Tuesday, 14 November 2017 00:00

Encore Episode: Allergies & Trigger Factors

Ah-choo! What's behind your child's sudden sinus issues?
Published in Healthy Children

It’s normal for kids to get stomach aches, but some kids have bad stomach pain all the time. 

If your child has abdominal pain, cramping, gas, bloating, diarrhea or constipation, you may be wondering if your child has inflammatory bowel disease (IBD) or irritable bowel syndrome (IBS), but do you know the difference?

While many of the symptoms are similar, IBD and IBS are very different. IBS can cause pain, but there is no inflammation of the intestine and it doesn’t lead to serious disease, as with IBD. 

It’s important to not diagnose either of these conditions yourself. If your child has these symptoms, you should take your child to a pediatrician, who can then refer your child to a pediatric gastroenterologist, if necessary.
Published in RadioMD Blog

The good news? Women can--and should--continue to enjoy tuna sandwiches during pregnancy. Decades of research show the benefits of omega-3s on developing brains when pregnant and breastfeeding women regularly consume a variety of seafood. 

The bad news? Many women are confused about how much seafood is safe to eat when they’re expecting or breastfeeding, or even how much seafood is safe to feed their toddlers and infants starting solids.

The fact is that omega-3 fatty acids—along with other nutrients like calcium, vitamin D, protein and iron—found in seafood are vital during pregnancy, breastfeeding and early childhood, and because of this, the 2015-2020 Dietary Guidelines for Americans recommends that expectant and breastfeeding moms and young children consume at least two weekly servings of seafood. 

Unfortunately, pregnant women in the U.S. consume less than one-quarter (only about 1.9 ounces) of the recommended amount of seafood each week.

Here are five things to keep in mind when considering seafood during these critical development periods.
Published in RadioMD Blog
Tuesday, 07 November 2017 00:00

Teaching Your Child Empathy & Compassion

The holidays and current events are a great opportunity to teach your child empathy and compassion.
Published in Healthy Children
Tuesday, 31 October 2017 00:00

Halloween & Fall Festival Safety

Keep your child safe with these tips for autumn events.
Published in Healthy Children
Should your child watch 13 Reasons Why?
Published in Healthy Children
Monday, 23 October 2017 00:00

Teaching Our Kids How to Disagree

What are we teaching our children if we don’t know how to disagree?
Published in Rewired Radio
Prevent the spread of infectious disease in your child's sports program.
Published in Healthy Children
You can be a cool parent by knowing what to do if your child wants a tattoo or piercing.
Published in Healthy Children
Tuesday, 03 October 2017 00:00

Speech Delay: What Parents Should Know

Do you know a little one who isn't as talkative as you'd expected?
Published in Healthy Children
Tuesday, 26 September 2017 00:00

Encore Episode: Juice Consumption

Should you give your child juice?
Published in Healthy Children
Ask the important questions before sending your child on a playdate.
Published in Healthy Children
Tuesday, 12 September 2017 00:00

School Days: Homework Help & Catching Up

Find out how to get your child to talk about his school life and how you can help him finish his homework.
Published in Healthy Children
Find out why your child needs the HPV vaccine.
Published in Healthy Children
Tuesday, 29 August 2017 00:00

Coaches, Safety & Sportsmanship

Back-to-school means school sports are back in gear. Find out what your coach should know, how to keep your child safe and how to encourage good sportsmanship.
Published in Healthy Children
Thursday, 24 August 2017 19:00

Lunches that Pack a Punch


As parents, we all pay a hefty price for the sweet routine the start of the school year brings: packing lunch. 

Complaints that top the list for this daily chore are lunches that don't get eaten, time-consuming prep, and balancing healthy choices. 

As the school year approaches, try the following tips to lessen the lunch-packing pressure.
Published in RadioMD Blog
Swimming is a family activity. Follow these tips to keep your family safe in the water.
Published in Healthy Children
Tuesday, 15 August 2017 00:00

Formal Milk Sharing

Is it okay to share breast milk?
Published in Healthy Children


While the start of a new school year comes with excitement for kids, it also comes with stress. 

It’s common for kids to feel overwhelmed this time of year, especially as they navigate the challenges that crop up with a new school year. This stress can manifest itself in stomachaches, headaches, loss of appetite, and even depression. 

Here are five common top back to school stressors and how parents can help their kids to bust them.
Published in RadioMD Blog
Tuesday, 08 August 2017 00:00

Back-to-School Prep

What should you do now to get the kids ready for school?
Published in Healthy Children
Tuesday, 01 August 2017 00:00

Fostering a Love of Reading

Share a love of reading with your entire family.
Published in Healthy Children
Tuesday, 25 July 2017 00:00

Bugs, Bites, Stings & Rashes

Send the kids outside to play. Avoid and treat issues from pests, allergies and heat with these tips.
Published in Healthy Children
How do you know when it's just a tummy ache or when you should call the doctor?
Published in Healthy Children
Tuesday, 11 July 2017 00:00

Summer Travel: Preparation for Fun

Being prepared for summer trips will make adventures easier on your entire family.
Published in Healthy Children

Parents of children with frequent ear infections are familiar with the routine: sleepless nights and frequent visits to the doctor’s office, often accompanied by rounds of oral antibiotics. 

For some, the doctor will recommend ear tube placement surgery, which can bring a sense of relief, especially if they have already had a child who underwent tube placement. 

