If your body isn't getting the right "fuel," it can't function at peak levels.

Imagine feeling like your mind is operating at its clearest and sharpest, and being able -- possibly for the first time in your life -- to do more in less time?

Cholesterol isn't bad for your heart, contrary to what you may have heard.

Dr. Lori Shemek explains why coconut oil and other healthy fats are essential for optimal health.

Check out two fantastic Foodie Friday interviews with Elizabeth Nyland and Chef Art Smith.

Avocados could very well be considered nature's perfect food, given the nutrients, healthy fats, and fiber they contain.

Imagine feeling like your mind is operating at its clearest and sharpest, and being able -- possibly for the first time in your life -- to do more in less time?

Put an end to butter shaming. It's time to start enjoying this churned goodness.

Learn about primal eating and how it may benefit you.

Fats have been proven to be beneficial in many areas of health, including lowered blood sugar levels and reduced inflammation.

Cholesterol isn't bad for your heart, contrary to what you may have heard.

Lots of people have vegetable oil and olive oil in their cupboard, and that’s it. But, those oils aren’t necessarily the healthiest for you.

Opponents of palm oil cite the travesty of deforestation, obliteration of endangered species, and an assault on indigenous people. Is that always the case?

Dr. Mike dishes on the benefits of dietary fats.

Dr. Mike dishes on the benefits of eating seafood.

Dr. Mike dishes on the benefits of butter.

Butter lover? Try these healthy alternatives.

Healthy fat is essential for both optimal wellness and healthy weight loss.

What's the difference between omega-3 and omega-6 fatty acids?

Jonny Bowden's Truth About Fat Loss Summit features the advice from 38 leading health and wellness experts.

Jonny Bowden's Truth About Fat Loss Summit features the advice from 38 leading health and wellness experts.

Medium Chain Triglycerides (MCTs) have numerous health benefits, ranging from improved cognitive function to better weight management.

What is a smart fat and why do you need more of them in your diet?

Did you know that certain cooking oils become toxic at higher heats?

What is a smart fat and why do you need more of them in your diet?

Did you know that certain cooking oils become toxic at higher heats?

You no longer have to feel guilty about eating healthy fats and sumptuous dishes.

You no longer have to feel guilty about eating healthy fats and sumptuous dishes.

For many years, cholesterol has been the "bad guy" in the fight against heart disease.

Metabolic syndrome: the "black plague" of the 21st century.

The weight loss concept of "eat less, move more" is a myth. Which foods should you be eating?

For the past many decades, we were told that fat is bad news. Emerging research has proven that is not the case.

What are the four "food groups" you should be eating every day?

Dr. Mark Hyman says that fat in your diet doesn’t necessarily translate to fat on your body... find out why.

Does eating fat make you fat?

When a person "gets fat," what is actually happening inside the body?

If you happen to be born with "fat genes," isn't there really very little you can do about it?

Are you still afraid to eat saturated fats?

The debate continues on whether or not restricting fat or carbs actually works.

Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.

If you're overweight or obese, certain enzymes that break down fat for energy slowly stop working.

A huge salad with a ton of dressing and other unhealthy toppings can have as many calories as a rich dessert.

A review of omegas nine, seven, six, and three.

Essential fatty acids are necessary in order for you to maintain a healthy life.

If your body isn't getting the right "fuel," it can't function at peak levels.

Gamma linolenic acid (GLA) is a fatty acid that helps reduce inflammation, reduce risk of cancer, and may treat your eczema.

"When you cut out carbs and eat high-fat calories, you don't get hungry." -Grant Petersen

Even though the criticism of bacon and other saturated fats isn't quite as harsh as it once was, is it really a healthier choice than jogging?

Want some simple ways using diet, exercise, sleep, stress management and sex to revitalize your life now and for the vital years on the horizon? Dr. Roizen has them... in his new book, This Is Your Do-Over, he explains how to reverse your mistakes, optimize your health, and live a life filled with energy and happiness. After all, nobody is too old, too out of shape, or too unhealthy to start their Do-Over today.

Dr. Roizen's Do-Over Tip for the Week: Love the Foods You Wish You Did

You know that double fudge caramel ice cream you’ll tearfully refuse on Monday and then eat a full pint of on Tuesday? Or that jumbo 20-serving bag of popcorn that you might maybe sometimes accidentally eat in one sitting—but just because you skipped lunch and picked at a tiny teeny yogurt cup for breakfast? This is your opportunity to retire those moments: consider yourself released from the torture of deprivation. (And please make sure you eat both breakfast and lunch!)

You might be thinking to yourself, this sounds suspicious… we are talking about giving up our most favorite fatal foods, right? But bear with me.

And seriously, this will only work if you make sure not to starve yourself. Not only does skipping meals strongly promote overeating later on as our bodies crave energy-dense and often non-nutritious foods, but it also causes your body to shut down into starvation mode, clinging for dear life to any fat it’s got. Just say no to starving yourself. It also makes you sad. Don’t do it.

Is saturated fat and cholesterol as bad as we've been told they are?