Search Podcasts
Melanie Cole, MS
Melanie Cole, MS, is the RadioMD Director of Operations. She has a Master of Science in Exercise Physiology/Kinesiology.
Melanie is the host of Healthy Children (in partnership with the American Academy of Pediatrics) and Life's Too Short (with the American College of Sports Medicine) here on RadioMD. Melanie also conducts seminars and lectures nationwide on nutrition, stress reduction, balance, posture and a wide variety of health related topics. She has been featured in Shape Magazine, Inside Sports, Lerner Newspapers, and many more.
Additionally, Melanie is a practicing exercise physiologist/ personal trainer with a client retention rate of 20+ years. Nearly unheard of in the world of personal trainers.
She has been married for 19 years to a wonderful man, Gary, and has two incredible kids, Clayton and CeCe. You can contact Melanie at: Melanie@RadioMD.com
Melanie is the host of Healthy Children (in partnership with the American Academy of Pediatrics) and Life's Too Short (with the American College of Sports Medicine) here on RadioMD. Melanie also conducts seminars and lectures nationwide on nutrition, stress reduction, balance, posture and a wide variety of health related topics. She has been featured in Shape Magazine, Inside Sports, Lerner Newspapers, and many more.
Additionally, Melanie is a practicing exercise physiologist/ personal trainer with a client retention rate of 20+ years. Nearly unheard of in the world of personal trainers.
She has been married for 19 years to a wonderful man, Gary, and has two incredible kids, Clayton and CeCe. You can contact Melanie at: Melanie@RadioMD.com
Foods Every Healthy Kitchen Needs
Tuesday, 21 January 2014
Do you think you have healthy eating habits? What you keep in your kitchen is the telltale sign.
Knee Injury? Whats Next?
Tuesday, 14 January 2014
Have you suffered a knee injury? Learn what type of treatment you might need and how to go about fixing that injured knee.
Knee Pain? The Answer Might Be Easier than You Thought
Tuesday, 14 January 2014
Do you suffer from knee pain? The answer for relief just may surprise you.
Act Fast to Recognize the Signs of Stroke
Tuesday, 14 January 2014
Stroke is the fourth leading cause of death in the United States and a leading cause of disability, especially if not addressed immediately. Would you recognize the signs?
Are You Being Honest About Your Alcohol Use?
Tuesday, 14 January 2014
Why would you downplay your alcohol use to the one person you should truly be confiding in when it relates to your health?
Common Mistakes Parents Make with Car Seats
Wednesday, 15 January 2014
Do you know how to install a car seat properly? Learn the best way to keep your little riders safe.
Preventing & Treating GERD in Kids
Wednesday, 05 February 2014
GERD can lead to more serious conditions, even in babies and kids. Learn the best ways to treat and even prevent GERD in your children.
Celiac Disease & Children: Hope on the Horizon
Wednesday, 05 February 2014
Celiac Disease is on the rise, even in kids. How can you best protect your little one from the effects of the condition?
Get Anxiety Free – Naturally
Thursday, 16 January 2014
Dr. Marcey Shapiro shares tips on how to overcome anxiety using natural remedies.
Lower Your Cholesterol with Omega-3 Fatty Acids
Thursday, 16 January 2014
The leading authority in anti-inflammatory nutrition, Dr. Barry Sears, explains how to lower your cholesterol without taking a bunch of prescription pills.
Combat Age-Related Macular Degeneration with Fish Oil Supplements
Thursday, 16 January 2014
AMD is the leading cause of blindness in people over 50; but new research suggests it can be reversed.
New Year’s Solutions: The Secret to Achieving Your Goals
Thursday, 16 January 2014
80% of New Year's Resolutions are broken by April. Perhaps it's time to remove the "RE" and focus on a solution.
Chew on This with Kim Barnouin
Thursday, 16 January 2014
Our two powerhouse nutritionists cover the latest health and wellness headlines in order to help YOU live better.
Medications for Depression in Teens
Wednesday, 22 January 2014
Is your child on prescription drugs for depression? Are you aware of all the potential benefits and/or side effects?
Teens and Smoking: Is Hookah Safer than Cigarettes?
Wednesday, 22 January 2014
Has your teen tried smoking from a hookah pipe? It's often thought to be less dangerous than cigarettes, but that may be a myth.
Does Your Child Suffer from Eczema?
Wednesday, 15 January 2014
Eczema can be both annoying and downright painful for your child. What are the best ways to deal with this condition?
Winter Safety Tips for Your Little Snowman
Wednesday, 15 January 2014
Whether your winter temps are mild or bitterly cold, the AAP has some valuable tips on how to keep your children safe and warm.
Your Ultimate Back-Strengthening Guide
Tuesday, 07 January 2014
Back problems are one of the leading causes of missed work in this country. Are you becoming a statistic?
Injured Your Spine? Help is Here
Tuesday, 07 January 2014
Have you injured your spine while working out or during sports? Learn how to protect your back, whether at work or play.
