Tuesday, 02 May 2017 00:00

Allergies & Trigger Factors

Ah-choo! What's behind your child's sudden sinus issues?
Published in Healthy Children
Tuesday, 25 April 2017 00:00

Reconnecting with Your Kids

Feeling distant in your relationship with your kids? It's time to reconnect.
Published in Healthy Children
Tuesday, 11 April 2017 00:00

Helpful Home Remedies for Kids

Can a home remedy address your child's symptoms?
Published in Healthy Children
Legalization of marijuana is changing, and fast. How do you talk to teens and families about the shift?
Published in Healthy Children
Tuesday, 28 March 2017 00:00

Martial Arts & Your Kid: Risk vs. Benefit

Should you enroll your child in martial arts classes?
Published in Healthy Children

According to the National Institutes of Health, on any given day, one-third of children and 41 percent of teens eat from a fast-food restaurant. They also report that the restaurant meals often served to kids contain too many calories. 

The typical “kid food” being offered tends to usually include chicken nuggets, fries, macaroni and cheese, burgers, and pizza. The problem is that these meals often provide empty calories and don’t provide enough nutrition. They also keep the kids wanting the same types of foods at home, with parents often providing them. 

Dr. Nimali Fernando, aka Doctor Yum, says it’s time to ditch the “kid food” and start giving kids better options.

“Most food is kid-friendly. Kids just need to learn how to eat it,” says Dr. Fernando, a Fredericksburg, Virginia-based pediatrician who founded The Doctor Yum Project. “Kids who are taught healthy eating habits, which include eating a variety of healthy foods, will be far better off now and in the long run. They will be learning healthy habits that will last a lifetime.”

Here are six reasons to ditch the pizza and pouches and get your kids back to real food...
Published in RadioMD Blog
Tuesday, 21 March 2017 00:00

What to Do if Your Child Has Lice

You child comes home with the dreaded note: the class has lice. What do you do?
Published in Healthy Children
Tuesday, 14 March 2017 00:00

Holistic Help for ADHD/ADD

ADHD is not a discipline problem. It is a medical condition that presents as a set of symptoms with a range of possible underlying causes unique to each child.
Published in Talk Healthy Today
Tuesday, 07 March 2017 00:00

Norovirus: The Stomach Bug

How should you deal with norovirus and prevent the rest of your family from getting it?
Published in Healthy Children
Being a mom has never been an easy job, but the increasing popularity of social media has put a new spin on motherhood.

As a pediatrician, I see and hear about all sorts of things parents are doing with their kids on a regular basis... the good and the bad. 

In response to this, I have compiled the following eight tips for parents on things any pediatrician would tell you to stop doing. 

1) Stop posting photos of your children on social media without their permission. Funny photos might make you laugh but are embarrassing to your child. Their egos are sensitive. Additionally, unless your posts are private, the whole world (including perpetrators) can see you and where your child is likely to be and when.

2) Stop requesting antibiotics when your child has a cold or other viral illness. This has lessened during the past decade, but we still get many phone requests for antibiotics.
Published in RadioMD Blog
The younger you can get your kids interested in addressing daily stressors in a healthy way, the better.
Published in Naturally Savvy
Tuesday, 15 November 2016 00:00

ADHD: Thinking Outside the Pill Box

Are drugs the answer for addressing ADHD symptoms?
Published in Talk Healthy Today
The foods you give your baby in the first two years play a huge role in your child's eating habits and health.
Published in Wellness for Life
Tuesday, 08 November 2016 00:00

EP 813 Are Dirty Kids Healthier?

Learn why kids should play in the dirt and what other simple lifestyle changes can encourage healthy bacteria in our bodies.
Thursday, 27 October 2016 00:00

Cat & Nat: Busting the Perfect Mom Myth

Being a mom has never been an easy job, but the increasing popularity of social media has put a new spin on motherhood.
Tuesday, 25 October 2016 00:00

EP 811 Taking Back Screen Time

Do you feel like your family time is being replaced by more and more screen time?
Friday, 21 October 2016 13:33

Play, Autism & The PLAY Project


Just today in the New York Times there was an opinion piece by Paul Tough entitled, To Help Children, Coach Their Parents, about research on young children who were at high risk for developmental and behavioral problems in Jamaica. 

What did they coach the parents to do? Promote more educational activities? Nope. 

Use techniques to help children improve their behavior? Guess again. 

Play more? Yes! 

Parents in one arm of the research study were coached to spend time enjoying being with their child in a fun and interactive way with long term positive impacts on I.Q., less aggressive behavior and better self control.
Published in RadioMD Blog
Friday, 21 October 2016 09:00

Devastating Effects of Stress on Children

Stress can be devastating to your child's health. Learn how to help your little one become more resilient.
Published in Wellness for Life
Tuesday, 20 September 2016 06:00

EP 806 Foolproof Foods for Healthier Kids

Are you feeling overwhelmed as a parent by all the confusing nutritional advice for your kids?
Tuesday, 23 August 2016 13:00

Back to School Naturally

It’s that time of year again when kids groan and parents secretly cheer.
Published in Talk Healthy Today
Tuesday, 23 August 2016 13:00

Smart Strategies for Healthier Students

Dr. Diane Angela Fong joins Dr. Jeff to share easy survival tips for parents as kids head back to school.
Published in Talk Healthy Today
Wednesday, 17 August 2016 12:00

The Danish Way of Parenting

The Danish way of parenting is unique, and considering that Denmark is the country voted #1 for happiness, it seems to be working.
Published in Naturally Savvy
Thursday, 28 July 2016 13:07

10 Tips for Fighting Fair with Your Teens


Parents can turn disagreements with their teens into teachable moments by being fair and not losing their cool.

