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Friday, 09 February 2018 00:00
Simple Steps to Fight Inflammation & Lose Weight
Published in
Talk Healthy Today
Wednesday, 07 February 2018 00:00
Warrior Workouts: Ultimate Fitness Tips from a Navy SEAL
Published in
Talk Fitness Today
Thursday, 01 February 2018 00:00
The Longevity Diet
Published in
HER
Wednesday, 31 January 2018 00:00
Boosting Fat Burn PLUS Benefits of Weight Training
Join guests Dr. Lori Shemek and Eric the Trainer to learn how to boost your fat-burning potential and why weight training is beneficial.
Published in
Talk Fitness Today
Thursday, 25 January 2018 00:00
Intermittent Fasting & Time-Restricted Feeding
Published in
HER
Thursday, 25 January 2018 00:00
Encore Episode: The Buddha Diet: Ancient Art of Losing Weight
The real Buddha was thin... not the current vision we have of the big Buddha belly. How can his principles help you lose weight?
Published in
To Your Good Health Radio
Friday, 19 January 2018 00:00
Atkins: Eat Right, Not Less
Atkins has been a leading brand for more than 40 years, using proven scientific research to help millions achieve weight-loss goals by controlling carbohydrate consumption.
Published in
Talk Healthy Today
Tuesday, 16 January 2018 00:00
How Dogs Can Save Your Life
After a lifetime of failed diet attempts, and the onset of type-2 diabetes due to his weight, Eric went to a new doctor, who surprisingly prescribed a shelter dog.
Published in
Talk Healthy Today
Thursday, 11 January 2018 00:00
EP 004 - Embrace Your Health & Fitness Potential
Published in
Be a Doer
Tuesday, 09 January 2018 00:00
Weight Loss for Women
Published in
Mindful Medicine
Monday, 08 January 2018 16:32
10 Healthier Substitutes to Your Favorite Junk Food
Indulgent foods are named so for a reason. They taste great, but they can result in a bulging tummy.
If you want to fulfill your longing for these treats without expanding your waistline, here are 10 healthier alternatives to some favorite junk foods and comfort foods.
Published in
RadioMD Blog
Friday, 05 January 2018 00:25
How to Make New Year’s Resolutions that Stick
Every year we begin a new year resolving to do (or quit doing) something and expect to be the game changer in our lives.
For some, it’s to workout, lose weight, and cut out all carbs and sweets. For others, it’s a promise to save more money and get finances on track.
Regardless of what you resolve to do, according to Dr. Sanam Hafeez, there is a way to set yourself up for failure or success.
The mindset we are in when deciding on a resolution determines ita stickiness.
Here are some key insights on how to make New Year’s Resolutions that stick.
Published in
RadioMD Blog
Thursday, 28 December 2017 00:00
The Craving Cure
The real reason so many of us can’t stick to a healthy diet? Our favorite foods are engineered to be addictive.
Published in
To Your Good Health Radio
Tuesday, 26 December 2017 10:26
Understanding Weight-Loss Surgery
Published in
The George Washington University Hospital
Tuesday, 26 December 2017 00:00
EP 001 - Kick Off the New Year Right
This episode begins a four-week series on New Year’s resolutions and how to make them stick when it comes to getting on track for optimum fitness and health.
Published in
Be a Doer
Tuesday, 26 December 2017 00:00
What Does It Mean to Have a Grain Brain?
Published in
Talk Healthy Today
Tuesday, 26 December 2017 00:00
EP 002 - Creating a Unique Fitness Menu
Published in
Be a Doer
Tuesday, 26 December 2017 00:00
EP 003 - The Do NOT Diet Plan
Published in
Be a Doer
Wednesday, 06 December 2017 11:48
Find Success in 2018: Realistic Resolutions
Published in
Life's Too Short
Tuesday, 05 December 2017 00:00
Preventing Holiday Weight Gain
Published in
Life's Too Short
Thursday, 30 November 2017 22:36
5 Proven Benefits of Drinking Water for Weight Loss
Everyone knows that water is one of the most important elements in the human body… or at least they should. It makes up about 60 percent of the your body. Unfortunately, most people are not drinking enough water daily.
