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Wednesday, 11 June 2014 11:22
Psychology Behind Fitness Motivation: Lose Weight & Stay Fit for Life
Do you have trouble staying motivated to work out? Learn three easy tips to get your butt in gear.
Published in
Naturally Savvy
Wednesday, 11 June 2014 11:11
Why Air Fresheners Stink
Air fresheners are marketed with the promise of clean, healthy air. This is so far from the truth it almost could be a crime.
Published in
Naturally Savvy
Tuesday, 10 June 2014 12:00
Be a Kid Again & Get Healthy
Are you feeling your age? Perhaps it's time to let out your inner child.
Published in
Train Your Body
Thursday, 05 June 2014 14:22
The Regeneration Effect: Rebuilding Your Cells
Regenerative medicine is the process of replacing, engineering or regenerating human cells and organs to restore normal function.
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 04 June 2014 14:33
The Hidden Costs of Insomnia
Not sleeping is doing more harm to your physical and mental than you might have thought.
Published in
Mindful Medicine
Wednesday, 04 June 2014 14:11
Juicing for a Summer Body
Do you know which juicer is best for your lifestyle?
Published in
Mindful Medicine
Wednesday, 28 May 2014 14:11
Getting Back On the Healthy Eating & Exercise Wagon
So you've broken your daily habit of eating right and going to the gym...can you get back into your routine?
Published in
Mindful Medicine
Wednesday, 21 May 2014 14:22
Hormones: Managing Your Insulin & Cortisol
If your insulin and cortisol aren't in control, nothing else in your body will be either.
Published in
Mindful Medicine
Wednesday, 21 May 2014 14:11
Diet vs. Exercise: Which Is MORE Important?
Can you live a healthy lifestyle with just diet OR exercise?
Published in
Mindful Medicine
Wednesday, 21 May 2014 14:00
7 Steps for Taming Gluten Sensitivity
Are you feeling lousy, achy and experience digestive problems after eating a gluten-filled meal?
Published in
Mindful Medicine
Monday, 19 May 2014 12:33
Heart-to-Heart: Personalized Care for Cardiology Patients
You want your doctor to know who you are as a person, not just another patient.
Published in
Staying Well
Thursday, 15 May 2014 14:11
Your Food Choices Directly Affect Your Health
What cumulative effect are GMO foods having on your health?
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 15 May 2014 11:33
4 Ways to STOP Binge Eating
When you eat, do you feel out of control and powerless to stop?
Published in
HER
Wednesday, 14 May 2014 11:33
Dangerous Levels of Heavy Metals Found in Everyday Products
Even if a food is organic, it can still contain dangerously high levels of heavy metals. Which products should you avoid?
Published in
Naturally Savvy
Wednesday, 14 May 2014 11:00
It’s All Greek to Me: Transform Your Health the Mediterranean Way
The Mediterranean diet has proven health benefits; the Greek way of living is one crucial part of that.
Published in
Naturally Savvy
Monday, 12 May 2014 12:00
Medicaid Expansion: An Essential Tool to Fight HIV
As of March 2014, 25 state governments have not expanded Medicaid through the Affordable Care Act (ACA). How does this effect the HIV/AIDS population?
Published in
Staying Well
Wednesday, 07 May 2014 14:11
Do You Get Enough Vitamin D, E & K?
Vitamins are not just products taking up space in your health food stores, they are key essentials to living a healthy life.
Published in
Mindful Medicine
Wednesday, 07 May 2014 14:00
A Waitress's Guide to Spirituality: Finding Meaning in the Menial
Your attitude is a big part of happiness. Life is 10 percent of what happens to you, 90 percent how you react.
Published in
Mindful Medicine
Wednesday, 07 May 2014 11:33
Good vs. Bad Stress
When you hear the word "stress" you may immediately think negative thoughts. But there is actually such a thing as good stress.
Published in
Naturally Savvy
Wednesday, 07 May 2014 11:00
The Myths of Chiropractic Care
Regardless of your specific opinion on chiropractic care, there are some big myths out there that are simply not true.
Published in
Naturally Savvy
Monday, 05 May 2014 12:00
8 Ways to Help Your Child Cope with Stress
Stress can be found in children as much as in adults. How do you know when to step in and help?
Published in
Staying Well
Wednesday, 30 April 2014 11:33
What’s Hot in Natural Health News?
Have you been following the MERS-CoV and e-cigarette news? You might want to start.
Published in
Naturally Savvy
Wednesday, 30 April 2014 11:22
Why You Should Be Juicing
Are you aware of all the health benefits juicing provides?
Published in
Naturally Savvy
Thursday, 24 April 2014 14:11
Your Food is Making You Sick
If you're constantly tired, cranky and sluggish, maybe it's time to change your fuel.
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 23 April 2014 14:11
Do You Know Your Vitamin ABC's?
Vitamins drive every single cell in your body so you can live optimally. Are you getting enough?
