sugar substitutes?
Additional Info
- Segment Number 3
- Audio File naturally_savvy/ns850.mp3
- Featured Speaker David Rosenberg, Food Category Manager at NOW Foods
- Guest Website NOW Foods
- Guest Facebook Account https://www.facebook.com/nowfoodsofficial
- Guest Twitter Account @NOWFoods
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Guest Bio
David Rosenberg has joined NOW Foods as Food Category Manager. David’s insight into the natural foods market as Regional Marketing Director for Whole Foods Market, and his prior success building PowerBar into the number one energy bar will help lead NOW’s food division become as ubiquitous as the company’s #1 selling supplements line.
As Food Category Manager David will be responsible for all related operations, including new product development and sourcing, brand building, market research, and promotions to deliver natural food products that meet NOW’s legendary “high quality at affordable prices” pledge.
About NOW Foods: Founded by Elwood Richard in 1968, NOW has grown from a small, family operation, to a highly respected manufacturer of natural health products. Today, NOW manufactures and distributes over 1,500 dietary supplements, natural foods, sports nutrition, and personal care products. NOW’s state of the art manufacturing facility has been GMP certified since 2000, and its quality testing labs are among the best in the industry. The company has over 400 employees and its products are sold in more than 60 countries. Now in their 41st year of business, the company remains family owned and committed to its original mission: to provide value in products and services that empower people to lead healthier lives. - Length (mins) 24:10
- Waiver Received Yes
- Host Andrea Donsky, RHN & Lisa Davis, MPH
Prepare your body and mind for the new season ahead.
Additional Info
- Segment Number 3
- Audio File naturally_savvy/ns849.mp3
- Featured Speaker Amy Keller, CCN
- Guest Website Organic India
- Guest Facebook Account https://www.facebook.com/OrganicIndiaUSA/
- Guest Twitter Account @OrganicIndiaUSA
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Guest Bio
Amy Keller, CCN, is the Director of Education and Training for ORGANIC INDIA. With a background in nutrition science and social work, she pursues her passion for educating others and promoting conscious, heart-centered leadership.
After years of running her private nutrition practice, Amy was inspired to cast a wider net for spreading health, wellness and conscious leadership. Amy joined ORGANIC INDIA and created a comprehensive, free online Herbal University, teaching Ayurvedic wisdom, herbalism, regenerative agriculture, conscious business and more – increasing access to education and promoting informed, healthy conscious living.
Amy’s unique style of leadership and education has touched the lives of thousands, inspiring students, coworkers, and consumers into action around wellness and consciousness, in theory and practice. - Length (mins) 18:11
- Waiver Received Yes
- Host Andrea Donsky, RHN & Lisa Davis, MPH
Herbs work biologically with your body to support healing and overall well-being.
Additional Info
- Segment Number 3
- Audio File naturally_savvy/ns848.mp3
- Featured Speaker Alexis Durham, Herbalist & Botanical Affairs Supervisor for Herb Pharm
- Guest Website Herb Pharm
- Guest Facebook Account https://www.facebook.com/HerbPharm
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Guest Bio
Alexis Durham is the in-house Herbalist and Botanical Affairs Supervisor for Herb Pharm, and an instructor for the Herbaculture Internship program. She earned her B.Sc. in Herbal Sciences from Bastyr University and began teaching about herbs and herbalism while working for the American Botanical Council. An opportunity to learn more from the plants themselves led her to Horizon Herbs and southern Oregon, where she fell in love with gardening and seed-saving.
Alexis then returned to Bastyr University as their Garden Supervisor and directed the Certificate in Holistic Landscape Design program, teaching students to create healing landscapes with medicinal and edible plants.
She has also coordinated several educational events including Bastyr University's Herb and Food Fair, the American Herbalists Guild's 23rd Annual Symposium, and an upcoming conference benefiting United Plant Savers to be held at Herb Pharm in June 2019. - Length (mins) 19:21
- Waiver Received Yes
- Host Andrea Donsky, RHN & Lisa Davis, MPH
Family members of Bigelow are serious about protecting the environment, giving back to the community and taking care of their employees and their families.
Additional Info
- Segment Number 3
- Audio File naturally_savvy/ns847.mp3
- Featured Speaker Cindi Bigelow, CEO of Bigelow Tea
- Guest Website Bigelow Tea
- Guest Twitter Account @bigelowtea
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Guest Bio
Cindi Bigelow is the third generation President & CEO of family-owned Bigelow Tea, the U.S. market leader of specialty teas that produces over 1.6 billion tea bags annually. She holds a BS degree from Boston College, an MBA from Northwestern University, Kellogg School of Management, and an Honorary Doctorate from University of New Haven. Cindi-Bigelow
Social- and community-minded, she frequently makes appearances speaking to students and industry leaders, sharing insights on business ethics and career development, and has received numerous awards for her years of community service.