Did you know about all the health benefits of drinking H2O, from helping to speed up weight loss to younger looking skin?
Every single cell in your body needs water to function properly. If you're going to shed extra pounds -- no matter what weight loss plan you are on -- you'll never escape the recommendation to drink more water.
How can drinking water help you lose weight?
Let's look at it from a research point of view.
Here are five science-based benefits of drinking water for weight loss.
Published in
RadioMD Blog
Thursday, 30 November 2017 00:00
Encore Episode: Beat Belly Fat with Travis Stork, MD
Published in
To Your Good Health Radio
Friday, 24 November 2017 14:03
Bariatric Surgery: Proven Success, Life Changing Results
Published in
Aspirus Health Talk
Friday, 24 November 2017 00:00
Souping Is the New Juicing
Learn the advantages of eating soup for internal cleansing, weight loss, healing, and renewed energy.
Published in
Talk Healthy Today
Thursday, 23 November 2017 00:00
Whole30 Day by Day: Keep Your Nutrition on Track
Bestselling author Melissa Hartwig provides insights from her two new books and how they can get (and keep) you on track in your health and wellness efforts.
Published in
To Your Good Health Radio
Wednesday, 22 November 2017 00:00
The Mental & Emotional Side of Physical Transformation
Drew Manning expected physical challenges in his "fit-to-fat-to-fit" experiment. What he wasn't prepared for were the mental and emotional struggles he faced.
Published in
Talk Fitness Today
Wednesday, 15 November 2017 00:00
Benefits of the Keto Diet
Through the restriction of carbohydrates, the keto diet re-programs your metabolism to burn fat stores for fuel rather than using the glycogen stored in your muscles.
Published in
Talk Fitness Today
Monday, 13 November 2017 15:52
Aspirus Ideal Weight Solution
Published in
Aspirus Health Talk
Friday, 10 November 2017 00:00
How to Plan Simple, Healthy Meals
Mia Moran envisions a world where kids crave salads, moms feel healthy and energetic, and the whole family feels fabulous after every meal.
Published in
Talk Healthy Today
Thursday, 19 October 2017 00:00
The Clever Gut Diet
Your gut contains millions of neurons and is home to the microbiome, and army of microbes that influences your mood, weight and immune system.
Published in
To Your Good Health Radio
Tuesday, 17 October 2017 00:00
Plans for When Hunger Strikes
Published in
Life's Too Short
Monday, 16 October 2017 00:00
5 Easy, Essential Steps to Take Charge of Your Eating & Fitness
Take ten: five easy steps to take charge of your eating and five more steps to take charge of your fitness.
Published in
HER
Thursday, 05 October 2017 00:00
Chew on This with Kim Barnouin: Cheat Days & Weight Loss, Write Your Worries PLUS Artificial Sweeteners Linked to Diabetes
Dr. Friedman and Kim chew on using cheat days to improve weight loss success, why writing down your worries helps alleviate stress, and how artificial sweeteners may contribute to type-2 diabetes.
Published in
To Your Good Health Radio
Wednesday, 04 October 2017 00:00
Best Diets for Health & Weight Loss
Published in
Code Delicious with Dr. Mike
Friday, 25 August 2017 00:00
From Fit2Fat2Fit
Drew Manning went from fit to fat to fit again in one year in order to better understand the weight-loss struggles of his clients and the online community.
Published in
Talk Healthy Today
Thursday, 24 August 2017 00:00
Encore Episode: Cut Calories without Cutting Flavor
Published in
To Your Good Health Radio
Tuesday, 22 August 2017 00:02
7 Old Wives' Tales About Diet & Weight Loss
An estimated 45 million Americans go on a diet each year, and Americans spend $33 billion each year on weight loss products. Yet, nearly two-thirds of Americans are overweight or obese.
With all of this money expended, why are so many people unable to lose weight?
