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Wednesday, 17 September 2014 14:45
Grassfed & Feedlot Beef: Is There a Difference?
Does it make a difference to your health if you're eating beef that's been raised on grass, corn or soy?
Published in
Mindful Medicine
Wednesday, 10 September 2014 11:33
The Dark Side of Antioxidants
So much attention has been put on antioxidants to prevent disease and other effects of aging. But is there a dark side to antioxidants? A deadly side, perhaps?
Published in
Naturally Savvy
Wednesday, 10 September 2014 11:00
Food & Fashion: Will They Ever Mix?
Who better to talk about what goes on behind the scenes in the fashion world than superstar supermodel, Carol Alt?
Published in
Naturally Savvy
Monday, 08 September 2014 12:33
Better Health with Whole Grains
Published in
Eat Right Radio
Monday, 08 September 2014 12:00
Dining at Your Desk May Cause You to Call in Sick
According to a recent Home Food Safety survey, 83 percent of adults chow down a meal or snack at their desk, many in an attempt to save both money and time. Can this make you sick?
Published in
Eat Right Radio
Thursday, 04 September 2014 13:22
Are All Diets Created Equal?
Does it really matter what type of diet you go on? After all, aren't they all supposed to help you lose weight?
Published in
HER
Wednesday, 03 September 2014 14:33
Acid Reflux: Natural Remedies to Ease Your Morning Burn
Published in
Mindful Medicine
Wednesday, 03 September 2014 14:11
Is There a Right Way to Detox?
Detoxing can help you feel refreshed, boost your energy and help your digestive system get back on track.
Published in
Mindful Medicine
Wednesday, 03 September 2014 11:22
Does Your Child’s School Lunch Make the Grade?
It's the never-ending parental conundrum: do you pack a lunch for your kids, or do you trust the school cafeteria?
Published in
Naturally Savvy
Monday, 01 September 2014 23:00
Stress is Damaging Your Digestion & Your Health
Today, Dr. Holly Lucille welcomes Sarah Corey as a guest blogger. For more of Sarah's very useful information on stress and your health, listen as Sarah and Dr. Holly discuss "Are You Creating Stress in Your Life?"
......................................
We are constantly surrounded by stress. Just being alive is a stress on our bodies.
Pile on the unreasonably high levels of chronic stress many of us are under in our daily lives and this can start to reek havoc on our bodies. Science indicates that
stress affects four major systems in the body, our digestion, our immune systems, our hormones, and our nervous system.
......................................
We are constantly surrounded by stress. Just being alive is a stress on our bodies.
Pile on the unreasonably high levels of chronic stress many of us are under in our daily lives and this can start to reek havoc on our bodies. Science indicates that
stress affects four major systems in the body, our digestion, our immune systems, our hormones, and our nervous system.
Published in
RadioMD Blog
Thursday, 28 August 2014 14:11
3 Healthy Eating Habits for Kids
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 21 August 2014 14:45
Ask Dr. Mike: Multivitamins, Organic Food, Ebola & Supplements
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 21 August 2014 13:11
Does Too Much Protein Cause Disease?
Many people believe that a high protein diet (the higher the better) is the best diet. But could too much protein actually be harmful?
Published in
HER
Thursday, 21 August 2014 13:00
Can an Obsession with Healthy Eating Become Unhealthy?
The National Eating Disorders Association defines "orthorexia nervosa" as a fixation on righteous eating.
Published in
HER
Wednesday, 20 August 2014 14:22
Dangers of Going Gluten-Free
Most gluten-free foods lack essential vitamins and minerals and have large quantities of unhealthy additives.
Published in
Mindful Medicine
Wednesday, 20 August 2014 11:11
100 Days of Real Food
Published in
Naturally Savvy
Monday, 18 August 2014 00:07
10 Specific Foods & Nutrients to Support Your Detoxification Pathways
In addition to avoidance, there are some nutrients, foods, and natural options for supporting your detoxification processes and helping your body defend against the negative effects of toxins. Let's take a look at 10 of the most important natural detox foods, herbs, and nutrients for protecting your body against toxins:
Published in
RadioMD Blog
Tuesday, 12 August 2014 12:22
Top Apps for Fitness: Dr. Higgins's Favorites for 2014
Published in
Train Your Body
Monday, 11 August 2014 12:33
Snack Right
Published in
Eat Right Radio
Monday, 11 August 2014 12:22
Make Dinner a Family Affair
Kids who eat with their families have healthier eating habits, tend to be at a healthier weight, do better in school and are closer with their families.
Published in
Eat Right Radio
Monday, 11 August 2014 12:22
What You Don't Know (But Should) About Probiotics
There has been a lot of recent buzz surrounding probiotics, but do you really know what you're buying and consuming?
Published in
Staying Well
Monday, 11 August 2014 12:11
Raising Healthy Eaters
Food, nutrition and eating skills are among the most important things you can share with your children.
Published in
Eat Right Radio
Monday, 11 August 2014 12:00
Happy & Healthy: Physical Activity for Kids
Published in
Eat Right Radio
Thursday, 07 August 2014 13:22
Can Dieting at a Young Age Affect Future Health?
