Thursday, 25 May 2023 00:00

Treating and Healing AutoImmune Diseases

Autoimmune disease is on the rise, and it can be frustrating for those struggling to find a diagnosis and effective treatment. Dr. Akil Palanisamy, author of "The TIGER Protocol," offers a holistic approach to managing autoimmune disease that focuses on five key areas: toxins, infections, gut health, eat right, and rest.

Thursday, 11 May 2023 00:00

Why Anxiety is Good for You, Even Though it Feels Bad

The truth about her mind, her body, her life, and her anxiety.

Thursday, 18 May 2023 00:00

Here’s Why You’re Having Trouble Ploughing Through That To-Do List

The truth about her mind, her body, her life, and why she's not getting anything done in her life.

Thursday, 01 June 2023 00:00

The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality

The sands of time come with extra candles on the birthday cake, wrinkles, weight gain, and various aches and pains. We're told this is just a part of getting older but is it that simple? Do we have a say? According to our guest today, we do.

Tuesday, 30 May 2023 00:00

EP 1,150B - HELLO SLEEP: The Science and Art of Overcoming Insomnia Without Medications

If you're one of 25 million Americans who struggle to fall asleep or stay asleep, you feel exhausted during the day but wired at night, desperate to shut off your racing mind so you can finally rest. It may be hard to believe, but your brain wants (and knows how) to sleep well. You simply need to reset your relationship with sleep, so that instead of it feeling like a battle or a chore, it becomes the easy and enjoyable experience it should be. In this book, Dr. Jade Wu, Board-certified behavioral sleep medicine specialist, offers compassionate and practical guidance. Her insights are based in the latest sleep science, providing a step-by-step roadmap to better sleep whether you've had insomnia for three months or three decades.

Tuesday, 30 May 2023 00:00

EP 1,150 - News of the Week

Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.

Thursday, 25 May 2023 00:00

The Power of Getting Started on the Path to Achieving Your Goals

The truth about her mind, her body, her life, and her procrastination.

Thursday, 01 June 2023 00:00

Healthy Nutrition Nudges: MenoMeals: Navigating Menopause with Customized Nutrition

The truth about her mind, her body, her life, and her menopause meals.

Tuesday, 06 June 2023 00:00

EP 1,151B - A BOOB’S LIFE: How America’s Obsession Shaped me...and YOU

Author Leslie Lehr wants to talk about boobs. She’s gone from size AA to DDDD and everything between, from puberty to motherhood, enhancement to cancer, and beyond. And she’s not alone - these are classic life stages for women today.

Tuesday, 06 June 2023 00:00

EP 1,151 - News of the Week

Every week, Dr. Roizen discusses the latest health headlines YOU need to know.

Thursday, 01 June 2023 00:00

Having Difficult Conversations With Your Child

Thursday, 08 June 2023 00:00

Change Your Habits to Become 1% Better Each Day

If you're having trouble changing your habits, the problem isn't you. The problem actually is your system.

Thursday, 08 June 2023 00:00

Honest Aging: An Insider's Guide to the Second Half of Life

The truth about her mind, her body, her life, and her honest aging.

Tuesday, 13 June 2023 00:00

EP 1,152B - LIVING WITH BREAST CANCER: The Step-by-Step Guide to Minimizing Side Effects and Maximizing Quality of Life

Breast cancer can be scary - learn how to make sense of your diagnosis and prepare for treatment and understand the different types of scans, treatments, and therapies.

Tuesday, 13 June 2023 00:00

EP 1,152 - News of the Week

Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.

Thursday, 15 June 2023 00:00

Adrenal Transformation Protocol

Do you feel overwhelmed and tired no matter how much sleep you get? Experience brain fog at work or just having a hard time concentrating? If so, you may be suffering from adrenal dysfunction. Join us today is returning guest and a listener favorite, Dr. Isabella Wentz, author of the number one best selling book, Adrenal Transformation Protocol.

Monday, 10 July 2023 00:00

A Swing and a Pain

Thursday, 22 June 2023 00:00

Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine

With so much confusion and conflicting information on what we should and shouldn't be eating, it can be quite overwhelming.

Tuesday, 20 June 2023 00:00

EP 1,153B - DEMENTIA PREVENTION: Using Your Head to Save Your Brain

Expert in brain preservation, Emily Clionsky, MD, discusses how to stack the dementia deck in your favor by reading and following the prescription in Dementia Prevention:Using Your Head to Save Your Brain.

Tuesday, 20 June 2023 00:00

EP 1,153 - News of the Week

Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.

Thursday, 29 June 2023 00:00

Detoxification

Dr. Wendie Trubow shares valuable tips on reducing toxin exposure and improving well-being for a toxin-free lifestyle.

Thursday, 15 June 2023 00:00

How Women can Fearlessly Face Fifty and Any Age!

The truth about her mind, her body, her life, and her 50's and beyond.

