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Thursday, 27 March 2014 13:33
9 Reasons for Hair Loss in Women
Thinning up top? Stress, heredity, thyroid disorder, autoimmune diseases, and menopause are just some of the reasons you might be losing your hair.
Published in
HER
Wednesday, 26 March 2014 14:11
Autoimmune Disease: Is There a Cure?
The National Institutes of Health estimate more than 23.5 million Americans suffer from an autoimmune disease that is lifelong. Does alternative medicine help?
Published in
Mindful Medicine
Wednesday, 19 March 2014 14:33
Serious Effects of Depleted Cortisol Levels
Constant stress causes serious detriments to your mental and physical health. Do you know the right way to decrease your stress?
Published in
Mindful Medicine
Wednesday, 19 March 2014 14:00
Hypothalamus Pituitary Thyroid & Adrenal Axis: What's the Connection?
Understanding why your HPTAG Axis needs a balance can help you recognize what's happening inside your body.
Published in
Mindful Medicine
Wednesday, 19 March 2014 12:11
Stressed & Depressed: 8 Ways Teens Are Hurting Themselves on Purpose
Published in
Healthy Children
Thursday, 13 March 2014 13:33
Breastfeeding & Postpartum Depression: What's the Connection?
Published in
HER
Thursday, 13 March 2014 13:22
Moody New Moms: Are Herbs the Answer?
Herbs are a safe, gentle and non-toxic way to stabilize your mood, particularly if you're a new mom.
Published in
HER
Thursday, 13 March 2014 13:11
Sugar Cravings: 5 Ways to Break the Cycle
Unfortunately, other than that satisfying momentary gratification, nothing good comes from eating sugar.
Published in
HER
Thursday, 13 March 2014 13:00
Reclaim Your Hormonal Balance
It's easier to get your hormones balanced than it is to live with the misery of your hormones being out of balance.
Published in
HER
Tuesday, 11 March 2014 12:00
Avoiding the Dreaded Freshman 15
Published in
Train Your Body
Wednesday, 05 March 2014 12:00
Balancing Life & Work: The Superwoman Syndrome
Do you feel overwhelmed by hectic days filled with work, children, your spouse, aging parents... basically everything in life? You are not alone.
Published in
Healthy Children
Wednesday, 05 March 2014 11:00
Kundalini Yoga: Exercises for Empowerment
Kundalini yoga is not just a great physical exercise, but also a way to empower your mental and emotional being.
Published in
Naturally Savvy
Monday, 03 March 2014 12:33
Prevention-Driven Heart Care
Published in
Staying Well
Monday, 03 March 2014 12:00
Downside of Jealousy: You're Only Hurting Yourself
Published in
Staying Well
Thursday, 27 February 2014 13:45
Eternal Caregiving: Avoid Burning Out
Being a caregiver can be stressful and rewarding all at the same time. But as you care for another, you can't neglect your own health and wellness.
Published in
HER
Thursday, 27 February 2014 13:11
Eat Like a Woman and NEVER Diet Again
Would you be surprised to learn that many diet and nutrition books targeted to women are actually based on research conducted on men?
Published in
HER
Wednesday, 26 February 2014 14:45
Drinking Over the Age of 45: What Are the Risks?
Your body handles alcohol differently as you age. Even if you don't drink excessively, that doesn't mean you shouldn't be concerned.
Published in
Mindful Medicine
Wednesday, 26 February 2014 14:33
Adrenal Fatigue: When Your Stress Hormone Levels Are Too High
Published in
Mindful Medicine
Wednesday, 26 February 2014 14:00
Stress Remedy: Power of Healing Is in Your Hands
Published in
Mindful Medicine
Wednesday, 26 February 2014 11:33
Chewing Gum Linked to Health Concerns
Before you blow that next bubble, you might want to take a second to learn the many hazards of chewing gum.
Published in
Naturally Savvy
Thursday, 20 February 2014 13:45
Professional Cuddlers: The Power of Human Connection
If you are not receiving affection from a significant other, could cuddling with a stranger fill the void?
Published in
HER
Thursday, 20 February 2014 13:33
How Do You Define Emotional Abuse?
Learn the signs that you may be in an abusive relationship and how you can identify and respond to verbal abuse.
Published in
HER
Thursday, 20 February 2014 13:22
Winter Blues? Don’t Let SAD Make You Fat
Why do people tend to eat more in the winter months? And is there anything you can do to change the pattern?
Published in
HER
Thursday, 20 February 2014 13:11
The Gut: 4 Tips to Cure Your Digestive Issues
Slow down, sister! Stress is a major gut inhibitor. Learn how you can cure your digestive distress without harsh drugs.
Published in
HER
Thursday, 13 February 2014 14:11
Dangerous Consequences of Magnesium Deficiency
Lack of magnesium can cause you to feel fatigued or weak and induce chronic headaches, muscle aches, digestive issues and more.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 13 February 2014 13:00
Should You Separate or Get a Divorce?
Published in
HER
Wednesday, 12 February 2014 14:45
Are You a Victim or a Creative Force?
It's easier to complain about changes and problems that occur in your life. What's healthier is to find a way to work with those challenges and problems.
Published in
Mindful Medicine
Wednesday, 12 February 2014 14:33
When Stress Puts Your Adrenals Into Overdrive
When you are stressed, your adrenal gland immediately goes into overdrive. How can you keep this from happening?
