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Thursday, 11 May 2017 00:00
Chew on This with Kim Barnouin: Bath Benefits, Aluminum Foil Dangers & Calorie Counting Cons
Dr. Friedman and Kim chew on the benefits of taking a hot bath, aluminum foil dangers, and the detriments of counting calories to lose weight.
Published in
To Your Good Health Radio
Tuesday, 02 May 2017 07:00
Weight Loss Surgery at BMC
Published in
Boston Medical Center - Boston MedTalks
Friday, 28 April 2017 00:00
Secrets to Lasting Weight Loss
Of all the vices in the world, we cannot get rid of food. So, then, the challenge becomes choosing the right foods to maintain a healthy weight and a healthy body.
Published in
Talk Healthy Today
Thursday, 27 April 2017 00:00
Encore Episode: Can Inflammation Make You Fat?
Published in
To Your Good Health Radio
Thursday, 06 April 2017 00:00
Encore Episode: Dieting? You're Wasting Your Time
Pills, programs, detoxes and diets... with so many options available for weight loss, why are so many of us still overweight?
Published in
To Your Good Health Radio
Tuesday, 04 April 2017 00:00
Addicted to Cheese? Help is Here
If you love cheese and feel like you could never get away from it, you might be surprised at the benefits of doing so.
Published in
Talk Healthy Today
Thursday, 23 March 2017 00:00
Encore Episode: Retrain Your Brain to Win the Game of Weight Loss
Published in
To Your Good Health Radio
Tuesday, 21 March 2017 00:00
Fun Fitness with Country Heat Dance
If you're looking for a new fitness activity, but don't necessarily enjoy sweating through reps at the gym or hopping on the treadmill, a dance workout might be the way to go.
Published in
Talk Healthy Today
Thursday, 16 March 2017 00:00
Ketogenic Diet: Help Your Body Burn Its Own Fat
Published in
HER
Thursday, 16 March 2017 00:00
Encore Episode: The Doctor on Demand Diet
Published in
To Your Good Health Radio
Tuesday, 14 March 2017 00:00
Metabolic Conditioning: Optimizing Workout Afterburn
Learn how you can continue to burn calories after your workout and subsequently make fitness improvements.
Published in
Life's Too Short
Tuesday, 28 February 2017 00:00
EP 828 The Shocking Truth About Cheese
Learn how an addiction to cheese is harming your health... from making you gain 15 pounds a year to contributing to high blood pressure and arthritis.
Published in
YOU The Owners Manual Podcast
Tuesday, 21 February 2017 23:50
Gym Goals: How to Save on Your Fitness Membership
Thinking about joining a gym to meet your fitness goals?
There are steps you can take to help save on your membership fees.
Weigh Your Options
The good news is that there are endless fitness facilities around that you can check out. Many of them even offer complimentary trials where you will get the first few days or weeks for free.
After reviewing all your options, it will be easier to make a decision based on the one that suits you the most. It’s more motivating to stick with something that appeals to you.
Published in
RadioMD Blog
Tuesday, 21 February 2017 00:00
Beyond Weight Loss: Exercise Benefits for Overweight People
Published in
Life's Too Short
Tuesday, 21 February 2017 00:00
EP 827 Boost Your Hormones to Lose Weight
When it comes to metabolism, energy, immunity, memory, mood and strength, who doesn't need a boost now and then?
Published in
YOU The Owners Manual Podcast
Thursday, 09 February 2017 00:00
Beat Belly Fat with Travis Stork, MD
Published in
To Your Good Health Radio
Thursday, 26 January 2017 00:00
The Secret Life of Female Fat
Published in
HER
Monday, 23 January 2017 14:34
The Cheese Trap: Break the Addiction to Lose Weight, Gain Energy & Get Healthy
Have you ever watched a baby nurse? It’s amazing to watch a cranky, tense, hungry infant instantly slip into a relaxed, sleepy, almost drunken state.
We sometimes attribute this familiar scene to the beauty of the mother-baby bond.
But, the truth is, in a benign and loving way, mother’s milk really does deliver a mild drug-like compound to the baby.
Drug-like compounds in milk? It’s true. Think about it this way: if a baby, a calf, or any other mammal didn’t want to nurse, the survival of the species would be in trouble. So, nature devised these compounds to reward babies for nursing.
