Monday, 11 August 2014 12:22

Make Dinner a Family Affair

Kids who eat with their families have healthier eating habits, tend to be at a healthier weight, do better in school and are closer with their families.

Published in Eat Right Radio

Thursday, 07 August 2014 13:33

Post Traumatic Love Disorder: A Real Heartbreaker

PTLD occurs after a devastating love event, most likely a breakup, separation or divorce.

Published in HER

Monday, 28 July 2014 18:00

Defeat White Noise: Block Out Distractions & Accomplish Your Dreams

Is the "white noise" in your life keeping you from accomplishing your dreams?

Published in Naturally Savvy

Wednesday, 23 July 2014 14:22

Are You Really Who You Think You Are?

Can you really live your own dream, despite what others might be telling you?

Published in Mindful Medicine

Wednesday, 23 July 2014 11:00

Why Your Brain Needs a Mental Break

Just as you need a physical break once in a while, it's also Important to give your brain a mental break.

Published in Naturally Savvy

Monday, 21 July 2014 12:22

Biology of Beating Stress: How to Change Your Environment, Body & Brain

Stress creates a dangerous domino effect causing physical, mental and emotional damage to your health.

Published in Staying Well

Thursday, 10 July 2014 11:11

Are You Going through a Midlife Crisis?

Physiological changes as you age are hard to accept, especially for women, since many women identify themselves by how attractive they are.

Published in HER

Wednesday, 02 July 2014 19:41

Behind Glitz & Glam: How Healthy is the Film Industry?

For many, the Film Festival at Cannes, France, exemplifies the glamor of an industry well known for it. Indeed, a job in film and television is perceived to be one of the glitziest careers you can have. Part of the appeal for the thousands who seem to flock to Los Angeles alone is the allure of celebrities, parties, red carpet events and award shows, the potential paychecks and, of course, being part of the creative process.

If the L.A. film community is the draw, then a trip to Cannes represents champagne wishes and caviar dreams come true. When I got the opportunity to go to the Film Festival, I immediately put myself on a strict diet (which didn’t work) and used up an embarrassing amount of my finances to "look the part." Upon my arrival, I felt like I was in a scene from a movie, with every moment being more surreal then the last.

I thought, "If this is the lifestyle, sign me up." Seriously, though, where do I sign my soul away?

Published in RadioMD Blog

Tuesday, 01 July 2014 08:00

Biology of Beating Stress: How to Change Your Environment, Body & Brain

Stress creates a dangerous domino effect causing physical, mental and emotional damage to your health.

Published in GTL

Wednesday, 25 June 2014 11:00

Turn a Burden Into a Blessing

Zhena Muzyka truly believes that you can take pain, heartache or any challenge, and turn it into a positive.

Published in Naturally Savvy

Thursday, 12 June 2014 14:11

7 Steps to Improve Your Brain

The concept that intelligence is entirely inherited and fixed is no longer valid.

Published in Healthy Talk w/ Dr. Michael Smith

Thursday, 12 June 2014 11:45

Love Sick? Dating in Your 50s & Up

What makes dating in your 50s so difficult and challenging?

Published in HER

Tuesday, 10 June 2014 12:00

Be a Kid Again & Get Healthy

Are you feeling your age? Perhaps it's time to let out your inner child.

Published in Train Your Body

Thursday, 15 May 2014 11:00

How to Say YES to Change

Changes, whether big or small, create anxiety and fear of the unknown.

Published in HER

Wednesday, 07 May 2014 14:00

A Waitress's Guide to Spirituality: Finding Meaning in the Menial

Your attitude is a big part of happiness. Life is 10 percent of what happens to you, 90 percent how you react.

Published in Mindful Medicine

Thursday, 01 May 2014 11:45

Should You Lose Weight as a Couple?

It’s no secret that millions are affected by the unhealthy results of being overweight, but few people recognize the strain it puts on close relationships.

Published in HER

Thursday, 01 May 2014 11:33

How to Prevent Childhood Eating Disorders

Learn ways to teach your children how to have healthy relationships with food and themselves.

Published in HER

Thursday, 01 May 2014 11:11

Is Barbie Too Perfect? Evaluating the Standard of Beauty

Dolls have alluring, yet unrealistic body shapes. What message is this sending to your child?

Published in HER

Thursday, 17 April 2014 13:33

Is Social Media Unhealthy?

The way you communicate with your significant other, best friend, colleagues and family is changing. Might you need a social media detox?

Published in HER

Thursday, 17 April 2014 13:00

5 Ways to Live with Passion & Purpose

Learn the important steps for finding your mission in life... a life filled with passion and purpose.

Published in HER

Thursday, 17 April 2014 12:33

Stop Stressing & Learn to Love Yourself

Stress can wreak havoc on your health. Learn how loving yourself is the first step to a healthier, happier life.

Published in To Your Good Health Radio

Wednesday, 16 April 2014 11:45

Neuroplasticity: Erasing the Negative, Replacing with the Positive

Ever felt like you were "stuck" with negative thoughts, anxiety or depression because you figured you were just hard-wired to be that way?

Published in Naturally Savvy

Wednesday, 09 April 2014 11:11

Finding Your Purpose in Life

If your path in life has changed unexpectedly, it doesn't mean that your purpose in life has failed... in fact, your true purpose might be revealed.

Published in Naturally Savvy

Thursday, 03 April 2014 13:00

The Myth of Monogamous Relationships

Is it really natural to spend your life with just one person?

