Tuesday, 17 April 2018 00:00

When Food Is Comfort: Overcome Emotional Eating

Are you an emotional eater?

Published in Talk Healthy Today

Friday, 13 April 2018 00:00

Encore Episode: Kitchen Creativity: Unlocking Culinary Genius

Have you ever dreamed of walking into a kitchen and creating a dish from scratch, knowing exactly how to season it to perfection?

Published in Talk Healthy Today

Friday, 06 April 2018 00:00

The Food Shaman

Eat mindfully and nutritiously while still enjoying what you eat.

Published in Talk Healthy Today

Friday, 30 March 2018 00:00

Easy, Healthy, Inexpensive Meal Planning

A diabetes diagnosis shouldn't limit your enjoyment of food. Make delicious meals for under five dollars per person.

Published in Talk Healthy Today

Friday, 23 March 2018 00:00

Recipes for Building Muscle, Getting Lean & Staying Healthy

What if you found out that just about everything magazines and trainers “teach” you about dieting is wrong? Or that you could build muscle and lose fat eating "naughty" foods every week?

Published in Talk Healthy Today

Friday, 16 March 2018 00:00

Spring Clean Your Kitchen with 5 Easy Diet Changes

Making daily switches towards raw foods and fruits full of natural nutrients and toxin-blockers will have huge health benefits for your weight and your health in the long run.

Published in Talk Healthy Today

Tuesday, 13 March 2018 00:00

Olympic Athlete vs. Average Joe: Fitness & Nutrition

What does it take to be more like an Olympian?

Published in Life's Too Short

Tuesday, 13 March 2018 00:00

REVERSED: The First Docuseries on Diabetes

Created by Charles Mattocks, Reversed merges learning, health, diet, exercise, medicine, and a holistic approach to life when faced with a diabetes diagnosis.

Published in Talk Healthy Today

Friday, 09 March 2018 00:00

Eat to Prevent Memory Loss

Memory loss is embarrassing and creates a lot of fear in people. No one wants to suffer from dementia or loss of cognitive ability.

Published in Wellness for Life

Friday, 23 February 2018 00:00

Habits to Teach Your Kids for a Lifetime of Healthy Eating

You already know how important it is to give your children healthy food, but the hard part is getting them to eat it.

Published in Talk Healthy Today

Tuesday, 20 February 2018 15:25

The Importance of a Balanced Diet

Published in Tidelands Health - Better Health Radio

Friday, 16 February 2018 00:00

Natural Strategies to Win the War on Cancer

Learn about natural therapies that can help support cancer treatment.

Published in Wellness for Life

Thursday, 15 February 2018 00:00

The Plant-Based Solution for Better Health

Discover why a plant-based diet may be the key to saving your life.

Published in To Your Good Health Radio

Thursday, 08 February 2018 00:00

The Dental Diet: Key to Life-Changing Wellness?

Dental health has often been characterized as a reflection of our overall health. What if we thought about dental health as the foundation for our physical health as a whole?

Published in To Your Good Health Radio

Wednesday, 07 February 2018 00:00

Ep88 - Healthy Habits in Crunch Times: Julie Terrana

How to integrate healthy habits when short on time with certified nutritionist, health coach, author & founder of Best Whole Self, Julie Terrana.

Published in Which Way is Life

Tuesday, 06 February 2018 00:00

Hippie Food

Foods of the flower children of the past influence our dietary choices today.

Published in Life's Too Short

Tuesday, 06 February 2018 00:00

EP 876B Eating to Live Longer

Can what you eat determine how long -- and how well -- you live? The clinically proven answer is yes.

Published in YOU The Owners Manual Podcast

Monday, 05 February 2018 00:00

Aging Anorexics

What happens when anorexics grow up?

Published in HER

Friday, 02 February 2018 00:00

Kitchen Creativity: Unlocking Culinary Genius

Have you ever dreamed of walking into a kitchen and creating a dish from scratch, knowing exactly how to season it to perfection?

Published in Talk Healthy Today

Thursday, 01 February 2018 00:00

The Longevity Diet

Eat well and fast occasionally for optimal health.

Published in HER

Tuesday, 30 January 2018 00:00

Healthy Eats for Movie Goers

Learn some healthy alternative snacks to take to the movies or on another outing.

Published in Life's Too Short

Tuesday, 30 January 2018 00:00

EP 875B This Diet May Help Prevent Alzheimer's

What you eat may play a bigger role in your brain health than scientists previously thought.

Published in YOU The Owners Manual Podcast

Friday, 26 January 2018 00:00

Can You Eat Wheat & Dairy Again?

Are you gluten-free or dairy-free? If so, you might not have to be.

