What would it take for a national healthcare system to work?

You know you need to make a change but your attempts are met with failure. Are you sabotaging yourself?

Discover a new depth to your yoga practice and a new level of dedication, meaning, and happiness in your life.

Many of my patients ask me if they should get a new smart watch or other type of fitness tracker for themselves or a loved one this holiday season. 

I get excited to discuss these products with my patients, but caution them that no device by itself will make you healthier. 

Staying fit requires discipline, hard-work, and patience. Nonetheless, I think these devices are a helpful tool in our fitness and wellness endeavors.