Monday, 20 November 2023 03:00
All About Sleep Training with Dr. Lauren Chiriboga
Published in
Nicklaus Childrens Hospital
Tuesday, 30 May 2023 00:00
EP 1,150B - HELLO SLEEP: The Science and Art of Overcoming Insomnia Without Medications
If you're one of 25 million Americans who struggle to fall asleep or stay asleep, you feel exhausted during the day but wired at night, desperate to shut off your racing mind so you can finally rest. It may be hard to believe, but your brain wants (and knows how) to sleep well. You simply need to reset your relationship with sleep, so that instead of it feeling like a battle or a chore, it becomes the easy and enjoyable experience it should be. In this book, Dr. Jade Wu, Board-certified behavioral sleep medicine specialist, offers compassionate and practical guidance. Her insights are based in the latest sleep science, providing a step-by-step roadmap to better sleep whether you've had insomnia for three months or three decades.
Published in
YOU The Owners Manual Podcast
Sunday, 19 February 2023 23:00
The Impact of Sleep on Your Overall Health
Published in
Upland Hills Health
Tuesday, 08 November 2022 00:00
EP 1121B - The Sleep Prescription: 7 Days to Unlocking Your Best Rest
We need sleep to survive. Sleep is as essential as food, water, and oxygen. So how can something that should be so instinctual and automatic be so hard?
Published in
YOU The Owners Manual Podcast
Thursday, 01 September 2022 00:00
Healthy Nutrition Nudges: Foods That Can Approve Sleep
If only you could get a decent night's sleep. I'm sure you're all thinking about it.
Published in
HER
Thursday, 26 May 2022 00:00
Expert Tips for Better Sleep
Published in
University of Maryland Medical System
Tuesday, 21 December 2021 00:00
EP 1075B - The Sleep Fix: Practical Proven and Surprising Solutions for Insomnia, Snoring, and More
From renowned ABC News anchor/correspondent and former insomniac Diane Macedo, comes a practical, user-friendly guide to getting better sleep.
Published in
YOU The Owners Manual Podcast
Tuesday, 18 May 2021 00:00
How The Pandemic Has Changed How Our Teens Sleep
The pandemic has affected our children in so many ways, including their sleep patterns. With new school routines and quarantining, sleep has fallen to the waste side, and bedtimes are all over the place.
Published in
Healthy Children
Tuesday, 29 December 2020 00:00
EP 1,024B - Biometric Data, Algorithms to Unlock Key Information About Circadian Clocks
Anyone who has experienced a mid-afternoon energy slump or suffered from jetlag has felt the effects of their body’s circadian rhythm. This internal clock helps regulate many of our physiological processes, including sleep, metabolism, and even how the brain functions.
Published in
YOU The Owners Manual Podcast
Thursday, 22 October 2020 08:00
Will I Ever Sleep Again? Tips for an Infant's Safe and Happy Night's Sleep
Published in
VCU Health System
Tuesday, 21 July 2020 00:00
Having Trouble Sleeping During The COVID-19 Pandemic? You’re Not The Only One.
Anxiety and dread about the state of the world right now is keeping many of us awake at night.
Published in
Mindful Medicine
Thursday, 16 July 2020 00:00
Why You’re Having Vivid Dreams During COVID
Have you been remembering more dreams? Are they weirdly COVID specific? You're not the only one.
Published in
HER
Tuesday, 23 June 2020 00:00
Encore Episode: The Science of a Good Night's Sleep
The temperature of your bed can be the difference between a restful night and a fitful one.
Published in
Mindful Medicine
Wednesday, 04 March 2020 00:00
How to Practice Safe Sleep with Babies
Published in
Pullman Regional Hospital
Tuesday, 03 March 2020 00:00
Infant Safe Sleep
Keep your infant safe while sleeping.
Published in
Healthy Children
Thursday, 13 February 2020 00:00
What are Sleep Studies and How Do They Work
Published in
Pullman Regional Hospital
Tuesday, 31 December 2019 00:00
EP 973B - Rest-o-Lutions: Get Your Best Sleep this Year
Dr. Breus joins Dr. Roizen to share his rest-o-lutions, which are related to the top resolutions people generally make.
Published in
YOU The Owners Manual Podcast
Friday, 15 November 2019 00:00
Circadian Rhythms
Improve your health by supporting your human circadian rhythms.
Published in
Wellness for Life
Tuesday, 29 October 2019 00:00
The Science of a Good Night's Sleep
The temperature of your bed can be the difference between a restful night and a fitful one.
Published in
Mindful Medicine
Thursday, 17 October 2019 00:00
Why Sleep Matters and How to Get More of It
Published in
Eisenhower Health - Living Well
Tuesday, 10 September 2019 00:00
Encore Episode: Children's Sleep Cycles
Teach your child sleep habits that will last a lifetime.
Published in
Healthy Children
Tuesday, 18 June 2019 00:00
Busy Woman’s Guide to Health and Happiness
Health expert Adita Yrizarry-Lang roots her health education in four pillars: Exercise, Nutrition, Sleep, and Happiness.
