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Tuesday, 19 January 2016 13:00
Worth the Weight Loss: Solid Options for Long-Term Success
Published in
Memorial Care - Weekly Dose of wellness
Tuesday, 19 January 2016 12:00
Resolutions that Stick Around: Diet
The number-one New Year’s resolution in 2015 was to "stay fit and healthy,” but more than 75% did not end up following a weight loss program.
Published in
Sharecare Radio
Tuesday, 19 January 2016 11:46
How to Lose Weight with Love
Published in
Mindful Medicine
Tuesday, 19 January 2016 11:06
Got Obesity? Get Fitbit & Stay Motivated
A recent study conducted by the University of Wisconsin Madison found that using a Fitbit can help postmenopausal obese women stay motivated to lose weight.
Published in
Train Your Body
Thursday, 14 January 2016 13:22
The Body Clock Diet for Women
Published in
HER
Wednesday, 13 January 2016 12:22
How to Achieve Your Best Body
Whether you've fallen off the wagon or are starting to exercise for the first time, what is the best way to reach your fitness goals?
Published in
Naturally Savvy
Wednesday, 13 January 2016 10:22
Post-Holiday Weight Gain: Tips for Recovery
Published in
Healthy Talk w/ Dr. Michael Smith
Monday, 11 January 2016 06:59
What Do The New Dietary Guidelines Mean To Me?
Published in
Allina Health - The WELLcast
Thursday, 07 January 2016 13:45
Ask HER: Body Weight Exercises, Sticking to Resolutions, Biggest Weight Loss Mistakes
Published in
HER
Thursday, 07 January 2016 13:33
4 Tips for Overweight Exercisers
Published in
HER
Thursday, 07 January 2016 13:00
Why Are You Always Hungry?
Published in
HER
Saturday, 19 December 2015 14:25
Too Much of a Good Thing: How 4 Key Survival Traits Are Now Killing Us
Published in
YOU The Owners Manual Podcast
Friday, 18 December 2015 11:46
Start the New Year Off Right with Commitment Day
Published in
Health Radio
Friday, 18 December 2015 09:11
12 Tips for Healthy Eating this Holiday Season
Published in
The Dr. Leigh Vinocur Show
Wednesday, 16 December 2015 10:11
6 Weight Loss Myths that Actually Cause Weight Gain
Published in
Healthy Talk w/ Dr. Michael Smith
Tuesday, 08 December 2015 11:18
Handling Holiday Stress with Exercise
Published in
Train Your Body
Tuesday, 08 December 2015 10:55
Understanding Weight-Loss Options
Published in
Meridian Physician Podcasts
Friday, 04 December 2015 09:00
Weight Loss Surgery: Are You at Risk for Suicide?
Published in
The Dr. Leigh Vinocur Show
Tuesday, 01 December 2015 11:46
Art of Tea Detoxing: How to Use Tea to Boost Weight Loss
Published in
Mindful Medicine
Friday, 20 November 2015 12:00
How to Cheat on Your Diet & Still Lose Weight
Published in
Wellness for Life
Friday, 20 November 2015 12:00
I Love My Body: Talking to Kids About Body Image
Published in
Wellness for Life
Friday, 20 November 2015 09:22
How to Build a Healthy Metabolism
Published in
The Dr. Leigh Vinocur Show
Friday, 20 November 2015 09:11
Food Cues & Obesity: Does Your Brain Influence What You Eat?
Published in
The Dr. Leigh Vinocur Show
Thursday, 19 November 2015 13:46
Ask HER: Long-Term Effects on Caregivers, Diet Tips for Diabetics, PLUS Yoga vs. Lifting Weights
Published in
HER
Thursday, 19 November 2015 13:34
Body Beauty: Celebrities Aren't Immune to Body Image Challenges
Published in
HER
Thursday, 19 November 2015 13:22
Yummie: Essentials for Women of ALL Sizes
Being overweight can put a damper your confidence and also make finding clothes that fit nearly impossible.
Published in
HER
Thursday, 19 November 2015 12:00
Dieting? You're Wasting Your Time
Pills, programs, detoxes and diets... with so many options available for weight loss, why are so many of us still overweight?
Published in
To Your Good Health Radio
Thursday, 12 November 2015 13:45
Ask HER: Dry Skin in the Winter & How Often Should You Weigh?
Published in
HER
Wednesday, 11 November 2015 10:33
Ask Dr. Mike: Best Foods for Weight Loss
Published in
Healthy Talk w/ Dr. Michael Smith
Tuesday, 10 November 2015 11:06
Burning Questions You're Dying to Ask Your Trainer
Published in
Train Your Body
Thursday, 05 November 2015 11:34
Strict Dieting Is Out: 8 Tricks for Listening to Your Body
Published in
Health Radio
Tuesday, 20 October 2015 11:18
Eat Slow, then Fast
Published in
Train Your Body
Tuesday, 20 October 2015 11:06
Breaking the Diet Chain
Published in
Train Your Body
Tuesday, 06 October 2015 11:06
How Alcohol Can Blow Your Diet & Spark Excessive Weight Gain
Published in
Train Your Body
Monday, 28 September 2015 11:46
Orbera: An FDA-Approved Intragastric Balloon to Treat Obesity
Published in
Health Radio
Monday, 28 September 2015 11:34
Flexible Dieting: Balancing Between Veggies & Doughnuts
Published in
Health Radio
Thursday, 24 September 2015 13:11
Weight Check-In: Tips for a Healthy Autumn
Published in
HER
Thursday, 17 September 2015 12:00
Can Inflammation Make You Fat?