Thursday, 22 June 2023 00:00

Want to Get Stronger at Any Age? Try the Kettlebell!

The truth about her mind, her body, her life, and her kettlebell.

Thursday, 29 June 2023 00:00

How Women Can Plan for Their Future Self

The truth about her mind, her body, her life, and her future self.

Tuesday, 27 June 2023 00:00

EP 1,154B - BUILT: The 10 Essential Habits to Help you Move Freely and Live Fully

Dr. Kelly Starrett is the coauthor of: BUILT: The 10 Essential Habits to Help you Move Freely and Live Fully.

Tuesday, 27 June 2023 00:00

EP 1,154 - News of the Week

Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.

Tuesday, 04 July 2023 00:00

EP 1,155B - SAVING GRACE: What Patients Teach Their Doctors about Life, Death, and the Balance in Between

Dr. David Alfery discusses his new book: SAVING GRACE: What Patients Teach Their Doctors about Life, Death, and the Balance in Between.

Tuesday, 04 July 2023 00:00

EP 1,155 - News of the Week

Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.

Thursday, 06 July 2023 00:00

Healthy Nutrition Nudges: This is Why Magnesium is Magnificent for Women’s Health

The truth about her mind, her body, her life, and magnesium.

Thursday, 06 July 2023 00:00

Learn About the #1 Way to Eliminate Stress, Naturally

According to the American Psychological Association, 80% of adults experience moderate to high levels of stress.

Tuesday, 11 July 2023 00:00

EP 1,156B - Prediabetes: A Complete Guide

Nearly 10 million people in the United States have been told by their doctor that they have prediabetes, with tens of millions more estimated to have prediabetes and not know it. In fact, the latest numbers from the CDC suggest that nearly 1 in 3 adults currently have either prediabetes or diabetes.

Tuesday, 11 July 2023 00:00

EP 1,156 - News of the Week

Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.

Thursday, 13 July 2023 00:00

Steps to Boosting Immunity Naturally

One of the biggest concerns of the last year is how to have a stronger immune system.

Thursday, 13 July 2023 00:00

Menopause and Osteoporosis

The truth about her mind, her body, her life, and her Menopause and Osteoporosis.

Tuesday, 18 July 2023 00:00

EP 1,157B - THE POWER OF WONDER: The Extraordinary Emotion that Will Change The Way You Live, Learn and Lead

Parker’s Wall Street Journal, Publishers Weekly & LA Times Best Seller, (Penguin Random House; 2/21/23) is an eye-opening journey through the magical, yet surprisingly little-understood, human emotion that is wonder.

Tuesday, 18 July 2023 00:00

EP 1,157 - News of the Week

Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.

Thursday, 20 July 2023 00:00

Win at Work and Succeed at Life

While a drive to succeed at work is of course a good thing, long days, overtime and all that daily grind can lead to burnout and a range of physical health problems.

Thursday, 20 July 2023 00:00

Women are Saying Yes to Yoga

The truth about her mind, her body, her life, and her Yoga.

Tuesday, 25 July 2023 00:00

EP 1,158B - LONG ILLNESS: A Practical Guide to Surviving, Healing, and Thriving

Millions of people live with illnesses that don’t completely go away and why some have a clear diagnosis, many do not. Long Illness legitimises the experiences of long illness and offers an unparalleled, holistic approach to healing.

Tuesday, 25 July 2023 00:00

EP 1,158 - News of the Week

Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.

Thursday, 27 July 2023 00:00

The Ketogenic Key

Are you interested in the health benefits of being in ketosis but confused by all the ketogenic diet plans and products on the market? Are you curious about how intermittent fasting works? If so, this episode is for you.

Thursday, 27 July 2023 00:00

Here’s Your Women’s Exercise Prescription for Life Long Wellness

The truth about her mind, her body, her life, and her exercise prescription.

Tuesday, 01 August 2023 00:00

EP 1,159B - THE VEGETARIAN RESET: 75 Low-Carb, Plant-forward Recipes from Around the World

In her debut cookbook, Vasudha Viswanath takes readers on a little trip around the world, drawing inspiration from an array of traditional and global cuisines that are rich in whole foods like vegetables, legumes, and healthy fats. Seasonal vibrant recipes are moderately low-carb and put vegetables front and center, while also being gluten-free! Learn to bake healthy bread from scratch, make paella out of cauliflower rice, transform paneer into gnocchi, and sweeten brownies with dates! Whether you already follow a low-carb lifestyle or simply want to add more healthy dishes into your rotation, The Vegetarian Reset will delight and inspire vegetarians, vegans, and omnivores alike to eat well, fully nourish, and reset your body.

Tuesday, 01 August 2023 00:00

EP 1,159 - News of the Week

Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.

Thursday, 03 August 2023 00:00

Perplexed About Probiotics

George Parakevakos, executive director of the International Probiotics Association says it’s not easy being one of the most popular consumed dietary supplements, and here’s why: Probiotics have taken center stage, rising to popularity quickly in the past decade largely due to how probiotics make people feel - but do they work?

