Thursday, 21 January 2021 00:00

Hidden Chemicals Sabotaging Your Weight Loss Goals

Dr. Friedman exposes hidden chemicals that may be sabotaging your weight loss goals and he shares what you can do about it.

Published in To Your Good Health Radio

Wednesday, 07 February 2018 00:00

Warrior Workouts: Ultimate Fitness Tips from a Navy SEAL

Warrior Workouts is an awesome collection of workouts designed by a Navy SEAL for maximum fitness.

Published in Talk Fitness Today

Wednesday, 31 January 2018 00:00

Boosting Fat Burn PLUS Benefits of Weight Training

Join guests Dr. Lori Shemek and Eric the Trainer to learn how to boost your fat-burning potential and why weight training is beneficial.

Published in Talk Fitness Today

Tuesday, 02 May 2017 00:00

Encore Episode: The Protein Myth: How Much Do You Really Need?

Does that added protein in your diet actually create more muscle?

Published in Life's Too Short

Tuesday, 21 March 2017 00:00

The Protein Myth: How Much Do You Really Need?

Does that added protein in your diet actually create more muscle?

Published in Life's Too Short

Tuesday, 10 May 2016 11:18

Weight Training: Heavy vs. Reps

Should you use light weights and do more reps, or use heavy weights and do fewer reps?

Published in Train Your Body

Thursday, 19 November 2015 13:46

Ask HER: Long-Term Effects on Caregivers, Diet Tips for Diabetics, PLUS Yoga vs. Lifting Weights

Listen in as Pam and Michelle answer your personal health questions.

Published in HER

Tuesday, 14 July 2015 12:00

Why You Need to Strength Train

Donovan Green explains the importance of strength training.

Published in Sharecare Radio

Thursday, 11 June 2015 13:45

Ask HER: Swimmer's Ear, Checking for Skin Cancer & Can You Lift Weights without Looking Bulky?

Listen in as Pam and Michelle answer your personal health questions.

Published in HER

Tuesday, 28 April 2015 12:00

When Should Your Child Start Weight Training?

Your child has expressed interest in weight training, but is it safe?

Published in Train Your Body

Wednesday, 01 April 2015 14:11

7 Reasons Why You Should Start Strength Training

By hitting up the weights, you not only shred fat, but you also tone all over your body.

Published in Mindful Medicine

Wednesday, 25 February 2015 10:22

4 Supplements to Naturally Ease Muscle Soreness

What are four supplements that can help ease your DOMs (delayed onset muscle soreness) symptoms?

Published in Healthy Talk w/ Dr. Michael Smith

Wednesday, 22 October 2014 14:45

Fit over 40

Stay fit, active, and injury-free with Dr. Holly's four Ms.

Published in Mindful Medicine

Tuesday, 21 October 2014 12:33

Realities of Protein Drinks: When Do You Need Them?

There are different kinds of proteins that can assist your body in muscle growth and repair, but which one is right for you?

Published in Train Your Body

Tuesday, 23 September 2014 12:22

Are You Getting a Good Return on Your Exercise Investment?

When you only have 30 minutes, how do know you are getting the most bang for your buck?

Published in Train Your Body

Wednesday, 17 September 2014 11:33

Get Lean with Yoga

Yoga can also be extremely effective for weight loss and "getting lean."

Published in Naturally Savvy

Tuesday, 19 August 2014 12:11

Play It Safe: Avoiding Sports Injuries

Fall can be a very tricky time in terms of weather. Learn the top tips for weather-related sports precautions.

Published in Train Your Body

Tuesday, 19 August 2014 12:00

High School Sports: Are Your Kids Ready to Play?

Preseason football, soccer, and other fall sports have already started. Are your children ready?

Published in Train Your Body

Tuesday, 12 August 2014 12:33

How Do You Feel About Your Appearance?

Just 30 minutes a day can give you the confidence to take on the world... and win.

