Podcasts

How Real People Get in Shape & Lose Weight
Featured Speaker: Brian Parr, PhD
You see and hear miracle weight loss tactics touted by celebrities, but are they realistic for YOU?
What Type of Exercise Is Best for Losing Weight?
Featured Speaker: John P. Higgins, MD
Regular exercise can lead to weight loss, but which exercises are the best?
Featured Speaker: Jordan D. Metzl, MD
If you're a runner, you've probably suffered from shin splint or cramps. Fortunately, there are ways to prevent them from occurring.
Men's Health Awareness: Know ALL Your Numbers
Featured Speaker: Leslie Schlachter, RPA-Director, Men’s Health Center
How can you help change the way your man looks at annual doctor visits, and give him better reasons to go more often?
Walking: Best Youthful Elixir on the Planet
Featured Speaker: Tyler Norris, MDiv
Feeling good may be the best elixir for looking good. Walking is a major part of that miracle medicine.
Knee Pain? The Answer Might Be Easier than You Thought
Featured Speaker: Andrew Gregory, MD, FAAP
Do you suffer from knee pain? The answer for relief just may surprise you.
Limit Common Workout Injuries
Featured Speaker: John P. Higgins, MD
For any individual who is physically active, there is a possibility of sustaining an injury.
Crazy Nutritional Myths: What Should You Believe?
Featured Speaker: Jim White, RD
Not everything you've been taught about nutrition is quite right.
Two Weeks to a Healthier & Younger Brain
Featured Speaker: Gary Small, MD
Why is keeping your brain young and healthy so important?
Battle of the Bulge: Does Any Exercise Really Target Belly Fat?
Featured Speaker: Michele Olson, PhD
Crunches, planks and sit-ups: you've tried them all, but do they actually work on that belly fat?
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