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Thursday, 22 June 2023 00:00
Want to Get Stronger at Any Age? Try the Kettlebell!
The truth about her mind, her body, her life, and her kettlebell.
Published in
HER
Tuesday, 29 October 2019 08:00
Sports Medicine & Performance: A Winning Combination
Published in
Emerson Hospital
Friday, 13 September 2019 00:00
Strength Training for Young Athletes
Published in
Henry Mayo Newhall Hospital - Its Your Health Radio
Wednesday, 25 April 2018 00:00
Male Fitness: Bigger, Leaner, Stronger
Mike Matthews returns to discuss male fitness.
Published in
Talk Fitness Today
Wednesday, 18 April 2018 00:00
Female Fitness: Thinner, Leaner, Stronger
Getting into awesome shape isn’t nearly as complicated as the fitness industry wants you to believe.
Published in
Talk Fitness Today
Thursday, 31 August 2017 00:00
Gender Differences in Strength Training
Do women and men need to train differently when it comes to building strength?
Published in
Talk Fitness Today
Tuesday, 06 June 2017 00:00
Encore Episode: Fitness for Telecommuters
It's time to step away from the keyboard and move your body.
Published in
Life's Too Short
Tuesday, 21 February 2017 23:50
Gym Goals: How to Save on Your Fitness Membership
Thinking about joining a gym to meet your fitness goals?
There are steps you can take to help save on your membership fees.
Weigh Your Options
The good news is that there are endless fitness facilities around that you can check out. Many of them even offer complimentary trials where you will get the first few days or weeks for free.
After reviewing all your options, it will be easier to make a decision based on the one that suits you the most. It’s more motivating to stick with something that appeals to you.
Published in
RadioMD Blog
Tuesday, 17 January 2017 00:00
Fitness for Telecommuters
It's time to step away from the keyboard and move your body.
Published in
Life's Too Short
Tuesday, 10 January 2017 00:00
HIIT: Is It Right for You?
Is High Intensity Interval Training (HIIT) right for you? Will it help you reach your personal fitness goals?
Published in
Life's Too Short
Wednesday, 26 October 2016 13:19
Let’s Play Ball! 7 Reasons Why You Should Start Playing Baseball
It’s happening. The governors of Illinois and Ohio have bet each other ballpark favorites!
The 2016 World Series standoff is in action with my favorite team, the Chicago Cubs.
To be sure, baseball isn’t fair. You know this already. Sometimes, perfect pitches get hit; other times, awful swings connect.
Are you a little league player or a middle-aged armchair athlete with a real desire to get involved in hitting some home runs or throwing a mean curveball?
Here′s a quick guide to the various health and fitness benefits of playing the game to give you the needed motivational boost.
Published in
RadioMD Blog
Monday, 10 October 2016 19:17
Are You Working Out Right? 5 Common Mistakes
You’ve been working out for some time, but you’re not getting the desired results.
That’s probably because you’re not doing it right.
Whether your goal is weight loss, muscle toning, or general fitness, certain workout mistakes could be getting in your way of progress.
Are you making some of these common workout mistakes? Find out how you can solve the issue and gain optimum results from your workouts.
Published in
RadioMD Blog
Thursday, 18 February 2016 11:34
Why Women Need to Strength Train with Free Weights
Enjoy increased strength and other benefits by training with free weights.
Published in
Health Radio
Monday, 07 December 2015 10:00
Importance of Core Health
Learn about core fitness and ways to improve your general health.
Published in
The Wizard of Eyes
Wednesday, 18 November 2015 12:00
Strength Training Tips for Women
Once considered a "man's sport," strength training is gaining popularity on the female front.
Published in
Naturally Savvy
Tuesday, 03 November 2015 11:06
Activity Trackers Not as Accurate for Some Activities
Certain activities like strength training aren't accurately measured on your fitness tracker. Why is that?
Published in
Train Your Body
Tuesday, 14 July 2015 12:00
Why You Need to Strength Train
Donovan Green explains the importance of strength training.
Published in
Sharecare Radio
Wednesday, 08 April 2015 09:39
Knee Pain? The Answer Might Be Easier than You Thought
Do you suffer from knee pain? The answer for relief just may surprise you.
Published in
GTL
Monday, 06 April 2015 12:31
Strength Training: Your Secret to Getting Stronger & Losing Weight
Strength training can make you stronger AND help you lose weight.
Published in
GTL
Wednesday, 01 April 2015 14:11
7 Reasons Why You Should Start Strength Training
By hitting up the weights, you not only shred fat, but you also tone all over your body.
Published in
Mindful Medicine
Tuesday, 03 March 2015 12:33
Strength Training: Your Secret to Getting Stronger & Losing Weight
Strength training can make you stronger AND help you lose weight.
Published in
Train Your Body
Wednesday, 25 February 2015 10:22
4 Supplements to Naturally Ease Muscle Soreness
What are four supplements that can help ease your DOMs (delayed onset muscle soreness) symptoms?
Published in
Healthy Talk w/ Dr. Michael Smith
Monday, 26 January 2015 08:00
Fitness: Fountain of Youth for Bone & Joint Health?
Being physically active may contribute to your overall health and minimize or delay the effects of aging.