Published in Talk Healthy Today

Thursday, 25 January 2018 00:00

Intermittent Fasting & Time-Restricted Feeding

You may not have to give up foods you love in order to lose weight.

Published in HER

Wednesday, 24 January 2018 00:00

Culinary CPR: Duck Confit

Chef Luca Paris joins Dr. Mike to discuss his latest savory recipe.

Published in Code Delicious with Dr. Mike

Tuesday, 23 January 2018 00:00

Encore Episode: Integrative, Nutritionally-Oriented Psychiatry

There may be some nutritionally-based solutions to improve the effects of mental illness and depression.

Published in Mindful Medicine

Wednesday, 17 January 2018 00:00

Fall in Love with Cooking: Kitchen Smarts

Make cooking enjoyable.

Published in Code Delicious with Dr. Mike

Tuesday, 16 January 2018 00:00

Foods to Enhance Sexual Health

Problems like erectile dysfunction, fatigue, stress, boredom, depression, disconnection, or a partner’s low libido turn sex into an ordeal, not a pleasure.

Published in Naturally Savvy

Friday, 12 January 2018 00:00

Tips from the Clean Eating Academy

Clean eating is not a fad or buzz phrase any more. This is a real need, and just one reason the Clean Eating Academy was founded.

Published in Talk Healthy Today

Wednesday, 10 January 2018 00:00

Culinary CPR: Mediterranean Chicken Thighs

Chef Luca Paris joins Dr. Mike to discuss his latest savory recipe.

Published in Code Delicious with Dr. Mike

Monday, 08 January 2018 16:32

10 Healthier Substitutes to Your Favorite Junk Food

Indulgent foods are named so for a reason. They taste great, but they can result in a bulging tummy.

If you want to fulfill your longing for these treats without expanding your waistline, here are 10 healthier alternatives to some favorite junk foods and comfort foods.

Published in RadioMD Blog

Monday, 08 January 2018 00:00

New Year, New You

Develop some simple habits to kick off the new year with improved nutrition.

Published in HER

Friday, 05 January 2018 00:00

How to Make & Enjoy Dairy-Free Milks

Who needs the milkman when the alternatives are so much fun?

Published in Talk Healthy Today

Wednesday, 03 January 2018 00:00

Industrial Food & Chronic Illness in Children

Industrial food contributes to chronic illness in children. Find out how.

Published in Code Delicious with Dr. Mike

Tuesday, 02 January 2018 00:00

Omega-3 Deficiencies

Find out more about Omega-3 deficiency.

Published in Mindful Medicine

Tuesday, 02 January 2018 00:00

Genetic Testing to Discover Which Foods Fit You Best

Learn how genetic testing can help you determine which foods will help you feel your healthiest self.

Published in Talk Healthy Today

Friday, 29 December 2017 00:00

Healthy Ways to Rock Lunch & Dinner

Coming off her book, No Excuses - 50 Healthy Ways to ROCK Breakfast, Erin MacDonald RDN joins host Lisa Davis to share ideas for creating fast, healthy lunch and dinner options from her new book, No Excuses! 50 Healthy Ways to ROCK Lunch and Dinner!

Published in Talk Healthy Today

Wednesday, 27 December 2017 00:00

Encore Episode: Culinary CPR: Mediterranean Style Red Snapper with Fennel

Chef Luca Paris joins Dr. Mike to discuss his latest savory recipe.

Published in Code Delicious with Dr. Mike

Monday, 25 December 2017 00:00

Encore Episode: Non-Addictive Healthy Eating

Learn simple ways to reduce the processed foods in your diet and eat healthier overall.

Published in HER

Friday, 22 December 2017 00:00

Eat Holistically Well

Kiki Athanassoulias discusses what it means to eat holistically, from a physical, emotional and even spiritual perspective.

Published in Talk Healthy Today

Friday, 22 December 2017 00:00

Using Nutrition to Battle Cancer

When cancer takes hold, take control of what you can: your nutrition.

Published in Wellness for Life

Wednesday, 20 December 2017 00:00

Encore Episode: Cholesterol: Not Your Heart's Enemy

Cholesterol isn't bad for your heart, contrary to what you may have heard.

Published in Code Delicious with Dr. Mike

Friday, 15 December 2017 00:00

The 150 Healthiest Foods on Earth

Learn how easy it is to find “real” food and what more than a dozen well-known nutrition experts say are their “top ten” healthiest foods on earth.

Published in Talk Healthy Today

Thursday, 14 December 2017 00:00

Fast Food Genocide: How Processed Food Is Killing Us

Fast foods have become the primary source of calories in the United States and consequently the most far-reaching and destructive influence on our population.

Published in To Your Good Health Radio

Wednesday, 13 December 2017 00:00