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Food & Fashion: Will They Ever Mix?
Wednesday, 10 September 2014
Who better to talk about what goes on behind the scenes in the fashion world than superstar supermodel, Carol Alt?
Defying Time with Age Management
Wednesday, 03 September 2014
So many people these days are focused on "anti-aging." What if, instead, you put your efforts towards age management?
Natural Ways to Treat & Prevent Lice
Wednesday, 03 September 2014
The last thing you want to hear from your kid's school nurse is that she has lice.
Does Your Child’s School Lunch Make the Grade?
Wednesday, 03 September 2014
It's the never-ending parental conundrum: do you pack a lunch for your kids, or do you trust the school cafeteria?
Curcumin & Its Role in Cancer Prevention, Depression & Pain
Wednesday, 03 September 2014
Curcumin, the active compound in turmeric, has been shown to prevent cancer, treat depression, and ease pain.
Daily Challenges of Living with Celiac Disease
Wednesday, 03 September 2014
Celiac disease can present immense challenges; from everyday meal planning to monumental events like your wedding reception.
6 Natural Ways to Ease Migraines
Wednesday, 27 August 2014
Migraines can be intensely painful and debilitating. Learn six steps to reduce your suffering.
Hectic Life? How to Find Your Peace
Wednesday, 27 August 2014
It's a hectic, frazzled world we live in. How can you slow down the pace and cherish being in the now?
DIY Natural Beauty with Carol Alt
Wednesday, 27 August 2014
Using natural ingredients on your body saves you from chemicals or harmful ingredients irritating your skin and scalp.
Flame Retardants: Is the Truth Too HOT to Handle?
Wednesday, 27 August 2014
Flame retardants sound good in theory. But what are you sacrificing in exchange for that feeling of safety?
Depression: Overcoming Symptoms & Stigma
Wednesday, 27 August 2014
People may be thinking about depression; but are they talking about it and actually doing something about the depression epidemic?
Monsanto After Mom Bloggers PLUS: Water Scares Across the Nation
Wednesday, 20 August 2014
Monsanto's latest unscrupulous tactics, a water scare in Toledo, and the dangers of lanolin.
Healing Uses of Chakras
Wednesday, 20 August 2014
Have you ever heard someone say, "My chakras are so out of alignment"? What does that mean?
Life Shift: Learn to Let Go & Finally Live Your Dream
Wednesday, 20 August 2014
If you're overcome with negative thoughts and feelings, you may need a life shift.
100 Days of Real Food
Wednesday, 20 August 2014
"Eat your veggies" doesn't really mean anything if you don't know the WHY behind it.
Using Your Talents to Make the World a Better Place
Wednesday, 20 August 2014
With all the negativity and angst in the world today, it can hard for kids to just be kids.
Finding Paradise in Gardens & Nature
Tuesday, 12 August 2014
Learn the very real connection between nature, spirituality and living peacefully.
Little-Known Consequences of Iron Deficiency
Wednesday, 13 August 2014
Low iron levels can lead to loss of energy, chronic exhaustion, hair loss, peeling fingernails and dark circles under your eyes.
Top Ways to Boost Brain Power
Wednesday, 13 August 2014
By age 65, one in 10 people will have some form of dementia. When should YOU start worrying?
Tapping Into Your Self Worth
Wednesday, 13 August 2014
Have you fully realized your value and potential in this life?
Integrative Cancer Care: Best of Two Worlds
Wednesday, 13 August 2014
Integrative cancer care is based on a model of whole-person, patient-driven medicine.
Invisible Disabilities: The Need for Recognition & Validation
Wednesday, 06 August 2014
"Disability" doesn't just encompass people who are confined to a wheelchair.
Beauty Tips to Beat the Heat
Wednesday, 06 August 2014
Even if you enjoy the summer months, your skin and hair don't always like the heat and humidity that accompany the season.
Depression Around the World: Overcoming Cultural Stigma
Wednesday, 06 August 2014
Depression is stigmatized enough in the U.S. Can you imagine living in a culture where there is no word to describe it?
4 Tips to Avoid Phthalates
Wednesday, 06 August 2014
Exposure to phthalate chemicals is so rampant these days, evidence can be found in your urine, blood and even breast milk.
Benefits of Mind-Body Therapy
Wednesday, 06 August 2014
If you're suffering from any sort of physical pain, could it be a result of both your mind and body?
Defeat White Noise: Block Out Distractions & Accomplish Your Dreams
Monday, 28 July 2014
Is the "white noise" in your life keeping you from accomplishing your dreams?
