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Tuesday, 27 August 2013 20:55
Friends Don't Let Friends Get Fat?
It happens to the best of us. You maintain a strict habit of exercise and dieting throughout the week. You're disciplined. You're organized. You've got this. Then the weekend approaches and it’s time for date night, or the much-needed opportunity to catch up and hang out with your friends. You, believing you are being a good healthy-eating planner, check out the restaurant's menu online beforehand to pick out a reasonably healthy meal and drill this motivational speech into your head:
"I will not overindulge tonight."
And this time, you're serious.
That is, until you hear what your friends are ordering. And before you know it you’re ordering a side of French fries AND a slice of cake to go.
What just happened?
Published in
RadioMD Blog
Monday, 26 August 2013 12:45
How to Conquer Emotional Eating
Experts estimate that 75% of overeating is due to emotions. It is a huge barrier to weight loss and a healthy lifestyle.
Published in
Staying Well
Thursday, 22 August 2013 14:22
The Angel Animals Network: Rescuing Animals
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 22 August 2013 14:11
Do Pets Make Us Better People?
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 21 August 2013 11:22
Are You on the Yoga Bandwagon? You Should Be
Published in
Naturally Savvy
Thursday, 15 August 2013 14:33
What is Longboard Therapy?
Longboard “skating” therapy is a solution-focused approach to helping people overcome difficult life challenges.
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 14 August 2013 11:22
Yoga for the Mind, Body & Soul
Yoga can be healing for your mind, body and heart. Discover how you can incorporate yoga into your life... anywhere, anytime.
Published in
Naturally Savvy
Wednesday, 31 July 2013 11:45
Healthy Communication with Your Pets
Published in
Naturally Savvy
Wednesday, 24 July 2013 23:31
No Air Conditioning? Tricks for Staying Cool
As we've all noticed this Summer, heat waves are on the rise. But how can you beat the heat when you don’t have air conditioning?
When Summer Turns Sour
It’s the time of year you’ve all been waiting for, but then you get hit with that unbearable sticky, humid heat. It can leave you wondering if you should even dare to be outside. On nearly every newscast, reporters and health officials are encouraging us to stay indoors. That’s great for those who can rejoice in their AC, but what about those of us who don’t have AC?
Yes, it may come as a surprise to some that people do, in fact, live without AC.
I've been lucky enough that every place that I've ever lived has had it. But, I do distinctly remember visiting my brother and his (now) wife in Milwaukee last summer, during a brutal heat wave.
They don’t have AC, and I remember thinking to myself, "this is just awful. I will never take AC for granted again!"
But, other than nearly losing my mind a couple of times, I did learn some great tricks that allowed us live and to fall asleep, even when the thermometer rose above 100 degrees.
Published in
RadioMD Blog
Monday, 24 June 2013 12:45
Wake up! Why Morning People Are Happier
Morning people are generally more energetic, cheerful and satisfied with life. Can you make the switch?
Published in
Staying Well
Saturday, 22 June 2013 16:25
Relish: An Adventure in Food, Style and Everyday Fun
Maximize your health and happiness with advice from bestselling author and talk show host, Daphne Oz, daughter of Dr. Mehmet Oz.
Published in
YOU The Owners Manual Podcast
Friday, 14 June 2013 12:22
How Pets Improve Your Health
Your furry friend is more than just a loving companion. In fact, pets may help cut your risk of heart disease.
Published in
Staying Well
Thursday, 13 June 2013 14:33
Jollytology: The Study of Humor & Healing
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 06 June 2013 14:33
The Miracle Journal: What’s Already Right in Your Life?
By focusing and Identifying what is already right (instead of wrong) in your life, you can be liberated and fulfilled.
Published in
Healthy Talk w/ Dr. Michael Smith
Saturday, 18 May 2013 16:25
Hope Leads to Greater Well-Being
According to groundbreaking research, hopeful thoughts and behaviors can lead to well-being regardless of income level or IQ.
Published in
YOU The Owners Manual Podcast
Friday, 19 April 2013 12:00
Secrets of Powerful People
Published in
Staying Well
Monday, 15 April 2013 12:11
A Guide to the Female Orgasm
Published in
Staying Well
Monday, 25 February 2013 12:22
The Marriage Proposal: How Soon is Too Soon?
Published in
Staying Well
Tuesday, 19 February 2013 10:35
Treating Depression with Omega 3's
Published in
Staying Well
Thursday, 31 January 2013 12:45
Can You Make Happy Happen?
Are you still searching for the key to happiness? You're not alone. Listen for tips and tools to get closer to the emotion we all strive to feel: happiness.
Published in
To Your Good Health Radio
Monday, 17 December 2012 12:00
Handling Unhealthy Stress
Published in
Staying Well