Tuesday, 14 August 2018 08:00

Decoding the Food Label

Published in BayCare Health System
Could the answer to our growing health crisis be found in the produce section?
Thursday, 02 August 2018 00:00

Secrets to Ultimate Weight Loss

Simple steps will set you on the road to ultimate weight loss.
Published in HER
After a lifetime of failed diet attempts, and the onset of type-2 diabetes due to his weight, Eric went to a new doctor, who surprisingly prescribed a shelter dog.
Published in Talk Healthy Today
How do the demands of modern life affect your health?
Published in Mindful Medicine
Thursday, 19 July 2018 00:00

When You Eat Counts

Your body's circadian rhythms contribute to effective weight loss. Are you eating when you should?
Published in HER
A few changes within your daily diet could have significant impact on your health and wellness.
Tuesday, 03 July 2018 14:20

How to Pack a Summertime Picnic


Simply moving a meal from the kitchen table to a blanket on the ground magically makes mealtime more fun.

That is the power of a picnic! 

Whether you choose to set up close to home in the yard or while out and about at the pool or park, be prepared for a safe and tasty picnic with these tried-and-true tips.
Published in RadioMD Blog
Cultivate a mindful approach to eating.
Published in Mindful Medicine
Thursday, 28 June 2018 00:00

The Magic of Food

Certain foods work together in ways that are almost magical.
Tuesday, 05 June 2018 00:00

Why Your Diet Is Making You Fat

Stop buying into 30-day diets that leave you with weight gain when your plan ends.
Published in Mindful Medicine
Most of us don't know the environmental impact of our diets, but according to Matthew Prescott, a vegan diet can help improve the globe by wasting less water and producing fewer toxins.
Friday, 18 May 2018 00:00

Making Pizza Healthy!

Dr. Ward Bond shares his healthy pizza hacks.
Published in Talk Healthy Today
Monday, 14 May 2018 00:00

Eating without Labels

When it comes to food, labels are a big deal.
Published in Rewired Radio
Friday, 11 May 2018 00:00

Clean Eating Academy Online Course

Erin MacDonald shares how you can educate yourself to reach your health and fitness goals.
Published in Talk Healthy Today
Tuesday, 08 May 2018 00:00

Healing Polycystic Ovary Syndrome

Take control of your PCOS with changes in nutrition and lifestyle.
Published in Naturally Savvy
Chefs can help you seek out the best restaurants across the country.
Published in Talk Healthy Today
Thursday, 26 April 2018 00:00

The Plant Paradox Cookbook

Learn how to prepare delicious, simple, seasonal, lectin-free meals that will replenish and revitalize those suffering from chronic inflammation.
Friday, 20 April 2018 00:00

Foods That Alleviate Depression

Eat to reduce depression symptoms.
Published in Talk Healthy Today
Thursday, 19 April 2018 00:00

Snacks for Dinner?

Control portion sizes and enjoy convenience with snacks for dinner.
Published in HER
Dr. Friedman shares insights from his new book, Food Sanity, including his "common science meets common sense" approach to healthy eating in an unhealthy nation.
Are you an emotional eater?
Published in Talk Healthy Today
Friday, 06 April 2018 00:00

The Food Shaman

Eat mindfully and nutritiously while still enjoying what you eat.
Published in Talk Healthy Today
Friday, 30 March 2018 00:00

Easy, Healthy, Inexpensive Meal Planning

A diabetes diagnosis shouldn't limit your enjoyment of food. Make delicious meals for under five dollars per person.
Published in Talk Healthy Today
What if you found out that just about everything magazines and trainers “teach” you about dieting is wrong? Or that you could build muscle and lose fat eating "naughty" foods every week?
Published in Talk Healthy Today
Wednesday, 21 March 2018 00:00

Emotional vs. Conscious Eating

Have you ever had one of those days when you just couldn't get enough of your favorite comfort foods? That's the very definition of "emotional eating."
Published in Talk Fitness Today
Making daily switches towards raw foods and fruits full of natural nutrients and toxin-blockers will have huge health benefits for your weight and your health in the long run.
Published in Talk Healthy Today
Friday, 16 February 2018 00:00

Natural Strategies to Win the War on Cancer

Learn about natural therapies that can help support cancer treatment.
Published in Wellness for Life
Friday, 16 February 2018 00:00

21 Day-Plan to Shed Weight & Feel Great

Despite her glowing on-screen presence on That ’70s Show and Orange Is the New Black, Laura Prepon struggled with weight issues, digestive issues, and low energy.
Published in Talk Healthy Today
Wednesday, 14 February 2018 00:00

Top 3 Mistakes of Keto & How to Avoid Keto Flu

Many keto novices think the diet is just about eating a lot of butter, bacon and cheese, but they don’t really understand the ins and outs of how the diet works.
Published in Talk Fitness Today
Tuesday, 06 February 2018 00:00

Hippie Food

Foods of the flower children of the past influence our dietary choices today.
Published in Life's Too Short
The real Buddha was thin... not the current vision we have of the big Buddha belly. How can his principles help you lose weight?
Wednesday, 24 January 2018 00:00

Culinary CPR: Duck Confit

Chef Luca Paris joins Dr. Mike to discuss his latest savory recipe.
Friday, 19 January 2018 00:00

Atkins: Eat Right, Not Less

Atkins has been a leading brand for more than 40 years, using proven scientific research to help millions achieve weight-loss goals by controlling carbohydrate consumption.
Published in Talk Healthy Today
Wednesday, 17 January 2018 00:00

Fall in Love with Cooking: Kitchen Smarts

Make cooking enjoyable.
Tuesday, 16 January 2018 00:00

How Dogs Can Save Your Life

After a lifetime of failed diet attempts, and the onset of type-2 diabetes due to his weight, Eric went to a new doctor, who surprisingly prescribed a shelter dog.
Published in Talk Healthy Today
Tuesday, 16 January 2018 00:00

EP 873B The Best Coffee for Your Health

Could your cup of Joe be secretly riddled with mold?
Friday, 12 January 2018 00:00

Tips from the Clean Eating Academy

Clean eating is not a fad or buzz phrase any more. This is a real need, and just one reason the Clean Eating Academy was founded.
Published in Talk Healthy Today
Wednesday, 10 January 2018 00:00

Culinary CPR: Mediterranean Chicken Thighs

Chef Luca Paris joins Dr. Mike to discuss his latest savory recipe.
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