Published in Train Your Body

Tuesday, 12 August 2014 12:11

Pilates 101: Build a Better Body

How tough is Pilates? Is it more of a relaxing stretch class or a tough core workout?

Published in Train Your Body

Tuesday, 12 August 2014 12:00

Balancing Act: Exercises to Improve Your Balance

Working on your balance, as they say in Karate Kid, can help with your whole life.

Published in Train Your Body

Wednesday, 30 July 2014 08:52

The Healthy Benefits of Lifting Weights

Want to lose weight, feel stronger, healthier, and more vibrant? Pick up a dumbbell! While strength training is a good addition to anyone's fitness routine, recent studies show that lifting weights may have special health benefits for women. And that's particularly true for older women.

Published in RadioMD Blog

Wednesday, 23 July 2014 14:45

Healthy Benefits of Lifting Weights

Shunning the weight room could be keeping you from maximizing your health and fitness potential.

Published in Mindful Medicine

Tuesday, 08 July 2014 12:11

Group Fitness Etiquette for Rookies

Learn the rules of play in the group fitness classroom so you can exercise with confidence.

Published in Train Your Body

Tuesday, 08 July 2014 12:00

50 Shades of Group Fitness

When you walk into a fitness class, do you know what all the equipment in the room is used for?

Published in Train Your Body

Wednesday, 04 June 2014 14:22

Can You Get Rid of Cellulite?

Cellulite can be a woman's worst enemy. Is there any way to get rid of those unsightly bumps and lumps?

Published in Mindful Medicine

Sunday, 01 June 2014 08:00

5 Items You Need to Work Out from Home

Working out at home is convenient and cost efficient, but you still need to know how to safely perform the proper exercises.

Published in GTL

Tuesday, 06 May 2014 12:22

Minute to Win: The Easiest Fitness Plan on the Planet

Do you have one minute? Then you can get in shape with just a few exercises every day.

Published in Train Your Body

Tuesday, 06 May 2014 12:11

Your In-Home Trainer: Back to the Core

Your back is, believe it or not, part of your core. Get a beautiful back right in the comfort of your very own home.

Published in Train Your Body

Tuesday, 06 May 2014 12:00

Your In-Home Trainer: Abs to the Core

Learn how to get awesome abs and a belly-baring waistline... all while in the comfort of your own home.

Published in Train Your Body

Tuesday, 29 April 2014 12:33

Perfecting Your Kettlebell Workout

Kettlebell training can make for an effective workout. However, you must always be conscious of your form in order to avoid injury.

Published in Train Your Body

Tuesday, 15 April 2014 12:33

Your In-Home Trainer: Chest & Triceps

No expensive gym membership necessary! Learn how to get those buff arms and an awesome chest right in the comfort of your very own home.

Published in Train Your Body

Tuesday, 15 April 2014 12:22

Your In-Home Trainer: Back & Biceps

No expensive gym membership necessary! Learn how to get rockin' arms and a shapely back right in the comfort of your very own home.

Published in Train Your Body

Tuesday, 15 April 2014 12:11

Pulled Muscles & Injury Prevention from the IOC

The International Olympic Committee (IOC) has some solutions that elite athletes use... and now so can you.

Published in Train Your Body

Tuesday, 15 April 2014 12:00

Best Practices: Protecting Young Athletes

Best Practices are designed to make youth leagues safer, more enriching and more fun.

Published in Train Your Body

Tuesday, 04 March 2014 12:22

Sports Injury Got You Down? Recover Like an Athlete

How can athletes return to sports so quickly after an injury, while the average person can be out of work and recreation for months?

Published in Train Your Body

Tuesday, 04 March 2014 12:11

Key Workout Equipment Everyone Should Own

Are you tired of schlepping to the gym, only to find it full with a long wait for the treadmill or elliptical? Maybe it's time to invest in your own equipment.

Published in Train Your Body

Tuesday, 04 March 2014 12:00