Wednesday, 25 May 2022 00:00
Rewiring Your Immunity
The mission of Big Bold Health is to establish the coIMMUNITY movement.
Published in
Rewiring Your Life
Tuesday, 02 January 2018 00:00
Omega-3 Deficiencies
Find out more about Omega-3 deficiency.
Published in
Mindful Medicine
Tuesday, 28 November 2017 00:00
7 Nutrients to Keep Your Brain Young
Omega-3s are known for their brain health properties, but they're not the only "good brain" nutrients.
Published in
Naturally Savvy
Wednesday, 30 August 2017 00:00
Encore Episode: Seafood: The All-Brainer
Learn how to incorporate more seafood into your diet for better brain health.
Published in
Code Delicious with Dr. Mike
Wednesday, 25 January 2017 00:00
Seafood: The All-Brainer
Learn how to incorporate more seafood into your diet for better brain health.
Published in
Code Delicious with Dr. Mike
Tuesday, 08 November 2016 00:00
Healing Power of Emulsified Omega-3 Supplements
Omega-3s are essential fats critical for so many areas of health, including brain development, mood, heart health, skin health, and even preventing cancer.
Published in
Naturally Savvy
Tuesday, 07 June 2016 13:00
Essential Fatty Acids: Omega-3 vs. Omega-6
What's the difference between omega-3 and omega-6 fatty acids?
Published in
Talk Healthy Today
Tuesday, 15 March 2016 11:46
Get Wild with Your Salmon
Get the most out of your salmon by eating wild.
Published in
Mindful Medicine
Wednesday, 04 November 2015 10:33
Ask Dr. Mike: Alkaline Reflux & Omega-3 Fish Oil
Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 07 October 2015 12:00
Exciting News on the Synergy of Omega-3 & Vitamin D
Vitamin D and Omega-3s are individually essential, but new research is suggesting a vital link between them.
Published in
Naturally Savvy
Wednesday, 15 July 2015 10:00
Are B Vitamins Dependent on Omega-3 Fats?
Recent research suggests that B vitamins may only have benefit to those who have high levels of omega-3s.
Published in
Healthy Talk w/ Dr. Michael Smith
Monday, 27 April 2015 10:00
Understanding the Omega Family
A review of omegas nine, seven, six, and three.
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 15 April 2015 11:45
The 411 on Omegas
From Omega-3 to Omega-7, fatty acids are so essential for your health and wellness.
Published in
Naturally Savvy
Monday, 06 April 2015 10:00
Omega-3 Fats Turn Back the Clock
Omega-3 fatty acids are essential for a healthy life and may be able to help reverse signs of aging.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 12 February 2015 10:45
Ask Dr. Mike: Omega-3s for Vegetarians & Does the Grapefruit Diet Really Work?
Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.
Published in
Healthy Talk w/ Dr. Michael Smith
Tuesday, 10 February 2015 10:22
Are You Getting Enough Omega-3 Fats?
Is there a certain amount of omega-3s you should be aiming for?
Published in
Healthy Talk w/ Dr. Michael Smith
Tuesday, 10 February 2015 10:11
Omega-3 Fatty Acids: Reversing Damage Post-Heart Attack
Can incorporating omega-3 fatty acids into your diet reverse any damage done to your heart?
Published in
Healthy Talk w/ Dr. Michael Smith
Monday, 02 February 2015 10:33
Ask Dr. Mike: Omega-3's, Lemon Water & Glucosamine
Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 21 January 2015 11:45
Alzheimer's & Dementia: Prevention, Treatment & Misdiagnosis
Nearly half of those diagnosed with Alzheimer's disease, don't actually have it.
Published in
Naturally Savvy
Wednesday, 03 December 2014 11:22
Omega-3 vs. Omega-6: A Constant Battle that's Ruining Your Health
Have you taken your omega-3s today? Even if you have, you may not be reaping all the benefits they have to offer.
Published in
Naturally Savvy
Wednesday, 12 November 2014 11:11
Naturally Savvy's Get Healthy Challenges
At Naturally Savvy, our main goal is to really help people get healthy... whether that means eating better, losing weight, or shifting to more organic, non-GMO foods.
Published in
Naturally Savvy
Wednesday, 29 October 2014 11:33
Omega-3s & More: Biggest Factors Impacting Your Health
So many chronic diseases can be prevented and addressed by things completely in your power.
Published in
Naturally Savvy
Wednesday, 15 October 2014 11:22
Good Mood Foods
Did you know that certain foods are extremely effective in boosting your mood and can even fight mood disorders like depression and anxiety?
