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If you're approaching a Paleo way of eating with that "caveman" mentality of "all meat, all the time," you probably won't realize the benefits of a more holistic Paleo mindset.
Additional Info
- Segment Number 1
- Audio File talk_healthy/tt83.mp3
- Featured Speaker Charles Mayfield
- Book Title Weeknight Paleo: 100+ Easy and Delicious Family-Friendly Meals
- Guest Website Paleo Comfort Foods
- Guest Facebook Account https://www.facebook.com/paleocomfortfoods
- Guest Twitter Account @PaleoComfort
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Guest Bio
Julie and Charles Mayfield first heard about the Paleo lifestyle in 2009, and have been living that way ever since.
They shared their love of home cooking and the Paleo movement through their first two books, Paleo Comfort Foods (Victory Belt) and Quick & Easy Paleo Comfort Foods (William Morrow).
The Mayfields and their two children live in Athens, Tennessee. - Length (mins) 23:45
- Waiver Received No
Discover a new depth to your yoga practice and a new level of dedication, meaning, and happiness in your life.
Additional Info
- Segment Number 1
- Audio File talk_healthy/tt82.mp3
- Featured Speaker Brian Leaf, MA
- Book Title The Teacher Appears: 108 Prompts to Power Your Yoga Practice
- Guest Website Brian Leaf, MA
- Guest Twitter Account @brianleaf
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Guest Bio
Brian Leaf, MA, is the bestselling author of ten SAT/ACT prep books, including McGraw-Hill’s Top 50 Skills for a Top Score, Defining Twilight, and Name That Movie!
He is Director of the New Leaf Learning Center in Massachusetts, and has provided SAT, ACT, GED, SSAT, and GRE preparation to thousands of students from countless schools including Exeter, Andover, Deerfield, Dalton, Milton, Taft, Bement, Choate, St. Pauls, Vermont Academy, and many, many more.
Brian graduated from Georgetown University in 1993 with a B.A. in Business, English, and Theology. Brian is a member of the American School Counselor Association and the Massachusetts School Counselors Association and works with the Georgetown University Office of Undergraduate Admissions as an alumni interviewer. - Length (mins) 23:32
- Waiver Received No
Anxiety in the kitchen is quite common and has led to many folks ordering in more often than utilizing the stove.
Additional Info
- Segment Number 1
- Audio File talk_healthy/tt81.mp3
- Featured Speaker Patricia Wells
- Book Title My Master Recipes: 165 Recipes to Inspire Confidence in the Kitchen *With Dozens of Variations
- Guest Website Patricia Wells
- Guest Facebook Account https://www.facebook.com/patriciawellsfrance?ref=hl
- Guest Twitter Account @patriciawellsfr
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Guest Bio
Patricia Wells is a journalist, author, and teacher who runs a popular cooking school, At Home with Patricia Wells, in Paris and Provence.
She has won the James Beard Award for The Provence Cookbook, Patricia Wells at Home in Provence, and Simply French. Also nominated for the James Beard Awards were Vegetable Harvest and The Paris Cookbook. Her other works include The French Kitchen Cookbook, Simply Truffles, The Food Lover’s Guide to Paris, The Food Lover’s Guide to France, Bistro Cooking, Patricia Wells’ Trattoria, l’Atelier of Joel Robuchon, and with her husband, Walter, We’ve Always Had Paris... and Provence.
The French Government has honored her as a Chevalier de l’order des Arts et des Lettres, recognizing her contribution to French culture. A former New York Times reporter, she is the only foreigner and the only woman to serve as a restaurant critic for a major French publication, L’Express. For more than 25 years she was the global restaurant critic for the international Herald Tribune. - Length (mins) 22:25
- Waiver Received No
If you're looking for a new fitness activity, but don't necessarily enjoy sweating through reps at the gym or hopping on the treadmill, a dance workout might be the way to go.
Additional Info
- Segment Number 1
- Audio File talk_healthy/tt80.mp3
- Featured Speaker Autumn Calabrese
- Book Title 75 Healthy Lunch Ideas for Kids
- Guest Website Autumn Calabrese
- Guest Facebook Account https://www.facebook.com/autumncalabresefitness
- Guest Twitter Account @AutumnCalabrese
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Guest Bio
Autumn Calabrese is a celebrity trainer, best-selling author, and working mom who revolutionized the Beachbody® fitness model with her simple approach to portion control. She has held certifications from the National Academy of Sports Medicine (NASM), American Fitness Professionals & Associates (AFPA) and has taken home top-10 titles from national-level bikini competitions.
