Wednesday, 26 March 2014 11:22

New Study Links Autism to Environmental Toxins & Pollution

From autism to the banning of GMOs, Leah Segedie has the latest on breaking natural health news.

Published in Naturally Savvy

Wednesday, 26 March 2014 11:11

Many Benefits of Stand-Up & Treadmill Desks

It's a fact: sitting too much is terrible for your health. Andrea and Lisa discuss the many benefits of treadmill and stand-up desks.

Published in Naturally Savvy

Wednesday, 26 March 2014 10:16

The Supplement Pyramid

Are you struggling to find the right supplements for your body?

Published in Mindful Medicine

Thursday, 20 March 2014 13:45

10 Beauty Products You Cannot Live Without

National director of creative artistry for Giorgio Armani beauty, Tim Quinn, shares the beauty products that you can't live without.

Published in HER

Thursday, 20 March 2014 13:33

10 Beauty Tips from a Celeb Makeup Artist

Have you ever dreamed of having your makeup looking as flawless as the celebrities you see on TV?

Published in HER

Thursday, 20 March 2014 13:00

Truth About Sodium: 9 Things You Need to Know

You're eating way too much sodium on a daily basis. People are always worried about their "sweet tooth" but your "salt tooth" is equally important.

Published in HER

Saturday, 15 March 2014 16:25

Can Exercise Cure You?

Do you want an all-natural, inexpensive, drug-free way to live a healthier, longer life?

Published in YOU The Owners Manual Podcast

Thursday, 13 March 2014 13:45

Is Your Purse as Germy as a Toilet Seat?

Your hands touch about 300 surfaces every 30 minutes, which means there is a lot of bacteria traveling with you.

Published in HER

Thursday, 13 March 2014 13:33

Breastfeeding & Postpartum Depression: What's the Connection?

Why do some women suffer from postpartum depression and some do not?

Published in HER

Thursday, 13 March 2014 13:22

Moody New Moms: Are Herbs the Answer?

Herbs are a safe, gentle and non-toxic way to stabilize your mood, particularly if you're a new mom.

Published in HER

Thursday, 13 March 2014 13:11

Sugar Cravings: 5 Ways to Break the Cycle

Unfortunately, other than that satisfying momentary gratification, nothing good comes from eating sugar.

Published in HER

Thursday, 13 March 2014 13:00

Reclaim Your Hormonal Balance

It's easier to get your hormones balanced than it is to live with the misery of your hormones being out of balance.

Published in HER

Wednesday, 12 March 2014 14:45

Can You Trust the Natural Product Industry?

Now, more than ever, you need to be an advocate for your own health and not depend on marketing tactics.

Published in Mindful Medicine

Wednesday, 12 March 2014 11:11

Small Changes to Improve Everyday Well-Being

Making one small change a week can lead to significant lifestyle changes that can ultimately result in a happier, healthier you.

Published in Naturally Savvy

Wednesday, 12 March 2014 11:00

3 Key Steps to Eliminate Candida

Are you constantly bloated, exhausted or suffering from brain fog? You may have candida overgrowth and not even know it.

Published in Naturally Savvy

Tuesday, 11 March 2014 12:00

Avoiding the Dreaded Freshman 15

The best way to stop freshman weight gain is to understand how to prevent it.

Published in Train Your Body

Friday, 07 March 2014 13:22

New FDA Food Label Proposal: Bigger is Better

Proposed changes for nutrition labels are aimed to better inform consumer's food choices.

Published in HER

Friday, 07 March 2014 13:11

How Different Running Surfaces Affect Your Body

Is there one best running surface, or is it important to add variety?

Published in HER

Friday, 07 March 2014 13:00

The Best Pre & Post Workout Meals

No, lunch isn't going to hold you through until that 6:30 spin class! So, what are your options?

Published in HER

Wednesday, 05 March 2014 11:22

Bio-Feedback & Behavioral Changes: Turning Attention into Intention

Changing your behavior is not an easy process. But there are a few simple steps you can take to make positive changes in your physical and mental health.

