Thursday, 21 January 2021 00:00
Hidden Chemicals Sabotaging Your Weight Loss Goals
Dr. Friedman exposes hidden chemicals that may be sabotaging your weight loss goals and he shares what you can do about it.
Published in
To Your Good Health Radio
Wednesday, 07 February 2018 00:00
Warrior Workouts: Ultimate Fitness Tips from a Navy SEAL
Warrior Workouts is an awesome collection of workouts designed by a Navy SEAL for maximum fitness.
Published in
Talk Fitness Today
Wednesday, 31 January 2018 00:00
Boosting Fat Burn PLUS Benefits of Weight Training
Join guests Dr. Lori Shemek and Eric the Trainer to learn how to boost your fat-burning potential and why weight training is beneficial.
Published in
Talk Fitness Today
Tuesday, 02 May 2017 00:00
Encore Episode: The Protein Myth: How Much Do You Really Need?
Does that added protein in your diet actually create more muscle?
Published in
Life's Too Short
Tuesday, 21 March 2017 00:00
The Protein Myth: How Much Do You Really Need?
Does that added protein in your diet actually create more muscle?
Published in
Life's Too Short
Tuesday, 10 May 2016 11:18
Weight Training: Heavy vs. Reps
Should you use light weights and do more reps, or use heavy weights and do fewer reps?
Published in
Train Your Body
Thursday, 19 November 2015 13:46
Ask HER: Long-Term Effects on Caregivers, Diet Tips for Diabetics, PLUS Yoga vs. Lifting Weights
Listen in as Pam and Michelle answer your personal health questions.
Published in
HER
Tuesday, 14 July 2015 12:00
Why You Need to Strength Train
Donovan Green explains the importance of strength training.
Published in
Sharecare Radio
Thursday, 11 June 2015 13:45
Ask HER: Swimmer's Ear, Checking for Skin Cancer & Can You Lift Weights without Looking Bulky?
Listen in as Pam and Michelle answer your personal health questions.
Published in
HER
Tuesday, 28 April 2015 12:00
When Should Your Child Start Weight Training?
Your child has expressed interest in weight training, but is it safe?
Published in
Train Your Body
Wednesday, 01 April 2015 14:11
7 Reasons Why You Should Start Strength Training
By hitting up the weights, you not only shred fat, but you also tone all over your body.
Published in
Mindful Medicine
Wednesday, 25 February 2015 10:22
4 Supplements to Naturally Ease Muscle Soreness
What are four supplements that can help ease your DOMs (delayed onset muscle soreness) symptoms?
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 22 October 2014 14:45
Fit over 40
Stay fit, active, and injury-free with Dr. Holly's four Ms.
Published in
Mindful Medicine
Tuesday, 21 October 2014 12:33
Realities of Protein Drinks: When Do You Need Them?
There are different kinds of proteins that can assist your body in muscle growth and repair, but which one is right for you?
Published in
Train Your Body
Tuesday, 23 September 2014 12:22
Are You Getting a Good Return on Your Exercise Investment?
When you only have 30 minutes, how do know you are getting the most bang for your buck?
Published in
Train Your Body
Wednesday, 17 September 2014 11:33
Get Lean with Yoga
Yoga can also be extremely effective for weight loss and "getting lean."
Published in
Naturally Savvy
Tuesday, 19 August 2014 12:11
Play It Safe: Avoiding Sports Injuries
Fall can be a very tricky time in terms of weather. Learn the top tips for weather-related sports precautions.
Published in
Train Your Body
Tuesday, 19 August 2014 12:00
High School Sports: Are Your Kids Ready to Play?
Preseason football, soccer, and other fall sports have already started. Are your children ready?
Published in
Train Your Body
Tuesday, 12 August 2014 12:33
How Do You Feel About Your Appearance?
Just 30 minutes a day can give you the confidence to take on the world... and win.
Published in
Train Your Body
Tuesday, 12 August 2014 12:11
Pilates 101: Build a Better Body
How tough is Pilates? Is it more of a relaxing stretch class or a tough core workout?
Published in
Train Your Body
Tuesday, 12 August 2014 12:00
Balancing Act: Exercises to Improve Your Balance
Working on your balance, as they say in Karate Kid, can help with your whole life.
Published in
Train Your Body
Wednesday, 23 July 2014 14:45
Healthy Benefits of Lifting Weights
Shunning the weight room could be keeping you from maximizing your health and fitness potential.
Published in
Mindful Medicine
Tuesday, 08 July 2014 12:11
Group Fitness Etiquette for Rookies
Learn the rules of play in the group fitness classroom so you can exercise with confidence.
Published in
Train Your Body
Tuesday, 08 July 2014 12:00
50 Shades of Group Fitness
When you walk into a fitness class, do you know what all the equipment in the room is used for?
Published in
Train Your Body
Wednesday, 04 June 2014 14:22
Can You Get Rid of Cellulite?
Cellulite can be a woman's worst enemy. Is there any way to get rid of those unsightly bumps and lumps?
Published in
Mindful Medicine
Sunday, 01 June 2014 08:00
5 Items You Need to Work Out from Home
Working out at home is convenient and cost efficient, but you still need to know how to safely perform the proper exercises.
