Search Podcasts
Melanie Cole, MS
Melanie Cole, MS, is the RadioMD Director of Operations. She has a Master of Science in Exercise Physiology/Kinesiology.
Melanie is the host of Healthy Children (in partnership with the American Academy of Pediatrics) and Life's Too Short (with the American College of Sports Medicine) here on RadioMD. Melanie also conducts seminars and lectures nationwide on nutrition, stress reduction, balance, posture and a wide variety of health related topics. She has been featured in Shape Magazine, Inside Sports, Lerner Newspapers, and many more.
Additionally, Melanie is a practicing exercise physiologist/ personal trainer with a client retention rate of 20+ years. Nearly unheard of in the world of personal trainers.
She has been married for 19 years to a wonderful man, Gary, and has two incredible kids, Clayton and CeCe. You can contact Melanie at: Melanie@RadioMD.com
Melanie is the host of Healthy Children (in partnership with the American Academy of Pediatrics) and Life's Too Short (with the American College of Sports Medicine) here on RadioMD. Melanie also conducts seminars and lectures nationwide on nutrition, stress reduction, balance, posture and a wide variety of health related topics. She has been featured in Shape Magazine, Inside Sports, Lerner Newspapers, and many more.
Additionally, Melanie is a practicing exercise physiologist/ personal trainer with a client retention rate of 20+ years. Nearly unheard of in the world of personal trainers.
She has been married for 19 years to a wonderful man, Gary, and has two incredible kids, Clayton and CeCe. You can contact Melanie at: Melanie@RadioMD.com
Are We Guilty of Size Discrimination?
Tuesday, 05 February 2013
You would never think to discriminate against or make fun of a disabled person. However, have we become a nation that is guilty of size discrimination?
Exercise at the Airport? Your Healthy Travel Ticket
Tuesday, 05 February 2013
Are you bored waiting for that flight to depart? How about a little immune building exercise and even help you recover from jet lag before you get it.
Are Lesbian, Gay and Bisexual Youth in Danger of Serious Bullying?
Wednesday, 27 February 2013
Do Lesbian, Gay or Bisexual youth experience more bullying? Does life get better for them? Is teaching acceptance the solution?
Taking Your Child To The ER? What to Know Before You Go
Wednesday, 13 February 2013
If you had to bring your child to the ER, would you know what to bring with you?
Planning for Summer Camp Already? You Bet!
Wednesday, 13 February 2013
Is your little camper really ready for the sleep away experience? And how can you help them prepare to be away from you for the first time?
Car Seat Safety For Your Child
Wednesday, 13 February 2013
Even the right seat for your child's size may not properly protect your child in a crash unless it is used correctly.
Is The Bus the Safest Way for Your Child to Get to School?
Wednesday, 13 February 2013
What steps can you take to make sure the journey to school is a safe one for your student? Listen and find out!
Is Your Child Safe Walking To School?
Wednesday, 13 February 2013
Do you get nervous every time your child leaves the house to walk to school? Do you feel secure with the safety of your crosswalks?
Vaccines and Your Kids: Should You Be Worried?
Wednesday, 06 February 2013
The information available to parents can be overwhelming. Clearing up the confusion over vaccines, and the immunization schedule, can help ease your concerns.
Is Your Community Fitness Ready?
Tuesday, 29 January 2013
Does your community have enough outlets for neighbors to get healthy and fit? Here's how you can get involved and make your town fitness friendly.
Retro Exercises: Everything Old Is New Again
Tuesday, 29 January 2013
Is your favorite exercise from days gone by about to be "in" again? Some of the best exercises for you may be ones from the past.
Can You Make Happy Happen?
Thursday, 31 January 2013
Are you still searching for the key to happiness? You're not alone. Listen for tips and tools to get closer to the emotion we all strive to feel: happiness.
Where Your Mind Goes, You Go!