Healthy Steps: Radiation from Japan Continues to Spread
Wednesday, 30 July 2014
More than three years after the devastating breakdown of the Fukushima nuclear plant, the damage continues to spread.
Violence & Mental Illness: Understanding Bipolar Disorder
Wednesday, 30 July 2014
Bipolar disorder is often misunderstood; not only by the general population, but also within the medical community.
Cooking with Avocados: Delicious Gluten-Free Recipes for Every Meal
Wednesday, 30 July 2014
Avocados aren't just for guacamole anymore.
The End of Back Pain
Wednesday, 30 July 2014
Back pain can keep you from important everyday activities and even cause you to miss out on work. What can you do to find relief?
Your Best Shape Ever: Before, During & After Pregnancy
Wednesday, 23 July 2014
If you're pregnant or planning on it, what types of exercises you can safely do to keep in tip-top shape?
Healthy Steps: GMO Companies Profit Under Guise of "Feeding the World"
Wednesday, 23 July 2014
Dr. Ginger discusses GMOs in underdeveloped countries and the bra/breast cancer link.
Eat Pretty: Nutrition for Beauty, Inside & Out
Wednesday, 23 July 2014
Do you ever think about how what you put inside your body affects the outside of your body?
The Dangers of BPA
Wednesday, 23 July 2014
If you've purchased a plastic water bottle lately, you may have noticed it is labeled "BPA-Free." What exactly is BPA, and why would you want to be free of it?
Why Your Brain Needs a Mental Break
Wednesday, 23 July 2014
Just as you need a physical break once in a while, it's also Important to give your brain a mental break.
Sweet Side of Raw & Vegan Foods
Wednesday, 16 July 2014
When you think of raw foods, you might immediately think of things like veggies and fruits, green juices and smoothies... NOT sweet treats.
Healthy Steps: GMOs & Harmful Ingredients in Prescription Drugs
Wednesday, 16 July 2014
You take a drug to feel better; but the ingredients in certain prescription drugs can have terribly negative health effects.
Feeling & Looking Great in Your 50s: The Raw Food Secret
Wednesday, 16 July 2014
What if you could feel and look vivacious and healthy into your 50s and beyond, simply by making a lifestyle change?
Carol Alt & Raw Foods
Wednesday, 16 July 2014
Carol Alt is one of the most renowned Supermodels in history, but she didn't start her career thinking she would end up with that sort of title.
Looking for Focus? Try Transcendental Meditation
Wednesday, 16 July 2014
Even if you have a hard time with other types of meditation, Transcendental Meditation can be a very easy process to learn and practice.
Oregon Inches One Step Closer to Labeling GMOs
Wednesday, 09 July 2014
Oregon is one step closer to labeling GMOs and Brazil recently banned the marketing of junk food to kids.
The Dirty Side of Yogurt
Wednesday, 09 July 2014
For years, yogurt has been marketed as a healthy option for breakfast or a quick snack. But traditional yogurts are far from healthy.
Fresh & Easy: Grow Your Own Veggies with Aeroponics
Wednesday, 09 July 2014
What if you could easily grow your own veggies at home, with little-to-no effort or cost?
Get a Hold of Mold at Home
Wednesday, 09 July 2014
Even if you don't see evidence of mold in your home, you may be experiencing symptoms of a mold presence.
"But You Don't Look Sick": The Invisible Nature of Celiac Disease
Wednesday, 09 July 2014
Actress Jennifer Esposito knows firsthand the "invisible" aspect that makes celiac disease so difficult to deal with.
Medical News of the Week: Why Are More Young People Having Strokes?
Friday, 20 June 2014
Recent statistics indicate that while stroke has been declining in the elderly, occurrence on the rise in people under 50.
Top Summer Food Safety Tips
Friday, 20 June 2014
With all the Backyard BBQs, picnics and parties, have you ever thought how safe your food is out in the hot summer sun?
Healthy Eating & Your Kids: Stay Positive
Wednesday, 02 July 2014
Kids don't always make the best choices when it comes to food. So, how can you help your kids eat healthier without setting unrealistic expectations?
Inexpensive and Healthy Recipes for the Whole Family
Wednesday, 02 July 2014
Healthy eating doesn't have to be expensive. Learn simple nutrient-rich recipes your whole family will love.
Why We Still Haven’t Gotten Fat Right: The Saturated Fat Debate
Wednesday, 02 July 2014
Might butter actually be good for you?
