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Thursday, 29 January 2015 13:22
What Happens to Your Fat When You Lose Weight?
If fat doesn't turn into heat or energy (which is what scientists and doctors previously thought happened), what does happen to it?
Published in
HER
Wednesday, 21 January 2015 14:22
Natural Ways to Support Fertility
Roughly 10% of couples in the U.S. have trouble conceiving.
Published in
Mindful Medicine
Wednesday, 03 December 2014 14:11
Weight Loss: Diet Foods You Should Avoid
What if the healthy alternatives that are suggested to you are actually causing you harm?
Published in
Mindful Medicine
Wednesday, 29 October 2014 14:11
Big Fat Lies: The Truth about Low-Fat, Full-Fat & Your Waistline
Which fats you should be including more of in your daily diet, and which should you pass on?
Published in
Mindful Medicine
Tuesday, 21 October 2014 12:45
Are Comfort Foods Really Comforting?
Mac 'n cheese, chips, and chocolate: all tasty comfort foods you eat to treat yourself. But are doing more harm than good?
Published in
Train Your Body
Wednesday, 15 October 2014 11:00
Fat Funeral Detox: Last Rites for Your Unwanted Pounds
What if you could give your fat "last rites," and be rid of it once and for all?
Published in
Naturally Savvy
Wednesday, 17 September 2014 14:45
Grassfed & Feedlot Beef: Is There a Difference?
Does it make a difference to your health if you're eating beef that's been raised on grass, corn or soy?
Published in
Mindful Medicine
Friday, 12 September 2014 10:22
Fats vs. Sugars: Which Should You Avoid?
Added sugar has become so prevalent in food that it makes up 13 percent of calories consumed.
Published in
The Dr. Leigh Vinocur Show
Wednesday, 20 August 2014 14:22
Dangers of Going Gluten-Free
Most gluten-free foods lack essential vitamins and minerals and have large quantities of unhealthy additives.
Published in
Mindful Medicine
Thursday, 07 August 2014 14:00
Omega-7 Fats: Molecular Signals for a Thinner You
A recent study published in Appetite found rats that were given omega-7 had a dramatically decreased appetite.
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 30 July 2014 11:11
Cooking with Avocados: Delicious Gluten-Free Recipes for Every Meal
Avocados aren't just for guacamole anymore.
Published in
Naturally Savvy
Thursday, 17 July 2014 14:11
A Big Fat Story
The low-fat diet craze has given "fat" a bad rap. However, there are healthy sources of saturated fats that you should consider adding into your diet.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 10 July 2014 11:22
Why Women Strive to Look Thinner than "Normal"
Why in the world is a size 4 considered to be fat?
Published in
HER
Wednesday, 02 July 2014 11:22
Why We Still Haven’t Gotten Fat Right: The Saturated Fat Debate
Might butter actually be good for you?
Published in
Naturally Savvy
Monday, 30 June 2014 12:00
Eat More Fat, Lose More Weight?
It has been drilled into your heads that fat is the enemy and cutting fat is the key to losing weight. Is this true?
Published in
Staying Well
Thursday, 29 May 2014 11:45
Takeout Food: How to Eat Healthier
Typical takeout food is high in fat, calories and sodium. Is it possible to order takeout and not end up in a food coma?
Published in
HER
Thursday, 29 May 2014 11:33
Women & Statins: Do You Really Need Them?
The reality of women on statins may be far less pretty than the pictures painted in advertisements.
Published in
HER
Thursday, 15 May 2014 14:22
Why You Need Nutrient Dense Foods
Nutrient dense foods contain few calories but are high in vitamins, minerals, healthy fats and protein. Are you getting enough?
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 20 February 2014 13:22
Winter Blues? Don’t Let SAD Make You Fat
Why do people tend to eat more in the winter months? And is there anything you can do to change the pattern?
Published in
HER
Thursday, 20 February 2014 12:33
Heart Healthy with the “Drugless Doctor”
February is American Heart Month and Dr. Bob, "The Drugless Doctor," shares how to keep your heart happy and healthy by picking the right foods.
Published in
To Your Good Health Radio
Thursday, 20 February 2014 12:22
Our Nation is Suffering from FatFlammation
You probably have some idea of what causes you to gain a few pounds here and there. But could the bigger problem be FatFlammation?
Published in
To Your Good Health Radio
Wednesday, 12 February 2014 11:22
Detoxification: Give Your Liver a Break
Your liver is your major detoxification organ. But, do you ever give it a break? Renowned detox expert, Dr. Sara provides useful info on cleansing your body of harmful toxins.