Thursday, 31 January 2013
Can you utilize the power of the mind to get in the best shape of your life? You can achieve your brains personal best in just 30 days!
Why Lowering Your Cholesterol Won't Prevent Heart Disease
Thursday, 31 January 2013
Is high cholesterol really the cause of heart disease? You may find the results startling.
The Truth About Heart Disease
Thursday, 31 January 2013
There is new ground-breaking information about heart disease, and the correct way to prevent and treat it might surprise you.
Chew on This with Kim Barnouin
Thursday, 31 January 2013
Our two powerhouse nutritionists cover the latest health and wellness headlines, to help you live better.
Thinking of Going Organic?
Wednesday, 06 February 2013
Should you spend the extra money on organic foods? It's not always worth the extra cost.
Organic Food For Children: Worth The Cost?
Wednesday, 06 February 2013
You know it's important for kids to eat a variety of fruits and vegetables. But will spending extra money on organic foods bring a significant benefit?
Breaking The Hunger Cycle
Tuesday, 29 January 2013
Do you just feel hungry all the time? How to break the constant hunger cycle, and begin to feel energized & empowered.
Can You Become Addicted to Certain Foods?
Tuesday, 29 January 2013
Food addiction is real, but the solution may be easier than you think.
Dopamine: Your Weight-Loss Friend Or Enemy?
Tuesday, 29 January 2013
Can dopamine rushes in the body work exactly the same way with food as with drugs, like cocaine?
Having Fun: The Real Weight Loss Secret
Tuesday, 22 January 2013
No more resolutions! Enjoying yourself and having fun is the real weight-loss and get in shape trade secret.
Hate Exercise? Introduce The FUN Factor
Tuesday, 22 January 2013
Losing weight is always tops New Years resolution lists, but why does it seem so hard to follow through? Maybe you need to have a little more fun!
Stick to Those New Year Resolutions and Lose the Weight
Thursday, 17 January 2013
If you are one of the Millions of American's who are overweight and you have vowed to lose the pounds this 2013 en we'll tell you how to lose the weight and keep it off.
Does Wheat Cause Disease?
Thursday, 17 January 2013
Dr. Davis believes that by omitting the wheat (even whole wheat) from your diet, you will lower your blood sugar and help prevent diabetes
Toxic Fat
Thursday, 17 January 2013
Why are more and more people becoming obese? It could be Toxic Fat, driven by inflamation not gluttony.
7 Steps to Getting Skinny
Thursday, 17 January 2013
Have you ever thought about trying a cleanse? You will if you try the Seven Steps to Getting Skinny!
Chew on This with Kim Barnouin
Thursday, 17 January 2013
Our two powerhouse nutritionists cover the latest health and wellness headlines, to help you live better.
Is It a Cold or Allergies?
Wednesday, 16 January 2013
Is it a cold or allergies? Knowing the difference can mean much less suffering for your child.
You Can Do It! Single Parenting Can Be Rewarding
Wednesday, 16 January 2013
Although single parenthood may be a dramatic change from the life you once had or imagined, it can be a workable, rewarding family situation.
New Year's Resolutions for Kids of All Ages!
Wednesday, 16 January 2013
Can you help your children keep their New Year's resolutions: to be more active, healthier, more organized and better behaved? We're sure of it!
Children, Adolescents, and Advertising
Wednesday, 16 January 2013
The ads aimed at your kids, online and everywhere else, can be pervasive and obnoxious. Can this impact your child in negative ways?
Is Your Child Affected By Media Violence?
Wednesday, 16 January 2013
Does violence on TV and in movies affect your child in negative ways? Does it make them behave more aggressively? Our experts say yes.
Gun Safety & Your Children: Keep Them Safe
Wednesday, 23 January 2013
Are you uncomfortable asking if there are guns at your child's friends house? You shouldn't be.
Preventing Gun Injuries in Children
Wednesday, 23 January 2013
Should you choose to have guns in your home, firearm-related injuries and deaths can be prevented with some proper safety guidelines.
