Teach your child sleep habits that will last a lifetime.

Many people experience difficulty falling asleep. This can be due to various reasons, such as medications, anxiety, depression, stress, and insomnia. 

While it can be difficult to find an effective solution, there are many helpful methods you may want to consider in order to improve your sleep quality--as well as your ability to fall asleep faster. 

The following information provides five easy ways to create the best environment for sleep, which may help to improve your situation.

That post-summer sluggishness usually kicks in every October as we head into fall. The temperatures drop and the one thing that makes winter’s rapid approach evident regardless of climate is the loss of daylight. 

For many, this loss of daylight also leads to a loss of energy, an uptick in short temper and even bouts of depression. 

How can we ease into the rapidly approaching winter months?

Everyone needs sleep. It’s what allows the body to regulate and clean its systems and restore itself. Sleep plays a vital role in physical and mental health and leads to an overall sense of well-being.

Too few people get enough rest, however. In fact, while the recommended amount of sleep for adults is 7-9 hours a night, the average American adult only gets 6.8. 

Here’s a list of just some of the ways that this sleep deprivation can affect your health, and how to improve your sleep habits so you can lead a healthier life.

Sleep better, get healthy and conquer insomnia with integrative nutrition health coach Allison Robertson.

Get the sleep you need for optimal health.

Based on when you sleep, you can figure out the best time to have sex, eat a cheeseburger, run a mile or even ask your boss for a raise.

Get the sleep you need for optimal health.

Can you really catch up on sleep on the weekend?

Few people exist in this world who dislike sleeping. For the unusual portion, their reason for the distaste is that it’s a waste of time. 

The truth is that couldn’t be more wrong, seeing that sleep is one of the most important foundations of a healthy life... something most of us aren’t aware of, because we take it for granted. 

For those who experience sleep issues, getting a good night’s rest is a blessing. This attitude is how we should see it, as being rested allows us to function normally in our everyday lives. 

For every aspect of your health, from hormone regulation to staying fit, sleep is vital. 

Here are some more reasons why you should do your best to sleep well (and enough) every night.

How well do you sleep at night? Is it time for a new mattress?

Do you feel like your brain is foggy?

Most of us know how important it is to put good things in our bodies to help us stay strong. What if it was as easy as drinking tea daily?

Stress, sleep deprivation and social jet lag are doing a number on your body.

Get plenty of sleep so your athletic performance is top notch.

Learn about the new American Academy of Sleep Medicine guidelines for sleep.

Insomnia turning into a nightly routine? Scientists believe that a new drug, DORA-22, could be the answer to your sleepless nights.

Morning people are generally more energetic, cheerful and satisfied with life. Can you make the switch?

Self-medicate with foods that can cure ailments from sore throat to heartburn.

The plan that can bring you dramatic results, improve your hormonal health and provide relief from symptoms.

Many people are unaware that drinking alcohol before bedtime can exacerbate sleep problems.

A new study using ribose in CFS patients showed an average 61% increase in energy at 3 weeks.

Sleep more, weight less?

Great tips for happy nights with your children that will bring happy mornings, using the power of imagination and laughter.

Should you be concerned about the amount of sleep your teenager gets every night? Or even during the day?

What's the best way to get your child to go to sleep? Are you going to sleep train your baby? Is it ok to let them cry it out?

In a lot of insomnia cases, you can be cured with lifestyle changes, without relying on specialists or medication.