Her breakthrough hit workout, 21 Day Fix® and follow-up 21 Day Fix Extreme®, have been Beachbody’s top-selling franchise for the past two years, while her cookbook FIXATE™ has sold more than 400,000 copies.
Autumn then went on to collaborate with bodybuilder Sagi Kalev to create the body-sculpting program, The Master’s Hammer and Chisel™. In the summer of 2016, she released her hot, new, dance workout program, Country Heat, bringing fun to cardio fitness for people around the country.
Autumn has also launched the FIXATE™ Cooking Show, a healthy cooking series featuring simple, delicious recipes, all perfectly portion-controlled that streams only on Beachbody On Demand. On FIXATE™ she cooks alongside her brother, Chef Bobby Calabrese, to bring innovative, satisfying food to those who want to eat well and lose weight.
Autumn’s storied career and successes have resulted in millions of people leading healthier lives. - Length (mins) 25:21
- Waiver Received No
Nutrition confusion can end badly in overwhelm in the kitchen. Don't despair! Learn how to use your blender for simple, nutritious dishes.
Additional Info
- Segment Number 1
- Audio File talk_healthy/tt79.mp3
- Featured Speaker Tess Masters
- Book Title The Perfect Blend: 100 Blender Recipes to Energize and Revitalize
- Guest Website The Blender Girl
- Guest Facebook Account https://www.facebook.com/healthyblenderrecipes
- Guest Twitter Account @theblendergirl
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Guest Bio
Tess Masters is an actor, presenter, cook, lifestyle personality, and author of The Blender Girl, The Blender Girl Smoothies, The Perfect Blend, and creator of The Blender Girl Smoothies app with Random House. She shares her enthusiasm for healthy living with quick easy recipes you can whip up in a blender at theblendergirl.com.
The Blender Girl and her recipes have been featured in the LA Times, Washington Post, InStyle, Real Simple, Prevention, Family Circle, Vegetarian Times, Living Without, Allergic Living, Thrive, Today.com, Shape.com, Glamour.com, FootNetwork.com, Yahoo.com, Parents.com, Chow.com, among other publications around the world.
Tess has also made numerous TV appearances including the Today Show, Fox, Home & Family, WGN, Reluctantly Healthy, and many others.
Her healthy fast food uses gluten-free, plant-based, whole food ingredients. With blending as her guiding metaphor in life, Tess combines varied ideas and concepts, notes and flavors, and philosophies and cultures to find her perfect blend for healthy and happiness, asking readers, “What’s Your Perfect Blend?” - Length (mins) 22:40
- Waiver Received No
ADHD is not a discipline problem. It is a medical condition that presents as a set of symptoms with a range of possible underlying causes unique to each child.
Additional Info
- Segment Number 1
- Audio File talk_healthy/tt78.mp3
- Featured Speaker James M. Greenblatt, MD
- Organization James M. Greenblatt, MD
- Book Title Finally Focused: The Breakthrough Natural Treatment Plan for ADHD that Restores Attention, Minimizes Hyperactivity and Helps Eliminate Drug Side Effects
- Guest Website Finally Focused Book
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Guest Bio
A pioneer in the field of integrative medicine, James M. Greenblatt, MD, has treated patients with complex behavioral and mood disorders since 1990. After receiving his medical degree from George Washington University School of Medicine, He completed his psychiatry residency at George Washington University Medical Center.
Dr. Greenblatt went on to pursue a two year fellowship at John Hopkins University School of Medicine to become board certified in child and adolescent psychiatry where he also served as the Chief Resident. During the fellowship, he received specialized training in the diagnosis and treatment of disorders that appear in childhood, such as attention deficit hyperactivity disorder (ADHD), behavioral disorders, autism spectrum disorders, and complex mood and anxiety disorders.
Following the fellowship, Dr. Greenblatt noticed the current treatment model in psychiatry relied solely upon symptom-based recommendations for medication with little consideration for the biochemical individuality or the underlying biological mechanisms that may be contributing or causing symptoms. This prompted him to develop an outpatient clinic, Comprehensive Psychiatric Resources, which provided patient-centered care for families with children struggling with ADHD and other behavioral disorders.
Dr. Greenblatt was one of the very few physicians at that time who knew how to utilize nutritional interventions to help patients achieve relief from their symptoms. His work in the 1990’s was years ahead of his time, as the field of psychiatry had not yet understood how genetics, nutrition, and biochemistry played a role in an individual’s mental well-being. His expertise in integrative medicine attracted patients from all across the world seeking consultations for complex mood, behavioral, and eating disorders. - Length (mins) 23:00
- Waiver Received No
Hitting the grocery aisles can be overwhelming if you're trying to eat healthier (organic, non-GMO, antibiotic-free, cage-free, grass-fed, etc.).