Published in
Naturally Savvy
Tuesday, 11 June 2019 00:00
Mindful Way to a Good Night's Sleep
Thanks to the stresses of everyday life, restorative sleep often escapes us.
Published in
Naturally Savvy
Tuesday, 09 April 2019 00:00
Children's Sleep Cycles
Teach your child sleep habits that will last a lifetime.
Published in
Healthy Children
Thursday, 28 March 2019 20:39
Successful Snoozing: 5 Ways to Create the Best Environment for Sleep
Many people experience difficulty falling asleep. This can be due to various reasons, such as medications, anxiety, depression, stress, and insomnia.
While it can be difficult to find an effective solution, there are many helpful methods you may want to consider in order to improve your sleep quality--as well as your ability to fall asleep faster.
The following information provides five easy ways to create the best environment for sleep, which may help to improve your situation.
Published in
RadioMD Blog
Thursday, 28 March 2019 00:00
Do You Snore? It Might Be Sleep Apnea
Published in
Northfield Hospital Clinics
Wednesday, 27 March 2019 08:00
Sinus Headaches and Nasal Headaches
Published in
Northfield Hospital Clinics
Friday, 28 December 2018 00:00
Long Face Syndrome
What causes long face syndrome?
Published in
Wellness for Life
Thursday, 04 October 2018 14:42
How Sleep Can Affect Your Health (And How to Do It Better)
Everyone needs sleep. It’s what allows the body to regulate and clean its systems and restore itself. Sleep plays a vital role in physical and mental health and leads to an overall sense of well-being.
Too few people get enough rest, however. In fact, while the recommended amount of sleep for adults is 7-9 hours a night, the average American adult only gets 6.8.
Here’s a list of just some of the ways that this sleep deprivation can affect your health, and how to improve your sleep habits so you can lead a healthier life.
Published in
RadioMD Blog
Friday, 29 June 2018 00:00
Sundowner's Syndrome & Circadian Rhythm
Address Sundowner's syndrome and your circadian rhythm with a few natural treatments.
Published in
Wellness for Life
Wednesday, 21 February 2018 00:00
Ep90 - Fix Your Sleep: Allison Robertson
Sleep better, get healthy and conquer insomnia with integrative nutrition health coach Allison Robertson.
Published in
Which Way is Life
Tuesday, 16 January 2018 00:00
Encore Episode: Sleep Cheats: Simple Ways to Get More Rest
Get the sleep you need for optimal health.
Published in
Life's Too Short
Thursday, 04 January 2018 00:00
Pay Attention to Your Body Clock
Get the sleep you need and be more productive in your life.
Published in
HER
Tuesday, 02 January 2018 00:00
EP 871B The Surprising Ways Sleep Affects You
Based on when you sleep, you can figure out the best time to have sex, eat a cheeseburger, run a mile or even ask your boss for a raise.
Published in
YOU The Owners Manual Podcast
Tuesday, 31 October 2017 00:00
Sleep Cheats: Simple Ways to Get More Rest
Get the sleep you need for optimal health.
Published in
Life's Too Short
Thursday, 26 October 2017 00:00
Chew on This with Kim Barnouin: Gut Health & Longevity, Eyeball Tattoos PLUS Risks of Poor Sleep
Dr. Friedman and Kim chew on the link between a healthy microbiome and longevity, the dangerous new trend of eyeball tattoos, and risks of poor sleep.
Published in
To Your Good Health Radio
Monday, 25 September 2017 00:00
Sleep: Your Relationship Fix?
How is sleep affecting your relationship?
Published in
HER
Monday, 07 August 2017 20:52
Why Sleep Is More Important than Exercise or Diet
Few people exist in this world who dislike sleeping. For the unusual portion, their reason for the distaste is that it’s a waste of time.
The truth is that couldn’t be more wrong, seeing that sleep is one of the most important foundations of a healthy life... something most of us aren’t aware of, because we take it for granted.
For those who experience sleep issues, getting a good night’s rest is a blessing. This attitude is how we should see it, as being rested allows us to function normally in our everyday lives.
For every aspect of your health, from hormone regulation to staying fit, sleep is vital.
Here are some more reasons why you should do your best to sleep well (and enough) every night.
Published in
RadioMD Blog
Monday, 31 July 2017 00:00
Sleep: Key to Good Health
Did you know that healthy sleep is not just about quantity, it’s also about quality?
Published in
Rewired Radio
Tuesday, 20 June 2017 00:00
How to Get a Great Mattress & Better Night's Sleep
How well do you sleep at night? Is it time for a new mattress?
Published in
Life's Too Short
Tuesday, 10 January 2017 00:00
EP 821 The Power of When, Part 2
Learn why some people need less than eight hours of sleep and when to eat your biggest meal for the best chance at losing extra weight.
Published in
YOU The Owners Manual Podcast
Tuesday, 20 December 2016 00:00
Top 10 Holiday Tips for Improved Energy & Sleep
As fun and festive as the holidays are, they can tap you of energy.
Published in
Naturally Savvy
Thursday, 08 December 2016 00:00
Power of When: Discovering Your Unique Chronotype
When do you perform best? When should you eat? When should you have sex?
Published in
HER