The earlier in life a woman starts dieting, the more long-term consequence it can have for her health, a study suggests.
Published in
HER
Thursday, 07 August 2014 13:11
What to Eat if You Have Celiac Disease
Published in
HER
Thursday, 07 August 2014 13:00
Nutritionist Approved: Healthy Fast Food Options
Published in
HER
Thursday, 31 July 2014 14:33
Tips for Living a Long, Healthy Life
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 31 July 2014 14:11
Turning Back the Clock: It's Never Too Late to Change
If you're trying to improve your emotional, physical or mental health, it's never too late to make improvements.
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 30 July 2014 14:45
Why Do Soooo Many People Have Food Allergies?
Are food allergies a recent phenomenon? Or are we finally noticing those who have been suffering quietly for decades?
Published in
Mindful Medicine
Wednesday, 30 July 2014 14:33
Powerful Detox Benefits of Probitoics
Published in
Mindful Medicine
Wednesday, 30 July 2014 14:00
5 Holistic Ways to Treat Acne
Acne is a skin condition affecting 50 million people in the U.S. Can a natural approach be the cure?
Published in
Mindful Medicine
Wednesday, 30 July 2014 12:22
Healthy Food Choices During the School Year
Starting your child's day with a healthy breakfast and packing a healthy lunch (that your child will actually eat) can be tricky.
Published in
Healthy Children
Wednesday, 30 July 2014 11:11
Cooking with Avocados: Delicious Gluten-Free Recipes for Every Meal
Published in
Naturally Savvy
Thursday, 24 July 2014 12:45
Ingredient Swaps for Better Digestion
Co-author of Natural Solutions for Digestive Health, Dr. Jillian Teta, shares her secrets to digestive health.
Published in
To Your Good Health Radio
Thursday, 24 July 2014 12:33
Natural Solutions to Digestive Health
Published in
To Your Good Health Radio
Thursday, 24 July 2014 12:22
The Great Cholesterol Myth Cookbook
Dr. Sinatra explains why he thinks a “heart healthy diet” may not be the answer to preventing heart disease.
Published in
To Your Good Health Radio
Thursday, 24 July 2014 12:11
Cholesterol & Heart Disease: What Is the Real Connection?
Have doctors and health care professionals been misinformed about the cause and treatment of heart disease?
Published in
To Your Good Health Radio
Thursday, 24 July 2014 12:00
Chew on This with Kim Barnouin
Our two powerhouse nutritionists cover the latest health and wellness headlines, to help you live better.
Published in
To Your Good Health Radio
Wednesday, 23 July 2014 14:33
10 Everyday Detox Foods
Incorporating certain foods into your meals can help you naturally de-bloat, reduce inflammation and get your digestive tract back to normal.
Published in
Mindful Medicine
Wednesday, 23 July 2014 14:11
Sugar: Can You Become Addicted?
If you have crashes, cravings and can't wait until your next sweet treat, might that be an indication you're addicted to sugar?
Published in
Mindful Medicine
Wednesday, 23 July 2014 14:00
8 Additives Banned in Other Countries But NOT in the U.S.
Published in
Mindful Medicine
Wednesday, 23 July 2014 11:22
Eat Pretty: Nutrition for Beauty, Inside & Out
Published in
Naturally Savvy
Thursday, 17 July 2014 14:11
A Big Fat Story
The low-fat diet craze has given "fat" a bad rap. However, there are healthy sources of saturated fats that you should consider adding into your diet.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 17 July 2014 14:00
Protect Yourself from Environmental Cancer Risks
Shampoos, pesticides, drinking water, plastics, and vehicle emissions all contain cancer-causing toxins that you are exposed to on a daily basis.
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 16 July 2014 11:45
Sweet Side of Raw & Vegan Foods
When you think of raw foods, you might immediately think of things like veggies and fruits, green juices and smoothies... NOT sweet treats.
Published in
Naturally Savvy
Wednesday, 16 July 2014 11:22
Feeling & Looking Great in Your 50s: The Raw Food Secret
What if you could feel and look vivacious and healthy into your 50s and beyond, simply by making a lifestyle change?
Published in
Naturally Savvy
Wednesday, 16 July 2014 11:11
Carol Alt & Raw Foods
Carol Alt is one of the most renowned Supermodels in history, but she didn't start her career thinking she would end up with that sort of title.
Published in
Naturally Savvy
Tuesday, 15 July 2014 12:11
Dark Chocolate May Make Walking Easier
Dark chocolate can prevent heart disease, improve vascular function and may help people with vascular disease of the legs.
Published in
Train Your Body
Wednesday, 09 July 2014 11:45
Oregon Inches One Step Closer to Labeling GMOs
Oregon is one step closer to labeling GMOs and Brazil recently banned the marketing of junk food to kids.
Published in
Naturally Savvy
Wednesday, 09 July 2014 11:33
The Dirty Side of Yogurt
For years, yogurt has been marketed as a healthy option for breakfast or a quick snack. But traditional yogurts are far from healthy.
Published in
Naturally Savvy