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Monday, 28 October 2024 01:00
How Strength Training Can Slow Aging
Published in
Mid-Atlantic Permanente Medical Group
Thursday, 22 June 2023 00:00
Want to Get Stronger at Any Age? Try the Kettlebell!
Published in
HER
Tuesday, 29 October 2019 08:00
Sports Medicine & Performance: A Winning Combination
Published in
Emerson Hospital
Friday, 13 September 2019 00:00
Strength Training for Young Athletes
Published in
Henry Mayo Newhall Hospital - Its Your Health Radio
Wednesday, 25 April 2018 00:00
Male Fitness: Bigger, Leaner, Stronger
Published in
Talk Fitness Today
Wednesday, 18 April 2018 00:00
Female Fitness: Thinner, Leaner, Stronger
Getting into awesome shape isn’t nearly as complicated as the fitness industry wants you to believe.
Published in
Talk Fitness Today
Thursday, 31 August 2017 00:00
Gender Differences in Strength Training
Published in
Talk Fitness Today
Thursday, 20 July 2017 00:00
Get Fit & Fabulous
Published in
HER
Tuesday, 06 June 2017 00:00
Encore Episode: Fitness for Telecommuters
Published in
Life's Too Short
Tuesday, 17 January 2017 00:00
Fitness for Telecommuters
Published in
Life's Too Short
Tuesday, 10 January 2017 00:00
HIIT: Is It Right for You?
Is High Intensity Interval Training (HIIT) right for you? Will it help you reach your personal fitness goals?
Published in
Life's Too Short
Thursday, 18 February 2016 11:34
Why Women Need to Strength Train with Free Weights
Published in
Health Radio
Monday, 07 December 2015 10:00
Importance of Core Health
Published in
The Wizard of Eyes
Wednesday, 18 November 2015 12:00
Strength Training Tips for Women
Published in
Naturally Savvy
Tuesday, 03 November 2015 11:06
Activity Trackers Not as Accurate for Some Activities
Certain activities like strength training aren't accurately measured on your fitness tracker. Why is that?
Published in
Train Your Body
Tuesday, 14 July 2015 12:00
Why You Need to Strength Train
Published in
Sharecare Radio
Wednesday, 08 April 2015 09:39
Knee Pain? The Answer Might Be Easier than You Thought
Published in
GTL
Monday, 06 April 2015 12:31
Strength Training: Your Secret to Getting Stronger & Losing Weight
Published in
GTL
Wednesday, 01 April 2015 14:11
7 Reasons Why You Should Start Strength Training
Published in
Mindful Medicine
Tuesday, 03 March 2015 12:33
Strength Training: Your Secret to Getting Stronger & Losing Weight
Published in
Train Your Body
Wednesday, 25 February 2015 10:22
4 Supplements to Naturally Ease Muscle Soreness
Published in
Healthy Talk w/ Dr. Michael Smith
Monday, 26 January 2015 08:00
Fitness: Fountain of Youth for Bone & Joint Health?
Being physically active may contribute to your overall health and minimize or delay the effects of aging.
Published in
GTL
Monday, 26 January 2015 08:00
Lifting Weights Can Improve Your Memory
Working out for as little as 20 minutes can enhance memory by about 10 percent in healthy young adults.
Published in
GTL
Monday, 26 January 2015 08:00
Strength Training for Women Staves Off the Effects of Aging
Published in
GTL
Monday, 26 January 2015 08:00
Can You Trust the Heart Rate & Calorie Counters on Your Cardio Equipment?
Published in
GTL
Thursday, 08 January 2015 13:22
Forrest Yoga: Connecting Your Mind, Body & Soul
Published in
HER
Tuesday, 16 December 2014 12:11
Can You Trust the Heart Rate & Calorie Counters on Your Cardio Equipment?