“Even though teens tend to be unreasonable, don’t let your teen push your buttons in those heated moments,” says Brittany Barber Garcia, PhD, a pediatric psychologist at Spectrum Health Helen DeVos Children’s Hospital. “Their raging hormones, egocentric world view and developing brains can put them on a collision course with adults.”

So what’s a parent to do? Dr. Barber Garcia offers these 10 tips for parents...
Published in RadioMD Blog
Wednesday, 27 July 2016 12:11

How to Calm Your Anxious Child

It's estimated that 30 percent of all kids will be diagnosed with an anxiety disorder at some point in their young lives.
Published in Naturally Savvy
How does vision fit into early education?
Published in The Wizard of Eyes
Monday, 18 July 2016 10:00

Vision for Progressive Education

Good vision and educational success go hand-in-hand.
Published in The Wizard of Eyes
Wednesday, 13 July 2016 12:22

Give It a Go, Eat a Rainbow

Focusing on foods that make up the colors of the rainbow can be a fun way to get kids excited about eating more fruits and vegetables.
Published in Naturally Savvy
Monday, 11 July 2016 10:00

Volunteering for Vision

Meet a dedicated volunteer and her vision for the future.
Published in The Wizard of Eyes
Wednesday, 06 July 2016 11:18

Dehydration: Prevention & Treatment Tips

Watch for signs of dehydration and know how to treat them.
Published in Healthy Children
Wednesday, 06 July 2016 11:06

Get Your Kids into Books this Summer

Summer is perfect for expanding your child's horizons with books.
Published in Healthy Children
Keep your child healthy and safe this summer.
Published in Health Radio
Learn how the foster care system is making strides in the world of addiction.
Published in Rewired Radio

As parents, we always want to make sure that our children are set up for success, both in life and the work they pursue.

While we cannot guide them entirely, we can instill certain habits and traits that will allow them to create success in both their personal and professional lives. 

In my book, The Powers, I highlight several tips for helping our children tap into their own personal powers and how they can create extraordinary experiences in whatever they pursue.
Published in RadioMD Blog
Wednesday, 22 June 2016 11:18

Go to Bed: New Sleep Guidelines

Learn about the new American Academy of Sleep Medicine guidelines for sleep.
Published in Healthy Children
Monday, 20 June 2016 12:00

Best Baby Food for Your Little Ones

While feeding a baby is a wonderful experience, at times it can be frustrating.
Published in CLEAN Food Network
Monday, 20 June 2016 12:00

Best Baby Food for Your Little Ones

While feeding a baby is a wonderful experience, at times it can be frustrating.
Published in Clean Food Network
Wednesday, 15 June 2016 11:36

Summer: Trauma Season in the ER

Keep yourself and your children out of the ER this summer.
Published in Health Radio
Wednesday, 15 June 2016 11:06

Importance of Father Figures

New findings show the positive impact of fathers on child development.
Published in Healthy Children
Wednesday, 01 June 2016 11:18

Safe Fun in the Sun

Keep your child safe from sunburn.
Published in Healthy Children
Prepare your child for large crowds with tips on being found when lost.
Published in Healthy Children
When it comes to your little ones and nutrition, the first 1,000 days are crucial for instilling healthy eating habits.
Published in Naturally Savvy
Wednesday, 25 May 2016 11:18

Summer Party Safety

Summer parties bring special concerns for keeping your children safe.
Published in Healthy Children
Smoothie bowls are the perfect way to add fresh fruits, superfoods, fiber and proteins to everyday fare.
Published in CLEAN Food Network
Smoothie bowls are the perfect way to add fresh fruits, superfoods, fiber and proteins to everyday fare.
Published in Clean Food Network
Wednesday, 18 May 2016 12:11

Parenting in Troubled Times

With so much violence in the world and so much media coverage of that violence, how do you keep your children calm and help them develop a sense of well-being?
Published in Naturally Savvy
Wednesday, 18 May 2016 12:00

Disconnected Kids Nutrition Plan

Food may play a role in disorders like ADHD, autism, dyslexia and other neurological disorders.
Published in Naturally Savvy
Wednesday, 18 May 2016 11:18

Breaking Gender Stereotypes

Encourage your children to pursue whatever career paths appeal to them, regardless of gender stereotypes.
Published in Healthy Children
Wednesday, 11 May 2016 11:18

Getting Your Kids to Play Outside

Learn tips for getting your kids to play outside.
Published in Healthy Children
By 12 months, infants and toddlers are consuming more than five teaspoons of added sugar and more than 1500 milligrams of sodium a day (which is the recommended limit for adults).
Published in CLEAN Food Network
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