Tuesday, 31 March 2015 10:33
Ask Dr. Mike: What Is the Healthiest Nut?
Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 11 February 2015 11:45
High-Protein Vegetarian Recipes Even Non-Vegetarians Will Love
If you're a vegetarian and your husband (or wife) isn't, are you doomed to eat separate meals for life?
Published in
Naturally Savvy
Wednesday, 22 October 2014 14:00
The Hype Surrounding Almond Milk: Is it Really Good for You?
Alternatives to dairy milk have been popping up everywhere, but do you know if they're actually better for your health?
Published in
Mindful Medicine
Thursday, 21 August 2014 13:11
Does Too Much Protein Cause Disease?
Many people believe that a high protein diet (the higher the better) is the best diet. But could too much protein actually be harmful?
Published in
HER
Thursday, 05 June 2014 14:00
Eat Nuts, Live Longer?
A recent study in Spain found that eating nuts three or more times a day decreased your risk of cancer.
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 26 February 2014 14:22
The REAL Benefits of Paleo Eating
Learning how to eat like your caveman ancestors might be the best thing you can do for your health and wellness.
Published in
Mindful Medicine
Monday, 17 February 2014 12:11
Foods to Keep Your Arteries Clean
Just because you exercise doesn't mean you're in the clear of heart disease. What you put on your plate can save your life.
Published in
Staying Well
Thursday, 13 February 2014 14:00
Undergoing Cancer Treatments? 5 Ways to Replenish Your Body with Food
The first thing you want to do while undergoing treatment is find foods with a detox benefit.
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 15 January 2014 11:22
Men Don't Diet, They Refuel
Has your man lost his sex drive or energy level? Dr. John La Puma provides a great program that can help lose the "man boobs" and get him back to his old self in no time.
Published in
Naturally Savvy
Thursday, 05 December 2013 13:33
5 Fats You Should Eat to Lose Weight
The next time you add an avocado to any meal, even though it is high in calories, you can do it with utmost confidence.
Published in
HER
Tuesday, 03 December 2013 12:00
Go Nuts for Better Health
Are you nuts for nuts? Well they are proving to be better for you than even the experts thought.
Published in
Train Your Body
Thursday, 27 June 2013 14:22
How to Eat Vegan as an Athlete
Contrary to popular belief, you CAN go meatless and dairy-free while remaining a serious athlete. Here’s how.
Published in
Healthy Talk w/ Dr. Michael Smith