Published in
Train Your Body
Tuesday, 16 December 2014 12:00
Strength Training for Women Staves Off the Effects of Aging
Published in
Train Your Body
Tuesday, 28 October 2014 12:22
2015 Fitness Trends Forecast
Body weight training, High-Intensity Interval Training and Strength Training are a few fitness trends on the latest fitness trend forecast by the ACSM.
Published in
Train Your Body
Tuesday, 21 October 2014 12:33
Realities of Protein Drinks: When Do You Need Them?
There are different kinds of proteins that can assist your body in muscle growth and repair, but which one is right for you?
Published in
Train Your Body
Tuesday, 14 October 2014 12:11
Lifting Weights Can Improve Your Memory
Working out for as little as 20 minutes can enhance memory by about 10 percent in healthy young adults.
Published in
Train Your Body
Tuesday, 14 October 2014 12:00
Fitness: Fountain of Youth for Bone & Joint Health?
Being physically active may contribute to your overall health and minimize or delay the effects of aging.
Published in
Train Your Body
Tuesday, 23 September 2014 12:22
Are You Getting a Good Return on Your Exercise Investment?
Published in
Train Your Body
Tuesday, 19 August 2014 12:11
Play It Safe: Avoiding Sports Injuries
Fall can be a very tricky time in terms of weather. Learn the top tips for weather-related sports precautions.
Published in
Train Your Body
Tuesday, 19 August 2014 12:00
High School Sports: Are Your Kids Ready to Play?
Published in
Train Your Body
Tuesday, 12 August 2014 12:33
How Do You Feel About Your Appearance?
Published in
Train Your Body
Tuesday, 12 August 2014 12:11
Pilates 101: Build a Better Body
Published in
Train Your Body
Tuesday, 12 August 2014 12:00
Balancing Act: Exercises to Improve Your Balance
Published in
Train Your Body
Wednesday, 30 July 2014 11:00
The End of Back Pain
Back pain can keep you from important everyday activities and even cause you to miss out on work. What can you do to find relief?
Published in
Naturally Savvy
Tuesday, 08 July 2014 12:11
Group Fitness Etiquette for Rookies
Published in
Train Your Body
Tuesday, 08 July 2014 12:00
50 Shades of Group Fitness
Published in
Train Your Body
Sunday, 01 June 2014 08:00
5 Items You Need to Work Out from Home
Working out at home is convenient and cost efficient, but you still need to know how to safely perform the proper exercises.
Published in
GTL
Tuesday, 13 May 2014 12:22
5 Weight Exercises ALL Women Can Do
If you've ever thought that you're just not the type of person that lifts weights... well, here is some news for you.
Published in
Train Your Body
Tuesday, 06 May 2014 12:22
Minute to Win: The Easiest Fitness Plan on the Planet
Published in
Train Your Body
Tuesday, 06 May 2014 12:11
Your In-Home Trainer: Back to the Core
Your back is, believe it or not, part of your core. Get a beautiful back right in the comfort of your very own home.
Published in
Train Your Body
Tuesday, 06 May 2014 12:00
Your In-Home Trainer: Abs to the Core
Learn how to get awesome abs and a belly-baring waistline... all while in the comfort of your own home.
Published in
Train Your Body
Tuesday, 29 April 2014 12:33
Perfecting Your Kettlebell Workout
Kettlebell training can make for an effective workout. However, you must always be conscious of your form in order to avoid injury.
Published in
Train Your Body
Tuesday, 15 April 2014 12:33
Your In-Home Trainer: Chest & Triceps
No expensive gym membership necessary! Learn how to get those buff arms and an awesome chest right in the comfort of your very own home.
Published in
Train Your Body
Tuesday, 15 April 2014 12:22
Your In-Home Trainer: Back & Biceps
No expensive gym membership necessary! Learn how to get rockin' arms and a shapely back right in the comfort of your very own home.
Published in
Train Your Body
Tuesday, 15 April 2014 12:11
Pulled Muscles & Injury Prevention from the IOC
The International Olympic Committee (IOC) has some solutions that elite athletes use... and now so can you.
Published in
Train Your Body