Avocados could very well be considered nature's perfect food, given the nutrients, healthy fats, and fiber they contain.

Using natural ingredients on your body saves you from chemicals or harmful ingredients irritating your skin and scalp.

Avocados aren't just for guacamole anymore.

A recent study found that middle aged people who have a diet high in animal protein are more prone to disease.

Your liver is your major detoxification organ. But, do you ever give it a break? Renowned detox expert, Dr. Sara provides useful info on cleansing your body of harmful toxins.

Has your man lost his sex drive or energy level? Dr. John La Puma provides a great program that can help lose the "man boobs" and get him back to his old self in no time.

The next time you add an avocado to any meal, even though it is high in calories, you can do it with utmost confidence.

You are what you eat. Learn which foods can help promote self-healing.

This is one of Nancy's all time favorite recipes, in fact, she loves it so much that she chose it as one of the 3 recipes for her featured spread in the fall issue of Santa Barbara Dining & Destinations. Not only does it taste great, but all the toppings make it very beautiful.