Across the globe, millions of women are reaching their mid-forties without having had a child.
Published in HER

Something people need to understand is maternity leave is not a vacation. Motherhood is a MASSIVE, UNDERESTIMATED job within itself and a lot of companies do not offer paid leave, or leave in general.

I had six weeks paid maternity leave, but I took an additional four weeks off unpaid as I didn’t feel ready to come back to work yet. I did miss work, as it felt good to be needed or important to something outside of being a mom. When I did go back to work though, I felt like my life was chaos.
Published in RadioMD Blog

My husband and I have this beautiful baby boy, who despite all the challenges, we could not imagine our lives without. But, our relationship, the two of us, was challenged in a new and complex way. 

Having a baby with Chris made me love him on another level, but honestly the first year of Benny’s life was probably the worst year for our marriage. This isn’t uncommon.
Published in RadioMD Blog

My life after giving birth was shifting, and it was altering in ways I never would have expected.

Not only did I move and said goodbye to my carefree fun city life, I was also saying goodbye to my friends. I was the only one married, and now the only one with a baby in my group. I figured I wouldn’t see them as much but I didn’t expect to feel so different from them. 

They can’t relate to what I was (am) going through, and even though they listen at times to news about the baby, it’s like we’re speaking two different languages.

I was told my life was going to change, but I didn’t know exactly how it would change.
Published in RadioMD Blog

The months following the birth of my son Benny was the toughest period in my life. It’s a time that no one really talks about -- that fourth trimester. 

Yes, I heard a few stories about a few common challenges, the lack of sleep being the biggest one, but it was always laughed off like it wasn’t that big of a deal.

Let me be the one to tell you, it is.
Published in RadioMD Blog

It’s 3 a.m. and I can feel my eyes burn from exhaustion. 

I’ve already been up four times — feeding, burping, changing diapers. 

My son, Benjamin Allen, born five weeks early, is finally at home. We’re slowly adjusting to our new roles. 

His, new to the world. 

Me, a new mom.
Published in RadioMD Blog
Tuesday, 27 November 2018 00:00

Perinatal Mood Disorders

Published in UPMC Pinnacle
Tuesday, 19 June 2018 00:00

EP 895B What is Postnatal Depletion?

The health issues that come after giving birth are often overlooked.
Lisa Druxman is a mom on a mission! It is her hope to inspire all moms to live a healthier life.
Published in Talk Fitness Today
Thursday, 14 September 2017 00:00

Motherhood is a Privilege, Not a Sacrifice

Do you view motherhood as a job or a joy?
Published in HER
Wednesday, 10 May 2017 14:12

From Abyss to Bliss


It was January 24, 2002, just seven weeks after her adoption and beginning her new life in America, that my daughter Alena was diagnosed with Mucopolysaccharidosis (MPS). 

I felt as if I’d been run over by a train. It was the worst day of my life. I had no idea that her runny nose, her slight heart murmur, her small statute, her little hands, her big blue eyes, and that button nose held anything that could not be corrected or fixed. 

And, I did not know or understand the magnitude of what was to come.
Published in RadioMD Blog

Mother’s Day is right around the corner, and what better way to celebrate mom than to give her a few gifts that will help her to feel her best and encourage her to practice self-care. 

A little bit of self-care can go a long way, especially for a mom! It’s easy for moms to get lost in motherhood and forget about taking care of themselves. Self-care looks different for different types of moms -- whether a busy working mom, athletic mom, new mom, pregnant mom, or foodie mom.

This is the perfect time to focus on moms, and I have some amazing gift ideas for different types of moms, all under $20. 

As a mom of two little girls, ages three and five, I find that self-care can be a challenge. One thing I would like for Mother’s Day would be to have the entire day to myself. The ultimate gift of self-care! An entire day to do anything… alone. Even if that means puttering around the house or running errands; a trip to Target or just sitting at the coffee shop for a few hours diving into a good book with a hot latte in hand -- “hot” being the key term, because if you’re anything like me, it’s a treat to drink a hot tea or coffee. That is, if you even remember you made it. 

If having the day off all to yourself isn’t an option or not something you’re interested in, I’ve come up with a few easy, accessible and inexpensive self-care gifts for the mom in your life, as well as for YOU. Go ahead and treat yourself to a little something this Mother’s Day. You deserve it! 

Here is a round-up of gift ideas and activities for each type mom, so you’ll be sure to find a few ideas perfect for you (or that special mom in your life).
Published in RadioMD Blog
Thursday, 12 January 2017 00:00

How to Achieve the Ultimate Work/Life Balance

Learn how you can achieve ultimate life/work balance with a very simple approach.
Do you have the baby blues, or is it more serious than that?
Published in Health Radio
A mother's worry, stress, fear, and anger can all have a significant impact on an unborn child.
Published in Naturally Savvy
What factors bear the biggest impact on keeping a mother psychologically healthy enough to tend to her children?
Published in HER
If you're suffering more than the "baby blues," How do you know when you should seek help?
Published in HER
Monday, 24 August 2015 11:18

Back-to-School Tips for Working Moms

With school in session, your mornings might be a little more chaotic than they used to be.
Published in Health Radio
What can you expect while you're expecting a baby?
Published in Health Radio
Is the mother-daughter constant dynamic of conflict just a phase?
Published in HER

I recently read a blog about how childless women – particularly married childless women in their 30s – often take a lot of shit for not having kids.

I was like, “Whoa... this woman has something to say.”

And, I was right.

I get it all the time. People will ask me, “Do you have kids?” This question typically follows my reveal that I live in L.A. most of the time and my husband lives in Minnesota. My answer is always, “No kids; just cats.”

That’s me, trying to put light on the conversation that undoubtedly will turn to sympathy. Or judgment. Or confusion. Or all three of the above.

Or any number of thoughts.

I recently had a women, no joke, say to me: “That makes me so sad. That you won’t ever have children.”

WTF? When did my uterus become an issue of your concern?

Published in RadioMD Blog
Tuesday, 08 July 2014 12:11

Surprising Benefits of Breastfeeding

Breastfeeding is nature's way to feed a baby; but only recently have scientists begun to uncover the amazing health benefits for both baby and mother.
Published in Eat Right Radio
Many pregnant and breastfeeding women may be deficient in iodine, which is essential for their babies’ development.
Published in Healthy Children
Thursday, 13 March 2014 13:22

Moody New Moms: Are Herbs the Answer?

Herbs are a safe, gentle and non-toxic way to stabilize your mood, particularly if you're a new mom.
Published in HER

Do you feel overwhelmed by hectic days filled with work, children, your spouse, aging parents... basically everything in life? You are not alone.

Published in Healthy Children
Wednesday, 12 February 2014 11:11

Top 3 Breastfeeding Challenges & Solutions

"Breast is Best," but it's not always easy. World renowned breastfeeding expert, Sara Chana Silverstein, offers solutions to common breastfeeding challenges.
Published in Naturally Savvy
Wednesday, 28 August 2013 11:11

Why Breastfeeding is the Key to a Happy Child

Breastfeeding is good for you baby, but what sort of benefits might it have for you as a mom?
Published in Naturally Savvy
Wednesday, 19 June 2013 11:33

Avoiding GMOs in Baby Formula

How can you make sure the infant formula you choose doesn't contain GMOs?
Published in Naturally Savvy
Monday, 20 May 2013 12:45

Apathy: The Health Draining Cycle

Are you losing interest in life? Do you have a longer-than-normal case of the blahs? Beware the danger of apathy.
Published in Staying Well
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