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Fats have been proven to be beneficial in many areas of health, including lowered blood sugar levels and reduced inflammation.
Additional Info
- Segment Number 1
- Audio File talk_healthy/tt73.mp3
- Featured Speaker Steven Masley, MD
- Organization Smart Fat
- Book Title Smart Fat: Eat More Fat. Lose More Weight. Get Healthy Now.
- Guest Website Steven Masley, MD
- Guest Twitter Account @stevenmasley
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Guest Bio
Steven Masley, MD, is a physician, nutritionist, author, speaker, and award-winning patient educator. He has devoted his medical career to the study of heart disease and aging, and has published significant research on these subjects in leading medical journals. His passion is empowering people to achieve optimal health through comprehensive medical assessments and lifestyle changes.
Dr. Masley has received the award of Fellow from three prestigious organizations: the American Heart Association, the American College of Nutrition, and the American Academy of Family Physicians. He is also a Clinical Assistant Professor at the University of South Florida, and he teaches programs at Eckerd College and the University of Tampa. In 2010, he received the physician Health Care Hero award by the Tampa Bay Business Journal, plus he has received several awards for his lifestyle related research. Dr. Masley sees patients from across North America at the Masley Optimal Health Center in St Petersburg, FL.
Dr. Masley has published numerous scientific articles and several health books, including SMART FAT, The 30 Day Heart Tune-Up, & Ten Years Younger. His work has been featured on the Discovery Channel, the Today Show, Public Broadcasting Service (PBS), plus over 250 media interviews. - Length (mins) 18:45
- Waiver Received No
In under 15 minutes a day, you can implement your own stress reduction makeover.
Additional Info
- Segment Number 1
- Audio File talk_healthy/tt72.mp3
- Featured Speaker Ken Redcross, MD
- Guest Website Ken Redcross, MD
- Guest Facebook Account https://www.facebook.com/KenRedcrossMD
- Guest Twitter Account @DrRedcross
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Guest Bio
Ken Redcross, MD, is founder of Redcross Concierge, a personalized medical practice designed to enhance the patient-doctor relationship while providing convenient access to a full spectrum of healthcare services and holistic and wellness counseling.
As one of the first full-service concierge, personalized medical practices in the United States, Redcross’s patient portfolio includes C-level business executives, athletes and professionals in the entertainment industry, as well as individuals from all walks and stages of life including college students, young professionals, busy parents and retirees. His focus on developing the patient-doctor bond is a unique characteristic of his concierge services that allows for a more strategic and customized approach to each patient’s healthcare plan.
With extensive on-camera experience with major national television shows including The Doctors, The Insider and E! Entertainment Television, Redcross frequently shares his expertise in managing everyday health challenges to a broad audience.
He has also authored numerous consumer-focused health articles for MSN Latino and Everyday Health. - Length (mins) 20:03
- Waiver Received No
If you're looking to "spring clean" your system, it's important to do your research so you can find the right fit for you.
Additional Info
- Segment Number 1
- Audio File talk_healthy/tt71.mp3
- Featured Speaker Nikki Sharp, Author
- Book Title The 5-Day Real Food Detox
- Guest Website Nikki Sharp
- Guest Facebook Account https://www.facebook.com/nikkisharplimited
- Guest Twitter Account @NikkiRSharp
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Guest Bio
Nikki Sharp is an internationally known wellness expert, health coach, branding and social media consultant, and best-selling author.
With a degree from the University of Northern Colorado in Communications, with an emphasis in Marketing, Sharp has excelled in propelling her own brand to one of the most well-known health figures in America. She is the creator of The 5-Day Real Food Detox, a revolutionary approach to cleansing your body while losing weight, which is #1 mobile app and best-selling book. Her app reached the #1 spot in six countries, including USA, Canada, and England, within 24 hours of launching with zero paid promotion.
Since creating her lifestyle brand under her own name, Nikki has gained nearly half a million followers, and has become verified on the top three biggest platforms including Instagram, Facebook and Twitter.
She can be seen giving health tips on national shows such as Access Hollywood, Extra TV, Good Day LA, and is frequently featured in magazines such as Women’s Health, Self, Elle, Luxury Magazine, and Forbes.
Nikki studied at the Institute of Integrative Nutrition, Institute of Optimum Nutrition, and College of Naturopathic Medicine and gained vast knowledge in subjects ranging from sports nutrition to raw food, nutrition for everyday living, and Ayurveda. She has studied under Matthew Kenney, attending the plant-based culinary chef program and is a 200-hour Yoga Alliance certified instructor. - Length (mins) 21:05
- Waiver Received No
Conditions like anxiety, pain and insomnia can all lead to prescription drug addiction... even in the most "normal" of individuals.