Favorite pastimes include being with her children, skiing, tennis, yoga and drinking lots of tea. - Length (mins) 26:06
- Waiver Received Yes
- Host Andrea Donsky, RHN & Lisa Davis, MPH
Bonnie McDaniel's book, Farm Girl In The City: Of Food and Love, showcases a collection of recipes that make serving up down-home meals simple.
Additional Info
- Segment Number 1
- Audio File naturally_savvy/ns846.mp3
- Featured Speaker Bonnie McDaniel, “Farm Girl In the City”
- Book Title Farm Girl in The City Of Food and Love
- Guest Website Farm Girl in The City
- Guest Facebook Account https://www.facebook.com/bonniemcdanielgoodliving
- Guest Twitter Account @bonniemcgood
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Guest Bio
Bonnie McDaniel, “Farm Girl In the City” is an accomplished chef, gardener and TV host. Her restaurant, Christina’s at The Bailiwick, was a Wine Spectator Award winner, recognized for having one of the best food and wine menus in the world. Her inn, The Baliwick was also a distinguished member of Select Registry a club of the top inns in the country.
A connoisseur of all things good, Bonnie McDaniel developed her brand, “Good Living” writing about what she loves; sharing personal and anecdotal experiences on food, gardening, travel and spiritual sustenance. Having been raised by her grandparents whose livelihood was cooking and farming, she shares a food and gardening tradition rich with southern history that is relevant to contemporary well-being.
She is an author of three books, In the Eye of the Storm: A Celebration of Family and The Real Purpose of Home, Queen Bee and her newest cookbook, Farm Girl in the City – Of Food and Love (Spring 2018 release), the first in a five cookbook series. She is a contributing writer for Small Room Decorating, food and gardening writer for patch.com, a former editor for Family Digest Magazine and the creator and Editor-in-Chief for Recipes for Good Living Magazine.
Bonnie is an on-air food and gardening segment contributor for ABC’s Good Morning Washington, Fox 5 Morning News, CBS and CNN/HLN. She has also appeared on the TODAY Show sharing seasonal recipes and best practices for the home and garden. - Length (mins) 25:00
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
Eating healthy doesn't have to be as rough of a road as you might imagine.
Additional Info
- Segment Number 1
- Audio File naturally_savvy/ns845.mp3
- Featured Speaker Kyyeetha Archinard
- Organization Love It Natural
- Book Title A New Friend For Justice
- Guest Website Just Good Flavor Company
- Guest Facebook Account https://www.facebook.com/JustGoodFlavorCo/
- Guest Twitter Account @LezMom75
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Guest Bio
Kyyeetha Archinard is the name given to her by her father. Ky is the name given to her by her mother. She is everything that she loves. A wife, a mother of four, the creator and operator of two business, and a children's book author. Despite graduating with a degree in Biology from Fairleigh Dickenson University, she knew her path was to take over the family church. Kyyeetha was ordained to the Ministry at 14 and kicked out of the church at 25 for being gay. Forced to change paths her life went on a roller coaster ride in many different directions.
Her businesses were born out of necessity. After her wife was diagnosed with Breast Cancer and her twins with autism, she knew she needed to make some changes. After she had thrown away and gave away everything in the family pantry, the jagged road toward organic living began. Educating and coaching people on approaching this transition became a mission. Taking clients on a field trip through their own pantry has helped to transform so many lives. ‘Healing begins with nature’ became the slogan for one of her companies because that is what she believes. Cooking clean also meant that the herbs and spices they used would have to clean up as well. It took Kyyeetha a year to create the spice combinations she began selling five years later. Combining herbs and spices that not only taste great but heals the body was a goal.
Learning and growing with two children on the spectrum encouraged her to write stories for them. She found it hard to find books that helped them connect emotionally with situations past and present. Her first story was specifically written for her son. After realizing how much the stories were helping her twins develop emotionally, she decided to publish them, hoping to help other families. Three more books are currently being self-published. A Rainy Day At The Zoo, The Girl With The Yellow Bow, an Untitled Gymnastics Story. All based on truth stories.
Her Organic and Natural seasoning company is online at JustGoodFlavorCompany.com. Her Organic and Natural Body care product line can be found at LoveitNatural.net You can also find her on Twitter Facebook and Instagram. Her children’s book, A New Friend For Justice, is available on Amazon. - Length (mins) 25:34
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
Modern scientists are discovering some fascinating healing properties of mushrooms.