Real Fitness Results: Getting Back to Basics
Tuesday, 07 January 2014
There is no need to get fancy with your exercise. You just need to get back to basics for the best results.
Beginning a Safe & Effective Exercise Program
Tuesday, 07 January 2014
The new year is here. Are you finally ready to start that exercise program? Here are the basics you need to know for fitness success.
Food Journal Your Way to Weight Loss Success
Tuesday, 17 December 2013
Holding yourself accountable for everything you eat makes a huge impact on your weight loss success. And now technology makes it even easier.
Weightlifting for Women: Slim Down without Bulking Up
Tuesday, 17 December 2013
How many times have you heard a woman say, "I don't want to lift weights because I'll bulk up too much"? Actually, the opposite is true.
Coping with Grief During the Holidays
Thursday, 19 December 2013
For many, the holidays bring sadness and grief from the loss of a loved one.
Staying Stress Free & Healthy During the Holidays
Thursday, 19 December 2013
The holidays, as joyful as they are, can be very stressful and overwhelming. How can you overcome?
The Heart of the Matter
Thursday, 19 December 2013
Ever wonder if there was a class you could take or someone who could possibly help you from making the same mistakes in life over and over again?
What Does Your Mouth Say About Your Health?
Thursday, 19 December 2013
Did you know that an estimated 90% of systemic diseases can be discovered in the mouth?
Chew on This with Kim Barnouin
Thursday, 19 December 2013
Our two powerhouse nutritionists cover the latest health and wellness headlines in order to help YOU live better.
Beyond Diet & Exercise: Creating Healthier Habits for the New Year
Tuesday, 17 December 2013
Everyone seems to vow to lose weight in the new year. But what other healthy habits should you develop?
Can Exercise in Your 20's Ward off Dementia in Your 70's?
Tuesday, 17 December 2013
You know that exercise is good for your waistline; but did you know it can also improve your brain health later in life?
Pregnant? Exercising Helps Baby's Brain Development
Tuesday, 17 December 2013
If you're pregnant, exercise does more than keep your weight in check; it can also help your baby's brain development.
Hospice is Palliative Care – But Not All Palliative Care is Hospice
Monday, 06 January 2014
Preventable Injuries & the Parent Pledge
Tuesday, 10 December 2013
The responsibility of encouraging and implementing a healthier pathway to athletic success falls on the shoulders of all stakeholders in youth sports – especially PARENTS.
School Stress: Taking a Toll on Your Teen?
Wednesday, 11 December 2013
Is too much stress from school taking a physical toll on your teenager?
Growing Pains: The Unexplained Phenomenon
Wednesday, 11 December 2013
Growing pains are normal for kids and teens. But is there a time when you should become concerned?
Coughs & Colds: When To Keep Kids Home
Wednesday, 11 December 2013
Knowing when to keep your child home from school is one of the hardest things for parents to decide... for many reasons.
Are Risky Behaviors in Movies Influencing Your Kids?
Wednesday, 11 December 2013
Are your kids subject to violent behaviors because of what they saw in a movie? The threat might be greater than you think.
Treat Weight Loss Like Your Most Important Job
Tuesday, 03 December 2013
Do you have the time to devote to exercise and life style changes? No! Yes, we said no. No one HAS the time to get in shape, you have to MAKE the time.
Go Nuts for Better Health
Tuesday, 03 December 2013
Are you nuts for nuts? Well they are proving to be better for you than even the experts thought.
Dance Away Your Unwanted Pounds
Tuesday, 10 December 2013
Is your workout getting to be a bore? Dance away the workout blues with "America's Favorite Fitness Expert," Denise Austin.
Hate Working Out? Walk It Out!
Tuesday, 10 December 2013
Not a fan of working out? Learn how to completely tone your body in a simple 30-minute walking workout.
Bestselling Author Sandra Boynton: Making Reading Fun!
Wednesday, 11 December 2013
Bestselling, award winning author, Sandra Boynton, shares how to give your children a love of reading that will last a lifetime.
RSV Concerns: More than Just a Cold
Wednesday, 18 December 2013
RSV symptoms often mimic a common cold, but the complications can be much, much worse.
When Your Child Is In the Hospital
Wednesday, 18 December 2013
Having a child in the hospital can be the single most difficult thing for any parent. How you handle it, though, may really help your child's recovery.
Time to Give Up the Binkie or the Blankie?
Wednesday, 18 December 2013
Is it time to get rid of the binkie or the blankie? For some children, this can be very a scary prospect.
New Year’s Resolutions for Kids
Wednesday, 18 December 2013
You make New Years resolutions, but do your children? Learn how you can help them make healthy, smart and attainable goals for the new year.
Good Touch/Bad Touch: How to Talk to Your Kids
Wednesday, 22 January 2014
Millions of children are victims of sexual abuse. Having the good touch/bad touch talk can ensure your child's sexual safety.
Could a Relative's House Be Dangerous this Holiday?
Wednesday, 04 December 2013
The holidays can be joyful and fun, but they can also be a time of danger for kids.