Published in
GTL
Tuesday, 06 May 2014 12:22
Minute to Win: The Easiest Fitness Plan on the Planet
Do you have one minute? Then you can get in shape with just a few exercises every day.
Published in
Train Your Body
Tuesday, 06 May 2014 12:11
Your In-Home Trainer: Back to the Core
Your back is, believe it or not, part of your core. Get a beautiful back right in the comfort of your very own home.
Published in
Train Your Body
Tuesday, 06 May 2014 12:00
Your In-Home Trainer: Abs to the Core
Learn how to get awesome abs and a belly-baring waistline... all while in the comfort of your own home.
Published in
Train Your Body
Tuesday, 29 April 2014 12:33
Perfecting Your Kettlebell Workout
Kettlebell training can make for an effective workout. However, you must always be conscious of your form in order to avoid injury.
Published in
Train Your Body
Tuesday, 15 April 2014 12:33
Your In-Home Trainer: Chest & Triceps
No expensive gym membership necessary! Learn how to get those buff arms and an awesome chest right in the comfort of your very own home.
Published in
Train Your Body
Tuesday, 15 April 2014 12:22
Your In-Home Trainer: Back & Biceps
No expensive gym membership necessary! Learn how to get rockin' arms and a shapely back right in the comfort of your very own home.
Published in
Train Your Body
Tuesday, 15 April 2014 12:11
Pulled Muscles & Injury Prevention from the IOC
The International Olympic Committee (IOC) has some solutions that elite athletes use... and now so can you.
Published in
Train Your Body
Tuesday, 15 April 2014 12:00
Best Practices: Protecting Young Athletes
Best Practices are designed to make youth leagues safer, more enriching and more fun.
Published in
Train Your Body
Tuesday, 04 March 2014 12:22
Sports Injury Got You Down? Recover Like an Athlete
How can athletes return to sports so quickly after an injury, while the average person can be out of work and recreation for months?
Published in
Train Your Body
Tuesday, 04 March 2014 12:11
Key Workout Equipment Everyone Should Own
Are you tired of schlepping to the gym, only to find it full with a long wait for the treadmill or elliptical? Maybe it's time to invest in your own equipment.
Published in
Train Your Body
Tuesday, 04 March 2014 12:00
Time to Renew Your Resolutions?
Have you fallen off the wagon already? Perhaps it's time to renew your resolutions and get back on track.
Published in
Train Your Body
Tuesday, 28 January 2014 12:22
Does Spinning Make Your Legs Larger?
Does spinning make your legs look too bulky? Or is this just another nasty fitness rumor?
Published in
Train Your Body
Tuesday, 28 January 2014 12:11
Your In-Home Trainer: Tighten Up that Backside
No expensive gym membership necessary! Learn how to tighten up your backside right in the comfort of your very own home.
Published in
Train Your Body
Tuesday, 28 January 2014 12:00
Your In-Home Trainer: Lovely Legs
Can you truly get an effective workout in your home? Now you can!
Published in
Train Your Body
Tuesday, 07 January 2014 12:33
Real Fitness Results: Getting Back to Basics
There is no need to get fancy with your exercise. You just need to get back to basics for the best results.
Published in
Train Your Body
Tuesday, 07 January 2014 12:22
Beginning a Safe & Effective Exercise Program
The new year is here. Are you finally ready to start that exercise program? Here are the basics you need to know for fitness success.
Published in
Train Your Body
Tuesday, 17 December 2013 12:22
Weightlifting for Women: Slim Down without Bulking Up
How many times have you heard a woman say, "I don't want to lift weights because I'll bulk up too much"? Actually, the opposite is true.
Published in
Train Your Body
Tuesday, 10 December 2013 12:00
Hate Working Out? Walk It Out!
Not a fan of working out? Learn how to completely tone your body in a simple 30-minute walking workout.
Published in
Train Your Body
Wednesday, 13 November 2013 11:00
Weight Training for Weight Loss
Can weight training be effective in your quest to lose weight? Or will you just end up looking big and bulky?
Published in
Naturally Savvy
Tuesday, 05 November 2013 12:45
Olympian Dorothy Hamill Shares Tips for OA Sufferers
An osteoarthritis sufferer for 10 years, Olympian Dorothy Hamill shares tips on how OA sufferers may find relief.
Published in
Train Your Body
Tuesday, 05 November 2013 12:33
Olympian Dorothy Hamill Living with OsteoArthritis
Can even Olympic athletes suffer from painful arthritis? Yes... but they know secrets to reduce the pain.
Published in
Train Your Body
Tuesday, 05 November 2013 12:11
High Intensity Interval Training: Top of the List
The popularity of High Intensity Interval Training (HIIT) moves it to the top of the list for fitness trends. Have you tried it yet?
Published in
Train Your Body
Tuesday, 05 November 2013 12:00
Worldwide Fitness Trends for 2014
The 2014 ACSM Worldwide Survey of Fitness Trends continues to fascinate with its "trends vs. fads."
Published in
Train Your Body
Tuesday, 29 October 2013 12:33
Cleaning Your House: The Newest Health Secret
Cleaning your house: side effects may include a healthier heart, reduced colds and flu, and even weight loss.
Published in
Train Your Body