For those who aren't used to working remotely, and even those who are, there are certain factors to consider. Namely, posture.
Published in HER
Birth control pills may help prevent knee injuries in teen girls.
How can physical activity be incorporated into treatment plans for better overall health?
How do the physical effects of depression relate to fitness?
Why should you meditate?
What are the top five things everyone should know before entering into a divorce?
Published in Health Radio
Being sore after a workout is a great sign your muscles are growing. But what happens when your sore muscles prevent you from performing everyday tasks?
Learn how to soothe your emotional, physical, and spiritual health.
Wellness isn't just about focusing on your waistline.
Find emotional, physical, and mental healing during a series of strengthening poses.
Published in HER