Why Counting Calories Doesn’t Always Work
Wednesday, 22 July 2015
Not all calories are created equal.
Blood Type Diets: The Lectin Connection
Tuesday, 21 July 2015
What are lectins and how do they play a role in the blood type diet?
Foodies Beware: Kale Might Be a Silent Killer
Tuesday, 21 July 2015
How did this superfood turn deadly?
Start Smart: Build Consistency Before Quantity
Tuesday, 21 July 2015
Like brushing your teeth every day, the real key to sustaining self-care and a physically active life is being consistent.
Busting the No Pain, No Gain Myth: Exercise CAN Be Fun
Tuesday, 21 July 2015
How can you make exercise fun?
8 Simple Steps to Get Your Health Back on Track
Monday, 20 July 2015
It's easy to veer off course, but that doesn't mean you should call it quits.
Top Tips for Traveling Abroad Safely & Inexpensively
Monday, 20 July 2015
What do you need to know before traveling abroad?
Blood Type Diet: What to Eat if You’re A, B, AB, or O
Monday, 20 July 2015
What makes the blood type diet effective?
How to Keep Your Body Hydrated & Mineralized this Summer
Monday, 20 July 2015
What happens to your body as you sweat out important minerals like sodium and potassium?
Breaking Free: Achieve Emotional, Physical & Spiritual Freedom After Your Divorce
Friday, 17 July 2015
What are the top five things everyone should know before entering into a divorce?
Finding Energy for Outstanding Health
Friday, 17 July 2015
What can you do to improve your healthy lifestyle?
Beyond the Duggars: Top 10 Child Abuse Myths
Friday, 17 July 2015
Would you be able to tell if your child has been taken advantage of?
Ask HER: Benefits of a Fast Metabolism, Tips to Deal with Stress & When Will My Vitamins or Supplements Start Working?
Thursday, 16 July 2015
Listen in as Pam and Michelle answer your personal health questions.
10 Reasons You Feel Cold All the Time
Thursday, 16 July 2015
If you're someone who constantly feels chilly while everyone else around you is comfortable, your body might be sending you warning signs of a larger issue.
Childhood Stress Can Cause Weight Gain in Women
Thursday, 16 July 2015
Stress can be found in children as much as adults and can actually be to blame for weight gain later in life.
Why Every Woman Needs an Emergency Fund
Thursday, 16 July 2015
How is an emergency fund different than a savings account?
10 Greens Healthier than Kale
Thursday, 16 July 2015
Why are greens so important to your health?
Summer Skin Care
Thursday, 16 July 2015
Daily use of sunscreen is crucial for the health and beauty of your skin.
11 Lies About Nutrition
Thursday, 16 July 2015
What's trending in the nutrition world today, might be demonized tomorrow.
No Kids Yet... But When Should You Worry About Your Fertility?
Thursday, 16 July 2015
What can you do to optimize your fertility?
Prevent Scars from Forming & Diminish Ones that Already Exist
Wednesday, 15 July 2015
What exactly is a scar, and why does it appear?
Are Spray Tans a Safe Alternative to Tanning Beds?
Wednesday, 15 July 2015
Dihydroxyacetone (DHA), a major component of spray tans, may be harmful to your overall health.
First Aid Kit or ER? Determining if a Cut Needs Stitches
Wednesday, 15 July 2015
If your child gets hurt, how do you know if you should go to the ER or if a first aid kit will suffice?
Summer Travel Tips for Families: Surviving Cars, Planes & Hotels
Wednesday, 15 July 2015
Vacations are fun, but traveling with your children can also be very stressful.
Ask Dr. Mike: What's the Difference Between Myofascial Syndrome & Fibromyalgia?
Wednesday, 15 July 2015
Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.
Ask Dr. Mike: EPA & DHA Fats, Ending the AIDS Epidemic, PLUS Are Soy Formulas Bad for Your Child?
Wednesday, 15 July 2015
Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.
Top Foods to Nourish Your Gut’s Microbiome
Wednesday, 15 July 2015
What are some foods that are healthy for your gut?
FAT-Flammation: A Dangerous Consequence of Excess Body Fat
Wednesday, 15 July 2015
Why is excessive body fat harmful to your health?
Are B Vitamins Dependent on Omega-3 Fats?
Wednesday, 15 July 2015
Recent research suggests that B vitamins may only have benefit to those who have high levels of omega-3s.
How to Find the Right Naturopathic Doctor
Tuesday, 14 July 2015
How do you know which naturopathic doctor (ND) is best for you?
Nexium & Prilosec Insight: How Common Are these Drugs?
Tuesday, 14 July 2015
What is so damaging about taking OTC acid reflux medications?
Exercise Facts & Myths
Tuesday, 14 July 2015
If you're not sore, does it mean you didn't get a good workout?
Your Doctor Said You Should Exercise, Now What?
Tuesday, 14 July 2015
Getting started on an exercise plan might be the hardest part.