Underage Drinking: How To Control This Out of Control Behavior
Wednesday, 23 January 2013
Do you know who your kids hang out with? It could keep your children from underage drinking.
Marijuana & Your Kids: Will They Try it?
Wednesday, 23 January 2013
Have you talked to your children about Marijuana? Whether in the context of your truthful past use or as part of a medical marijuana debate?
Can Physical Activity Help Manage Your Chronic Condition?
Tuesday, 15 January 2013
Regular exercise can help you manage symptoms of chronic disease and help you feel better.
Cardio-Strength-Flexibility Options for Life
Tuesday, 15 January 2013
While stretching is often the most overlooked exercise, it's one of the most important for keeping us agile as we get older.
Exercise? Who Has the Time?
Tuesday, 22 January 2013
Finding it hard to make time to exercise? We show you how to make exercise a priority, even though you're already overbooked.
Are You Sick Of The Gym Jerk?
Tuesday, 22 January 2013
Are you fed up with rude behavior at the gym? Cell phone talkers, equipment hogs and locker room slobs top the list of offenders.
Bouncy Houses: Kids Love Em, But Are They Safe?
Wednesday, 30 January 2013
Does your child love those bounce houses often seen at parties and fairs? Unfortunately, they are more dangerous than you might think.
Is Your Local Playground Safe Enough For Children?
Wednesday, 30 January 2013
By taking action in your community, you can help to create a playground that is safe for all to use.
Core Training: Get Those Abs in Shape This Year
Tuesday, 15 January 2013
Core exercises are an essential part of your total body wellness. We show you how to get the abs you have always dreamed of.
Think You Need a Gym to Stay in Shape?
Tuesday, 15 January 2013
Most people think of body weight training as being limited to pushups and pull-ups, but it can be much more than that, and it just may be the thing that takes your workout to the next level.
AAP Recommends Reducing Exposure To Pesticides
Wednesday, 30 January 2013
Parents need to be extra vigilant about keeping your kids safe from dangerous pesticides.
Pesticide Exposure & Your Child
Wednesday, 30 January 2013
Important information regarding marketing, labeling, and use of pesticides, so you can help minimize your child’s exposure.
Picking The Best Sport For Kids with ADD
Tuesday, 08 January 2013
It's not always easy for ADD/ADHD children to get involved in sports. But getting children involved and engaged safely in sports is vital for a lifetime of healthy activity.
When is it Safe to Return to Sports After an Injury?
Tuesday, 08 January 2013
Returning too soon can increase your risk of re-injury, or developing a chronic problem that will lead to a longer recovery.
Concussion in Sports: How Common Is It?
Tuesday, 08 January 2013
Symptoms are unique for each athlete, and many are difficult to detect, as athletes may underreport their injuries.
Lice Are Back! Keep Your Child Free of the Little Buggers
Wednesday, 09 January 2013
Head lice are often a fact of life for school?aged children. While inconvenient, and somewhat disgusting, head lice cause no medical harm.
Recess a Necessary Break From the Demands of School
Wednesday, 09 January 2013
Eliminating recess can negatively affect academic achievement. Growing evidence links recess to improved physical health, social skills and cognitive development.
Simple Self-Defense for Women
Thursday, 03 January 2013
Tracy Vega, co-founder of Simple Self Defense for Women, explains how to escape an attack instead of fighting back.
Bring Laughter & Joy to Your Child's Bedtime Routine
Thursday, 03 January 2013
Great tips for happy nights with your children that will bring happy mornings, using the power of imagination and laughter.
Calorie Confusion, Sneaky Workouts & More
Thursday, 03 January 2013
Denise Austin, internationally renowned fitness expert, top-selling author & much sought-after speaker, talk about her newest book, Side Effect: Skinny.
Side Effect: Skinny
Thursday, 03 January 2013
Denise Austin, internationally renowned fitness expert, talks about her newest book, Side Effect: Skinny.