Stay Fit Even through the Holidays
Thursday, 21 November 2013
The holidays are approaching and you are faced with the prospect of weight gain and gluttony. Can you change the seemingly inevitable?
ADHD: Adderall Addiction on the Rise... Is Someone You Know at Risk?
Thursday, 21 November 2013
If you or someone you know suffers from ADHD, you cannot afford to miss this interview.
Natural Alternatives to Battle Even the Deadliest Diseases
Thursday, 21 November 2013
Dr. Carl Helvie shares how he was able to tap into both his mind and spirit to overcome cancer.
Longest Living Cancer Survivor & How He Took Charge of His Health
Thursday, 21 November 2013
Thirty-eight years ago, Dr. Carl Helvie was told he had terminal lung cancer. He decided to take things into his own hands.
Chew on This with Kim Barnouin
Thursday, 21 November 2013
Our two powerhouse nutritionists cover the latest health and wellness headlines in order to help YOU live better.
Belly Up to the Barre: A Beautiful Workout for a More Beautiful You
Tuesday, 19 November 2013
Barre workouts are the hot new thing, but do they work? Learn more about this latest fitness sensation.
5 Things Your Zumba Instructor Didn't Tell You
Tuesday, 19 November 2013
Interested in Zumba? Before you try it at home or the gym, learn the five things your Zumba instructor neglected to tell you.
A New Lifestyle for the New Year
Tuesday, 19 November 2013
Do you want to be healthier in the coming year? How do you get there without making false promises to yourself?
End New Year's Resolutions for Good
Tuesday, 19 November 2013
You make New Year's resolutions every year, and every year you fall back to your old habits. What if making resolutions is part of the problem?
Disordered Eating in Children & Teens
Wednesday, 20 November 2013
The drive to be thin can start very young. Don't let your child become a disordered eating statistic.
Kids Suffer Too: Anxiety, Depression & Suicide Prevention
Wednesday, 20 November 2013
Depression, anxiety and even suicide are dangers that can threaten children and teens. Might your child be at risk?
Are Gifts More Important than the Holiday?
Wednesday, 04 December 2013
Does your child look forward to the gifts they will receive for the holidays all year long? Might this be an indication of a growing problem?
Winter Cold Woes: Raw Noses, Chapped Lips & More
Wednesday, 04 December 2013
Bloody noses, chapped lips and dry skin are just some of the undesirable side effects that come with winter colds.
American Academy of Pediatrics Advises Cautious Use of Antibiotics
Wednesday, 20 November 2013
As many as 10 million antibiotic prescriptions are written each year for infections they are unlikely to help.
Identifying the Signs of Autism Earlier
Wednesday, 20 November 2013
The AAP recommends screening children for autism at 18 months, but research suggests subtle warning signs may be apparent even earlier.
Do You Have a Shy Child?
Wednesday, 20 November 2013
Although childhood shyness is commonplace, it concerns many parents. Should you be worried?
Is Your Family Prepared for a Fire?
Wednesday, 22 January 2014
Home fires are not uncommon and can spread shockingly quickly. By planning safety drills, you can potentially save your loved ones' lives.
Is Your Child Struggling in School? When Do You Get Involved?
Wednesday, 04 December 2013
If your kid is complaining about school, should you get involved? Or just "wait and watch"?
Instilling Gratitude in Children
Wednesday, 13 November 2013
How do you teach your children to be grateful for the things they have?
Traveling with Kids: Will You All Survive?
Wednesday, 13 November 2013
Travel with children in tow may sound like torture; but it doesn't have to be as challenging as you think.
Thanksgiving Eating: You Don't Have to Gain 10 Pounds
Tuesday, 12 November 2013
Can you have you turkey, stuffing and sweet treats and watch your waistline? YES.
FDA Banning Trans Fats?
Tuesday, 12 November 2013
Are your favorite fried and junk foods about to change? And for the better?
Healthy School Lunches: Balancing Taste and Nutrition
Wednesday, 06 November 2013
Is the healthy food you put in your kid's lunchbox coming home uneaten? Learn how to pack foods they will love and not want to trade away.
Tweens & Over-the-Counter Medicine Safety
Wednesday, 06 November 2013
Is your pre-teen starting to want to control his or her own medications?
High Intensity Interval Training: Top of the List
Tuesday, 05 November 2013
The popularity of High Intensity Interval Training (HIIT) moves it to the top of the list for fitness trends. Have you tried it yet?
Worldwide Fitness Trends for 2014
Tuesday, 05 November 2013
The 2014 ACSM Worldwide Survey of Fitness Trends continues to fascinate with its "trends vs. fads."
Cleaning Your House: The Newest Health Secret
Tuesday, 29 October 2013
Cleaning your house: side effects may include a healthier heart, reduced colds and flu, and even weight loss.
Winter is Coming: Time to Burn Calories
Tuesday, 29 October 2013
The leaves are falling and snow is coming. Don't dread the chores, use them as your free personal trainer.