The truth about her mind, her body, her life, and her kettlebell.
Published in HER
Wednesday, 25 April 2018 00:00

Male Fitness: Bigger, Leaner, Stronger

Mike Matthews returns to discuss male fitness.
Published in Talk Fitness Today
Wednesday, 18 April 2018 00:00

Female Fitness: Thinner, Leaner, Stronger

Getting into awesome shape isn’t nearly as complicated as the fitness industry wants you to believe.
Published in Talk Fitness Today
Thursday, 31 August 2017 00:00

Gender Differences in Strength Training

Do women and men need to train differently when it comes to building strength?
Published in Talk Fitness Today
Thursday, 20 July 2017 00:00

Get Fit & Fabulous

Get on your right path to fitness.
Published in HER
It's time to step away from the keyboard and move your body.
Published in Life's Too Short
Tuesday, 17 January 2017 00:00

Fitness for Telecommuters

It's time to step away from the keyboard and move your body.
Published in Life's Too Short
Tuesday, 10 January 2017 00:00

HIIT: Is It Right for You?

Is High Intensity Interval Training (HIIT) right for you? Will it help you reach your personal fitness goals?
Published in Life's Too Short
Enjoy increased strength and other benefits by training with free weights.
Published in Health Radio
Monday, 07 December 2015 10:00

Importance of Core Health

Learn about core fitness and ways to improve your general health.
Published in The Wizard of Eyes
Wednesday, 18 November 2015 12:00

Strength Training Tips for Women

Once considered a "man's sport," strength training is gaining popularity on the female front.
Published in Naturally Savvy
Certain activities like strength training aren't accurately measured on your fitness tracker. Why is that?
Published in Train Your Body
Tuesday, 14 July 2015 12:00

Why You Need to Strength Train

Donovan Green explains the importance of strength training.
Published in Sharecare Radio
Do you suffer from knee pain? The answer for relief just may surprise you.
Published in GTL
Strength training can make you stronger AND help you lose weight.
Published in GTL
By hitting up the weights, you not only shred fat, but you also tone all over your body.
Published in Mindful Medicine
Strength training can make you stronger AND help you lose weight.
Published in Train Your Body
Wednesday, 25 February 2015 10:22

4 Supplements to Naturally Ease Muscle Soreness

What are four supplements that can help ease your DOMs (delayed onset muscle soreness) symptoms?
Being physically active may contribute to your overall health and minimize or delay the effects of aging.
Published in GTL
Monday, 26 January 2015 08:00

Lifting Weights Can Improve Your Memory

Working out for as little as 20 minutes can enhance memory by about 10 percent in healthy young adults.
Published in GTL
Boosting your metabolism and keeping your workout new and balanced helps keep your look tight.
Published in GTL
Your treadmill says you've burned 300 calories, but is that accurate?
Published in GTL
Find emotional, physical, and mental healing during a series of strengthening poses.
Published in HER
Your treadmill says you've burned 300 calories, but is that accurate?
Published in Train Your Body
Boosting your metabolism and keeping your workout new and balanced helps keep your look tight.
Published in Train Your Body
Tuesday, 28 October 2014 12:22

2015 Fitness Trends Forecast

Body weight training, High-Intensity Interval Training and Strength Training are a few fitness trends on the latest fitness trend forecast by the ACSM.
Published in Train Your Body
There are different kinds of proteins that can assist your body in muscle growth and repair, but which one is right for you?
Published in Train Your Body
Tuesday, 14 October 2014 12:11

Lifting Weights Can Improve Your Memory

Working out for as little as 20 minutes can enhance memory by about 10 percent in healthy young adults.
Published in Train Your Body
Being physically active may contribute to your overall health and minimize or delay the effects of aging.
Published in Train Your Body
When you only have 30 minutes, how do know you are getting the most bang for your buck?
Published in Train Your Body
Tuesday, 19 August 2014 12:11

Play It Safe: Avoiding Sports Injuries

Fall can be a very tricky time in terms of weather. Learn the top tips for weather-related sports precautions.
Published in Train Your Body
Preseason football, soccer, and other fall sports have already started. Are your children ready?
Published in Train Your Body
Tuesday, 12 August 2014 12:33

How Do You Feel About Your Appearance?

Just 30 minutes a day can give you the confidence to take on the world... and win.
Published in Train Your Body
Tuesday, 12 August 2014 12:11

Pilates 101: Build a Better Body

How tough is Pilates? Is it more of a relaxing stretch class or a tough core workout?
Published in Train Your Body
Working on your balance, as they say in Karate Kid, can help with your whole life.
Published in Train Your Body
Wednesday, 30 July 2014 11:00

The End of Back Pain

Back pain can keep you from important everyday activities and even cause you to miss out on work. What can you do to find relief?
Published in Naturally Savvy
Tuesday, 08 July 2014 12:11

Group Fitness Etiquette for Rookies

Learn the rules of play in the group fitness classroom so you can exercise with confidence.
Published in Train Your Body
Tuesday, 08 July 2014 12:00

50 Shades of Group Fitness

When you walk into a fitness class, do you know what all the equipment in the room is used for?
Published in Train Your Body
Sunday, 01 June 2014 08:00

5 Items You Need to Work Out from Home

Working out at home is convenient and cost efficient, but you still need to know how to safely perform the proper exercises.
Published in GTL
Tuesday, 13 May 2014 12:22

5 Weight Exercises ALL Women Can Do

If you've ever thought that you're just not the type of person that lifts weights... well, here is some news for you.
Published in Train Your Body
Do you have one minute? Then you can get in shape with just a few exercises every day.
Published in Train Your Body
Tuesday, 06 May 2014 12:11

Your In-Home Trainer: Back to the Core

Your back is, believe it or not, part of your core. Get a beautiful back right in the comfort of your very own home.
Published in Train Your Body
Tuesday, 06 May 2014 12:00

Your In-Home Trainer: Abs to the Core

Learn how to get awesome abs and a belly-baring waistline... all while in the comfort of your own home.
Published in Train Your Body
Tuesday, 29 April 2014 12:33

Perfecting Your Kettlebell Workout

Kettlebell training can make for an effective workout. However, you must always be conscious of your form in order to avoid injury.
Published in Train Your Body
Tuesday, 15 April 2014 12:33

Your In-Home Trainer: Chest & Triceps

No expensive gym membership necessary! Learn how to get those buff arms and an awesome chest right in the comfort of your very own home.
Published in Train Your Body
Tuesday, 15 April 2014 12:22

Your In-Home Trainer: Back & Biceps

No expensive gym membership necessary! Learn how to get rockin' arms and a shapely back right in the comfort of your very own home.
Published in Train Your Body
The International Olympic Committee (IOC) has some solutions that elite athletes use... and now so can you.
Published in Train Your Body
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