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Friday, 27 March 2015 12:33
7 Key Factors to Losing Weight
Published in
Wellness for Life
Friday, 27 March 2015 12:22
Cracking the Metabolic Code
Published in
Wellness for Life
Friday, 27 March 2015 12:11
The Elimination Diet
Published in
Wellness for Life
Tuesday, 24 March 2015 10:00
Hot Chili Peppers: How to Add this Healthy Burn to Your Meals
Published in
Healthy Talk w/ Dr. Michael Smith
Monday, 23 March 2015 10:11
In a Workout Slump? How to Stick with It to Get in Shape
Published in
Healthy Talk w/ Dr. Michael Smith
Tuesday, 17 March 2015 12:22
Top 10 Things You Want in Your Fridge
Published in
Train Your Body
Tuesday, 17 March 2015 12:11
Winter Weight: How to Get It Off FAST
Published in
Train Your Body
Tuesday, 10 March 2015 12:00
Avoid Fad Diets when Biting into a Healthy Lifestyle
Published in
Eat Right Radio
Thursday, 05 March 2015 13:33
Breaking Through: 4 Signs You’re in a Winter Food Rut
Published in
HER
Thursday, 05 March 2015 13:22
Thinner & Ready to Date: How to Dress after Weight Loss
If you've been putting your love life on hold because you were waiting to shed some weight, you may feel a little overwhelmed to start dating again.
Published in
HER
Wednesday, 04 March 2015 11:11
Work Out Smarter, Not Longer: Benefits of HIIT Training
Published in
Naturally Savvy
Wednesday, 04 March 2015 10:22
Get Up & Move: Easy Exercises You Can Do at the Office
Published in
Healthy Talk w/ Dr. Michael Smith
Tuesday, 03 March 2015 12:33
Strength Training: Your Secret to Getting Stronger & Losing Weight
Published in
Train Your Body
Tuesday, 03 March 2015 12:11
Weigh In Once a Week or You'll Gain Weight
Published in
Train Your Body
Thursday, 26 February 2015 10:00
5 Natural Workout Supplements
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 25 February 2015 11:45
Yoga for ALL Shapes & Sizes
If you don't have the "typical" yoga student's body, you might feel intimidated to try it. Learn how one woman has created a yoga concept for ALL shapes and sizes.
Published in
Naturally Savvy
Wednesday, 25 February 2015 11:22
Key Habits to Help You Reach Your Weight Loss Goals
Published in
Naturally Savvy
Monday, 23 February 2015 11:00
Is Bariatric Surgery Right for You?
Published in
University of Virginia Health System
Thursday, 19 February 2015 10:22
Weight Loss Secrets: Why Your Diet ALWAYS Fails
No matter what weight you're trying to reach, why does it always seem your diet is setting you up for failure?
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 18 February 2015 10:33
Ask Dr. Mike: Tips to Make Diets Work & Alternative Solutions to Treat ADHD
Published in
Healthy Talk w/ Dr. Michael Smith
Tuesday, 17 February 2015 12:00
Battle of the Bulge: Does Any Exercise Really Target Belly Fat?
Published in
Train Your Body
Wednesday, 11 February 2015 11:22
Beat Your Hunger with a High-Fat, Low-Carb Diet
Published in
Naturally Savvy
Wednesday, 11 February 2015 11:11
Eat Bacon, Don't Jog: The Benefits of Eating Fat
Even though the criticism of bacon and other saturated fats isn't quite as harsh as it once was, is it really a healthier choice than jogging?
Published in
Naturally Savvy
Wednesday, 04 February 2015 14:22
Does Your Birth Control Pill Make You Fat?
Published in
Mindful Medicine
Tuesday, 03 February 2015 10:00
3 Hormones to Control for Weight Loss
Published in
Healthy Talk w/ Dr. Michael Smith
Friday, 30 January 2015 12:00
Introduction to the Paleo Diet
Published in
Wellness for Life
Thursday, 29 January 2015 13:33
Battle of the Sexes: The Difference Between Weight Loss Success in Men & Women
Published in
HER
Thursday, 29 January 2015 13:22
What Happens to Your Fat When You Lose Weight?
