Wednesday, 08 April 2015 09:40
Walking: Best Youthful Elixir on the Planet
Feeling good may be the best elixir for looking good. Walking is a major part of that miracle medicine.
Published in
GTL
Wednesday, 04 March 2015 10:00
Women's Heart Health: Multivitamin Can Decrease Risk of Cardiovascular Disease
Should you consider taking a daily multivitamin?
Published in
Healthy Talk w/ Dr. Michael Smith
Monday, 26 January 2015 08:00
Whole Grains Reduce Heart Disease & Total Death Risk
Eating whole grain foods lowers your risk of death, especially death from cardiovascular disease.
Published in
GTL
Tuesday, 20 January 2015 12:33
Whole Grains Reduce Heart Disease & Total Death Risk
Eating whole grain foods lowers your risk of death, especially death from cardiovascular disease.
Published in
Train Your Body
Wednesday, 29 October 2014 14:22
Foods that Unclog Your Arteries
According the Heart Foundation, every 33 seconds someone in the United States dies from cardiovascular disease.
Published in
Mindful Medicine
Saturday, 20 September 2014 16:25
Fighting Heart Disease with Life-Changing Recipes
Heart disease remains one of the nation’s deadliest killers – and also one of the most preventable.
Published in
YOU The Owners Manual Podcast
Friday, 12 September 2014 10:22
Fats vs. Sugars: Which Should You Avoid?
Added sugar has become so prevalent in food that it makes up 13 percent of calories consumed.
Published in
The Dr. Leigh Vinocur Show
Wednesday, 10 September 2014 11:45
Aged Garlic Extract Shown to Slow Heart Disease
Garlic, fresh or as an extract, has a ton of beneficial health properties.
Published in
Naturally Savvy
Tuesday, 22 July 2014 11:00
Light Box, Lumivascular Technology
Published in
Saint Peter’s Better Health Update
Tuesday, 22 July 2014 11:00
The Mind, Body, Spirit Approach to Weight Loss and Better Heart Health
Published in
Saint Peter’s Better Health Update
Thursday, 10 July 2014 11:00
5 Surprising Consequences Linked to Snoring
There are five attention grabbing health consequences that could result from you not getting a good night's rest.
Published in
HER
Tuesday, 01 July 2014 08:00
Heart-to-Heart: Personalized Care for Cardiology Patients
You want your doctor to know who you are as a person, not just another patient.
Published in
GTL
Thursday, 26 June 2014 14:45
Diet Soda Drinkers: Is Your Habit a Health Risk?
Diet drinks are linked to a 30 percent increased risk of heart attack and stroke.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 05 June 2014 14:00
Eat Nuts, Live Longer?
A recent study in Spain found that eating nuts three or more times a day decreased your risk of cancer.
Published in
Healthy Talk w/ Dr. Michael Smith
Saturday, 31 May 2014 16:25
Running at Any Age, Injury-Free
Love to run but suffer from aches and pains? Learn how to run at your peak, eat right, and stay fit and injury-free.
Published in
YOU The Owners Manual Podcast
Thursday, 29 May 2014 11:33
Women & Statins: Do You Really Need Them?
The reality of women on statins may be far less pretty than the pictures painted in advertisements.
Published in
HER
Monday, 19 May 2014 12:33
Heart-to-Heart: Personalized Care for Cardiology Patients
You want your doctor to know who you are as a person, not just another patient.
Published in
Staying Well
Monday, 21 April 2014 11:00
COPD, Symptoms, Causes and Treatments
Published in
Memorial Care - Weekly Dose of wellness
Wednesday, 05 March 2014 11:33
Cruciferous Vegetables: Nature's Magic
Cruciferous vegetables such as broccoli, cauliflower and Brussels sprouts can boost immunity, fight heart disease and even prevent cancer. Are you getting enough?
Published in
Naturally Savvy
Wednesday, 26 February 2014 14:33
Adrenal Fatigue: When Your Stress Hormone Levels Are Too High
What happens to your adrenal glands when you're constantly stressed?
Published in
Mindful Medicine
Wednesday, 26 February 2014 11:22
Satisfy Your Sweet Tooth with Stevia
Natural sweeteners such as Stevia can make a significant positive impact on your health.
Published in
Naturally Savvy
Thursday, 13 February 2014 14:22
More Magnesium: Soooo Many Health Benefits
Your body has over 300 enzyme systems that depend heavily on magnesium; The tricky part? Your body cannot produce magnesium on it's own
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 13 February 2014 14:11
Dangerous Consequences of Magnesium Deficiency
Lack of magnesium can cause you to feel fatigued or weak and induce chronic headaches, muscle aches, digestive issues and more.
Published in
Healthy Talk w/ Dr. Michael Smith
Tuesday, 04 February 2014 12:33
Best Walks in the Most Walkable US Cities
Walking is easy and inexpensive. Learn how you can help your community get walking!
Published in
Train Your Body
Tuesday, 04 February 2014 12:22
Walking: Best Youthful Elixir on the Planet
Feeling good may be the best elixir for looking good. Walking is a major part of that miracle medicine.