Additional Info
- Segment Number 1
- Audio File naturally_savvy/ns844.mp3
- Featured Speaker Jery Cochern, Founder of Pure Essence Labs
- Guest Website Pure Essence Labs
- Guest Facebook Account https://www.facebook.com/PureEssenceLabs
- Guest Twitter Account @PureEssenceLabs
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Guest Bio
Jery Cochern, Pure Essence’s Founder and President of Research and Development, is an industry icon who has established two highly unique brands – Rainbow Light & Pure Essence – each of which provides innovative and effective formulations. He is a Certified Nutritionist, Certified Nutritional Consultant, and one of a handful of American Superior Herbalists. He is widely known as one of the natural industry’s most holistic thinkers, innovative formulators, and exceptional speakers.
Jery’s dedication to the natural health movement has spanned 40 years. In 1978, he was a key member of a team of nutritionists who introduced spirulina to the US Market. A year later, he became the National Sales Manager for a major spirulina importer. Through his continuing education seminars, he made “green foods” a household term.
In 1984, Jery founded Rainbow Light Nutritional Systems and made it, virtually overnight, one of the industry’s largest, most successful brands. There, Jery introduced the world’s first food-based vitamin and mineral formulations.
In 1990, Jery sold Rainbow Light to pursue natural research. It was during this time that he developed a love and appreciation for Traditional Chinese and Ayurvedic Medical disciplines. He also discovered Superior Herbalism, which is the world’s oldest and most profound system of health building dietary supplementation.
After seeing what Superior Herbs can do, Jery founded Pure Essence in 1998. Incorporating these remarkable plants into supplements and nutraceuticals, he took the whole food experience to a whole new level. As a result, Pure Essence became an industry leader, with formulations that address underlying causes in ways that competing products do not. - Length (mins) 24:54
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
In her book, One Minute to Zen, Ali Katz provides numerous tools to help deal with stress in just one minute.
Additional Info
- Segment Number 1
- Audio File naturally_savvy/ns843.mp3
- Featured Speaker Ali Katz, Author & Motivational Speaker
- Book Title Hot Mess to Mindful Mom: 40 Ways to Find Balance and Joy in Your Every Day
- Guest Website Ali Katz: Hot Mess to Mindful Mom
- Guest Twitter Account @AliKatz76
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Guest Bio
Ali Katz is a best-selling author, motivational speaker, certified self-care and mindful parenting coach, and a meditation expert. She is know for her brand certified “Hot Mess to Mindful Mom” which encompasses books, live events, a blog, and a booming online community.
She was also honored by being asked to be one of the number of online faculty for the 10th Winter Feast for the Soul early this year. This 40-day worldwide spiritual practice period has been held annually since 2008.
Her mission is to inspire mothers across the globe to leave overwhelm, stress, and guilt behind, and to embrace a life full of balance, presence, and joy.
Ali’s uncanny ability to make the concepts of meditation and mindfulness feel relatable and downright fun, truly sets her apart from the traditional self-help crowd.
Ali is the mom of two boys, Adam, 11, and Dylan, nine, an avid runner, a yogi, and a self-proclaimed tea junkie. The family resides in Houston, TX. - Length (mins) 25:24
- Waiver Received No
- Host Andrea Donsky, RHN & Lisa Davis, MPH
The Wellness Way is a network of people across the U.S. It is comprised of practitioners but also staff, partners and patients.
Additional Info
- Segment Number 1
- Audio File naturally_savvy/ns842.mp3
- Featured Speaker Patrick Flynn, DC
- Guest Website The Wellness Way
- Guest Facebook Account https://www.facebook.com/SuperNaturalHome/
- Guest Twitter Account @drpatrickflynn
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Guest Bio
Dr. Patrick Flynn, DC, is the founder of The Wellness Way, as well as an international speaker and author, but still maintains that he is a “simple, country boy who loves what he does.”
Dr. Flynn grew up in Crivitz, a small town in northern Wisconsin. He was inspired early in life to understand the human body when teachers labeled him as “troubled and hyper” (reflecting a modern day ADHD diagnosis). Rather than turning to medication, he turned to education, and as a thirteen-year-old boy he read numerous books his local library had to offer. Shortly after meeting his now wife, Christy, she informed him that she was unable to have children and his direction became clear: understanding hormones and the subject of fertility.
Dr. Flynn continued his studies with greater passion and built his practice around achieving the best clinical outcomes for patients by testing for and addressing the reasons for dysfunction, rather than focusing on symptoms. As such, he has been able to successfully guide patients with a wide variety of clinical diagnoses to restored function.
Now, he and his wife have four beautiful daughters. - Length (mins) 23:06
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