Does Fear Stop You from Pursuing Your Dreams?
Wednesday, 02 July 2014
Have you ever had a dream or a goal that you wished you could accomplish, but it just seemed far too lofty or out of reach?
Are You Using Your Skincare Products in the Wrong Order?
Wednesday, 02 July 2014
You may have your morning and night skincare routine down to a science, but might you be putting on your products in the wrong order?
Another Study Links Pesticides to Autism
Wednesday, 25 June 2014
A new study reinforces the link between pesticide exposure during pregnancy and autism.
Truvia: Dangerous Natural Sweetener?
Wednesday, 25 June 2014
Dr. Ginger explains why Truvia might not be as safe as you think.
Simple Solutions to Defeat Dust in Your Home
Wednesday, 25 June 2014
Did you know that dust is the #1 cause of allergies in your home? Learn how to defeat it.
Turn a Burden Into a Blessing
Wednesday, 25 June 2014
Zhena Muzyka truly believes that you can take pain, heartache or any challenge, and turn it into a positive.
Don't Let Water Activities Lead to Tragedy this Summer
Friday, 20 June 2014
According to the CDC, approximately 10 people die from unintentional drowning every day.
Summer Safety: Preventing Against Tick-Borne Disease
Friday, 20 June 2014
Lyme disease often takes the forefront when considering tick-borne illnesses, but other tick-borne diseases can be equally dangerous.
Mosquito-Borne Chikungunya Virus Could Be a Viable Threat in U.S.
Friday, 20 June 2014
Aside from being pesky, the recent spread of mosquito-related illnesses is now posing a real threat to the U.S.
Stuck? How to Lose Those Last 20 Pounds
Wednesday, 18 June 2014
What if you could lose up to 20 pounds in just four weeks without having to starve yourself or exercise three hours a day?
Misadventures of a Parenting Yogi
Wednesday, 18 June 2014
Parenting is definitely not an exact science. However, one dad seems to have a good handle on raising a good, well-adjusted kid.
The Anti-Diet with the Fit Bottomed Girls
Wednesday, 18 June 2014
How many diets have you been on? If you're struggling with weight, you might want to consider an "anti-diet" instead.
The Happy Cow: Benefits of Vegan Eating
Wednesday, 18 June 2014
Vegan eating isn't all about tofu. Some vegan recipes are incredibly rich and delicious.
Eating On the Run: Healthy Options to Prepare in Minutes
Wednesday, 18 June 2014
If you're constantly on the go, eating right can seem like a challenge. The key is being prepared.
Medical News of the Week: Why Are Measles Making a Comeback in the U.S.?
Friday, 06 June 2014
The CDC says that they are seeing the highest number of measles cases in the US since 2000.
Lawnmower Injuries on the Rise
Friday, 06 June 2014
When doing yard work, what are the best things you can do to keep your limbs safe while still getting the job done?
Dangers of the Summer Sun
Friday, 06 June 2014
The hot summer sun can feel like such a relief after a long winter. But there are critical things to consider when it comes to the sun's rays.
Are Sicker Patients Using Urgent Care?
Friday, 06 June 2014
An Urgent Care facility is not a replacement for the ER. Learn the differences, as well as signs that you should go directly to the ER.
ER Visits on the Rise Despite Affordable Care Act
Friday, 06 June 2014
A recent poll shows that ER visits are on the rise since the Affordable Care Act was put into effect.
From Beer to Panera Bread: Changes in the Healthy Food Movement
Wednesday, 11 June 2014
Since beer isn't currently required to list ingredients, do you really know what you're getting?
Beauty Micro-Beads: Contaminating the Food Supply
Wednesday, 11 June 2014
Learn how micro-beads are contaminating the food supply and why you may soon want to skip eating chicken.
Psychology Behind Fitness Motivation: Lose Weight & Stay Fit for Life
Wednesday, 11 June 2014
Do you have trouble staying motivated to work out? Learn three easy tips to get your butt in gear.
Why Air Fresheners Stink
Wednesday, 11 June 2014
Air fresheners are marketed with the promise of clean, healthy air. This is so far from the truth it almost could be a crime.
Summer Skin Safety: Get the 411 on Sunscreens
Wednesday, 11 June 2014
With the recent revelation of harmful ingredients in sunscreen products, how can you find a safe one that will work for you?
Food Democracy Now: Advocating for the Healthy Consumer
Wednesday, 28 May 2014
You may not think of food and the food supply as a political issue, but it truly is.
