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Thursday, 12 November 2015 11:18
Flu Diet: What to Eat & What NOT to Eat to Avoid Getting Sick
Published in
Health Radio
Wednesday, 11 November 2015 10:33
Ask Dr. Mike: Best Foods for Weight Loss
Published in
Healthy Talk w/ Dr. Michael Smith
Monday, 09 November 2015 15:47
Meatless Protein: It's A Thing!
Published in
Allina Health - The WELLcast
Sunday, 08 November 2015 09:58
What Do I Eat? Post-Baby Nutrition For Mom
Published in
Allina Health - The WELLcast
Friday, 06 November 2015 13:00
Unlimiting You: How Randy Spelling Changed His Life
As the son of Hollywood producer Aaron Spelling, Randy Spelling has lived his entire life in the spotlight.
Published in
Rewired Radio
Friday, 06 November 2015 13:00
How Can a Life Coach Help You?
Sometimes in life you need help, understanding, and support to stay on a path that is fulfilling, inspiring, and healthy.
Published in
Rewired Radio
Thursday, 05 November 2015 11:06
Tame Your Troubled Tummy: 5 Tips for Better Natural Digestion
Published in
Health Radio
Wednesday, 04 November 2015 10:45
Ask Dr. Mike: Easing Depression through Lifestyle & Nutrition Changes
Published in
Healthy Talk w/ Dr. Michael Smith
Friday, 30 October 2015 14:25
Risky Food-Drug Combos
Something as simple as grapefruit can actually harm your health if you're taking some very common drugs.
Published in
YOU The Owners Manual Podcast
Friday, 30 October 2015 13:00
Creating the Foundation for Change
Published in
Rewired Radio
Friday, 30 October 2015 13:00
PALETA: Nutrition with a Mission
Published in
Rewired Radio
Friday, 30 October 2015 13:00
Nutrition & Disease Prevention
Licensed nutritionist, chef, and cancer survivor, Kelly Boyer, shares how vital nutrition is to your overall health and wellness.
Published in
Rewired Radio
Friday, 30 October 2015 13:00
From Surviving to Thriving: Kelly Boyer’s Personal Journey
At the age of 21, Kelly Boyer was diagnosed with late-stage terminal cancer. How did she overcome the odds?
Published in
Rewired Radio
Thursday, 29 October 2015 11:34
Nutritionist Secrets for Deciphering Food Labels
Published in
Health Radio
Friday, 23 October 2015 13:00
?Balance Yourself with Nutrition
Re-balancing nutrition can have a positive impact for people battling addiction and for those looking to prevent and manage illnesses.
Published in
Rewired Radio
Thursday, 22 October 2015 00:46
7 Food Habits for a Healthy Life
There are so many “healthy” eating diets, trends, tricks and new food miracles hyped in the media that it can be quite stressful to follow. Some of them encourage complete opposite food groups, like fat and sugar. Some have emphasis on a specific food group, and others offer one solution to fix all your problems.
At the end of the day, the most important thing is to notice what they all have in common: eat foods that will promote health and cut out the junk.
At the end of the day, the most important thing is to notice what they all have in common: eat foods that will promote health and cut out the junk.
Published in
RadioMD Blog
Friday, 16 October 2015 12:00
Drug-Free Methods for Overcoming Chronic Pain
If you're suffering from chronic pain, medication might seem to be your only answer. Fortunately, it doesn't have to be.
Published in
Wellness for Life
Monday, 12 October 2015 10:22
Best & Worst Foods for Optimal Sight
Published in
The Wizard of Eyes
Friday, 09 October 2015 12:00
Fueling the Growing Athlete
Published in
Eat Right Radio
Thursday, 08 October 2015 13:22
Highs, Withdrawals & More: Navigating the Effects of Refined Sugar
What can we do, as a society, to bring change to public policy and raise government awareness regarding over-consumption of sugar?
Published in
HER
Thursday, 08 October 2015 13:11
History of Sugar: Why Has it Gotten Out of Control?
