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Thursday, 22 December 2022 00:00
Guaranteed: You’re Not Eating Enough Protein
The title says it all. We're pretty sure you're still not getting all the protein you should be.
Published in
HER
Thursday, 10 November 2022 00:00
The Whole Body Reset: Your Weight-Loss Plan for a Flat Belly, Optimum Health & a Body You'll Love at Midlife and Beyond
Fueled by Food, Fitness, and Good Humor
Published in
HER
Thursday, 03 February 2022 00:00
Healthy Nutrition Nudges: Protein, Protein, Protein
It's the beginning of another month which means Chef Abbie Gelman is back in the studio!
Published in
HER
Friday, 21 June 2019 00:00
The Perfect Protein
Not all proteins are used the same way in your body.
Published in
Wellness for Life
Wednesday, 26 September 2018 00:00
Amino Acids: Protein for Your Health
Published in
Life Extension-Live FOREVERish
Tuesday, 26 September 2017 00:00
Not All Protein Drinks Are Created Equal
Many individuals start their day with a protein shake or end their workout the same way. But, not all protein powders are created equally.
Published in
Naturally Savvy
Friday, 22 September 2017 00:00
The Many Benefits of Bone Broth
Bone broth is unique in that it utilizes ingredients that are rarely used but that produce a great deal of collagen.
Published in
Talk Healthy Today
Thursday, 31 August 2017 00:00
Chew on This with Kim Barnouin: Dangers of Too Much Protein & Copper Cup Toxicity
Dr. Friedman and Kim chew on dangers of too much protein, toxicity of copper cups, and the almost-unbelievable story of a woman who had 27 sets of contacts in her eyes.
Published in
To Your Good Health Radio
Friday, 09 June 2017 00:00
The Oil Protein Diet
Find out more about the oil protein diet.
Published in
Wellness for Life
Thursday, 11 May 2017 18:34
Top 3 Post-Workout Meals for Vegans
There are many misconceptions about vegans having a hard time balancing their diet to get enough protein and energy while working out, when in fact, proper fuel isn't that difficult to manage at all.
Sure, you need a bit more knowledge about what to eat, so that you’re able to ingest all the nutrients you need, but exercising regularly and being a vegan is quite possible and it’s getting easier with every passing day.
With more and more people opting for a plant-based nutrition regime, there are also more and more vegan food options that will keep you full, healthy and energized.
The post-workout period is important for boosting your metabolism with the right choice of food.
If you’re still uncertain where you stand with balancing your workout regimen and diet, don’t fret.
Here are the best ingredients to incorporate into your post-workout meals.
Published in
RadioMD Blog
Tuesday, 02 May 2017 00:00
Encore Episode: The Protein Myth: How Much Do You Really Need?
Does that added protein in your diet actually create more muscle?
Published in
Life's Too Short
Monday, 17 April 2017 00:00
Get Primal: A Diet for Women
Learn about primal eating and how it may benefit you.
Published in
HER
Tuesday, 21 March 2017 00:00
The Protein Myth: How Much Do You Really Need?
Does that added protein in your diet actually create more muscle?
Published in
Life's Too Short
Wednesday, 31 August 2016 21:14
Year of Pulses: 10 Protein-Rich Recipes
The United Nations declared 2016 as the International Year of Pulses.
The hope is to position pulses as a primary source of protein and other essential nutrients all over the world. By doing so, the goal is to promote broad discussion and cooperation at the national, regional and global levels to increase awareness and understanding of the challenges faced by pulse farmers.
If you’re scratching your head and wondering what are “pulses,” you’ll be pleased to know you are not alone.
Published in
RadioMD Blog
Monday, 15 August 2016 12:00
How Much Protein Do You Really Need?
How much protein should you really be getting on a daily basis?
Published in
CLEAN Food Network
Monday, 15 August 2016 12:00
How Much Protein Do You Really Need?
How much protein should you really be getting on a daily basis?
Published in
Clean Food Network
Tuesday, 17 May 2016 11:18
High Protein Diet Can Help You Sleep
A high protein diet may help you get better quality sleep.
Published in
Train Your Body
Tuesday, 23 February 2016 11:18
Do You Really Need Protein Supplements?
Do you really need protein supplements?
Published in
Train Your Body
Thursday, 18 February 2016 13:22
How Can Vegetarians Get Enough Protein?
How can vegetarians get enough protein?
Published in
HER
Saturday, 28 November 2015 14:25
The Problem with Eating Too Much Protein
It seems like everywhere you turn, a doctor, nutritionist, or trainer is telling you to eat more protein.
Published in
YOU The Owners Manual Podcast
Friday, 30 October 2015 09:11
Low-Protein Diet: Bad for Women?
With little or no protein, you might be at an increased risk of skeletal health issues.
Published in
The Dr. Leigh Vinocur Show
Friday, 21 August 2015 09:00
High-Intensity Athletes Cannot Digest Protein
Popular protein sources such as whey, egg white and pea protein may present issues with absorption rates.
Published in
The Dr. Leigh Vinocur Show
Thursday, 02 July 2015 13:33
Choosing the Best Protein Shake for Your Health Goals
Whether you're trying to eat healthier, slim down, or bulk up, protein shakes can be a great nutritional option.
Published in
HER
Thursday, 14 May 2015 13:45
Ask HER: How to Add More Protein to Your Diet, Treating Your Toenail Fungus, PLUS Eating for Healthier Hair
Listen in as Pam and Michelle answer your personal health questions.
