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Monday, 11 August 2014 12:22
Make Dinner a Family Affair
Kids who eat with their families have healthier eating habits, tend to be at a healthier weight, do better in school and are closer with their families.
Published in
Eat Right Radio
Thursday, 07 August 2014 13:33
Post Traumatic Love Disorder: A Real Heartbreaker
Published in
HER
Monday, 28 July 2014 18:00
Defeat White Noise: Block Out Distractions & Accomplish Your Dreams
Published in
Naturally Savvy
Wednesday, 23 July 2014 14:22
Are You Really Who You Think You Are?
Published in
Mindful Medicine
Wednesday, 23 July 2014 11:00
Why Your Brain Needs a Mental Break
Just as you need a physical break once in a while, it's also Important to give your brain a mental break.
Published in
Naturally Savvy
Monday, 21 July 2014 12:22
Biology of Beating Stress: How to Change Your Environment, Body & Brain
Stress creates a dangerous domino effect causing physical, mental and emotional damage to your health.
Published in
Staying Well
Thursday, 10 July 2014 11:11
Are You Going through a Midlife Crisis?
Physiological changes as you age are hard to accept, especially for women, since many women identify themselves by how attractive they are.
Published in
HER
Wednesday, 02 July 2014 19:41
Behind Glitz & Glam: How Healthy is the Film Industry?
For many, the Film Festival at Cannes, France, exemplifies the glamor of an industry well known for it. Indeed, a job in film and television is perceived to be one of the glitziest careers you can have. Part of the appeal for the thousands who seem to flock to Los Angeles alone is the allure of celebrities, parties, red carpet events and award shows, the potential paychecks and, of course, being part of the creative process.
If the L.A. film community is the draw, then a trip to Cannes represents champagne wishes and caviar dreams come true. When I got the opportunity to go to the Film Festival, I immediately put myself on a strict diet (which didn’t work) and used up an embarrassing amount of my finances to "look the part." Upon my arrival, I felt like I was in a scene from a movie, with every moment being more surreal then the last.
I thought, "If this is the lifestyle, sign me up." Seriously, though, where do I sign my soul away?
If the L.A. film community is the draw, then a trip to Cannes represents champagne wishes and caviar dreams come true. When I got the opportunity to go to the Film Festival, I immediately put myself on a strict diet (which didn’t work) and used up an embarrassing amount of my finances to "look the part." Upon my arrival, I felt like I was in a scene from a movie, with every moment being more surreal then the last.
I thought, "If this is the lifestyle, sign me up." Seriously, though, where do I sign my soul away?
Published in
RadioMD Blog
Tuesday, 01 July 2014 08:00
Biology of Beating Stress: How to Change Your Environment, Body & Brain
Stress creates a dangerous domino effect causing physical, mental and emotional damage to your health.
Published in
GTL
Wednesday, 25 June 2014 11:00
Turn a Burden Into a Blessing
Zhena Muzyka truly believes that you can take pain, heartache or any challenge, and turn it into a positive.
Published in
Naturally Savvy
Thursday, 12 June 2014 14:11
7 Steps to Improve Your Brain
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 12 June 2014 11:45
Love Sick? Dating in Your 50s & Up
Published in
HER
Tuesday, 10 June 2014 12:00
Be a Kid Again & Get Healthy
Published in
Train Your Body
Thursday, 15 May 2014 11:00
How to Say YES to Change
Published in
HER
Wednesday, 07 May 2014 14:00
A Waitress's Guide to Spirituality: Finding Meaning in the Menial
Your attitude is a big part of happiness. Life is 10 percent of what happens to you, 90 percent how you react.
Published in
Mindful Medicine
Thursday, 01 May 2014 11:45
Should You Lose Weight as a Couple?
It’s no secret that millions are affected by the unhealthy results of being overweight, but few people recognize the strain it puts on close relationships.
Published in
HER
Thursday, 01 May 2014 11:33
How to Prevent Childhood Eating Disorders
Published in
HER
Thursday, 01 May 2014 11:11
Is Barbie Too Perfect? Evaluating the Standard of Beauty
Published in
HER
Thursday, 17 April 2014 13:33
Is Social Media Unhealthy?
The way you communicate with your significant other, best friend, colleagues and family is changing. Might you need a social media detox?
Published in
HER
Thursday, 17 April 2014 13:00
5 Ways to Live with Passion & Purpose
Learn the important steps for finding your mission in life... a life filled with passion and purpose.
Published in
HER
Thursday, 17 April 2014 12:33
Stop Stressing & Learn to Love Yourself
Stress can wreak havoc on your health. Learn how loving yourself is the first step to a healthier, happier life.
Published in
To Your Good Health Radio
Wednesday, 16 April 2014 11:45
Neuroplasticity: Erasing the Negative, Replacing with the Positive
Ever felt like you were "stuck" with negative thoughts, anxiety or depression because you figured you were just hard-wired to be that way?
Published in
Naturally Savvy
Wednesday, 09 April 2014 11:11
Finding Your Purpose in Life
If your path in life has changed unexpectedly, it doesn't mean that your purpose in life has failed... in fact, your true purpose might be revealed.