Published in
Naturally Savvy
Wednesday, 01 October 2014 11:22
Omega-3s & Prostate Cancer: Dangers of Bad Science
With all the sexy headlines and sensational news, how can you weed through it all and recognize instances of bad science?
Published in
Naturally Savvy
Thursday, 25 September 2014 14:45
Ask Dr. Mike: Melatonin, Omega-3s, Dementia & Vaccines
Dr. Mike provides the answers to a wealth of health and wellness questions.
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 17 September 2014 14:45
Grassfed & Feedlot Beef: Is There a Difference?
Does it make a difference to your health if you're eating beef that's been raised on grass, corn or soy?
Published in
Mindful Medicine
Thursday, 07 August 2014 14:45
Have Health Questions? Ask Dr. Mike
Dr. Mike answers your personal health and wellness questions.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 17 July 2014 14:22
Omega-3s: Healthy or Unhealthy?
Are omega-3 fatty acids really good for you?
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 02 July 2014 11:22
Why We Still Haven’t Gotten Fat Right: The Saturated Fat Debate
Might butter actually be good for you?
Published in
Naturally Savvy
Wednesday, 18 June 2014 14:22
What's Up with Your Fish Oil? Ethyl Ester vs. Triglycerides
Omega-3 fatty acids are important for optimal health. Do you know which form is best for optimal health?
Published in
Mindful Medicine
Saturday, 07 June 2014 16:25
What Supplements Do YOU Need?
Even the healthiest diets can fall short when it comes to the vital nutrients you need to really thrive. Which supplements are right for YOU?
Published in
YOU The Owners Manual Podcast
Thursday, 05 June 2014 14:00
Eat Nuts, Live Longer?
A recent study in Spain found that eating nuts three or more times a day decreased your risk of cancer.
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 28 May 2014 11:22
Nutrition 101: Eating for Optimal Health
Proper nutrition is essential for living a long, healthy life. What foods should you be getting the most of?
Published in
Naturally Savvy
Thursday, 08 May 2014 14:11
Can Fish Oil Prevent Damage from Strokes?
According to the National Stroke Association, stroke is the fourth leading cause of death in America and the leading cause of adult disability.
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 16 April 2014 11:22
Top Weight Loss Tips for Getting Your Body Summer Ready
With summer just around the corner, it's time to fire up your fat burn and shed some pounds.
Published in
Naturally Savvy
Wednesday, 26 March 2014 10:16
The Supplement Pyramid
Are you struggling to find the right supplements for your body?
Published in
Mindful Medicine
Thursday, 27 February 2014 14:00
Are You Taking the Wrong Supplements?
Trying to find the right supplements can be overwhelming and frustrating. How can you identify the best ones for YOU?
Published in
Healthy Talk w/ Dr. Michael Smith
Monday, 17 February 2014 12:11
Foods to Keep Your Arteries Clean
Just because you exercise doesn't mean you're in the clear of heart disease. What you put on your plate can save your life.
Published in
Staying Well
Wednesday, 05 February 2014 11:33
Superfood Seeds: Tiny Nutritional Powerhouses
Healthy seeds should be a part of your regular diet, including flax seeds, chia seeds and black seeds.
Published in
Naturally Savvy
Monday, 03 February 2014 12:11
Top Foods to Boost Your Heart Health
Heart disease is the number one killer for men and women. But, changing to a heart-healthy diet can lower your risks significantly.
Published in
Staying Well
Wednesday, 22 January 2014 14:22
Fish Oil vs Krill Oil
Almost everyone knows about fish and krill oil, but few realized how over-processed, prone to rancidity, and truly unnatural it can be.
Published in
Mindful Medicine
Wednesday, 30 October 2013 14:00
Does Your Fish Contain High Levels of Methylmercury?
Mercury poisoning is no joke. Learn which types of fish may be putting you and your family at risk.
Published in
Mindful Medicine
Wednesday, 25 September 2013 14:22
5 Stress-Busting Benefits of Omega-3s
Do you have enough? Research reveals people who better resist the effects of stress also show high levels of omega-3s in their blood.
Published in
Mindful Medicine
Wednesday, 18 September 2013 14:45
Better Health for Your Children Includes Fat in their Diet
Do you want your child to have more advanced reading skills, better memory, higher test scores and good behavior? DHA may be the answer.
Published in
Mindful Medicine
Wednesday, 18 September 2013 14:33
Omega-3s & Prostate Cancer
A recent study suggested a link between omega-3s and prostate cancer. Could you be at risk? Should you stop taking fish oil?
Published in
Mindful Medicine
Tuesday, 19 February 2013 10:35
Treating Depression with Omega 3's
Can mood disorders, which are soaring across the nation, be traced to a lack of a single nutrient?
Published in
Staying Well