Dr. Christopher Calapai, a New York City Osteopathic Physician board certified in family and anti-aging medicine, says that “People are dealing with dieting information overload. It is hard to know what weight loss advice is actually true and what is a myth.”
He sets the record straight on some of our most commonly held diet and weight loss myths.
Published in
RadioMD Blog
Tuesday, 22 August 2017 00:00
Top Diet & Exercise Tips from Chris & Heidi Powell
Chris and Heidi Powell, co-hosting power couple of Extreme Weight Loss, rejoin host Lisa Davis to share their five favorite at-home fitness and diet tips.
Published in
Talk Healthy Today
Monday, 21 August 2017 21:41
5 Ways Hypnosis Leads to Sustainable Weight Loss
If you have trouble losing excess weight, it’s likely that your body and mind are conspiring to keep that extra weight on you. When you’re bored or sad or upset, the brain’s natural tendency is to make the body do something to feel better, and food provides the immediate gratification.
However, bodies of research show that hypnosis works in partnership with weight-reduction therapy by revealing the subconscious motivations for keeping you trapped in unhealthy behaviors, such as eating in response to emotional distress. These hidden traps are why willpower alone is so often ineffective.
Using the mind to reprogram your response so that you’re not reaching for food all the time is an effective way to regain control of eating. The technique involved in hypnosis not only helps you understand why you want to eat when you’re not hungry, but also why you don’t feel like changing the behavior that, consciously, you know would be best for you.
Here are five ways that hypnosis addresses subconscious behaviors and leads to sustainable weight loss.
Published in
RadioMD Blog
Tuesday, 15 August 2017 00:00
Encore Episode: Metabolic Conditioning: Optimizing Workout Afterburn
Learn how you can continue to burn calories after your workout and subsequently make fitness improvements.
Published in
Life's Too Short
Monday, 07 August 2017 20:52
Why Sleep Is More Important than Exercise or Diet
Few people exist in this world who dislike sleeping. For the unusual portion, their reason for the distaste is that it’s a waste of time.
The truth is that couldn’t be more wrong, seeing that sleep is one of the most important foundations of a healthy life... something most of us aren’t aware of, because we take it for granted.
For those who experience sleep issues, getting a good night’s rest is a blessing. This attitude is how we should see it, as being rested allows us to function normally in our everyday lives.
For every aspect of your health, from hormone regulation to staying fit, sleep is vital.
Here are some more reasons why you should do your best to sleep well (and enough) every night.
Published in
RadioMD Blog
Friday, 04 August 2017 00:00
The Sweet Potato Diet
Learn how you can simplify carb-cycling and utilize it to lose fat, gain energy, and have better health markers across the board.
Published in
Talk Healthy Today
Wednesday, 02 August 2017 00:00
Ep75 - Think Yourself Slim: Dr. Julie Coffey
Published in
Which Way is Life
Friday, 21 July 2017 00:00
Give Your Gut a Makeover
Revolutionary new science has shown that the state of our gut is central to our weight, health, immune system and mood.
Published in
Talk Healthy Today
Thursday, 20 July 2017 00:00
Get Fit & Fabulous
Published in
HER
Tuesday, 18 July 2017 00:00
Moticise: Reset Your Mindset & Reshape Your Body
Moticise, created by Sonia Satra, unites mind, body and spirit with empowering, cutting-edge fitness and mind-focusing techniques.
Published in
Talk Healthy Today
Friday, 14 July 2017 00:00
Inflammation's Role in Weight Gain
Published in
Talk Healthy Today
Thursday, 08 June 2017 00:00
Encore Episode Butter, Meat & Cheese: Just Say YES!
Published in
To Your Good Health Radio
Thursday, 01 June 2017 00:00
Secrets of the Bone Broth Diet
Published in
To Your Good Health Radio
Tuesday, 30 May 2017 00:00
Happiness & Healthiness Start First with Acceptance
Many women are perpetually unhappy with their appearance, whether it be weight, shape or signs of age. What if you could look past the details to embrace and accept your body?
Published in
Talk Healthy Today