Thursday, 03 August 2023 00:00

Healthy Nutrition Nudges: The Many Ways to Boost Your Immune System

The truth about her mind, her body, her life, and her immune system.

Tuesday, 08 August 2023 00:00

EP 1,160B - Drug Quality and Drug Shortages and What We Can Do About It

The U.S. likes to tell consumers that generic drugs are just as safe and effective as their brand-name counterparts. But are they?

Tuesday, 08 August 2023 00:00

EP 1,160 - News of the Week

Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.

Tuesday, 08 August 2023 00:00

Why Friendship and Kindness May Be More Important To Your Health Than Diet And Exercise

We've covered a LOT of diets on this show. From fasting to keto, vegan to paleo, each diet has one common focus: longevity!

Thursday, 10 August 2023 00:00

The New Science of Exercise Recovery

The truth about her mind, her body, her life, and her exercise recovery.

Thursday, 17 August 2023 00:00

Empowering Transformations: Fitness, Weight Loss and Wellness

Renowned fitness and diet expert Jillian Michaels, dives into a wide range of topics related to weight loss, genetics, exercise, and the advantages of using her fitness app.

Thursday, 17 August 2023 00:00

Your Best Bone Health Exercise Prescription

Based in New York City, Priya Patel is a seasoned entrepreneur in the health tech sector as well as the founder and CEO of Wellen, a pioneering digital health platform for active aging that focuses on personalized exercise programs for conditions such as osteoporosis and osteopenia.

Tuesday, 15 August 2023 00:00

EP 1,161B - Unfriendly Skies: The Psychology Behind Unruly Airline Passengers and What You can do About it

Learn about how to better manage dealing with unruly airline passengers.

Tuesday, 15 August 2023 00:00

EP 1,161 - News of the Week

Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.

Thursday, 24 August 2023 00:00

Extraordinary Awakenings: When Trauma Leads to Transformation

Did you know when a broken bone heals, it comes back stronger? More calcium is laid down in the matrix than before.

Thursday, 24 August 2023 00:00

A Dark Pandemic-Set Novel Reveals Why Our "Profit-over-People" Healthcare is Failing

For over fifty years renowned doctor and novelist Samuel Shem has been at the forefront of medicine, and a thought-leader in the push to make healthcare human again.

Tuesday, 22 August 2023 00:00

EP 1,162B - Summer Safety Tips & Your Gut Health

Gut health is extremely important for a well functioning brain and body, and the summer time can directly affect digestion.

Tuesday, 22 August 2023 00:00

EP 1,162 - News of the Week

Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.

Thursday, 31 August 2023 01:38

Healthy Lada (Latent Auto-Immune Diabetes in Adults)

More than 37 million Americans have been diagnosed with diabetes and 88 million have prediabetes. And everybody's heard of type one and type two diabetes, but what about type 1.5?

Tuesday, 29 August 2023 00:00

EP 1,163B - Stressilient: How to Beat Stress and Build Resilience

Stress is one of those problems most of us are left to figure out and solve by ourselves.

Tuesday, 29 August 2023 00:00

EP 1,163 - News of the Week

Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.

Tuesday, 05 September 2023 00:00

EP 1,164B - Eliminating the Stigma of Mental Illness

In his new memoir, Lost and Broken, Congressman Adam Smith shares with unflinching honesty how he got to this lowest point in life, and how he slowly, painfully and unevenly found his way back to having a calmer mind and being free of chronic pain and medication.

Tuesday, 05 September 2023 00:00

EP 1,164 - News of the Week

Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.

Thursday, 14 September 2023 00:00

Tips to Beat Stress

Dr. Bradley Nelson explains why the best remedies for stress are all about kindness and simplicity.

Thursday, 07 September 2023 00:00

Healthy Nutrition Nudges: Your turmeric, beetroot, and ginger herbal prescription!

The truth about her mind, her body, her life, and herbs.

Thursday, 14 September 2023 00:00

Black Girls Guide to Surviving Menopause

The truth about her mind, her body, her life, and menopause.

Thursday, 28 September 2023 00:00

Eat to Beat Disease: Allowing Your Body to Heal Itself

Learn about the 200+ health-boosting foods that can stave cancer, reduce your risk of dementia, and beat dozens of avoidable diseases.

Thursday, 28 September 2023 00:00

The Must-See Documentary about a Woman's Journey from Menstruation to Menopause and Beyond

The truth about her mind, her body, her life, and entire journey, from menstruation to menopause and beyond.

Tuesday, 26 September 2023 00:00

EP 1,165B - What Your Tongue Reveals About Your Health

How can you interpret the messages your tongue is sending about your health? The tongue acts as an indicator, providing valuable clues about the body's internal state. Various factors such as color, coating, and shape can offer insights into our well-being.

Tuesday, 26 September 2023 00:00

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