Wednesday, 08 June 2022 00:00

Rewiring Your Emotional Barriers

When it comes to addiction, the family of the user is usually left behind in the process.

Published in Rewiring Your Life

Thursday, 10 February 2022 00:00

Heartbreak: A Personal and Scientific Journey

When her twenty-five-year marriage unexpectedly falls apart, journalist Florence Williams expects the loss to hurt.

Published in HER

Tuesday, 07 September 2021 00:00

Coping with Cancer: DBT Skills to Manage Your Emotions and Balance Uncertainty with Hope

If you're a regular listener, you know Dr. Holly was diagnosed with breast cancer last year. 1 in 8 women will at some point in their life.

Published in Mindful Medicine

Wednesday, 15 July 2020 09:00

Navigating Emotions and Stress During Social Movements

Published in Weill Cornell Medicine - Back to Health

Wednesday, 01 July 2020 00:00

How to Talk to Children About Race and Racism

Published in Children's Health

Tuesday, 25 February 2020 00:00

Put Your Feelings Here: Using DBT to Manage Your Emotional Health

Lisa M. Schab, LCSW, discusses dialectical behavior therapy (DBT), an offshoot of cognitive behavioral therapy that targets emotional regulation and distress tolerance.

Published in Naturally Savvy

Thursday, 30 January 2020 00:00

TBTCE: Tears to Triumph: How to Be Fully Available to Your Suffering

As epic as traumatic life events are, they are part of the human experience.

Published in Naturally Savvy

Thursday, 28 November 2019 00:00

Encore Episode: Emotional Success: Gratitude, Compassion & Pride

It takes more than drive to reach your goals.

Published in HER

Tuesday, 19 November 2019 00:00

Encore Episode: Emotions & Chronic Symptoms

How are emotions tied to chronic symptoms?

Published in Mindful Medicine

Tuesday, 26 March 2019 00:00

Encore Episode: Enduring Difficult & Toxic People

Find out how to endure difficult and toxic people in time for the holidays.

Published in Life's Too Short

Tuesday, 05 February 2019 00:00

Encore Episode: Dealing with Loss

How can you help a grieving loved one?

Published in Life's Too Short

Tuesday, 20 November 2018 00:00

Empathy: Is Stress Contagious?

Does someone else's stress make you feel stressed?

Published in Life's Too Short

Tuesday, 06 November 2018 00:00

Enduring Difficult & Toxic People

Find out how to endure difficult and toxic people in time for the holidays.

Published in Life's Too Short

Tuesday, 30 October 2018 00:00

Dealing with Loss

How can you help a grieving loved one?

Published in Life's Too Short

Tuesday, 23 October 2018 00:00

Let Go of Emotional Overeating

Find nutritional success by letting go of emotional overeating.

Published in Mindful Medicine

Tuesday, 09 October 2018 00:00

Encore Episode: How to Behave During Arguments

Behave better during arguments by working on a few skills. Your compassion will grow.

Published in Mindful Medicine

Thursday, 13 September 2018 00:00

We All Want Revenge... With a Twist!

Before you exact revenge on the person who wronged you, listen to this.

Published in HER

Thursday, 26 July 2018 00:00

Why It's Important for Girls to Feel Empowered

Empower girls to reach their dreams through hard work and dedication.

Published in HER

Thursday, 03 May 2018 00:00

Broken Heart Syndrome

What becomes of the brokenhearted?

Published in HER

Thursday, 01 March 2018 00:00

The Character Gap: How Good Are We?

Are you a good person? Can you be better?

Published in HER

Thursday, 22 February 2018 00:00

Encore Episode: Wearapy: Use Your Clothing to Change Your Mood

Wearapy describes how you can manipulate your mood from the outside-in through style.

Published in To Your Good Health Radio

Monday, 19 February 2018 00:00

Emotional Success: Gratitude, Compassion & Pride

It takes more than drive to reach your goals.

Published in HER

Thursday, 07 December 2017 00:00

Encore Episode: Emotional Road Map: 9 Inner Voices

What guides your emotions? How can you manage your emotions?

Published in HER

Wednesday, 22 November 2017 00:00

The Mental & Emotional Side of Physical Transformation

Drew Manning expected physical challenges in his "fit-to-fat-to-fit" experiment. What he wasn't prepared for were the mental and emotional struggles he faced.

Published in Talk Fitness Today

Tuesday, 10 October 2017 00:00

Emotions & Chronic Symptoms

How are emotions tied to chronic symptoms?

Published in Mindful Medicine

Tuesday, 05 September 2017 00:00

Energy Never Lies: Frequency of Emotions

Learn more about the concept behind "frequency of emotion" and how it may be helpful in your own life.

Published in Naturally Savvy

Thursday, 31 August 2017 00:00

Compassion for Difficult People

How can you be more compassionate toward difficult people?

Published in HER

Monday, 19 June 2017 00:00

Stop Telling Women to Smile

Learn the ins and outs of smiling and why women hate being told, "Smile!"

Published in HER

Thursday, 15 June 2017 00:00

It Feels Great to Suck at Something!

You can find joy in being the worst.

Published in HER

Friday, 05 May 2017 00:00

Encore Episode: Brain Fitness: Improve Function & Boost Emotional Health

Challenging your brain with simple exercises can improve cognitive function and boost emotional health.

Published in Wellness for Life

Thursday, 13 April 2017 00:00

Is Your Partner Emotionally Unavailable?

Does your partner seem distant and reluctant about emotional intimacy?

Published in HER

Monday, 10 April 2017 00:00

Emotions: Why You React That Way

Human emotions are a tad more complex than you may have expected.

Published in HER

Monday, 10 April 2017 00:00

Ep52 - Healing from Childhood Trauma: Dr. Arlene Drake

How to break free from childhood trauma and reclaim your life with author Dr. Arlene Drake.

Published in Which Way is Life

Thursday, 06 April 2017 00:00

Ep51 - Pay Attention to Your Feelings: John Kim

How to really pay attention to your feelings to create real change, and how to then create your solid self with the “Angry Therapist” John Kim.

Published in Which Way is Life

Thursday, 02 March 2017 00:00

American Pain Medication Addiction

Americans consume more pain medication than any other nation. Why?

Published in HER

Tuesday, 14 February 2017 00:00

Invincible Living: A Fresh Take on Ancient Wisdom

The ancient practice of Kundalini yoga opens up an entryway to longevity, holistic balance, and emotional and mental clarity.

Published in Naturally Savvy

Thursday, 12 January 2017 00:00

Ep27 - Make Better Decisions: Lisa Ferentz

Stopping negative self talk, making better decisions, re-framing New Year’s Resolutions, and the one thing to make your life better today with therapist Lisa Ferentz.

Published in Which Way is Life

Tuesday, 03 January 2017 00:00

How to Behave During Arguments

Behave better during arguments by working on a few skills. Your compassion will grow.

Published in Mindful Medicine

Monday, 02 January 2017 00:00

How Women Can Learn the Art of Letting Go

Learn how to love yourself and let go of what's holding you back from happiness.

Published in HER

Thursday, 29 December 2016 00:00

Emotional Road Map: 9 Inner Voices

What guides your emotions? How can you manage your emotions?

Published in HER

Monday, 12 December 2016 00:00

Ep18 - The Psychology of Doctor Who: Dr. Travis Langley

Super psychologist Dr. Travis Langley talks about his new book Dr. Who Psychology, A Madman with a Box and what we can learn about ourselves from Dr. Who, the positive benefits of showing compassion and stability vs. change.

Published in Which Way is Life

Thursday, 24 November 2016 00:00