Published in
Train Your Body
Tuesday, 04 February 2014 12:11
Get Ready for Winter Workouts
Playing outside and getting fresh air is a great way to work out; but take heed... there are safety concerns.
Published in
Train Your Body
Tuesday, 04 February 2014 12:00
Ice Skating: A Fun & Effective Workout
Ice skating may sound like a cold, hard sport. But it can be a great workout and a fun way for your family to get healthy together.
Published in
Train Your Body
Tuesday, 28 January 2014 12:33
Speed Up Your Metabolism with Exercise
What is the absolute best way to get your metabolism to speed up? The answer may surprise you.
Published in
Train Your Body
Tuesday, 28 January 2014 12:22
Does Spinning Make Your Legs Larger?
Does spinning make your legs look too bulky? Or is this just another nasty fitness rumor?
Published in
Train Your Body
Saturday, 23 November 2013 16:25
How Harmless Are Electronic Cigarettes?
Although this new technology seems like a safer alternative to smoking tobacco, is it really just "harmless water vapor"?
Published in
YOU The Owners Manual Podcast
Wednesday, 20 November 2013 14:33
Natural Treatment Options for Heart Disease
Every 33 seconds someone in the United States dies from cardiovascular disease. Will someone you love be next?
Published in
Mindful Medicine
Tuesday, 05 November 2013 12:11
High Intensity Interval Training: Top of the List
The popularity of High Intensity Interval Training (HIIT) moves it to the top of the list for fitness trends. Have you tried it yet?
Published in
Train Your Body
Thursday, 22 August 2013 14:00
Is it Dangerous to Take Calcium Supplements?
Dr. Mike uncovers the truth about a study published in May 2012, suggesting calcium supplements increase your risk of cardiovascular disease.
Published in
Healthy Talk w/ Dr. Michael Smith
Monday, 12 August 2013 12:45
How Pollution Affects Your Health
Can the heavy traffic in your commute be affecting your health? No matter where you live, the quality of the air you breathe impacts you every day.
Published in
Staying Well
Saturday, 03 August 2013 16:25
Battling Chronic Disease
Couples can become mutually supportive to fight and prevent obesity-related diseases such as cardiovascular, diabetes, stroke and cancers.
Published in
YOU The Owners Manual Podcast
Monday, 29 July 2013 12:22
New Genetic Testing for Cardiac Diagnoses
This type of testing can be the difference between effective disease management and needless risk of sudden cardiac death.
Published in
Staying Well
Thursday, 18 July 2013 14:22
Is Low Magnesium Increasing Your Risk of Heart Disease?
Low magnesium should be viewed as an independent risk factor of heart disease. Are you in danger?
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 23 May 2013 14:00
Burning Fat Without Stimulants
Research shows how a new plant extract called Fucoxanthin safely reduces body fat without stimulating your brain or heart, while lowering disease risk factors.
Published in
Healthy Talk w/ Dr. Michael Smith
Tuesday, 14 May 2013 12:11
Want to Change Your Body? Change Your Workout
If you are bored with your workout, so is your body. Learn a few tips that will shake up your workout and wake up your body.
Published in
Train Your Body
Tuesday, 14 May 2013 12:00
Sitting All Day Can Damage Your Health
Find out why sitting in your chair from 9-5 is risky business.
Published in
Train Your Body
Friday, 10 May 2013 10:45
Antibiotics and Cardiac Death
Could azithromycin, a popular antibiotic, be the cause of cardiac death? Learn how to protect yourself.
Published in
The Dr. Leigh Vinocur Show
Friday, 10 May 2013 10:22
Have You Checked Your Blood Pressure Lately?
Knowing your blood pressure is key to preventing potentially life-threatening health issues.
Published in
The Dr. Leigh Vinocur Show
Tuesday, 30 April 2013 12:33
Running 101: You Can Walk, Now Learn To Run
You know running is one of the best forms of exercise out there. By becoming a dedicated runner, you might just change your life.
Published in
Train Your Body
Tuesday, 30 April 2013 12:22
Training for Your First Triathlon or Marathon
Have you ever wanted to run a marathon? A triathlon? We help you get started in this difficult yet amazing journey.
Published in
Train Your Body
Tuesday, 30 April 2013 12:11
Exercise is Medicine: Help this Sustainable Global Initiative
Exercise is Medicine is a sustainable global initiative. Be a part of an active lifestyle and change your life.
Published in
Train Your Body
Tuesday, 30 April 2013 12:00
Your Best Health Prescription: Exercise is Medicine
What if there was one prescription that could prevent and treat dozens of diseases, such as diabetes, hypertension and obesity?
Published in
Train Your Body
Tuesday, 26 March 2013 12:33
Got 20 Minutes? Your Exercise Routine Just Got Shorter
Yes! You can reap all the benefits of exercise for your health if you've got 20 minutes to spare. It will really make a difference.
Published in
Train Your Body
Tuesday, 26 March 2013 12:22
How Much Exercise is Enough?
Instead of asking how much exercise we need, some scientists are looking into how little we can do and still get maximal health and fitness benefits. Good news!
Published in
Train Your Body
Monday, 11 February 2013 11:00
Gender Differences in Cardiovascular Disease
Published in
Memorial Care - Weekly Dose of wellness