If fat doesn't turn into heat or energy (which is what scientists and doctors previously thought happened), what does happen to it?
Published in
HER
Friday, 23 January 2015 12:44
Nature's Secrets: The Dangers of Fast Weight Loss
Published in
Wellness for Life
Friday, 23 January 2015 12:33
Have You Been Sticking to Your Diet?
You may know how important it is to stay at a healthy weight, you also know how hard it can be to stay on track when dieting.
Published in
Wellness for Life
Friday, 23 January 2015 12:22
Metabolism Is Your Best Friend: Keep It Supercharged
You have a friend in your battle with weight loss and maintaining a healthy weight; it's called your metabolism.
Published in
Wellness for Life
Friday, 23 January 2015 12:11
Obesity Epedemic: The Problem Is Not Willpower
Obesity has become an epidemic in the United States. Learn why one doctor doesn't think willpower is the problem.
Published in
Wellness for Life
Thursday, 22 January 2015 13:22
10 Things You Need to Know About Your Thyroid
January is Thyroid Awareness Month. Do you know the important role your thyroid plays in your health?
Published in
HER
Thursday, 22 January 2015 12:44
A Healthy Weight Doesn't Necessarily Mean Skinny
Published in
To Your Good Health Radio
Thursday, 22 January 2015 12:11
Transform Your Body with the Belly Fat Diet for Dummies
If you have a hard time figuring out how to lose that belly fat, it's time for the "Belly Fat Diet for Dummies" approach.
Published in
To Your Good Health Radio
Wednesday, 21 January 2015 14:00
Is Genetics to Blame for Your Inability to Lose Weight?
Published in
Mindful Medicine
Tuesday, 20 January 2015 12:11
Fad Diets Come & Go: Did Yours?
Published in
Train Your Body
Friday, 16 January 2015 12:22
Do You Really Want that Super-Sized?
Alex Jamieson, of the Oscar-nominated documentary Super Size Me, explains why you don't want to do that... ever.
Published in
Wellness for Life
Thursday, 15 January 2015 13:11
Healthy Fast Foods: Tips, Strategies & Ideas
Published in
HER
Wednesday, 14 January 2015 11:22
Struggling to Keep Your New Year's Resolutions?
Did you know that only 8% of people actually stick to their New Year's resolutions throughout the entire year?
Published in
Naturally Savvy
Saturday, 10 January 2015 16:25
Meat-Free and Flavorful
After losing family members to cancer, award winning author Karen Page discovered a whole new take on life by going vegetarian.
Published in
YOU The Owners Manual Podcast
Wednesday, 07 January 2015 12:00
Keeping Your Resolution to Eat Healthy & Lose Weight
Published in
Eat Right Radio
Tuesday, 06 January 2015 11:33
REAL Resolutions for Fitness
Published in
Sharecare Radio
Saturday, 03 January 2015 16:25
Microbiomes: Your Secret Weapon Against Disease
Published in
YOU The Owners Manual Podcast
Thursday, 18 December 2014 14:33
Brewer’s Yeast: The Answer to Shedding Stubborn Belly Fat?
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 11 December 2014 13:11
Beyond Food Cravings: The Truth about Food Addiction
Published in
HER
Thursday, 11 December 2014 13:00
Are You a Food Addict? How to Evaluate Your Eating Habits
An increasing number of scientific studies suggest that food, like drugs or alcohol, can have addictive qualities.
Published in
HER
Wednesday, 10 December 2014 14:33
A Sauna a Day Keeps the Doctor Away
Published in
Mindful Medicine
Wednesday, 10 December 2014 14:11
Tips & Tricks to NOT Pack on Pounds this Winter
Your couch may be looking extra comfy these days... how can you resist and keep those pounds from creeping on?
Published in
Mindful Medicine
Wednesday, 10 December 2014 11:22
Start Your New Year with a 10-Day Green Smoothie Cleanse
Looking to lose weight and improve your overall wellness? This 10-day cleanse might be the secret to your success.
Published in
Naturally Savvy