Thursday, 16 May 2024 01:00

Mental Health Matters

Published in Sinai Chicago
The truth about her mind, her body, her life, and her anxiety.
Published in HER
Today we're talking about anxiety, depression and how that manifests physically in eating disorders.
Published in Healthy Children
Thursday, 06 October 2022 23:00

What is Exposure Therapy?

Published in Bradley Hospital
Tuesday, 06 September 2022 00:00

Mentally Preparing For Big Crowds & Classrooms

After spending so much time at home these last few years, and doing school online, some children may not be excited to go back to the classroom. And we know anxiety and depression have been on the rise in young people as well. So how can we get our kids eased back into the old ways of socialization and in-person school?
Published in Healthy Children
Tuesday, 05 July 2022 00:00

Anxious Kids

Published in Bradley Hospital
Tuesday, 28 June 2022 00:00

Anxiety in Kids and Teens

Published in CHOC Childrens
We’ve long thought of anxiety as a “neck up” problem—a problem of brain chemistry and psychology.
Published in HER
Tuesday, 25 January 2022 00:00

Harm Reduction Strategies

Published in Sierra Tucson
Kids are now back in school and social situations with their peers. And we know that anxiety levels have been at an all-time high throughout this pandemic.
Published in Healthy Children

After suffering from panic attacks, and battling anxiety & depression, Matana Jacobs decided it was time to help others. 

 

Published in Mindful Medicine
According to the CDC, 1 in 5 Americans suffer from some sort of mental illness, and antidepressant use has risen 65% since 1999. 

Published in Mindful Medicine
Wednesday, 18 November 2020 00:00

Own Your Mental Health

Published in Sierra Tucson

The science of bordeom...wait, there's a science to that?! Of course, there is! 

Published in HER

Is anxiety getting to you more than usual these days? Between the pandemic, politics, and our finances - there's no shortage of things to worry about lately. 

Published in HER
With restrictions on access to certain mental health offices, individuals might feel like they have no where to turn during the COVID-19 pandemic.
Published in Wellness for Life
Monday, 18 May 2020 00:00

Break Your COVID-19 Anxiety Cycle

For many, anxiety begets anxiety. Which then leads to panic and other undesirable symptoms.
Published in HER
Friday, 15 May 2020 00:00

Moving Beyond Trauma with Ilene Smith

Trauma doesn’t just reside inside your mind. Much more importantly, it locks itself in other parts of your body.
Published in Wellness for Life
No matter if we're in the middle of a pandemic or not, the hold digital devices have on our lives is producing a negative effect.
Published in Mindful Medicine
For families with children at home, whether small children, school-aged kids, or even young adults home from college, these coronavirus times are especially challenging
Published in Healthy Children
Dr. Roger Hall, author of Staying Happy Being Productive, shares tips for easing some of the irrational fears and worries impacting us during the pandemic.
Published in Mindful Medicine
Dr. Rosenberg discusses how to manage the vulnerability we're all feeling during the pandemic.
Published in Wellness for Life
While children may not fully understand what's going on regarding coronavirus, they can still pick up on the fear and anxiety circulating within the their environment.
Published in Healthy Children
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