Keeping Kids Active When it's Cold Outside
Tuesday, 08 January 2013
While participation in physical activity declines dramatically in the winter months, we share some great ways to keep the whole family active.
Losing That Baby Weight
Tuesday, 08 January 2013
Smart suggestions to help you start working your way back to your pre-pregnancy body—or even better!
Helping Parents & Children Cope in Aftermath of School Shootings
Wednesday, 19 December 2012
Listen as our expert helps you to provide basic information to help your children understand the tragedy in Connecticut, without providing unnecessary details.
Childhood Depression: What Parents Can Do To Help
Wednesday, 09 January 2013
Sometimes sadness turns into despair for children, and persists for weeks and even months.
Recognizing Signs Of Childhood & Teen Depression
Wednesday, 09 January 2013
What to do about childhood depression, and how to recognize the signs of intense sadness in children.
Satisfy Your Child’s Cravings with Healthier Snacks
Wednesday, 19 December 2012
Can you get your kids to enjoy healthier snacks? Yes, you can.
Grandparent Caregivers Safe To Watch Your Kids?
Wednesday, 19 December 2012
The number of grandparent caregivers continues to grow. Are the grandparents that care for your children aware of all the new safety guidelines?
Guilt-free Holiday Eating
Thursday, 13 December 2012
Looking forward to the holiday goodies but afraid to overindulge? Did you know you can actually eat the foods you love and still lose weight?
What to Avoid During the Holidays - Tips to Stay Slim
Thursday, 13 December 2012
Stay slim during the holidays by following these suprisingly simple tips.
The Dangers of Belly Fat
Thursday, 13 December 2012
Millions of American's are overweight, but did you know that belly fat alone can cause serious health issues?
Don't Let Holiday Stress Do a Number on Your Digestive Tract
Thursday, 13 December 2012
Do you find yourself dealing with stress during the holidays? If so, you are not alone. Find out how to calm holiday stress naturally.
Chew on This with Kim Barnouin
Thursday, 13 December 2012
Our two powerhouse nutritionists cover the latest health and wellness headlines, to help you live better.
Bipolar Disorder in Teens
Wednesday, 19 December 2012
Bipolar disorder is associated with manic behaviors as well as severe depression, psychosis, impairment in social functioning, and suicidal thoughts and behaviors.
Teenagers & Sleep: How Much Is Enough?
Wednesday, 12 December 2012
Should you be concerned about the amount of sleep your teenager gets every night? Or even during the day?
Holiday Stress & Your Child
Wednesday, 12 December 2012
We know that the holidays can be stressful for adults, however, they can also be a significant source of stress for children.
AAP Recommends Emergency Contraception Be Available to Teens
Wednesday, 12 December 2012
We discuss the new policy regarding emergency contraception and how you can protect your teen from getting pregnant.
Using Your Senses to Trick Yourself into Eating Less
Monday, 10 December 2012
You may think your love or hate of certain healthy foods is hard-wired in your taste buds, but it may not be.
Hypothermia, Sledding Safety & Frostbite Prevention
Wednesday, 12 December 2012
We discuss hypothermia, sledding safety, frostbite prevention, and other tips on enjoying winter activities safely with your children.
Holiday Health Hazards
Wednesday, 12 December 2012
The holidays are an exciting time of year for kids, and to help ensure they have a safe holiday season, here are some tips from the American Academy of Pediatrics (AAP).
Bolstering Your Motivation to Get Moving
Tuesday, 04 December 2012
Just do it is easier said than done. We'll help you find the reasons that will motivate you to get moving.
Pedometers As Motivators
Tuesday, 04 December 2012
Best Health Apps: Round-up & Reviews
Monday, 03 December 2012
We help you sort through the apps that can make your life healthier, happier and even stronger.