Additional Info
- Segment Number 1
- Audio File talk_healthy/tt70.mp3
- Featured Speaker David Foreman, aka "The Herbal Pharmacist"
- Guest Website Herbal Pharmacist
- Guest Facebook Account https://www.facebook.com/TheHerbalPharmacist
- Guest Twitter Account @herbalrph
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Guest Bio
David Foreman, aka "The Herbal Pharmacist," shifted from traditional pharmacist to herbal pharmacist because he realized the vital role natural medicine plays in all health outcomes.
David’s focus is to use all forms of media to educate on the benefits of herbs, vitamins, healthy lifestyle choices and the role they play in health.
He is currently a part of the Scientific Advisory Board for Organic & Natural Health Association. His 4 Pillars of Health have helped thousands achieve the health they seek. - Length (mins) 24:26
- Waiver Received No
In short, "recipe hacking" is simply taking out the naughty ingredients of your favorite foods and creating the same meals in healthier versions.
Additional Info
- Segment Number 1
- Audio File talk_healthy/1705tt1b.mp3
- Featured Speaker Diana Keuilian
- Book Title The Recipe Hacker Confidential: Break the Code to Cooking Mouthwatering & Good-For-You Meals without Grains, Gluten, Dairy, Soy, or Cane Sugar
- Guest Website Real Healthy Recipes
- Guest Facebook Account https://www.facebook.com/RealHealthyRecipes
- Guest Twitter Account @RealHealthyRecipes
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Guest Bio
Diana Keuilian is the author of the best selling cookbook The Recipe Hacker and the Recipe Hacker Confidential. She's passionate about creating wholesome versions of your favorite foods, removing the gluten, dairy, soy, grains, and cane sugar from traditional comfort food recipes like cake, tacos, cookies, waffles, and enchiladas. This hobby propelled her to start the popular blog RealHealthyRecipes.com, where she shares hundreds of delicious recipes and mouthwatering photos. She lives in Southern California with her husband and two young children.
- Length (mins) 25:24
- Waiver Received No
Your weight loss struggles may have nothing to do with being lazy or lack of willpower, but rather influences from your brain.
Additional Info
- Segment Number 1
- Audio File talk_healthy/1705tt1a.mp3
- Featured Speaker Felicia Stoler, DCN, MS, RDN
- Book Title Living Skinny in Fat Genes: The Healthy Way to Lose Weight and Feel Great
- Guest Website Dr. Felicia Stoler
- Guest Facebook Account https://www.facebook.com/drfeliciastoler
- Guest Twitter Account @FeliciaStoler
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Guest Bio
Registered dietitian nutritionist, exercise physiologist, and expert consultant in wellness and healthful living, Dr. Felicia Stoler, DCN, MS, RDN, FACSM, FAND is the author of Living Skinny in Fat Genes: The Healthy Way to Lose Weight and Feel Great (Pegasus Books, 2011; www.livingskinnyinfatgenes.com) and host of TLC's Honey We're Killing The Kids!.
Felicia is an expert in nutrition, fitness, and healthy living, operating her own private practice in New Jersey.
Counseling sessions are available in person or via email, phone, and Skype www.feliciastolerassociates.com. - Length (mins) 21:19
- Waiver Received No
Winter squash (acorn, butternut, spaghetti) can be the basis for some truly delicious dishes.
Additional Info
- Segment Number 2
- Audio File talk_healthy/1704tt1b.mp3
- Featured Speaker Liz Weiss, Author
- Book Title The Moms' Guide to Meal Makeovers: Improving the Way Your Family Eats, One Meal at a Time!
- Guest Website Meal Makeover Moms
- Guest Facebook Account https://www.facebook.com/MealMakeoverMoms/
- Guest Twitter Account @MealMakeovrMoms
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Guest Bio
Liz Weiss is an award-winning broadcast journalist, speaker, blogger, and spokesperson. She is the co-author of three cookbooks, The Smoothie Bowl Coloring Cookbook: Healthy Recipes and Playful Mandala Food Designs for Kids and Adults (M3 Press, 2015), No Whine with Dinner: 150 Healthy, Kid-Tested Recipes from The Meal Makeover Moms (M3 Press, 2011), and The Moms' Guide to Meal Makeovers: Improving the Way Your Family Eats, One Meal at a Time (Broadway Books, 2004).
Liz champions good nutrition on her website, MealMakeoverMoms.com, where she shares healthy “makeover” recipes and practical mealtime advice for families. Liz also co-hosts the food and family radio podcast, Cooking with the Moms, and she’s the co-creator of Meal Makeovers, a mobile recipe App filled with kid-friendly recipes and cooking videos. She is a columnist for Live Well Digest, a WIC publication, and Relish magazine.
