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Tuesday, 12 March 2013 12:22
Bridal Fitness: Slimming Down for the Big Day
Are you getting married soon? We have some tried and true ways to slim down quickly, without the gimmicks.
Published in
Train Your Body
Tuesday, 12 March 2013 12:11
Diet & Fitness: Are You Stuck in a Rut?
Do you feel stuck in a work out or diet rut? Do you feel you've hit a plateau that you just can't overcome? Well we have some help for you!
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Train Your Body
Tuesday, 12 March 2013 12:00
Clean Eating? Give Your Body What It Needs Most
Do you know what clean eating is? Well the truth is that you can't achieve most of your fitness and health goals without it.
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Train Your Body
Tuesday, 26 February 2013 12:11
Separating Fact From Fiction: 7 Myths About Obesity
Is this a fact or fiction: sex burns a lot of calories. Skipping breakfast is bad, and school gym classes make a big difference in kids' weight.
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Train Your Body
Tuesday, 26 February 2013 12:00
Busting the Myths Surrounding Obesity
Do you think all obese people are just lazy? Do you think that snacking contributes to weight gain and obesity? You might be surprised to learn the myths and facts surrounding obesity.
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Train Your Body
Monday, 25 February 2013 12:45
Beyond Anorexia & Bulimia: Do YOU Have an Eating Disorder?
Many people do not meet the criteria for bulimia or anorexia, but still have very troubled relationships with distorted body images and food.
Published in
Staying Well
Monday, 25 February 2013 12:33
The Powerful Pressure to Be Thin
If there were more realistic images of women in the media and fashion industries, we could drop our obsession with thin bodies.
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Staying Well
Tuesday, 29 January 2013 12:33
Retro Exercises: Everything Old Is New Again
Is your favorite exercise from days gone by about to be "in" again? Some of the best exercises for you may be ones from the past.
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Train Your Body
Tuesday, 29 January 2013 12:22
Breaking The Hunger Cycle
Do you just feel hungry all the time? How to break the constant hunger cycle, and begin to feel energized & empowered.
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Train Your Body
Tuesday, 29 January 2013 12:11
Can You Become Addicted to Certain Foods?
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Train Your Body
Tuesday, 29 January 2013 12:00
Dopamine: Your Weight-Loss Friend Or Enemy?
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Train Your Body
Monday, 28 January 2013 12:33
Suprising Truth About Diet & Low-Cal Foods
We trick ourselves into thinking that since we are eating lower calorie foods, they are nutritional, but not all diet foods are created equal.
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Staying Well
Tuesday, 22 January 2013 12:33
Having Fun: The Real Weight Loss Secret
No more resolutions! Enjoying yourself and having fun is the real weight-loss and get in shape trade secret.
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Train Your Body
Tuesday, 22 January 2013 12:22
Hate Exercise? Introduce The FUN Factor
Losing weight is always tops New Years resolution lists, but why does it seem so hard to follow through? Maybe you need to have a little more fun!
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Train Your Body
Tuesday, 22 January 2013 12:11
Exercise? Who Has the Time?
Finding it hard to make time to exercise? We show you how to make exercise a priority, even though you're already overbooked.
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Train Your Body
Friday, 18 January 2013 12:22
The Relationship Between Sleep & Weight
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Staying Well
Thursday, 17 January 2013 12:45
Stick to Those New Year Resolutions and Lose the Weight
If you are one of the Millions of American's who are overweight and you have vowed to lose the pounds this 2013 en we'll tell you how to lose the weight and keep it off.
Published in
To Your Good Health Radio
Thursday, 17 January 2013 12:11
7 Steps to Getting Skinny
Have you ever thought about trying a cleanse? You will if you try the Seven Steps to Getting Skinny!
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To Your Good Health Radio
Tuesday, 15 January 2013 12:00
Think You Need a Gym to Stay in Shape?
Most people think of body weight training as being limited to pushups and pull-ups, but it can be much more than that, and it just may be the thing that takes your workout to the next level.
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Train Your Body
Tuesday, 08 January 2013 12:00
Losing That Baby Weight
Smart suggestions to help you start working your way back to your pre-pregnancy body—or even better!
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Train Your Body
Monday, 24 December 2012 12:22
30 Day Vegan Challenge
A vegan diet may sound time consuming, intimidating and difficult. Although, the key to a nutritionally sound vegan diet is variety. Are you up for the challenge?
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Staying Well
Monday, 17 December 2012 12:22
The Right Mindset for the Right Diet
Keeping yourself motivated while dieting or maintaining your weight can be a challenge. Here are tips for cutting back on sweets and other cravings.
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Staying Well
Monday, 10 December 2012 12:00
Using Your Senses to Trick Yourself into Eating Less
You may think your love or hate of certain healthy foods is hard-wired in your taste buds, but it may not be.
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Staying Well
Wednesday, 05 December 2012 12:45
Childhood Obesity: Common Misconceptions
Learn the important healthy steps parents can take if their child is overweight or obese. We give you the tools you need to take control of your family's health.
Published in
Healthy Children
Wednesday, 05 December 2012 12:33
Is Your Child Overweight? There is Help
The AAP's Institute for Healthy Childhood Weight translates emerging science into practical tools to help you, help your child.
Published in
Healthy Children
Thursday, 15 November 2012 12:45
The Health Benefits of a Plant Based Diet
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To Your Good Health Radio
Thursday, 15 November 2012 12:33
21 Day Weight-Loss Kick-Start
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To Your Good Health Radio
Tuesday, 30 October 2012 12:00
Can You Handle High-Intensity Interval Training?
Are you ready to shake up your workout? Do you wish you could burn more calories without spending more time at the gym?
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Train Your Body
Monday, 29 October 2012 12:11
Weight Loss Ideas, Plus Delicious Recipes
Smart observations, proven tips and delicious recipes for tipping the scales in the right direction.
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Staying Well
Thursday, 25 October 2012 12:33
Diet Success: It's All In The Plan
Ever wonder what the real secret is to a healthy diet? Take the guess-work out of your weight-loss journey by creating a personalized plan for yourself.
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To Your Good Health Radio
Friday, 19 October 2012 12:45
Keeping off the Holiday Pounds
Published in
Staying Well
Friday, 19 October 2012 12:45
Rebranding Exercise: SUSTAIN-ERGY!
People’s lives are truly hectic - and we need something that can keep us motivated to move. Just move!
Published in
Train Your Body
Thursday, 20 September 2012 12:29
Is It OK to Eat Carbs & Calories At Night?
The key to shedding pounds, as well as banishing bloat and cravings, may lie in the types of carbs you eat, and when you eat them.
Published in
Staying Well
Tuesday, 18 September 2012 18:57
Salads May Be Worse For You Than A Whopper
Not all salads are good for you, and some contain more calories than a Whopper. We offer some sensible choices that may surprise you.
Published in
Train Your Body
Tuesday, 18 September 2012 18:09
Finding Your Inner Athlete: Advice From An Olympian
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Train Your Body
Tuesday, 18 September 2012 17:35
Choosing A Fitness Club You'll Love
Do you want a heavy-duty weight room, or a club with awesome aerobics? A serene and peaceful environment, or one that's lively and loud?
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Train Your Body
Tuesday, 18 September 2012 17:15
Bootcamp. Zumba. Pilates. Which One is Right For You?
You're looking for a fitness routine that will get your heart pumping. Is it Zumba? Hot Yoga? Fitness Bootcamp?
Published in
Train Your Body