Hasn't sugar been used in food for years? So, why has all the attention recently been focusing on how bad sugar is?
Published in
HER
Tuesday, 06 October 2015 12:00
National Kale Day
National Kale Day founder, Dr. Drew Ramsey, shares the origin of National Kale Day, why he champions this vegetable, and how and why to include more brain foods like kale in your diet.
Published in
Sharecare Radio
Tuesday, 06 October 2015 11:06
How Alcohol Can Blow Your Diet & Spark Excessive Weight Gain
Published in
Train Your Body
Saturday, 03 October 2015 14:25
Living with Food Allergies
For TV celebrity chef and restaurant owner Amanda Freitag, life is like a box of mystery ingredients in a cooking competition... you have to be prepared for anything.
Published in
YOU The Owners Manual Podcast
Friday, 02 October 2015 12:00
Optimal Health Through Real Food & Nutritional Therapy
The health and nutritional work of Dr. Weston A. Price is still being carried on today through the Weston A. Price Foundation.
Published in
Wellness for Life
Friday, 02 October 2015 12:00
GAPS Diet: Healing Gut & Psychology Syndrome
Published in
Wellness for Life
Friday, 02 October 2015 11:46
Don’t Fumble Your Diet Tailgating this Season
Published in
Health Radio
Friday, 25 September 2015 11:34
Why Is Airplane Food So Bad?
Published in
Health Radio
Thursday, 24 September 2015 13:11
Weight Check-In: Tips for a Healthy Autumn
Published in
HER
Tuesday, 22 September 2015 10:07
You CAN Eat Gluten Free and Whole Grain Too
Published in
Allina Health - The WELLcast
Thursday, 17 September 2015 11:00
Chew on This with Kim Barnouin
Dr. Friedman and fill-in co-host, Melanie Cole, discuss Gatorade myths, weight loss woes, and benefits of sleeping in the nude.
Published in
To Your Good Health Radio
Friday, 11 September 2015 12:00
Anti-Obesity Movement: Nutrition Tips for Both Parents & Kids
With a childhood obesity epidemic in full force, how can we, collectively as a nation, encourage both adults and children to eat well?
Published in
Wellness for Life
Friday, 11 September 2015 09:11
Counting Calories: Does Dietary Fat Restriction Really Work?
Published in
The Dr. Leigh Vinocur Show
Thursday, 10 September 2015 13:00
Training For a Race? Here's What You Should Eat
Published in
HER
Thursday, 03 September 2015 13:33
Science Proves Why Diets Don’t Work
Published in
HER
Thursday, 27 August 2015 11:18
9 Things that Happen to Your Body When You Skip a Meal
Published in
Health Radio
Wednesday, 26 August 2015 12:23
Top 5 Micronutrients Your Body is Missing
Until now, little attention has been paid to micronutrients, which are the vitamins, minerals and amino acids that your body needs to function.
Published in
Naturally Savvy
Wednesday, 26 August 2015 11:45
This Season's Dynamic Duo: Tumeric & Magnesium
The nutrients of turmeric and magnesium collectively help create a healthy response to both stress and inflammation.
Published in
Naturally Savvy
Saturday, 22 August 2015 14:25
Missing Essential Micronutrients in Your Diet?
Published in
YOU The Owners Manual Podcast
Friday, 21 August 2015 12:00
Heal Your Osteoporosis with the Help of Micronutrients
Published in
Wellness for Life
Friday, 21 August 2015 12:00
Micronutrient Deficiency: The Root Cause of All Disease
Published in
Wellness for Life
Thursday, 20 August 2015 23:00
Zucchini on My Mind
I recently noticed a variety of zucchini recipes popping up on my social media newsfeeds. It could be because they are in abundant supply this time of year, but I believe it is also related to the fact that we are all searching for interesting new ways to cook and eat our veggies!
