Podcasts
How Real People Get in Shape & Lose Weight
Featured Speaker:
Brian Parr, PhD
You see and hear miracle weight loss tactics touted by celebrities, but are they realistic for YOU?
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What Type of Exercise Is Best for Losing Weight?
Featured Speaker:
John P. Higgins, MD
Regular exercise can lead to weight loss, but which exercises are the best?
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Prevention & Treatment for Cramps and Shin Splints
Featured Speaker:
Jordan D. Metzl, MD
If you're a runner, you've probably suffered from shin splint or cramps. Fortunately, there are ways to prevent them from occurring.
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Men's Health Awareness: Know ALL Your Numbers
Featured Speaker:
Leslie Schlachter, RPA-Director, Men’s Health Center
How can you help change the way your man looks at annual doctor visits, and give him better reasons to go more often?
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Walking: Best Youthful Elixir on the Planet
Featured Speaker:
Tyler Norris, MDiv
Feeling good may be the best elixir for
looking
good. Walking is a major part of that miracle medicine.
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Knee Pain? The Answer Might Be Easier than You Thought
Featured Speaker:
Andrew Gregory, MD, FAAP
Do you suffer from knee pain? The answer for relief just may surprise you.
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Limit Common Workout Injuries
Featured Speaker:
John P. Higgins, MD
For any individual who is physically active, there is a possibility of sustaining an injury.
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Crazy Nutritional Myths: What Should You Believe?
Featured Speaker:
Jim White, RD
Not everything you've been taught about nutrition is quite right.
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Two Weeks to a Healthier & Younger Brain
Featured Speaker:
Gary Small, MD
Why is keeping your brain young and healthy so important?
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Battle of the Bulge: Does Any Exercise Really Target Belly Fat?
Featured Speaker:
Michele Olson, PhD
Crunches, planks and sit-ups: you've tried them all, but do they actually work on that belly fat?
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