Published in Naturally Savvy

Wednesday, 05 March 2014 11:11

5 Simple Ways to Grow Younger

If there were five simple things you could do to keep your youth, wouldn't you at least try them?

Published in Naturally Savvy

Thursday, 27 February 2014 13:45

Eternal Caregiving: Avoid Burning Out

Being a caregiver can be stressful and rewarding all at the same time. But as you care for another, you can't neglect your own health and wellness.

Published in HER

Thursday, 27 February 2014 13:22

Sick While Traveling? What You Should Do

What do you do if you develop a life-threatening illness or sickness while traveling?

Published in HER

Thursday, 27 February 2014 13:11

Eat Like a Woman and NEVER Diet Again

Would you be surprised to learn that many diet and nutrition books targeted to women are actually based on research conducted on men?

Published in HER

Thursday, 27 February 2014 13:00

Diabetes: Losing Weight Makes All the Difference

Losing just seven percent body weight (10-15 pounds for many overweight people) can prevent type-2 diabetes and in some cases even reverse its course.

Published in HER

Wednesday, 26 February 2014 14:45

Drinking Over the Age of 45: What Are the Risks?

Your body handles alcohol differently as you age. Even if you don't drink excessively, that doesn't mean you shouldn't be concerned.

Published in Mindful Medicine

Wednesday, 26 February 2014 11:45

It's Never Too Late to Start an Exercise Routine

Making simple changes and starting with a 10 minute daily fitness routine can change your life... no matter what age you start.

Published in Naturally Savvy

Wednesday, 26 February 2014 11:22

Satisfy Your Sweet Tooth with Stevia

Natural sweeteners such as Stevia can make a significant positive impact on your health.

Published in Naturally Savvy

Wednesday, 26 February 2014 11:00

5 Healthy Benefits of Probiotics

Probiotics are good for your digestive system, but that's not all. Learn the five healthy benefits of a good probiotic.

Published in Naturally Savvy

Thursday, 20 February 2014 13:22

Winter Blues? Don’t Let SAD Make You Fat

Why do people tend to eat more in the winter months? And is there anything you can do to change the pattern?

Published in HER

Thursday, 20 February 2014 12:11

The 4-Letter Word Kids Should Never Say

As a parent, it can be a struggle to raise a finicky eater. Find out why "yuck" is a four-letter word kids should never utter.

Published in To Your Good Health Radio

Thursday, 20 February 2014 12:00

Chew on This with Kim Barnouin

Our two powerhouse nutritionists cover the latest health and wellness headlines in order to help YOU live better.

Published in To Your Good Health Radio

Friday, 14 February 2014 10:00

Balancing the Benefits of Wine & Chocolate

You certainly wouldn't think of wine and chocolate as "health foods," but they actually do contain health benefits when consumed in moderation.

Published in The Dr. Leigh Vinocur Show

Thursday, 13 February 2014 13:22

Gender Equality: Not When it Comes to Your Rx Drugs

The FDA made a surprising announcement to cut the recommended dose of the most popular sleep drug in the country, Ambien, in half for women.

Published in HER

Thursday, 13 February 2014 13:11

Relationships: Does Distance Make the Heart Grow Fonder?

A study found that people in long-distance relationships share thoughts and feelings more often than those in geographically close relationships.

Published in HER

Thursday, 13 February 2014 13:00

Should You Separate or Get a Divorce?

Have you exhausted all efforts in your marriage and feel like it may be nearing the end?

Published in HER

Wednesday, 12 February 2014 14:45

Are You a Victim or a Creative Force?

It's easier to complain about changes and problems that occur in your life. What's healthier is to find a way to work with those challenges and problems.

Published in Mindful Medicine

Monday, 10 February 2014 12:11

Are You a Social Alcoholic?

You say you don't have a "problem" because you only drink at social gatherings. But is that just an excuse?

Published in Staying Well

Thursday, 06 February 2014 13:45

Suicide Warning Signs that Are Easy to Miss

Suicide is a public health issue that touches the lives of millions of our fellow humans. But you can play a key role in preventing it in your own community.

Published in HER

Thursday, 06 February 2014 13:33