Delving Into the American Food Supply: From Jell-O to Subway
Wednesday, 28 May 2014
One of the many food staples of childhood is Jell-O. But if you dig deeper into the ingredients, what you find will disgust you.
Nutrition 101: Eating for Optimal Health
Wednesday, 28 May 2014
Proper nutrition is essential for living a long, healthy life. What foods should you be getting the most of?
Dishing the Dirt on Clean: Toxic Laundry Secrets
Wednesday, 28 May 2014
Commercials have a way of making toxic chemicals look safe and healthy. But nothing could be further from the truth.
DIY Beauty Tips Found Right In Your Kitchen
Wednesday, 28 May 2014
You don't have to spend a ton on expensive skin care products to get great results.
Great Snack Ideas the Whole Family Will Love
Wednesday, 21 May 2014
Kids and snacks seem to just go together. How can you get your kids to ditch the cookies and candy and eat healthy snacks instead?
March Against Monsanto: Join the Effort to Banish GMOs
Wednesday, 21 May 2014
A recent worldwide effort called the March Against Monsanto is calling into question the dangerous effects of GMOs.
EFT: Stress Less, Weigh Less & Love More
Wednesday, 21 May 2014
Tapping (EFT) has grown in popularity over the past few years to reduce anxiety. But did you know it can help with weight loss as well?
Celiac: Living with an Invisible Disease
Wednesday, 21 May 2014
The symptoms of celiac disease can be wide and varied, which makes it such a difficult disease to properly diagnose and treat.
Serious Consequences of Celiac Disease
Wednesday, 21 May 2014
From the lack of support to battling the gluten-free "fad," actress Jennifer Esposito has learned invaluable lessons about her battle with celiac disease.
Loose Skin & More: What to Expect After Massive Weight Loss
Wednesday, 14 May 2014
Losing weight can feel like a huge accomplishment. But there are certain elements that aren't so fun.
Dangerous Levels of Heavy Metals Found in Everyday Products
Wednesday, 14 May 2014
Even if a food is organic, it can still contain dangerously high levels of heavy metals. Which products should you avoid?
The Ins & Outs of Paleo Cooking
Wednesday, 14 May 2014
Whether you suffer from celiac disease or just feel tired and sluggish when eating grains, Paleo might be your answer.
5 Things in Your Home that Are Making You Sick
Wednesday, 14 May 2014
Everything from toxic cleaning products to poor indoor air quality can be making you and your family sick.
It’s All Greek to Me: Transform Your Health the Mediterranean Way
Wednesday, 14 May 2014
The Mediterranean diet has proven health benefits; the Greek way of living is one crucial part of that.
Spring & Summer Superfoods
Wednesday, 07 May 2014
Looking to banish that winter bloat? Learn the top Spring and Summer super foods to get you on your way to a flatter tummy.
Good vs. Bad Stress
Wednesday, 07 May 2014
When you hear the word "stress" you may immediately think negative thoughts. But there is actually such a thing as good stress.
Tapping Into Your Self-Confidence
Wednesday, 07 May 2014
It's not egotistical to believe in yourself and your abilities.
Toxic Toys: Dangerous Chemicals Found in Toys-R-Us Products
Wednesday, 07 May 2014
You may be aware of your exposure to toxic chemicals; but what about the products to which your kids are exposed?
The Myths of Chiropractic Care
Wednesday, 07 May 2014
Regardless of your specific opinion on chiropractic care, there are some big myths out there that are simply not true.
Natural Solutions for Allergy Symptoms
Wednesday, 23 April 2014
Aside from warmer weather and lifted spirits, what does Spring bring? Allergies. Learn some natural ways to fight your allergy symptoms.
New Study: Glysophate Detected in Breast Milk
Wednesday, 23 April 2014
Glysophate is a chemical (herbicide) used to kill weeds that is sprayed on many GMO crops.
Love Before Sex: The Key to Relationship Success
Wednesday, 23 April 2014
These days, it seems like sex on the first date is quite common. But if you're truly looking for a life partner, might that be a mistake?
Botox for Depression
Wednesday, 23 April 2014
Botox is used to help erase the lines and wrinkles that accompany age. But its benefits can extend far beyond cosmetics.
Neuroplasticity: Erasing the Negative, Replacing with the Positive
Wednesday, 16 April 2014
Ever felt like you were "stuck" with negative thoughts, anxiety or depression because you figured you were just hard-wired to be that way?