Eat More of These Holiday Favorite Superfoods
Tuesday, 27 November 2012
You'll be surprised how many of your holiday favorites are worth a second helping.
Lower Calorie Cocktail Options
Tuesday, 27 November 2012
If you like to have your party libations, but worry about the calories you're consuming, take heart, there are some lower calorie options you can choose.
A Dangerous Flu Season for Children
Wednesday, 05 December 2012
Do your children need a flu vaccine? This year, maybe more than ever...
Eye Trauma In Teenage Sports on the Rise
Wednesday, 05 December 2012
Every year, some 33,000 young athletes injure their eyes participating in sports.
The Health Benefits of a Plant Based Diet
Thursday, 15 November 2012
It can make you feel better and have more energy than ever before.
21 Day Weight-Loss Kick-Start
Thursday, 15 November 2012
Dr. Neal Barnard, MD, joins Dr. Friedman to speak about his 21 Day Kick-Start Weight-Loss Plan.
A Plant Based Diet With Flair!
Thursday, 15 November 2012
A plant based diet doesn’t mean having to scrimp on flavors and choices.
Chew on This with Kim Barnouin
Thursday, 15 November 2012
Our two powerhouse nutritionists cover the latest health and wellness headlines, to help you live better.
How To Stimulate Your Baby's Brain Development
Wednesday, 28 November 2012
Can you do anything to help stimulate your baby's brain development? Do baby videos help? Can talking to your infant help them to learn faster?
Getting Your Baby to Sleep
Wednesday, 28 November 2012
What's the best way to get your child to go to sleep? Are you going to sleep train your baby? Is it ok to let them cry it out?
The Scoop on Poop: Your Guide to Your Newborn's Habits
Wednesday, 28 November 2012
Is it supposed to be green? Is that what diaper rash looks like? We give you the scoop on your newborn's poop and pee.
How to Choose Your Baby's First Foods
Wednesday, 28 November 2012
Rice, oatmeal, or barley? What infant cereal or other food will be on the menu for your baby’s first solid meal? And have you set a date?
Infant Nutrition: Your Questions on Breast Feeding & Formula
Wednesday, 28 November 2012
You’ve probably heard it before: “Breast is best.” But is it really? We share the best information on feeding your newborn.
Childhood Obesity: Common Misconceptions
Wednesday, 05 December 2012
Learn the important healthy steps parents can take if their child is overweight or obese. We give you the tools you need to take control of your family's health.
Is Your Child Overweight? There is Help
Wednesday, 05 December 2012
The AAP's Institute for Healthy Childhood Weight translates emerging science into practical tools to help you, help your child.
Your Child's Diet: A Cause and a Cure of ADHD?
Wednesday, 14 November 2012
We discuss the many diet theories surrounding ADHD including Megavitamin Therapy, Feingold Diet, Elimination Diets and more.
Helping Your Child Understand Their ADHD Medication Therapy
Wednesday, 14 November 2012
Helping your child with good information about ADHD and its treatment at every stage, can be one of the best ways to have your child help in the management of their condition.
The Often Devastating Effects Of ADHD
Wednesday, 14 November 2012
Does your child have behavior problems that are so frequent and severe that they interfere with their ability to live normal lives? It might be ADHD.
Do You Smoke In The Car With Your Children Present?
Wednesday, 14 November 2012
Now, more than ever, it is important to adopt a strict smoke-free home and car policy to help reduce tobacco smoke exposure for children.
Fitness Over 50
Tuesday, 13 November 2012
Is it safe for you to work out over 50? How about over 60? Or even over 90? Yes. You can learn to increase your energy no matter what your age.
Are Boys Going Through Puberty Earlier?
Wednesday, 14 November 2012
Will your son experience puberty six months to two years earlier than you expected? The newest research says yes.
Soft Drinks Lead to Osteoporosis?
Tuesday, 13 November 2012
Do you drink soda? Well, new research shows that you could be doing serious damage to your bones.