8 Truths to Consider if You Want Kids & Your Partner Doesn't
Monday, 13 July 2015
Deciding not to have children is a decision couples need to make together.
5 Tools for Creating Space
Monday, 13 July 2015
What are some ways to keep grounded during stressful times?
The Importance of HIV Testing
Monday, 13 July 2015
One in seven Americans are HIV positive but don't know it.
Exocrine Pancreatic Insufficiency: Warning Signs in Your Stool
Monday, 13 July 2015
If you have exocrine pancreatic insufficiency (EPI), or think that you are experiencing symptoms, why is it important to "look before you flush?"
Can't Lose Weight? Learn to Let Go
Friday, 10 July 2015
Are emotional obstacles getting in the way of achieving your weight loss goals?
14 Dangerous Summer Foods
Friday, 10 July 2015
What are the top foods that could cause food poisoning this summer?
How Much Water Is TOO Much Water?
Friday, 10 July 2015
If you're an endurance athlete, too much water consumption could be putting your life in danger.
Do Statin Drugs Influence Your Aggression Levels?
Friday, 10 July 2015
New research suggests that statin drugs may impact aggression levels in both men and women.
Ask HER: Jogging After Hip Replacement, Benefits of a Vegetarian Diet & What Causes Irregular Periods?
Thursday, 09 July 2015
Listen in as Pam and Michelle answer your personal health questions.
What Happens When Men’s Masculinity Is Threatened?
Thursday, 09 July 2015
Who created the ideals of masculinity and what happens when they're compromised?
Why Are Mother-Daughter Relationships So Fraught with Conflict?
Thursday, 09 July 2015
Is the mother-daughter constant dynamic of conflict just a phase?
To Lie or Not to Lie?
Thursday, 09 July 2015
Why do women lie about their age, and why is it such a big deal?
3 Reasons NOT to Give Your Husband More Sex
Thursday, 09 July 2015
If sex has become a chore, you might want to rethink its place in your relationship.
A Whole Lot of Emotions: How Highly Sensitive People Interact with the World
Thursday, 09 July 2015
If you are highly sensitive, what should you do?
Beach vs. Ibuprofen: Which Heals Chronic Inflammation Better?
Thursday, 09 July 2015
Did you know one hour at the beach can reduce pain as effectively as taking an Ibuprofen?
How Yoga Can Help Heal Your Trauma
Thursday, 09 July 2015
How is yoga for survivors different than regular yoga?
Bug Off: How to Prevent Insect Bites this Summer
Wednesday, 08 July 2015
What are the dangers of being bitten by bugs during the summer months?
Managing Chaos in the Workplace
Wednesday, 08 July 2015
What are some ways to instill a positive attitude within the workplace?
Sports Specialization: Safe for Young Athletes?
Wednesday, 08 July 2015
Is it better for your child athlete to focus on one sport or dabble in many different areas of athletics?
Pre-Participation Sports Physicals: Why Are They Important?
Wednesday, 08 July 2015
A PPE (pre-participation physical exam) can catch an abnormal health condition that could potentially increase your child's risk of injury.
Ask Dr. Mike: Oxalates in Your Diet & Why Do Certain Products Absorb into Skin Better than Others?
Wednesday, 08 July 2015
Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.
Ask Dr. Mike: Can Excessive Fat & Sugar Change How You Think?
Wednesday, 08 July 2015
Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.
Chaos to Calm: How Wild Animals Can Treat PTSD
Wednesday, 08 July 2015
How can wild animals help heal your PTSD symptoms?
Trauma of PTSD: There IS Hope for Healing
Wednesday, 08 July 2015
How can you heal after you've experienced something traumatic?
Managing Panic Attacks without Drugs
Wednesday, 08 July 2015
What are some ways you can manage your panic attacks without having to use medications?
10 Hidden Endocrine Disruptors Causing You Harm
Tuesday, 07 July 2015
What are the top 10 endocrine disruptors you might be unfamiliar with, even though they are quite common?
7 Healthy Benefits of Matcha Green Tea
Tuesday, 07 July 2015
While it may be new to you, matcha tea has been used in Japanese tea ceremonies for years.
5 Summer Foods to Eat in July
Tuesday, 07 July 2015
What summer foods should you be adding to your grocery list?
Hot Potato Salad: Summer Food Safety Tips & Tricks
Tuesday, 07 July 2015
Are there any foods you should be avoiding during the summer months?
Extinguish the Fire of Inflammation with these Healthy Foods
Monday, 06 July 2015
Why is having chronic inflammation bad for you?
Heartburn Drugs Linked to Heart Attack Risk
Monday, 06 July 2015
What are these specific drugs and why are the linked to heart attack risk?
5 Simple Steps to Better Health
Monday, 06 July 2015
Better health doesn't have to be a challenge.
5 Ways to Eat Clean on a Budget
Monday, 06 July 2015
What are the benefits of eating a clean diet?
