Tuesday, 07 May 2019 00:00

Farm Girl in the City: Of Food and Love

Bonnie McDaniel's book, Farm Girl In The City: Of Food and Love, showcases a collection of recipes that make serving up down-home meals simple.

Published in Naturally Savvy

Friday, 03 May 2019 00:00

Healthy Eating for Health Conditions

Find out how food affects health.

Published in Wellness for Life

Thursday, 02 May 2019 00:00

The Setpoint Diet: Change What Your Body "Wants" to Weigh

Are your weight loss efforts in vain?

Published in To Your Good Health Radio

Tuesday, 30 April 2019 00:00

The Jagged Road to Organic Living

Eating healthy doesn't have to be as rough of a road as you might imagine.

Published in Naturally Savvy

Thursday, 25 April 2019 08:00

Grocery Shopping for Heart Health

Published in Riverside Healthcare-Well Within Reach

Tuesday, 23 April 2019 00:00

Feed Your Soul: Understanding the Connection Between Your Mind and Weight Loss

Learn how to alter your inner state and train yourself to make healthy choices.

Published in Mindful Medicine

Tuesday, 16 April 2019 00:00

Sugary Drinks

Sugary drinks do no favors for your child's health.

Published in Healthy Children

Tuesday, 09 April 2019 00:00

Cultured Cuisine: Blending America in the Kitchen

Celebrate the joys of diverse cultures through Americanized food.

Published in Life's Too Short

Monday, 25 March 2019 08:00

The Childhood Obesity Epidemic

Published in BayCare Health System

Monday, 25 March 2019 00:00

Encore Episode: Eating without Labels

When it comes to food, labels are a big deal.

Published in Rewired Radio

Friday, 22 March 2019 14:16

Sucker for Sweets? 4 Sustainable Strategies for Cutting Down Your Sugar Intake

A sweet tooth can be hard to get rid of. Many people enjoy sugary foods as a fun treat, or they may turn to them for emotional reasons.

Whatever the cause, if you are serious about kicking the habit, it can definitely be done. You just have to make a plan and be very dedicated and diligent.

The following information provides four sustainable strategies for cutting your sugar intake that you may want to consider if you are unsure where to start.

Published in RadioMD Blog

Thursday, 21 March 2019 00:00

Feeding You Lies: How to Unravel the Food Industry's Playbook and Reclaim Your Health

In her book, Feeding You Lies, Vani Hari, aka The Food Babe, blows the lid off the lies we've been fed about the food we eat.

Published in To Your Good Health Radio

Friday, 15 March 2019 00:00

Plant Based Nutrition To Keep You Going

Published in Henry Mayo Newhall Hospital - Its Your Health Radio

Wednesday, 13 March 2019 08:00

Becoming More Plant-Based With Our Diets

Published in Ridgecrest Regional Hospital

Monday, 11 March 2019 08:00

Nutrition and Healthy Eating

Published in Lourdes Health Talk

Tuesday, 05 March 2019 08:00

Dietary Therapy for Epilepsy

Published in Boston Medical Center - Boston MedTalks

Friday, 01 March 2019 08:00

Advice from a Registered Dietitian Nutritionist

Published in Pullman Regional Hospital

Tuesday, 19 February 2019 00:00

EP 930B - What's Coming to Grocery Shelves in 2019?

Learn about health food trends that will emerge this year.

Published in YOU The Owners Manual Podcast

Tuesday, 19 February 2019 00:00

Health Benefits of Dark Chocolate

Chocolate -- specifically dark chocolate -- has some significant health benefits.

Published in Naturally Savvy

Friday, 15 February 2019 04:10

What's On Your Plate? Good Nutrition for Heart Health

Published in Henry Mayo Newhall Hospital - Its Your Health Radio

Thursday, 14 February 2019 00:00

Food & Nutrition: What Everyone Needs to Know

Nutrition expert P.K. Newby debunks popular myths and food folklore.

Published in To Your Good Health Radio

Tuesday, 12 February 2019 00:00

The Setpoint Diet

Stop yo-yo dieting and lose weight permanently with tips from the Setpoint Diet.

Published in Mindful Medicine

Thursday, 07 February 2019 00:00

31-Day Food Revolution

Learn how you can simply change your health for the better in just 31 days.

Published in To Your Good Health Radio

Monday, 28 January 2019 14:04

From the Sea's Garden: 3 Superfoods that Are Super Good for You

The seas offer an untapped potential for health and wellness and certain superfoods do not need to grow in soil to be super for your health.