Published in
GTL
Monday, 26 January 2015 08:00
Lifting Weights Can Improve Your Memory
Working out for as little as 20 minutes can enhance memory by about 10 percent in healthy young adults.
Published in
GTL
Monday, 26 January 2015 08:00
Strength Training for Women Staves Off the Effects of Aging
Boosting your metabolism and keeping your workout new and balanced helps keep your look tight.
Published in
GTL
Monday, 26 January 2015 08:00
Can You Trust the Heart Rate & Calorie Counters on Your Cardio Equipment?
Your treadmill says you've burned 300 calories, but is that accurate?
Published in
GTL
Thursday, 08 January 2015 13:22
Forrest Yoga: Connecting Your Mind, Body & Soul
Find emotional, physical, and mental healing during a series of strengthening poses.
Published in
HER
Tuesday, 16 December 2014 12:11
Can You Trust the Heart Rate & Calorie Counters on Your Cardio Equipment?
Your treadmill says you've burned 300 calories, but is that accurate?
Published in
Train Your Body
Tuesday, 16 December 2014 12:00
Strength Training for Women Staves Off the Effects of Aging
Boosting your metabolism and keeping your workout new and balanced helps keep your look tight.
Published in
Train Your Body
Tuesday, 28 October 2014 12:22
2015 Fitness Trends Forecast
Body weight training, High-Intensity Interval Training and Strength Training are a few fitness trends on the latest fitness trend forecast by the ACSM.
Published in
Train Your Body
Tuesday, 21 October 2014 12:33
Realities of Protein Drinks: When Do You Need Them?
There are different kinds of proteins that can assist your body in muscle growth and repair, but which one is right for you?
Published in
Train Your Body
Tuesday, 14 October 2014 12:11
Lifting Weights Can Improve Your Memory
Working out for as little as 20 minutes can enhance memory by about 10 percent in healthy young adults.
Published in
Train Your Body
Tuesday, 14 October 2014 12:00
Fitness: Fountain of Youth for Bone & Joint Health?
Being physically active may contribute to your overall health and minimize or delay the effects of aging.
Published in
Train Your Body
Tuesday, 23 September 2014 12:22
Are You Getting a Good Return on Your Exercise Investment?
When you only have 30 minutes, how do know you are getting the most bang for your buck?
Published in
Train Your Body
Tuesday, 19 August 2014 12:11
Play It Safe: Avoiding Sports Injuries
Fall can be a very tricky time in terms of weather. Learn the top tips for weather-related sports precautions.
Published in
Train Your Body
Tuesday, 19 August 2014 12:00
High School Sports: Are Your Kids Ready to Play?
Preseason football, soccer, and other fall sports have already started. Are your children ready?
Published in
Train Your Body
Tuesday, 12 August 2014 12:33
How Do You Feel About Your Appearance?
Just 30 minutes a day can give you the confidence to take on the world... and win.
Published in
Train Your Body
Tuesday, 12 August 2014 12:11
Pilates 101: Build a Better Body
How tough is Pilates? Is it more of a relaxing stretch class or a tough core workout?
Published in
Train Your Body
Tuesday, 12 August 2014 12:00
Balancing Act: Exercises to Improve Your Balance
Working on your balance, as they say in Karate Kid, can help with your whole life.
Published in
Train Your Body
Wednesday, 30 July 2014 11:00
The End of Back Pain
Back pain can keep you from important everyday activities and even cause you to miss out on work. What can you do to find relief?
Published in
Naturally Savvy
Tuesday, 08 July 2014 12:11
Group Fitness Etiquette for Rookies
Learn the rules of play in the group fitness classroom so you can exercise with confidence.
Published in
Train Your Body
Tuesday, 08 July 2014 12:00
50 Shades of Group Fitness
When you walk into a fitness class, do you know what all the equipment in the room is used for?
Published in
Train Your Body
Sunday, 01 June 2014 08:00
5 Items You Need to Work Out from Home
Working out at home is convenient and cost efficient, but you still need to know how to safely perform the proper exercises.
Published in
GTL
Tuesday, 13 May 2014 12:22
5 Weight Exercises ALL Women Can Do
If you've ever thought that you're just not the type of person that lifts weights... well, here is some news for you.
Published in
Train Your Body
Tuesday, 06 May 2014 12:22
Minute to Win: The Easiest Fitness Plan on the Planet
Do you have one minute? Then you can get in shape with just a few exercises every day.
Published in
Train Your Body
Tuesday, 06 May 2014 12:11
Your In-Home Trainer: Back to the Core
Your back is, believe it or not, part of your core. Get a beautiful back right in the comfort of your very own home.
Published in
Train Your Body
Tuesday, 06 May 2014 12:00
Your In-Home Trainer: Abs to the Core
Learn how to get awesome abs and a belly-baring waistline... all while in the comfort of your own home.
Published in
Train Your Body
Tuesday, 29 April 2014 12:33
Perfecting Your Kettlebell Workout
Kettlebell training can make for an effective workout. However, you must always be conscious of your form in order to avoid injury.
Published in
Train Your Body
Tuesday, 15 April 2014 12:33
Your In-Home Trainer: Chest & Triceps
No expensive gym membership necessary! Learn how to get those buff arms and an awesome chest right in the comfort of your very own home.
Published in
Train Your Body