Published in
To Your Good Health Radio
Tuesday, 15 September 2015 11:34
Supplements to Curb Sugar Addiction
Published in
Mindful Medicine
Wednesday, 09 September 2015 11:34
Power Foods Spur Weight Loss, Improve Energy & Fight Disease
Published in
Health Radio
Tuesday, 08 September 2015 11:18
When Less Is More
Published in
Train Your Body
Monday, 24 August 2015 11:02
Ok, Scale. Truce.
That day was a good day.
In today’s world, a “good day” is often hard to come by. We have stress, pressures, obligations. Whatever you want to call that thing that makes us contemplate the struggle of either crawling back into bed and giving the world the middle finger or getting out there one more day and just freaking get it done.
My victory was, in some people’s eyes, a small victory. In my world, it was like winning a gold medal. Or, winning the emotional lottery. I finished first in the race of Sylvia.
What I’m about to tell you is probably not going to make sense to the majority of you. In my rational brain, it doesn’t make sense to me. In my irrational brain, the brain that rules my hatred of self, of body image, of weight and everything that comes with the word “weight,” this victory had been seemingly insurmountable… until now.
In today’s world, a “good day” is often hard to come by. We have stress, pressures, obligations. Whatever you want to call that thing that makes us contemplate the struggle of either crawling back into bed and giving the world the middle finger or getting out there one more day and just freaking get it done.
My victory was, in some people’s eyes, a small victory. In my world, it was like winning a gold medal. Or, winning the emotional lottery. I finished first in the race of Sylvia.
What I’m about to tell you is probably not going to make sense to the majority of you. In my rational brain, it doesn’t make sense to me. In my irrational brain, the brain that rules my hatred of self, of body image, of weight and everything that comes with the word “weight,” this victory had been seemingly insurmountable… until now.
Published in
RadioMD Blog
Sunday, 16 August 2015 20:26
Overfed Yet Undernourished
Does being overfed and still undernourished sound like an oxymoron to you?
If so, you are not alone.
You could be overfed with nourishing food which is one step better, but sadly, many feed themselves more calories than needed with man-made nutrient-empty food. This past 4th of July holiday, I was once again discouraged with what I saw and heard from a community of well-educated American parents.
While walking through a grocery store, I couldn't help but notice baskets being filled with stacks of pure white deli potato salad, deli-made BBQ chicken wings, bags and bags of chips, stacks of packaged hot dogs and processed cheese slices, pounds of hamburger meat, bleached white buns, boxes of cookies and crackers, dyed popsicles, sodas, colorful energy drinks, ice cream, bags of candy, a few stalks of corn (yeah!) and some iceberg lettuce.
One cart was completely packed with cases of soda. (I should have taken a photo; I bet you've seen this with your own eyes.)
You say, "Okay, it's a holiday, so what?" I say, this grocery spree is repeated throughout the year.
If so, you are not alone.
You could be overfed with nourishing food which is one step better, but sadly, many feed themselves more calories than needed with man-made nutrient-empty food. This past 4th of July holiday, I was once again discouraged with what I saw and heard from a community of well-educated American parents.
While walking through a grocery store, I couldn't help but notice baskets being filled with stacks of pure white deli potato salad, deli-made BBQ chicken wings, bags and bags of chips, stacks of packaged hot dogs and processed cheese slices, pounds of hamburger meat, bleached white buns, boxes of cookies and crackers, dyed popsicles, sodas, colorful energy drinks, ice cream, bags of candy, a few stalks of corn (yeah!) and some iceberg lettuce.
One cart was completely packed with cases of soda. (I should have taken a photo; I bet you've seen this with your own eyes.)
You say, "Okay, it's a holiday, so what?" I say, this grocery spree is repeated throughout the year.
Published in
RadioMD Blog
Wednesday, 05 August 2015 12:11
The Personality Diet
What if your inability to lose weight was based on your personality? Would knowing that be the key to losing weight and keeping it off?
Published in
Naturally Savvy
Wednesday, 05 August 2015 10:45
Ask Dr. Mike: Summer Weight Loss Tips & Grains or No Grains?
Published in
Healthy Talk w/ Dr. Michael Smith
Tuesday, 28 July 2015 12:00
Obstacles to Reaching Your Ideal Weight: Part 1
Certified weight loss and lifestyle coach, Kwavi Agbeyegbe, discusses the obstacles to reaching your ideal weight.
Published in
Sharecare Radio
Tuesday, 28 July 2015 12:00
Obstacles to Reaching Your Ideal Weight: Part 2
Certified weight loss and lifestyle coach, Kwavi Agbeyegbe, discusses the obstacles to reaching your ideal weight.
Published in
Sharecare Radio
Wednesday, 22 July 2015 10:00
Why Counting Calories Doesn’t Always Work
Published in
Healthy Talk w/ Dr. Michael Smith
Tuesday, 21 July 2015 11:06
Busting the No Pain, No Gain Myth: Exercise CAN Be Fun
Published in
Train Your Body
Monday, 20 July 2015 11:18
Blood Type Diet: What to Eat if You’re A, B, AB, or O
Published in
Health Radio