Hypnosis has been used to relieve anxiety and gain control over undesired behaviors. But can it help you sleep?

There are five attention grabbing health consequences that could result from you not getting a good night's rest.

For many, the Film Festival at Cannes, France, exemplifies the glamor of an industry well known for it. Indeed, a job in film and television is perceived to be one of the glitziest careers you can have. Part of the appeal for the thousands who seem to flock to Los Angeles alone is the allure of celebrities, parties, red carpet events and award shows, the potential paychecks and, of course, being part of the creative process.

If the L.A. film community is the draw, then a trip to Cannes represents champagne wishes and caviar dreams come true. When I got the opportunity to go to the Film Festival, I immediately put myself on a strict diet (which didn’t work) and used up an embarrassing amount of my finances to "look the part." Upon my arrival, I felt like I was in a scene from a movie, with every moment being more surreal then the last.

I thought, "If this is the lifestyle, sign me up." Seriously, though, where do I sign my soul away?

Instead of dreading life after 40, learn how you can embrace it.

Not sleeping is doing more harm to your physical and mental than you might have thought.

Chronic Fatigue Syndrome is marked by severe tiredness that is not relieved by rest. CFS can also cause other health issues.

Physicians and psychologists estimate that as many as 30% of children may have a sleep disorder at some point during childhood.

Did you ever consider that what you're fueling your body with could be the reason you're up and down all night?

Stress can be found in children as much as in adults. How do you know when to step in and help?

Obesity can trigger psychological disorders including mental illness, depression, distorted body image and low self-esteem.

Sleep is so essential for optimal health. Unfortunately, many individuals simply aren't getting the sleep they need on a regular basis.

Suffering from pain? Your body has the ability to actually heal itself given the right tools.

Low on sleep? You could be losing brain cells because of it, according to the results of a new study.

Putting your kids to sleep can be a stressful investment of time. Fortunately, it doesn't have to be.

Melatonin is well known as a natural sleep aid, but what about its other benefits?

Constant stress causes serious detriments to your mental and physical health. Do you know the right way to decrease your stress?

It's easier to get your hormones balanced than it is to live with the misery of your hormones being out of balance.

Remember the media blitz claiming you don't really need to take a multivitamin? Before you stop, make sure you know why you needed them in the first place.

A hormone imbalance can leave you feeling depressed, sick or tired... or just plain crappy all over. What's the solution?

Have you been feeling a little "off" lately? Lack of energy, always feeling cold, trouble concentrating, or unexplained weight gain could be a sign of an underactive thyroid. According to the American Association of Clinical Endocrinologists, upwards of 27 million Americans suffer from some type of thyroid disorder. Of those, it's estimated that half remain undiagnosed.

Misdiagnosed and Misunderstood

Hailed as "the master" of our endocrine system, second only to the pituitary, the thyroid is a small gland shaped like the outspread wings of a butterfly that sits at the base of the throat. It excretes two hormones - thyroxine (also known as T4) and triiodothyronine (or T3) - that regulate metabolism within every cell in the body.

Low levels of these hormones slow everything down, and it's why symptoms of hypothyroidism often include weight gain and fatigue, as well as constipation, depression, irritability, low body temperature, sleep disturbances, forgetfulness, edema (fluid retention), hair loss, decreased libido, joint pain, and a hoarse voice.

Yet, because these symptoms can resemble a host of other diseases, the thyroid is often overlooked by physicians.

The ongoing battle of whether supplementary magnesium is good or bad for you continues.

It's estimated that 25 percent of couples in the U.S. are sleeping apart, and the number keeps rising. Is this healthy or harmful to your relationship?

Are you depressed, lacking energy, tired all the time? Perhaps you suffer from Seasonal Affective Disorder (SAD). Learn how you can beat the winter blues.

Let's face it, your day really starts the night before.

Returning home from a business trip or vacation can put a toll on your mood and sleep schedule.

An estimated 22 million Americans suffer from sleep apnea, although 80 percent go undiagnosed. Women, particularly, face special concerns.

Insomnia can lead to dangerous health conditions, including diabetes and even cancer. But what if you simply can't sleep?

More than 40,000 injuries and 1,550 deaths are caused by drowsy driving each year. It is even considered to be more dangerous than drunk driving.

An overactive bladder is one of the most frustrating and embarrassing problems anyone can endure.

From infants and toddlers to school-aged kids and teens, sleep problems can affect everyone in the family.

Allen Anderson helps people discover and benefit from the miraculous powers of animals.

From lowering your disease risk to improving your mood, pets really can make you a better person.

The seven major factors combine in this busy world to act as "energy drains" and overwhelm you.

Common sleeping pills don’t help you get sound, healing sleep...they just knock you out. There are safer, more effective alternatives.

Insomnia turning into a nightly routine? Scientists believe that a new drug, DORA-22, could be the answer to your sleepless nights.

Morning people are generally more energetic, cheerful and satisfied with life. Can you make the switch?

Self-medicate with foods that can cure ailments from sore throat to heartburn.

According to mounting research, melatonin, often used to ease insomnia, can also help relieve pain.

Emergency departments are seeing a rise in cases involving misuse of sleeping pills. Could someone you love be at risk?

The plan that can bring you dramatic results, improve your hormonal health and provide relief from symptoms.

Many people are unaware that drinking alcohol before bedtime can exacerbate sleep problems.

A new study using ribose in CFS patients showed an average 61% increase in energy at 3 weeks.

Sleep more, weight less?

Should you be concerned about the amount of sleep your teenager gets every night? Or even during the day?

Children with Sleep Apnea can be at risk for problems such as behavioral issues, cardiovascular problems, poor growth and developmental delays.

Sleep disturbances, including Obstructive Sleep Apnea syndrome, are common in children and can result in significant health problems.

Have you ever consulted a dentist about treatments for sleep apnea and snoring? It's time to start sleeping more soundly.

Exploring the link between sleep problems and depression, and how to deal with the emotional toll.