Then you have time to do one exercise that will take one minute!
It just may be the easiest fitness plan on the planet.
In a Minute to Win, you can get in on the concept that is one minute per exercise.
Melanie Cole, MS, and Grace Desimone are both seasoned personal trainers, and in this segment, they share with you how you can use just one minute to get great results.
One minute per exercise... that's all it takes to look great and feel even better.
Melanie Cole, MS, and Grace Desimone are both seasoned personal trainers, and in this segment, they share with you how you can use just one minute to get great results.
One minute per exercise... that's all it takes to look great and feel even better.
Grace DeSimone is the Editor for ACSMs Resource Manual for Group Exercise Instructors (LWW 2011). She has been in the fitness industry for over 30 years and brings a variety of experiences in commercial, corporate and community settings. She serves as the National Director of Group Exercise for Plus One Health Management, and teaches group exercise classes and Anti-Aging workouts at Ethos Fitness Spa for Women in Midland Park NJ.