Published in
Mindful Medicine
Wednesday, 23 April 2014 11:33
Natural Remedies for Man's Best Friend
If you consider your pet a part of your family, it should follow, then, that healthy eating and living for your family includes your pets.
Published in
Naturally Savvy
Thursday, 17 April 2014 14:11
New Approach to Prevent Arthritis
According to the Arthritis Foundation, arthritis affects roughly 46 million adults and 300,000 children in America alone.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 17 April 2014 14:00
10 Tips to Help Kids Eat Healthier
What might change if you taught your kids the importance of food, where it comes from and why you need certain food groups to fuel your body?
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 17 April 2014 13:33
Is Social Media Unhealthy?
The way you communicate with your significant other, best friend, colleagues and family is changing. Might you need a social media detox?
Published in
HER
Thursday, 17 April 2014 13:00
5 Ways to Live with Passion & Purpose
Learn the important steps for finding your mission in life... a life filled with passion and purpose.
Published in
HER
Thursday, 17 April 2014 12:45
The Hologenome Era
A rich network of microbial life in your body plays a powerful role in shaping critical metabolic functions and even influencing your moods and behavior.
Published in
To Your Good Health Radio
Thursday, 17 April 2014 12:33
Stop Stressing & Learn to Love Yourself
Stress can wreak havoc on your health. Learn how loving yourself is the first step to a healthier, happier life.
Published in
To Your Good Health Radio
Wednesday, 16 April 2014 11:45
Neuroplasticity: Erasing the Negative, Replacing with the Positive
Ever felt like you were "stuck" with negative thoughts, anxiety or depression because you figured you were just hard-wired to be that way?
Published in
Naturally Savvy
Monday, 14 April 2014 12:45
Seasonal Allergies: What Treatment Is Best for YOU?
According to the American College of Allergy, Asthma and Immunology, 16.9 million adults and 6.7 million children suffer from seasonal allergies.
Published in
Staying Well
Monday, 14 April 2014 12:33
Healthcare Reform: New Role of the Community Pharmacy
Your community pharmacist role is changing, for the better.
Published in
Staying Well
Monday, 14 April 2014 12:11
Simple Workouts to Do in Your Hotel Room
You don't need to head to your hotel's gym in order to get an effective workout when staying away from home.
Published in
Staying Well
Thursday, 10 April 2014 14:45
Lose Sleep, Lose Brain Cells?
Low on sleep? You could be losing brain cells because of it, according to the results of a new study.
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 09 April 2014 14:00
Creating a Natural First Aid Kit
Do you have any user-friendly remedies to turn to if you or a loved one becomes sick or injured?
Published in
Mindful Medicine
Wednesday, 09 April 2014 11:00
Cooking with Coconut Oil: A Healthy Choice
Coconut oil is a great natural moisturizer for your skin and hair; but the benefits of cooking with coconut oil are just as healthy.
Published in
Naturally Savvy
Monday, 07 April 2014 12:33
3 Major Gynecological Cancers
Most gynecological cancers are hard to diagnose because of their vague symptoms.
Published in
Staying Well
Thursday, 03 April 2014 13:45
Pregorexia: The Pregnancy Eating Disorder
Pregnancy should be a beautiful, happy time in your life; but it can also trigger disordered eating habits.
Published in
HER
Thursday, 03 April 2014 13:33
How to Maintain a Healthy Weight During Pregnancy
What can you be doing in order to make sure you’re gaining the right amount of weight during pregnancy?
Published in
HER
Thursday, 03 April 2014 13:22
9 Essential Health Tests for Women
You’re not a little kid anymore... your body changes with age and it’s essential to know what to look out for during that process.
Published in
HER
Thursday, 03 April 2014 13:11
Payback's a Bitch: Why You Retaliate
Even though the need for revenge can be understandable, it is not healthy. Is there a way to overcome these feelings without causing any harm?
Published in
HER
Thursday, 03 April 2014 13:00
The Myth of Monogamous Relationships
Is it really natural to spend your life with just one person?
Published in
HER
Wednesday, 02 April 2014 11:45
Calm, Cool & Collected: Solutions to Organize Your Life
With all the daily distractions, it's not easy to stay calm, cool and collected. How can you stay centered and organized?
Published in
Naturally Savvy
Thursday, 27 March 2014 14:45
6 Foods for a Better Mood
"Let your food be your medicine, and your medicine be your food" - Hippocrates
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 27 March 2014 13:22
Spring Cleaning: Refresh Your Life & Home
This Spring, learn how to de-stress your life with easy tips to de-clutter and organize your home and mind.
Published in
HER
Wednesday, 26 March 2014 11:33
Are Your Medications Sabotaging Your Health?
If you're taking certain OTC or prescription medications, you may be depleting key nutrients needed for optimal health.
Published in
Naturally Savvy
Wednesday, 26 March 2014 11:11
Many Benefits of Stand-Up & Treadmill Desks
It's a fact: sitting too much is terrible for your health. Andrea and Lisa discuss the many benefits of treadmill and stand-up desks.
Published in
Naturally Savvy