Additional Info
- Segment Number 1
- Audio File talk_healthy/tt77.mp3
- Featured Speaker Stefanie Sacks, MS, CNS
- Book Title What the Fork Are You Eating?: An Action Plan for Your Pantry and Plate
- Guest Website Stefanie Sacks, MS, CNS
- Guest Facebook Account https://www.facebook.com/StefanieSacks
- Guest Twitter Account @stefanie_sacks
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Guest Bio
Stefanie Sacks, MS, CNS, is the author of the new release, What the Fork Are You Eating? (Tarcher).
A culinary nutrition specialist as well as a certified chef with a master's of science in nutrition from Columbia University, Sacks has been studying food and health for over 20 years.
The host of Hampton NPR's Stirring the Pot radio show, she is truly passionate about promoting sustainable practices and wellness through food. - Length (mins) 19:33
- Waiver Received No
If you're experiencing anxiety, social withdrawal, and emotional angst, you may be suffering from low self-esteem.
Additional Info
- Segment Number 1
- Audio File talk_healthy/tt76.mp3
- Featured Speaker Joyce Knudsen, PhD
- Book Title Refusing to Quit: True Stories of Women Over 60
- Guest Website Dr. Joyce Knudsen
- Guest Facebook Account https://www.facebook.com/TheImageMakerInc
- Guest Twitter Account @drjoyce_knudsen
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Guest Bio
Joyce Knudsen, PhD, specializes in inspiration interviews, is a Mentor for people who want to become a Master Life Coach, Image Consultant and works as an Assessment Counselor for Branding Companies across Industries. She is also an International Author of 10 Books, Social Media Educator with 1 Million, 66T+ followers on Twitter, and a self-esteem counselor.
Joyce owes her achievements to a fundamental understanding of, not only herself, but others as well. Indeed, Joyce has learned what it takes to be successful, both in private and professional life.
By working with individuals, organizations and companies in many different industries, Dr. Joyce Knudsen is sharing her powerful insights into human nature. She is helping people to bring out their best in everything that they do. Joyce knows that happiness must precede success; that inner strength that we all carry within ourselves. She also knows that success is within reach of anyone. - Length (mins) 19:55
- Waiver Received No
Vegan eating might make you feel healthy, whole and alive. But, could you be missing out on essential nutrients?
Additional Info
- Segment Number 1
- Audio File talk_healthy/tt75.mp3
- Featured Speaker Amy Cramer & Lisa McComsey
- Book Title The Vegan Cheat Sheet: Your Take-Everywhere Guide to Plant-based Eating
- Guest Website Seagan Eating
- Guest Facebook Account https://www.facebook.com/seaganeating
- Guest Twitter Account @seaganeating
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Guest Bio
Amy Cramer is a vegan/seagan chef, coach, and creator of Vegan Eats, a line of prepared oil-free vegan foods sold in supermarkets.
Lisa McComsey is an award-winning copywriter and speaker, a marketing consultant, and a plant-powered marathon runner.
They are also the authors of The Vegan Cheat Sheet, but try not to hold that against them. - Length (mins) 21:02
- Waiver Received No
Learn how to let go of the stress and tension that gets in the way of being happy, authentic, and fully present.
Additional Info
- Segment Number 1
- Audio File talk_healthy/tt74.mp3
- Featured Speaker Briana Borten
- Book Title The Well Life: How to Use Structure, Sweetness, and Space to Create Balance, Happiness, and Peace
- Guest Website The Dragontree
- Guest Facebook Account https://www.facebook.com/TheDragontree
- Guest Twitter Account @BriannaBorten
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Guest Bio
Briana Borten and Dr. Peter Borten are the authors of the new book, The Well Life: How to Use Structure, Sweetness, and Space to Create Balance, Happiness, and Peace (Adams Media, December 2, 2016). They are also the creators of the Rituals of Living online community and Dragontree, a holistic wellness brand.
Briana is a Mastery Coach with an extensive background in coaching clients to help them reach personal breakthrough and mastery. Peter is a doctor of Asian medicine who helps people attain whole health of body and mind. He has authored hundreds of articles, spanning topics such as stress, emotional wellness, nutrition, fitness, and our connection with nature. - Length (mins) 25:25
- Waiver Received No