Published in
Naturally Savvy
Thursday, 05 December 2013 13:45
Clean Eating: The Lottery Ticket to Better Health
Clean eating avoids processed and refined foods and bases your diet on whole foods that are as close to their natural state as possible.
Published in
HER
Thursday, 05 December 2013 13:33
5 Fats You Should Eat to Lose Weight
The next time you add an avocado to any meal, even though it is high in calories, you can do it with utmost confidence.
Published in
HER
Thursday, 28 November 2013 13:45
Overweight Kids: Are Corporations to Blame?
Childhood obesity and resulting health conditions are rampant. Why aren't corporations held accountable for contributing to the widespread epidemic?
Published in
HER
Thursday, 28 November 2013 13:33
Diabesity: How to Stop the Obesity-Diabetes Epidemic
Excess weight destroys your body’s ability to process sugar properly... with life-threatening consequences.
Published in
HER
Tuesday, 19 November 2013 12:11
A New Lifestyle for the New Year
Do you want to be healthier in the coming year? How do you get there without making false promises to yourself?
Published in
Train Your Body
Tuesday, 19 November 2013 12:00
End New Year's Resolutions for Good
You make New Year's resolutions every year, and every year you fall back to your old habits. What if making resolutions is part of the problem?
Published in
Train Your Body
Tuesday, 12 November 2013 12:11
Thanksgiving Eating: You Don't Have to Gain 10 Pounds
Can you have you turkey, stuffing and sweet treats and watch your waistline? YES.
Published in
Train Your Body
Tuesday, 12 November 2013 12:00
FDA Banning Trans Fats?
Are your favorite fried and junk foods about to change? And for the better?
Published in
Train Your Body
Thursday, 31 October 2013 13:00
Are Hormones the Key to Zapping Fat?
Excess body fat isn’t just unattractive; it can increase your risk for serious health problems, such as heart disease and diabetes.
Published in
HER
Wednesday, 23 October 2013 11:22
Good Fats: The Ins & Outs
Fat isn't all bad. Healthy fats play a role in helping you manage your weight, keep your skin and hair looking great, and much more.
Published in
Naturally Savvy
Monday, 07 October 2013 12:00
Dietary Tips for Radiant Skin
The best remedy for radiant skin is not in beauty stores, but rather in your kitchen.
Published in
Staying Well
Friday, 04 October 2013 12:45
Fattening Foods to Avoid this Fall
Learn easy ways to dodge tempting foods that quickly add extra pounds.
Published in
Staying Well
Wednesday, 18 September 2013 14:45
Better Health for Your Children Includes Fat in their Diet
Do you want your child to have more advanced reading skills, better memory, higher test scores and good behavior? DHA may be the answer.
Published in
Mindful Medicine
Monday, 26 August 2013 12:45
How to Conquer Emotional Eating
Experts estimate that 75% of overeating is due to emotions. It is a huge barrier to weight loss and a healthy lifestyle.
Published in
Staying Well
Tuesday, 13 August 2013 12:11
Boost Your Metabolism the Right Way
Have you tried every pill, potion, powder or food to get your metabolism revving? Maybe it's not as complicated as you think.
Published in
Train Your Body
Tuesday, 13 August 2013 12:00
Do You Suffer from Diet Burnout?
Have you tried every diet on the books and still haven't lost weight? You may be suffering from diet burnout.
Published in
Train Your Body
Thursday, 01 August 2013 14:00
Is Fructose a Poison?
Processed fructose is biologically connected to gout, high blood pressure and body fat.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 25 July 2013 14:00
Healthy Substitutes for Unhealthy Food Cravings
Do you get unhealthy food cravings? There are healthy substitutes that will still satisfy without all the guilt.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 18 July 2013 14:45
Lower Your Hunger with this Lesser-Known Omega Fat
New research shows that omega-7 fatty acids facilitate weight loss by decreasing hunger.
Published in
Healthy Talk w/ Dr. Michael Smith
Monday, 15 July 2013 12:00
Your Weight Loss Surgery Options
From Adjustable Gastric Banding to Gastric Bypass, there are several types of weight loss surgeries. Which is right for you?
Published in
Staying Well
Thursday, 06 June 2013 14:00
Can Phosphatidylserine Improve ADHD in Kids?
Researchers have identified a connection between childhood ADHD and deficiencies in essential fats and phospholipids.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 25 October 2012 12:11
Go Ahead & Eat It: Food Myths Busted
Coffee is actually good for you? Butter healthier than spreads?
Published in
To Your Good Health Radio