Published in HER

Wednesday, 26 March 2014 11:45

Admitting You Were Wrong: The Art of the Apology

To err is human. Learn the art of apologizing when you make a mistake.

Published in Naturally Savvy

Wednesday, 19 March 2014 11:00

5 Keys to Making Opportunity Happen

Life coach Cornell Thomas believes you can make your own opportunities. Learn how.

Published in Naturally Savvy

Wednesday, 12 March 2014 11:11

Small Changes to Improve Everyday Well-Being

Making one small change a week can lead to significant lifestyle changes that can ultimately result in a happier, healthier you.

Published in Naturally Savvy

Wednesday, 05 March 2014 12:00

Balancing Life & Work: The Superwoman Syndrome

Do you feel overwhelmed by hectic days filled with work, children, your spouse, aging parents... basically everything in life? You are not alone.

Published in Healthy Children

Wednesday, 05 March 2014 11:00

Kundalini Yoga: Exercises for Empowerment

Kundalini yoga is not just a great physical exercise, but also a way to empower your mental and emotional being.

Published in Naturally Savvy

Thursday, 27 February 2014 13:45

Eternal Caregiving: Avoid Burning Out

Being a caregiver can be stressful and rewarding all at the same time. But as you care for another, you can't neglect your own health and wellness.

Published in HER

Tuesday, 25 February 2014 12:33

Train Like a Supermodel

Not everyone can look like a supermodel, but you sure can train like one. There are no exercises they do that you can't do as well.

Published in Train Your Body

Tuesday, 25 February 2014 12:22

Sleekify! Sculpt & Tighten Your Body in 28 Days

Ready to punch out stubborn belly fat and build the stronger, more streamlined body you've always wanted? Leave the machines behind and SLEEKIFY.

Published in Train Your Body

Monday, 24 February 2014 12:10

10 Things Every Woman Should Know by 25

It's time to put on your big girl panties and learn what you need to succeed in life before getting any older and wasting any more time.

Published in Staying Well

Thursday, 20 February 2014 13:22

Winter Blues? Don’t Let SAD Make You Fat

Why do people tend to eat more in the winter months? And is there anything you can do to change the pattern?

Published in HER

Tuesday, 18 February 2014 12:11

Exercise: An Rx for Depression?

Can exercise truly replace depression medications? What steps do you need to take to make this transition safely?

Published in Train Your Body

Thursday, 13 February 2014 13:11

Relationships: Does Distance Make the Heart Grow Fonder?

A study found that people in long-distance relationships share thoughts and feelings more often than those in geographically close relationships.

Published in HER

Wednesday, 12 February 2014 12:45

Valentine’s Tips for Parents: Ways to Show Love to Your Child

Do you know how to express love to your children? It can make them more confident and loving adults.

Published in Healthy Children

Monday, 10 February 2014 12:33

Engaged? Questions to Ask Before Tying the Knot

First comes love, then comes marriage... unfortunately, most couples skip a crucial step between their love and their future.

Published in Staying Well

Thursday, 06 February 2014 13:11

Mid-Life Crisis: Coping with the Anxieties of Aging

What's a mid-life crisis without a red convertible, empty nest, MUCH younger mistress and a trip to the plastic surgeon's office?

Published in HER

Thursday, 06 February 2014 13:00

Getting Older: 6 Ways to Feel Beautiful as You Age

As a woman, you may feel as though your looks hold your only value. It's your currency. In reality, however, beauty transcends outward appearance.

Published in HER

Monday, 03 February 2014 12:45

Beyond Sex: Becoming Emotionally Intimate with Your Partner

Your emotions are just as important as sex in your relationship. So what happens if that essential element is missing?

Published in Staying Well

Monday, 03 February 2014 12:22

Do’s & Don'ts of a Breakup

Should or shouldn't you obsessively stalk your recent ex-flame on Facebook? Um, probably not.

Published in Staying Well

Monday, 03 February 2014 12:00

7 Health Benefits of Beer

Learn why you should make some room in your fridge for a six pack.

Published in Staying Well

Thursday, 30 January 2014 13:45

Want Bigger Breasts? The Latest Options

Many media outlets have reported that breast augmentation via fat transfer can now be considered a safe, effective means of enlarging breasts.

Published in HER

Thursday, 30 January 2014 13:22

5 Healthy Habits Every Woman Needs to Keep

People are creatures of habit. So once you get into a pattern, it’s easier to keep doing the same thing than it is to make a change for the better.

Published in HER

Thursday, 30 January 2014 13:11

What’s the Most Important Relationship of Your Life?

Studies have shown that individuals who take care of themselves are happier.

Published in HER

Monday, 27 January 2014 12:22

Are You Normal or Nuts?

Do you ever feel paranoid, neurotic and even phobic about certain thoughts that you have? Is that normal? Or nutty?

Published in Staying Well

Thursday, 23 January 2014 13:33

Your Husband Looks at Porn, Now What?

If you don't think that your husband views porn, are you naive?

Published in HER

Thursday, 16 January 2014 13:11

Can a Sleep Divorce Save Your Marriage?

It's estimated that 25 percent of couples in the U.S. are sleeping apart, and the number keeps rising. Is this healthy or harmful to your relationship?

Published in HER

Monday, 13 January 2014 12:11

Exercising Your Dog: Good for Both of You

Exercise is not only beneficial to your life, but to your four-legged companions as well.

Published in Staying Well

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