Ask HER: Gel Manicure Safety, Insomnia During Perimenopause PLUS How to Handle Food Shaming
Thursday, 02 July 2015
Listen in as Pam and Michelle answer your personal health questions.
Choosing the Best Protein Shake for Your Health Goals
Thursday, 02 July 2015
Whether you're trying to eat healthier, slim down, or bulk up, protein shakes can be a great nutritional option.
Cheap (but Healthy) Brown-Bag Lunches for $5
Thursday, 02 July 2015
How can you prepare for the week ahead without getting overwhelmed?
Natural Nail Care
Thursday, 02 July 2015
What makes a nail polish vegan? Why should that be a consideration in your nail care products?
4 Health Problems That Can Feel Worse During Summer
Wednesday, 17 June 2015
The summer months can actually make certain illnesses feel worse.
Two Weeks to a Healthier & Younger Brain
Thursday, 18 June 2015
Why is keeping your brain young and healthy so important?
Men's Health Awareness: Know ALL Your Numbers
Friday, 19 June 2015
How can you help change the way your man looks at annual doctor visits, and give him better reasons to go more often?
Benefits of Aerobic Training in Adults with Asthma
Tuesday, 23 June 2015
What types of exercises can improve your asthma symptoms?
What Types of Physical Activity Lead to with Better Sleep?
Tuesday, 23 June 2015
Is exercise the key to better sleep?
Food for a Healthier Mind, Body & Soul
Wednesday, 24 June 2015
How can the right diet lead to stability in the mind?
photokeratitis: Tips To Keep Your Eyes Healthy During The Summer Months
Thursday, 25 June 2015
How can you protect your eyes from the sun?
Home Remedies For Arthritis
Friday, 26 June 2015
Eating raisins soaked in gin may help ease your aching joints.
The 5 Best Ways to Build Resiliency
Wednesday, 01 July 2015
Why do some people bounce back from adversity and misfortune and others fall apart?
Are Detox Teas Healthy for You?
Wednesday, 01 July 2015
What should you know before you consider purchasing a detox tea?
Exoskeleton: Robot-Like Treatments that Heal
Wednesday, 01 July 2015
Children's Healthcare of Atlanta becomes the first pediatric hospital to use exoskeleton.
Preventing & Stopping Childhood Obesity
Wednesday, 01 July 2015
Childhood obesity is a national health epidemic and doctors are calling for an emergency.
Obesity Prevention: It's Never Too Early to Begin Living a Healthy Lifestyle
Wednesday, 01 July 2015
The obesity epidemic hasn't gotten any better, so the American Academy of Pediatrics (AAP) has updated their guidelines.
Ask Dr. Mike: Should You Add Collagen to Your Moisturizer?
Wednesday, 01 July 2015
Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.
Ask Dr. Mike: Alternative Treatments for Psoriasis PLUS How Do Biologics Work?
Wednesday, 01 July 2015
Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.
Parallel Paths of Suicide & Addiction
Wednesday, 01 July 2015
Depression in combination with addiction is one of the highest risk factors for suicide.
Risk Factors of Suicide: Don't Miss These Warning Signs
Wednesday, 01 July 2015
In the U.S. alone, there is a suicide every 13 minutes.
Stop the Fat Cycle
Wednesday, 01 July 2015
If you're overweight or obese, certain enzymes that break down fat for energy slowly stop working.
Thyroid Stimulating Hormone: What You & Your Doctor Should Know
Tuesday, 30 June 2015
Has your doctor been testing your TSH the wrong way?
4 Powerful Herbs from Around the World
Tuesday, 30 June 2015
What are the four herbs to always keep around your home?
National Senior Games & Olympics: Why It’s Never Too Late to Reach Your Goals
Tuesday, 30 June 2015
Who can participate in the senior games?
Fitness Age Test: What’s Your REAL Age?
Tuesday, 30 June 2015
Should your fitness age be younger than your real age?
Possessions or Experiences: Which Is More Important?
Monday, 29 June 2015
What can you learn from living in a space ranging from 290-600 square feet?
Study: Teens Not Familiar with Risks of Marijuana or E-Cigarettes
Monday, 29 June 2015
What are some ways to help teach your teen about these harmful risks?
Down in the Dumps? Watching Cat Videos Can Boost Your Mood
Monday, 29 June 2015
This just in: no longer feel bad wasting time surfing YouTube for hilarious cat videos.
Are You Getting Played? 5 Ways to Recognize a Pick-Up Artist
Friday, 26 June 2015
Recognize a pick-up artist (PUA) before he seduces you.
5 Best Ways to Build Resiliency
Friday, 26 June 2015
Why do some people bounce back from adversity and misfortune and others fall apart?
Home Remedies for Arthritis
Friday, 26 June 2015
Eating raisins soaked in gin may help ease your aching joints.
Food Allergies: 5 Tips for Navigating Summer BBQs
Friday, 26 June 2015
What are some key things to do if you have a food allergy and are attending a social BBQ?