Zucchini is powerful enough to stand on its own as a side dish. It has enough flavor and texture to absorb herbs and spices, making it a versatile vegetable to cook. Nutritionally speaking, zucchini is a favorite for those watching their waistlines. At only 30 calories for each medium-sized zucchini containing no saturated fat or cholesterol, it's a very low-calorie food. Its skin is a good source of fiber, which not only helps with digestion, but also keeps you satiated. Plus, zucchini is a valuable source of folate, vitamin A, and antioxidant-rich vitamin C.
Enough reasons to stock up on this summer vegetable, right?
Zucchini is powerful enough to stand on its own as a side dish. It has enough flavor and texture to absorb herbs and spices, making it a versatile vegetable to cook. Nutritionally speaking, zucchini is a favorite for those watching their waistlines. At only 30 calories for each medium-sized zucchini containing no saturated fat or cholesterol, it's a very low-calorie food. Its skin is a good source of fiber, which not only helps with digestion, but also keeps you satiated. Plus, zucchini is a valuable source of folate, vitamin A, and antioxidant-rich vitamin C.
Enough reasons to stock up on this summer vegetable, right?
Published in
RadioMD Blog
Wednesday, 19 August 2015 10:45
Ask Dr. Mike: What Foods Can & Can't You Eat with Gout?
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 19 August 2015 10:33
Ask Dr. Mike: Are Nutritional Deficiencies to Blame for Being Overweight?
Published in
Healthy Talk w/ Dr. Michael Smith
Tuesday, 18 August 2015 12:00
Re-Think Your Kid’s Drink
Published in
Eat Right Radio
Tuesday, 18 August 2015 11:46
The True Definition of Diet
Published in
Mindful Medicine
Sunday, 16 August 2015 20:26
Overfed Yet Undernourished
Does being overfed and still undernourished sound like an oxymoron to you?
If so, you are not alone.
You could be overfed with nourishing food which is one step better, but sadly, many feed themselves more calories than needed with man-made nutrient-empty food. This past 4th of July holiday, I was once again discouraged with what I saw and heard from a community of well-educated American parents.
While walking through a grocery store, I couldn't help but notice baskets being filled with stacks of pure white deli potato salad, deli-made BBQ chicken wings, bags and bags of chips, stacks of packaged hot dogs and processed cheese slices, pounds of hamburger meat, bleached white buns, boxes of cookies and crackers, dyed popsicles, sodas, colorful energy drinks, ice cream, bags of candy, a few stalks of corn (yeah!) and some iceberg lettuce.
One cart was completely packed with cases of soda. (I should have taken a photo; I bet you've seen this with your own eyes.)
You say, "Okay, it's a holiday, so what?" I say, this grocery spree is repeated throughout the year.
If so, you are not alone.
You could be overfed with nourishing food which is one step better, but sadly, many feed themselves more calories than needed with man-made nutrient-empty food. This past 4th of July holiday, I was once again discouraged with what I saw and heard from a community of well-educated American parents.
While walking through a grocery store, I couldn't help but notice baskets being filled with stacks of pure white deli potato salad, deli-made BBQ chicken wings, bags and bags of chips, stacks of packaged hot dogs and processed cheese slices, pounds of hamburger meat, bleached white buns, boxes of cookies and crackers, dyed popsicles, sodas, colorful energy drinks, ice cream, bags of candy, a few stalks of corn (yeah!) and some iceberg lettuce.
One cart was completely packed with cases of soda. (I should have taken a photo; I bet you've seen this with your own eyes.)
You say, "Okay, it's a holiday, so what?" I say, this grocery spree is repeated throughout the year.
Published in
RadioMD Blog
Friday, 07 August 2015 12:00
Relationship Between Poor Diet & Substance Abuse: Part 1
Published in
Wellness for Life
Friday, 07 August 2015 12:00
Relationship Between Poor Diet & Substance Abuse: Part 2
Certain foods contained in the Standard American Diet (SAD) can actually stimulate natural opiate receptors in the brain and may lead to addictive behaviors.
Published in
Wellness for Life
Wednesday, 05 August 2015 12:45
Miracle of Micronutrients
According to a recent study by the USDA, 96 percent of Americans are deficient in at least one micronutrient.
Published in
Naturally Savvy