Published in
Naturally Savvy
Thursday, 03 April 2014 13:00
The Myth of Monogamous Relationships
Published in
HER
Wednesday, 26 March 2014 11:45
Admitting You Were Wrong: The Art of the Apology
Published in
Naturally Savvy
Wednesday, 19 March 2014 11:00
5 Keys to Making Opportunity Happen
Published in
Naturally Savvy
Wednesday, 12 March 2014 11:11
Small Changes to Improve Everyday Well-Being
Making one small change a week can lead to significant lifestyle changes that can ultimately result in a happier, healthier you.
Published in
Naturally Savvy
Wednesday, 05 March 2014 12:00
Balancing Life & Work: The Superwoman Syndrome
Do you feel overwhelmed by hectic days filled with work, children, your spouse, aging parents... basically everything in life? You are not alone.
Published in
Healthy Children
Wednesday, 05 March 2014 11:00
Kundalini Yoga: Exercises for Empowerment
Kundalini yoga is not just a great physical exercise, but also a way to empower your mental and emotional being.
Published in
Naturally Savvy
Thursday, 27 February 2014 13:45
Eternal Caregiving: Avoid Burning Out
Being a caregiver can be stressful and rewarding all at the same time. But as you care for another, you can't neglect your own health and wellness.
Published in
HER
Tuesday, 25 February 2014 12:33
Train Like a Supermodel
Not everyone can look like a supermodel, but you sure can train like one. There are no exercises they do that you can't do as well.
Published in
Train Your Body
Tuesday, 25 February 2014 12:22
Sleekify! Sculpt & Tighten Your Body in 28 Days
Ready to punch out stubborn belly fat and build the stronger, more streamlined body you've always wanted? Leave the machines behind and SLEEKIFY.
Published in
Train Your Body
Monday, 24 February 2014 12:10
10 Things Every Woman Should Know by 25
It's time to put on your big girl panties and learn what you need to succeed in life before getting any older and wasting any more time.
Published in
Staying Well
Thursday, 20 February 2014 13:22
Winter Blues? Don’t Let SAD Make You Fat
Why do people tend to eat more in the winter months? And is there anything you can do to change the pattern?
Published in
HER
Tuesday, 18 February 2014 12:11
Exercise: An Rx for Depression?
Can exercise truly replace depression medications? What steps do you need to take to make this transition safely?
Published in
Train Your Body
Thursday, 13 February 2014 13:11
Relationships: Does Distance Make the Heart Grow Fonder?
A study found that people in long-distance relationships share thoughts and feelings more often than those in geographically close relationships.
Published in
HER
Wednesday, 12 February 2014 12:45
Valentine’s Tips for Parents: Ways to Show Love to Your Child
Do you know how to express love to your children? It can make them more confident and loving adults.
Published in
Healthy Children
Monday, 10 February 2014 12:33
Engaged? Questions to Ask Before Tying the Knot
First comes love, then comes marriage... unfortunately, most couples skip a crucial step between their love and their future.
Published in
Staying Well
Thursday, 06 February 2014 13:11
Mid-Life Crisis: Coping with the Anxieties of Aging
What's a mid-life crisis without a red convertible, empty nest, MUCH younger mistress and a trip to the plastic surgeon's office?
Published in
HER
Thursday, 06 February 2014 13:00
Getting Older: 6 Ways to Feel Beautiful as You Age
As a woman, you may feel as though your looks hold your only value. It's your currency. In reality, however, beauty transcends outward appearance.
Published in
HER
Monday, 03 February 2014 12:45
Beyond Sex: Becoming Emotionally Intimate with Your Partner
Your emotions are just as important as sex in your relationship. So what happens if that essential element is missing?
Published in
Staying Well
Monday, 03 February 2014 12:22
Do’s & Don'ts of a Breakup
Published in
Staying Well
Monday, 03 February 2014 12:00
7 Health Benefits of Beer
Published in
Staying Well
Thursday, 30 January 2014 13:45
Want Bigger Breasts? The Latest Options
Many media outlets have reported that breast augmentation via fat transfer can now be considered a safe, effective means of enlarging breasts.
Published in
HER
Thursday, 30 January 2014 13:22
5 Healthy Habits Every Woman Needs to Keep
People are creatures of habit. So once you get into a pattern, it’s easier to keep doing the same thing than it is to make a change for the better.
Published in
HER
Thursday, 30 January 2014 13:11
What’s the Most Important Relationship of Your Life?
Studies have shown that individuals who take care of themselves are happier.
Published in
HER
Monday, 27 January 2014 12:22
Are You Normal or Nuts?
Do you ever feel paranoid, neurotic and even phobic about certain thoughts that you have? Is that normal? Or nutty?
Published in
Staying Well
Thursday, 23 January 2014 13:33
Your Husband Looks at Porn, Now What?
Published in
HER
Thursday, 16 January 2014 13:11
Can a Sleep Divorce Save Your Marriage?
It's estimated that 25 percent of couples in the U.S. are sleeping apart, and the number keeps rising. Is this healthy or harmful to your relationship?
Published in
HER
Monday, 13 January 2014 12:11
Exercising Your Dog: Good for Both of You
Published in
Staying Well