Published in
HER
Wednesday, 13 May 2015 11:33
Avoid Common Salad Mistakes
A huge salad with a ton of dressing and other unhealthy toppings can have as many calories as a rich dessert.
Published in
Naturally Savvy
Wednesday, 11 February 2015 11:45
High-Protein Vegetarian Recipes Even Non-Vegetarians Will Love
If you're a vegetarian and your husband (or wife) isn't, are you doomed to eat separate meals for life?
Published in
Naturally Savvy
Wednesday, 10 December 2014 11:45
Is Nutrition the Missing Piece for Overcoming Addiction?
There's a new approach to overcoming addiction... using nutrition to help bolster the recovery process.
Published in
Naturally Savvy
Tuesday, 21 October 2014 12:33
Realities of Protein Drinks: When Do You Need Them?
There are different kinds of proteins that can assist your body in muscle growth and repair, but which one is right for you?
Published in
Train Your Body
Thursday, 16 October 2014 14:00
Which Protein Supplements Should You Take?
Some proteins are more effective for a given purpose than others.
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 24 September 2014 11:00
Latest in Getting & Keeping Full, Healthy Hair
No one likes to look in the mirror and see shiny scalp showing through.
Published in
Naturally Savvy
Tuesday, 16 September 2014 12:33
Many Benefits of a High Protein Diet
Just how much protein do you really need? How much is too much?
Published in
Train Your Body
Wednesday, 03 September 2014 11:22
Does Your Child’s School Lunch Make the Grade?
It's the never-ending parental conundrum: do you pack a lunch for your kids, or do you trust the school cafeteria?
Published in
Naturally Savvy
Thursday, 28 August 2014 14:45
Ask Dr. Mike: Vitamin D3 vs. D2, Protein & Diabetes
Dr. Mike provides the answers to a wealth of health and wellness questions.
Published in
Healthy Talk w/ Dr. Michael Smith
Tuesday, 26 August 2014 12:22
Weight Loss Plateau? Top Diet Mistakes Women Make
You may be unknowingly making mistakes that are sabotaging your dieting intentions.
Published in
Train Your Body
Tuesday, 26 August 2014 12:11
The Best Protein for Optimal Weight Loss
Is protein the answer to your weight loss endeavors?
Published in
Train Your Body
Thursday, 21 August 2014 13:11
Does Too Much Protein Cause Disease?
Many people believe that a high protein diet (the higher the better) is the best diet. But could too much protein actually be harmful?
Published in
HER
Thursday, 31 July 2014 14:11
Turning Back the Clock: It's Never Too Late to Change
If you're trying to improve your emotional, physical or mental health, it's never too late to make improvements.
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 18 June 2014 11:00
Eating On the Run: Healthy Options to Prepare in Minutes
If you're constantly on the go, eating right can seem like a challenge. The key is being prepared.
Published in
Naturally Savvy
Thursday, 05 June 2014 14:00
Eat Nuts, Live Longer?
A recent study in Spain found that eating nuts three or more times a day decreased your risk of cancer.
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 28 May 2014 11:22
Nutrition 101: Eating for Optimal Health
Proper nutrition is essential for living a long, healthy life. What foods should you be getting the most of?
Published in
Naturally Savvy
Wednesday, 21 May 2014 11:45
Great Snack Ideas the Whole Family Will Love
Kids and snacks seem to just go together. How can you get your kids to ditch the cookies and candy and eat healthy snacks instead?
Published in
Naturally Savvy
Thursday, 15 May 2014 14:22
Why You Need Nutrient Dense Foods
Nutrient dense foods contain few calories but are high in vitamins, minerals, healthy fats and protein. Are you getting enough?
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 08 May 2014 14:33
Battle of the Sexes: How Foods Affect Women & Men Differently
The sexes are more different than just the obvious anatomical differences, even when it comes to food.
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 09 April 2014 14:22
Protein: A Cavewoman’s Best Friend
Protein improves your metabolism, strengthens your organs and lean muscle, controls your cortisol levels, and even detoxifies your system.
Published in
Mindful Medicine
Wednesday, 09 April 2014 14:11
Supplements: Healthy vs. Unhealthy Uses
Does replacing a meal with a supplement help your diet and overall health? Or might advertising claims be misleading you?
Published in
Mindful Medicine
Wednesday, 12 March 2014 14:33
Advanced Glycation End Products: Slow Down Your Aging Process
Did you know that by consuming excessive amounts of sugar and fat, your body and health age at a faster rate?
Published in
Mindful Medicine
Wednesday, 12 March 2014 11:33
High Animal Protein Linked to Disease
A recent study found that middle aged people who have a diet high in animal protein are more prone to disease.
Published in
Naturally Savvy
Wednesday, 05 February 2014 14:11
Juicing vs. Cleansing vs. Blending: What's the Difference?
Juicing, cleansing, blending: you've heard it all but have no idea how to maximize these health benefits.
Published in
Mindful Medicine
Wednesday, 22 January 2014 14:11
Can You Get Enough Protein from Plants?
True or false: you can only get protein from animal products.
Published in
Mindful Medicine
Thursday, 05 December 2013 13:45
Clean Eating: The Lottery Ticket to Better Health
Clean eating avoids processed and refined foods and bases your diet on whole foods that are as close to their natural state as possible.
Published in
HER