Whether you are fighting the common cold, or wanting to turn back time on those wrinkles, seaweed, sea moss and sea lettuce are three oceanic vegetables that have you covered when it comes to promoting health, longevity and sustainability.

Published in RadioMD Blog

Thursday, 17 January 2019 00:00

Encore Episode: Not Seeing the Results You Want? Here's Why

Our over-stressed, over-scheduled lifestyles don't always allow for us to follow through with our best intentions.

Published in To Your Good Health Radio

Thursday, 10 January 2019 00:00

Encore Episode: The Magic of Food

Certain foods work together in ways that are almost magical.

Published in To Your Good Health Radio

Monday, 07 January 2019 08:00

The Best Ways to Exercise and Diet for a Longer Life

Published in Oroville Hospital

Thursday, 03 January 2019 00:00

Encore Episode: Pregnancy & Eating: What You Should Know

Eat wisely for your baby's best health.

Published in HER

Thursday, 20 December 2018 00:00

Encore Episode: Solving Our Growing Health Crisis with a Whole-Food, Plant-Based Diet

Could the answer to our growing health crisis be found in the produce section?

Published in To Your Good Health Radio

Tuesday, 04 December 2018 00:00

Nosh with Tash

Even if you have minimal free time or culinary skills, Tash Feldman helps you be the boss of your own kitchen without having to quit your full-time job or ruin your relationship.

Published in Naturally Savvy

Monday, 03 December 2018 18:50

3 Diet Plans that Contribute to Weight Loss AND Major Health Benefits

Approximately 45 million Americans go on a diet each year, but researchers at UCLA say 80 percent of dieters will gain back the weight within two years.

Whether you are trying to detox after vacation, get back on track after a holiday or improve your health before the new year, many people focus solely on weight loss and turn to fad diets for a quick fix. Rather than fixating on the scale, it’s best to choose a diet that promotes long-term health benefits for lasting results.

Diets that do more than help you drop weight have the potential to increase your lifespan, improve brain function, or even aid in major disease prevention. I’m sharing three top diet plans recommended by registered dietitians and nutritionists that can help you reap some major health benefits alongside weight loss.

Published in RadioMD Blog

Monday, 03 December 2018 00:00

Encore Episode: How Food Can Heal Us

So many of our conversations about food focus on what we shouldn’t be eating.

Published in Rewired Radio

Wednesday, 28 November 2018 08:00

Healthy Eating Around the Holidays

Published in Chicago Methodist Senior Services

Tuesday, 27 November 2018 08:00

Reset Your Body After Overindulging

Published in Henry Mayo Newhall Hospital - Its Your Health Radio

Tuesday, 27 November 2018 00:00

Managing Holiday Feasts

Be smart with your holiday eating and carry those habits throughout the year.

Published in Mindful Medicine

Thursday, 22 November 2018 00:00

Encore Episode: Non-Addictive Healthy Eating

Learn simple ways to reduce the processed foods in your diet and eat healthier overall.

Published in HER

Tuesday, 20 November 2018 00:00

Clean Eating, Dirty Sex: Improving Your Health Physically, Emotionally & Sexually

The advice that’s given on every page of Lisa Davis's soon to be released book is designed to help you improve your health: physically, emotionally, and sexually.

Published in Naturally Savvy

Tuesday, 13 November 2018 00:00

Encore Episode: Holiday Eating: Make Smart Choices

Gain strategies to smartly enjoy all the treats the holidays have to offer.

Published in Life's Too Short

Tuesday, 06 November 2018 00:00

EP 915B Lifestyle Tips to Improve PCOS Symptoms

At age 37, Amy Medling was able to give birth to a healthy baby girl, even though 17 doctors had told her she'd never be able to get pregnant. How did she do it?

Published in YOU The Owners Manual Podcast

Thursday, 25 October 2018 00:00

Not Seeing the Results You Want? Here's Why

Our over-stressed, over-scheduled lifestyles don't always allow for us to follow through with our best intentions.

Published in To Your Good Health Radio

Wednesday, 17 October 2018 16:37

Healthy Twists on Tailgate Fare

Filling the tables at a tailgate with delicious dishes is a team effort, and you can always count on plenty of the typical hearty offerings fit for a linebacker. This season, add a little variety to the lineup with some lighter (but equally delicious) dishes.

Read on for healthy twists on tailgating classics.

Published in RadioMD Blog

Thursday, 04 October 2018 08:00