For nearly two decades, Liz wrote and reported on nutrition and health for CNN, PBS, Time Life Medical, ABC Boston, and Ivanhoe Broadcast News. Currently, she hosts the “Meal Makeovers” cooking segment for CNN Accent Health, which runs in 30,000 physician waiting rooms nationwide.
Liz is a sought-after cooking instructor, speaker, and consultant. She has extensive experience as a live television and radio guest. During her career, she has conducted hundreds of live and taped interviews, appearing on NBC’s Today Show, CNN Headline News, the Food Network, FOX News, ABC-Boston, and many more. - Length (mins) 23:00
- Waiver Received No
In his book, Heal Your Pain Now, Dr. Joe Tatta teaches you how to regain control of your life by breaking the cycle of persistent pain.
Additional Info
- Segment Number 1
- Audio File talk_healthy/1704tt1a.mp3
- Featured Speaker Joe Tatta, DPT, CNS
- Organization Heal Your Pain Now
- Book Title Heal Your Pain Now: The Revolutionary Program to Reset Your Brain and Body for a Pain-Free Life
- Guest Website Dr. Joe Tatta
- Guest Facebook Account https://www.facebook.com/DrJoeTatta/
- Guest Twitter Account @DrJoeTatta
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Guest Bio
Joe Tatta is a licensed doctor of physical therapy, certified clinical nutritionist, and functional medicine practitioner with more than 17 years of experience in the realm of health care. He received a Bachelor of Science in Physical Therapy from SUNY Health Science Center of New York, a Doctorate of Physical Therapy from Arcadia University, and Training in Nutrition and Functional Medicine from the University of Western States.
Dr. Tatta is the co-founder of Premier Physical Therapy & Wellness, one of the largest outpatient physical therapy providers in the New York tri-state area, with 13 locations throughout Manhattan, Westchester, and Connecticut.
Dr. Tatta’s career has been devoted to helping people resolve pain and improve their vitality. In addition to being a licensed physical therapist, he is an Orthopedic Certified Specialist (OCS) through the American Board of Physical Therapy Specialists. He has completed additional training in parallel fields, including nutrition and functional medicine.
He has taught seminars on back pain, diet, exercise, stress reduction, and other various wellness topics and trained hundreds of clinicians. His newest book, Heal Your Pain Now, will be a platform and conduit to reach, educate, and heal more people than possible through traditional channels and contribute to a revolution of healing chronic conditions. - Length (mins) 21:19
- Waiver Received No
Learn how eating certain foods gives skin renewed vitality, beauty, and longevity, as well as what to eat (and what foods to avoid) to achieve a healthy, glowing complexion.
Additional Info
- Segment Number 1
- Audio File talk_healthy/1703tt3b.mp3
- Featured Speaker Susan Ciminelli
- Book Title The Ciminelli Solution: A 7-Day Plan for Radiant Skin
- Guest Website Susan Ciminelli
- Guest Facebook Account https://www.facebook.com/SusanCiminelliBeautyClinic/
- Guest Twitter Account @SusanCiminelli
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Guest Bio
The minute Susan Ciminelli hit the streets of New York City she drew a celebrity crowd. They had one thing on their minds: how they could get their skin to glow like hers.
Coming from Buffalo, New York, where harsh weather and the wrong diet and lifestyle wreaked havoc on her skin, Susan took matters into her own hands, bucked every trend, and over the years became a true pioneer of holistic beauty and health.
She turned her own skin and health around, and has devoted her life to teaching and helping others to achieve the inner peace and outer radiance that is known all over the world as “The Susan Ciminelli Glow.” - Length (mins) 23:58
- Waiver Received No
Hacks can be truly helpful in all areas of life, including reaching your fitness goals.
Additional Info
- Segment Number 1
- Audio File talk_healthy/1703tt3a.mp3
- Featured Speaker Kathleen Trotter
- Book Title Finding Your Fit: A Compassionate Trainer’s Guide to Making Fitness a Lifelong Habit
- Guest Website Kathleen Trotter
- Guest Facebook Account https://www.facebook.com/KathleenTrotter/
- Guest Twitter Account @KTrotterFitness
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Guest Bio
Kathleen Trotter has been a personal trainer and Pilates specialist for 14 years.
She makes regular TV and media appearances, writes for publications including The Globe and Mail and the Huffington Post, blogs bi-monthly for Flaman Fitness, is the featured trainer in the Globe and Mail’s online Fitness Basics video series, and is a spokesperson for Quesada.
She lives in Toronto. - Length (mins) 18:52
- Waiver Received No