For others, although they are excited about the idea of something that can reduce the number of ear infections in their child, this can be a stressful time as well. 

Five out of six children will have at least one ear infection by their third birthday. These infections can be quite painful, but fortunately for most children, this doesn’t become a chronic problem. 

When ear infections or fluid in the middle ear become chronic problems (which may lead to hearing loss, speech problems, behavior problems, or difficulty in school), placement of ear tubes by an otolaryngologist may be considered as a treatment option.
Published in RadioMD Blog
Tuesday, 04 July 2017 00:00

Sunny Days: Watch That Sun Exposure!

Stay safe as you enjoy the sunshine with your family.
Published in Healthy Children
Tuesday, 27 June 2017 00:00

Juice Consumption

Should you give your child juice?
Published in Healthy Children
Ask the important questions before sending your child on a playdate.
Published in Healthy Children
Tuesday, 13 June 2017 00:00

Keeping Your Family Safe in the Water

Swimming is a family activity. Follow these tips to keep your family safe in the water.
Published in Healthy Children
Tuesday, 06 June 2017 00:00

HPV: Getting Your Child Vaccinated

Find out why your child needs the HPV vaccine.
Published in Healthy Children
Legalization of marijuana is changing, and fast. How do you talk to teens and families about the shift?
Published in Healthy Children
Monday, 29 May 2017 00:00

Why Great Parents Need Great Tools

If you’re a parent, the world wide web can mean added stress.
Published in Rewired Radio
A severe deterioration is happening in the collective health of our nation's children. But, drugs should be a last resort, not an automatic response.
Published in Naturally Savvy
Can a home remedy address your child's symptoms?
Published in Healthy Children
Should your child watch 13 Reasons Why?
Published in Healthy Children
Meet your breastfeeding goals with these expert tips.
Published in Healthy Children
Tuesday, 02 May 2017 00:00

Allergies & Trigger Factors

Ah-choo! What's behind your child's sudden sinus issues?
Published in Healthy Children
Tuesday, 25 April 2017 00:00

Reconnecting with Your Kids

Feeling distant in your relationship with your kids? It's time to reconnect.
Published in Healthy Children
Learn how to survive the dreaded temper tantrum.
Published in Healthy Children
Tuesday, 11 April 2017 00:00

Helpful Home Remedies for Kids

Can a home remedy address your child's symptoms?
Published in Healthy Children
Legalization of marijuana is changing, and fast. How do you talk to teens and families about the shift?
Published in Healthy Children
Tuesday, 28 March 2017 00:00

Martial Arts & Your Kid: Risk vs. Benefit

Should you enroll your child in martial arts classes?
Published in Healthy Children

According to the National Institutes of Health, on any given day, one-third of children and 41 percent of teens eat from a fast-food restaurant. They also report that the restaurant meals often served to kids contain too many calories. 

The typical “kid food” being offered tends to usually include chicken nuggets, fries, macaroni and cheese, burgers, and pizza. The problem is that these meals often provide empty calories and don’t provide enough nutrition. They also keep the kids wanting the same types of foods at home, with parents often providing them. 

Dr. Nimali Fernando, aka Doctor Yum, says it’s time to ditch the “kid food” and start giving kids better options.

“Most food is kid-friendly. Kids just need to learn how to eat it,” says Dr. Fernando, a Fredericksburg, Virginia-based pediatrician who founded The Doctor Yum Project. “Kids who are taught healthy eating habits, which include eating a variety of healthy foods, will be far better off now and in the long run. They will be learning healthy habits that will last a lifetime.”

Here are six reasons to ditch the pizza and pouches and get your kids back to real food...
Published in RadioMD Blog
Tuesday, 21 March 2017 00:00

What to Do if Your Child Has Lice

You child comes home with the dreaded note: the class has lice. What do you do?
Published in Healthy Children
Tuesday, 14 March 2017 00:00

How to Survive Temper Tantrums

Learn how to survive the dreaded temper tantrum.
Published in Healthy Children
Tuesday, 14 March 2017 00:00

Holistic Help for ADHD/ADD

ADHD is not a discipline problem. It is a medical condition that presents as a set of symptoms with a range of possible underlying causes unique to each child.
Published in Talk Healthy Today
Tuesday, 07 March 2017 00:00

Norovirus: The Stomach Bug

How should you deal with norovirus and prevent the rest of your family from getting it?
Published in Healthy Children
Being a mom has never been an easy job, but the increasing popularity of social media has put a new spin on motherhood.
Tuesday, 28 February 2017 00:00

Picky Eaters: Feed Your Child Without a Fight

Is your picky eater driving you crazy? Learn how to develop good eating habits and work through the selective eating without another fight.
Published in Healthy Children

As a pediatrician, I see and hear about all sorts of things parents are doing with their kids on a regular basis... the good and the bad. 

In response to this, I have compiled the following eight tips for parents on things any pediatrician would tell you to stop doing. 

1) Stop posting photos of your children on social media without their permission. Funny photos might make you laugh but are embarrassing to your child. Their egos are sensitive. Additionally, unless your posts are private, the whole world (including perpetrators) can see you and where your child is likely to be and when.

2) Stop requesting antibiotics when your child has a cold or other viral illness. This has lessened during the past decade, but we still get many phone requests for antibiotics.
Published in RadioMD Blog
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