Published in
Mindful Medicine
Wednesday, 12 February 2014 14:00
Is Stress Stripping Your Body of Nutrients?
"Every stress leaves an indelible scar and the organism pays for its survival after a stressful situation by becoming a little older"- Hans Selye
Published in
Mindful Medicine
Thursday, 06 February 2014 13:11
Mid-Life Crisis: Coping with the Anxieties of Aging
What's a mid-life crisis without a red convertible, empty nest, MUCH younger mistress and a trip to the plastic surgeon's office?
Published in
HER
Wednesday, 05 February 2014 14:45
The 7-Minute Stress Solution
Gently tapping your thymus gland stimulates energy, boosts your immune system, decreases stress and increases vitality.
Published in
Mindful Medicine
Wednesday, 05 February 2014 14:33
MAN-o-pause: Low T & Testosterone Replacement
Published in
Mindful Medicine
Thursday, 30 January 2014 13:11
What’s the Most Important Relationship of Your Life?
Studies have shown that individuals who take care of themselves are happier.
Published in
HER
Wednesday, 22 January 2014 12:11
Medications for Depression in Teens
Is your child on prescription drugs for depression? Are you aware of all the potential benefits and/or side effects?
Published in
Healthy Children
Thursday, 16 January 2014 13:33
Cure Your Procrastination: What Are You Waiting For?
"I work best under pressure." Is there truth to this statement or does it just perpetuate anxiety and stress?
Published in
HER
Thursday, 16 January 2014 12:45
Get Anxiety Free – Naturally
Published in
To Your Good Health Radio
Wednesday, 15 January 2014 11:00
Feeling SAD? Ways to Treat Seasonal Affective Disorder
Are you depressed, lacking energy, tired all the time? Perhaps you suffer from Seasonal Affective Disorder (SAD). Learn how you can beat the winter blues.
Published in
Naturally Savvy
Tuesday, 14 January 2014 12:00
Are You Being Honest About Your Alcohol Use?
Why would you downplay your alcohol use to the one person you should truly be confiding in when it relates to your health?
Published in
Train Your Body
Monday, 13 January 2014 12:45
What Millennials Need to Know About Saving & Finance
Published in
Staying Well
Thursday, 09 January 2014 13:33
Dry Down There? Treat Vaginal Dryness Safely and Effectively
Did you know that as many as 13.9 million women 18 and older have experienced vaginal dryness? Are you one of them?
Published in
HER
Wednesday, 08 January 2014 14:22
Echinacea to Treat Anxiety?
Published in
Mindful Medicine
Monday, 06 January 2014 12:00
The Stressors of Starting a Business
Published in
Staying Well
Thursday, 19 December 2013 13:45
Detox the Toxic People in Your Life
Toxic people cause a cascading effect of negativity in your both your professional and personal lives.
Published in
HER
Thursday, 19 December 2013 12:45
Coping with Grief During the Holidays
Published in
To Your Good Health Radio
Thursday, 19 December 2013 12:33
Staying Stress Free & Healthy During the Holidays
Published in
To Your Good Health Radio
Saturday, 14 December 2013 16:25
Tis the Season for Seizures
Published in
YOU The Owners Manual Podcast
Friday, 13 December 2013 12:18
My Eating Disorder: Lover, Best Friend, Tormenter
You're back! Glad to know I didn't scare you away with Part 1 of my turmoil and trouble with ED. And if you're joining me for the first time, ED = Eating Disorder, not Erectile Dysfunction... I'll save that topic for the experts (see Part 1 of the blog here).
When I last left you, I was talking about all the ways an eating disorder can envelop you, taking you to the deepest, darkest places of your soul. It's a sickness – and it really IS a sickness, mentally and physically – that seeps into every pore of your being. It becomes the absolute most important thing in your life and does not care who (or what) is sacrificed in the process whether it's friends or family members... or husbands, marriages.
A positive? You get really good at math. In the good old days of my eating disorder, I was constantly calculating calories consumed vs. calories burned in my mind, figuring out just how many hours of exercise I would need to burn off that apple I had for dinner. To be honest, I still do this to some extent; I'm just eating a more "acceptable" amount of food.
An eating disorder never gives you a rest. It consumes every second, every minute of your day, from the moment you wake until you fall asleep. I even dream about it.
When I last left you, I was talking about all the ways an eating disorder can envelop you, taking you to the deepest, darkest places of your soul. It's a sickness – and it really IS a sickness, mentally and physically – that seeps into every pore of your being. It becomes the absolute most important thing in your life and does not care who (or what) is sacrificed in the process whether it's friends or family members... or husbands, marriages.
A positive? You get really good at math. In the good old days of my eating disorder, I was constantly calculating calories consumed vs. calories burned in my mind, figuring out just how many hours of exercise I would need to burn off that apple I had for dinner. To be honest, I still do this to some extent; I'm just eating a more "acceptable" amount of food.
An eating disorder never gives you a rest. It consumes every second, every minute of your day, from the moment you wake until you fall asleep. I even dream about it.
Published in
RadioMD Blog
Wednesday, 11 December 2013 14:33
Sleep: The Best Medicine Around
Published in
Mindful Medicine
Wednesday, 11 December 2013 14:00
5 Ways to Beat Holiday Stress
It's a great time to catch up with family members, but no one tells you about the increasing stress levels leading up to the holidays.
Published in
Mindful Medicine
Wednesday, 11 December 2013 12:33
School Stress: Taking a Toll on Your Teen?
Published in
Healthy Children