Wednesday, 17 July 2024 01:00

Frozen Shoulder

Published in BayCare Health System
Thursday, 22 February 2024 01:00

A Beginner's Guide to Running

Published in Jefferson Healthcare
Renowned fitness and diet expert Jillian Michaels, dives into a wide range of topics related to weight loss, genetics, exercise, and the advantages of using her fitness app.
Thursday, 10 August 2023 00:00

The New Science of Exercise Recovery

The truth about her mind, her body, her life, and her exercise recovery.
Published in HER
The truth about her mind, her body, her life, and her exercise prescription.
Published in HER
If you're listening to this podcast sitting down, you gotta stand up right now.
Published in HER
Wednesday, 18 January 2023 00:00

Diabetes Gestacional

Published in BayCare Health System
Wednesday, 11 January 2023 00:00

ACL Surgery

Published in BayCare Health System
Wednesday, 04 January 2023 00:00

Cartilage Replacement Surgery

Published in BayCare Health System
Thursday, 18 August 2022 00:00

Why You Can't Out Run Your Fork

Are you one of those people who thinks "I work out a lot, so I can eat whatever I want!" 

Published in HER
Monday, 06 June 2022 00:00

Get Moving

Published in Memorial Hospital
Tuesday, 05 April 2022 23:00

At-Home Exercise Tips

Published in BayCare Health System

You read that right. Just 4 seconds of intense physical activity is enough to keep your body healthy. Seems too good to be true, right?!

Published in HER
Thursday, 14 October 2021 00:00

Running…For Your Life!

Today we're talking to one of Dr. Pam's running icons: Hal Higdon!

Published in HER

The key to healthy movement is finding the exercise that works for YOU. And Dr. Tim Church is one of the country’s leading physicians in exercise and obesity research.

Published in HER
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