Published in
RadioMD Blog
Tuesday, 17 January 2017 00:00
EP 822 Is Your Liver in Trouble? Part 2
Learn the worst ingredients for your liver, plus the top three foods that are scientifically proven to get your liver in tip-top shape.
Published in
YOU The Owners Manual Podcast
Monday, 16 January 2017 00:00
Finding Your Fit
Many people are lackadaisical about exercise, simply because they have not found the right "fit" for fitness.
Published in
Naturally Savvy
Friday, 13 January 2017 20:59
7 Strategies to Curb Cravings, Practice Mindful Eating & Lose Weight for Good
America, we have a problem. More than two-thirds of adults in the U.S. are overweight or obese. The statistics are staggering, but they shouldn't lead us to believe the problem is insurmountable. In fact, it's not, and there's plenty of proof. More than a half-million people have lost over 50 million pounds by learning to conquer their food cravings that have little to do with physical hunger.
Because our food choices are mostly driven by emotional rather than physical hunger, we eat to satisfy some kind of longing. It's critical that we redirect our emotional eating.
Every time you're at a decision point with food -- which, by the way, happens over 200 times a day for most Americans -- stop and take a few breaths. Ask yourself: What is the best choice for the body I want?
Beat the defeat of unhealthy eating habits and get back to your optimal weight by using these seven strategies that work.
Published in
RadioMD Blog
Tuesday, 10 January 2017 00:00
HIIT: Is It Right for You?
Is High Intensity Interval Training (HIIT) right for you? Will it help you reach your personal fitness goals?
Published in
Life's Too Short
Tuesday, 10 January 2017 00:00
EP 821 The Power of When, Part 2
Learn why some people need less than eight hours of sleep and when to eat your biggest meal for the best chance at losing extra weight.
Published in
YOU The Owners Manual Podcast
Thursday, 05 January 2017 00:00
Butter, Meat & Cheese: Just Say YES!
Published in
To Your Good Health Radio
Monday, 19 December 2016 15:54
Bariatric Surgery 101
Published in
Rochester regional - ROC Your Health Radio
Thursday, 15 December 2016 00:00
The Dude Diet: Slimmed Down Versions of Your Favorite Foods
Learn which nutrient-dense whole foods can elicit the same excitement and satisfaction associated with deep dish pizza or Chinese take-out.
Published in
To Your Good Health Radio
Monday, 05 December 2016 00:00
Body Contouring: Restoring Form After Weight Loss Surgery
Published in
HER
Friday, 02 December 2016 17:58
Foods that Harm Your Gut & Halt Weight Loss Goals
The true key to weight loss may not be what you think it is.
It doesn’t require following a fad diet, eating like a caveman, or spending hours at the gym. In fact, the secret is locked deep inside each of us… waiting to be tapped into for health, vibrancy and yes, weight loss.
I am talking about the trillions of bacteria in the intestine making up the gut microbiome. This rich community of microbes is intricately connected to all aspects of health including GI function, digestion, brain health, metabolism, immunity and cellular communication. When they are healthy, so are we. But, if the microbiome is suffering, our own health is diminished, inflammation soars and weight gain ensues.
Published in
RadioMD Blog
Thursday, 24 November 2016 00:00
Encore Episode: Want To Lose Weight? Get Rid of Emotional Baggage
A new survey conducted by Orlando Health finds the key to losing weight may lie in snapping the emotional bond that people have with food.
Published in
To Your Good Health Radio
Sunday, 20 November 2016 16:07
Are You A Candidate For Surgical Weight Loss?
Published in
Florida Hospital - Health Chat
Thursday, 17 November 2016 00:00
The Buddha Diet: Ancient Art of Losing Weight
The real Buddha was thin... not the current vision we have of the big Buddha belly. How can his principles help you lose weight?
Published in
To Your Good Health Radio
Tuesday, 08 November 2016 17:39
Holiday Feast “Un-Confusion”: Eat to Your Heart’s Content
Every time the holidays come around, the hopeful eyes and ears of millions of people tune into the ocean of what media tells them to eat in order to avoid gaining weight.
Depending on the tips they have learned, folks start counting calories, restricting certain food groups, measuring out portions, or, what’s even worse, avoiding the holiday parties altogether.
In this article I propose to open up your minds to a paradigm shift: what if you abandon the holiday food vigilance and the New Year’s resolution?
Instead, what if you focus on your living before and after the holidays?
Published in
RadioMD Blog
Thursday, 03 November 2016 09:00
Sick of Dieting? Me Too
Sick of dieting?
Me too, but there’s an alternative option that doesn’t sacrifice fat loss progress.
Intuitive Eating is a practice we are beginning to master, by providing actionable advice that leads you on a path to be more mindful, not restrictive, of the dietary decisions you make.
Through INCLUSION not EXCLUSION we introduce techniques that encourage fat loss while maximizing lifestyle gains. #Winning
What are these techniques?
Published in
RadioMD Blog
Sunday, 30 October 2016 18:59
Intragastric Ballon For Weight Loss - A Non-Surgical Procedure That Might Be Right For You
Published in
Summit Medical Group
Wednesday, 19 October 2016 19:00
Healthy Holiday Eating
Published in
Stoughton Hospital Health Talk
Wednesday, 19 October 2016 15:11
Medical Treatment Of Obesity Through Bariatric Surgery
Published in
Doctors Hospital Health News - Laredo
Tuesday, 11 October 2016 13:22
Weight-Loss Surgery: Your Questions Answered
Published in
MedStar Washington - Medical Intel - Consumer
Monday, 10 October 2016 19:17
Are You Working Out Right? 5 Common Mistakes
You’ve been working out for some time, but you’re not getting the desired results.
That’s probably because you’re not doing it right.
Whether your goal is weight loss, muscle toning, or general fitness, certain workout mistakes could be getting in your way of progress.
Are you making some of these common workout mistakes? Find out how you can solve the issue and gain optimum results from your workouts.
Published in
RadioMD Blog
Friday, 07 October 2016 09:00
Balancing Your pH Before Embarking on a Diet
Published in
Wellness for Life
Monday, 05 September 2016 08:00
The Best Strategies for Weight Loss
Published in
Summit Medical Group
Wednesday, 24 August 2016 12:11
Fool-Proof Weight Loss: Answer Is in Your Gut
If your gut ecology is optimal, your overall health and wellness will follow, including weight loss.
Published in
Naturally Savvy
Monday, 15 August 2016 17:36
6 Home Remedies for Weight Loss
In our eat-and-run, massive portion-sized culture, maintaining a healthy weight can be tough, and losing weight even tougher.
While there’s no easy fix to dropping pounds, there are plenty of steps you can take to develop a healthier relationship with food, curb emotional triggers that lead to overeating, and achieve lasting weight-loss success.
If your spouse has ever bought you ice cream to “reward” you after a week of hard workouts, if your friends and family have ever pressured you to eat or drink more, or if your job or commute is just too time-consuming to allow time for fitness, these “Home Remedies for Quick Weight Loss” may work for you.
Published in
RadioMD Blog
Monday, 01 August 2016 12:00
Bone Broth Diet: Happy, Healthy & Slim
Packed with fat-burning nutrients, skin-tightening collagen components, and gut-healing properties, bone broth is the key to looking and feeling younger than ever before.
Published in
CLEAN Food Network
Monday, 01 August 2016 12:00
Bone Broth Diet: Happy, Healthy & Slim
Packed with fat-burning nutrients, skin-tightening collagen components, and gut-healing properties, bone broth is the key to looking and feeling younger than ever before.
Published in
Clean Food Network
Thursday, 21 July 2016 12:00
Want To Lose Weight? Get Rid of Emotional Baggage
A new survey conducted by Orlando Health finds the key to losing weight may lie in snapping the emotional bond that people have with food.
Published in
To Your Good Health Radio
Thursday, 07 July 2016 13:45
Ask HER: Stopping the Pill, Losing the Last 10 Pounds & Stretching
Published in
HER
Thursday, 30 June 2016 13:45
Ask HER: Kegels, Fat Loss & Fatigue
Published in
HER
Thursday, 30 June 2016 12:00
Cut Calories without Cutting Flavor
Published in
To Your Good Health Radio
Thursday, 30 June 2016 12:00
Healthy Versions of Your Favorite Comfort Foods
Published in
To Your Good Health Radio
Wednesday, 29 June 2016 11:45
Keep the Weight off While Vacationing
Published in
Health Radio